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今日清清地，一菜兩味。
純素椰菜花扒配忌廉菠菜 同
純素椰菜花忌廉湯
Vegan Cauliflower Steak with Creamed Spinach and
Vegan Cauliflower Soup
https://youtu.be/FQM4bl6lyMk
*材料份量在片尾
**請訂閱我的YouTube Channel
+記得撳記得撳掣埋subscribe隔離個鐘仔啊！
#泰山自煮 #tarzancooks #純素椰菜花扒 #純素椰菜花忌廉湯
#純素 #椰菜花 #菠菜 #健康 #湯 #素食 #清清地
#vegan #cauliflower #spinach #soup #healthy #vegetarian
@OraSi Hong Kong
近年健康飲食大行其道，連我呢個食肉獸都要追上潮流，學人「找素」。
煮開法國菜嘅我，居然俾我揾到個忌廉代替品，又健康，又不失忌廉嘅質地，非常好用。
OraSi大豆純素煮食忌廉，選用100%非基因改造意大利大豆，100%植物性，素食人士必備。
有忌廉嘅口感，但就無咗食忌廉嘅罪惡感！正🤣
我就用咗OraSi嘅無糖豆漿做椰菜花湯、純素忌廉煮忌廉菠菜，同埋杏仁植物奶做Creme Brûlée，I’m so healthy! 🤣
豆漿有無糖配方，啱晒關注健康人士選用，而杏仁植物奶超香濃杏仁味，口感又夠滑，就咁飲或者整野食都一流！
7月1號，11pm，99台，VIUTV嘅索女人妻ICHI烹，會有我示範煮返兩味，記得睇啦🙇🏻♂️
大家一齊「找素」啦！
#OraSi #歐瑞絲 #orasi_asia #OraSiHK #意大利 #植物奶 #天然 #簡單 #益處 #無基因改造 #無麩質 #無乳糖 #無牛奶蛋白 #無反式脂肪 #素食 #乳糖不耐症 #意大利大豆純素煮食忌廉 #無糖豆漿 #杏仁植物奶 #泰山自煮 #tarzancooks #viutv #索女人妻ichi烹
食譜分享│忌廉 (奶油) 蛋糕也有vegan版本？ (eng below)
一般蛋糕都使用了蛋奶，成為vegan後，原本最擔心的是可能無法再吃心愛的甜品了。可是當我真正作出改變後，才發現vegan的世界很大，很多事情是我過份擔憂了。因為怎麼可能有不愛吃甜品的vegan呢 XD？所以vegan蛋糕其實還挺常見的，而且吃了也不會有罪惡感，甚至自家製作也不是什麼難事呢！
Vegan lifestyle Passion 是我這幾年最常光顧的蛋糕店，店主Amy也是vegan，其蛋糕主打有機、純素、健康、美味，使用的食材都非常講究。Amy更常常開課教大家製作蛋糕，她的課除了可以學習蛋糕製作外，我覺得更像是上了一節營養課。因為身為健康教練的Amy，十分了解營養學，也很樂意分享。
今次，Amy為我們示範了一款「香蕉黑芝麻忌廉小蛋糕」，材料簡單、很容易找到，要留意的是，最好用「芝麻蕉 (熟蕉)」；而且Amy和我都很喜歡食忌廉，又剛好我們發現了 OraSì OraSi Hong Kong 有一款vegan淡忌廉，所以我們便順勢把它加在小蛋糕上！一起看影片做蛋糕吧~
Recipe sharing │ cream cupcake also has a vegan version?
Normal cakes use milk and eggs, and after becoming a vegan, my worry was that I may no longer be able to eat my favorite dessert. But when I actually made a change, I realized that the vegan world is very big, and I was too worried about many things. Because how could there be vegan who doesn't like dessert XD? So vegan cakes are actually quite common, and there will be no guilt after eating, even making it yourself is not difficult!
Vegan lifestyle Passion is the cake shop I have visited most in recent years. The owner Amy is also a vegan. Her cakes are mainly organic, vegan, healthy and delicious. The ingredients used are very particular. Amy often teaches people how to make cakes. In addition to learning cake making, her class is more like taking a nutrition class. Because Amy, a health coach, knows nutrition very well and is very happy to share it with people.
This time, Amy demonstrated a "Banana Black Sesame Cupcake w/ Cream" for us. The ingredients are simple and easy to find. It should be noted that it is best to use ripe banana; Amy and I are both like to eat cream, and we found that OraSì OraSi Hong Kong has a vegan cream, so we added it to the cupcake! Let's watch the movie and make vegan cake together~
:: FOLLOW Vegan Lifestyle Passion ON ::
Facebook / https://www.facebook.com/greenveganamy2018/
Instagram / https://www.instagram.com/greenveganamy/
Whatsapp/ 5406 4595
:: FOLLOW VEGAN EXPRESSION ON ::
Youtube/ https://www.youtube.com/veganexpression
Facebook / https://www.facebook.com/veganexpressionhk/
Instagram / https://www.instagram.com/vegan_expression/
Website / http://vegan-expression.com/
食譜分享│忌廉 (奶油) 蛋糕也有vegan版本？ (eng below)
一般蛋糕都使用了蛋奶，成為vegan後，原本最擔心的是可能無法再吃心愛的甜品了。可是當我真正作出改變後，才發現vegan的世界很大，很多事情是我過份擔憂了。因為怎麼可能有不愛吃甜品的vegan呢 XD？所以vegan蛋糕其實還挺常見的，而且吃了也不會有罪惡感，甚至自家製作也不是什麼難事呢！
Vegan lifestyle Passion 是我這幾年最常光顧的蛋糕店，店主Amy也是vegan，其蛋糕主打有機、純素、健康、美味，使用的食材都非常講究。Amy更常常開課教大家製作蛋糕，她的課除了可以學習蛋糕製作外，我覺得更像是上了一節營養課。因為身為健康教練的Amy，十分了解營養學，也很樂意分享。
今次，Amy為我們示範了一款「香蕉黑芝麻忌廉小蛋糕」，材料簡單、很容易找到，要留意的是，最好用「芝麻蕉 (熟蕉)」；而且Amy和我都很喜歡食忌廉，又剛好我們發現了 OraSì OraSi Hong Kong 有一款vegan淡忌廉，所以我們便順勢把它加在小蛋糕上！一起看影片做蛋糕吧~
Recipe sharing │ cream cupcake also has a vegan version?
Normal cakes use milk and eggs, and after becoming a vegan, my worry was that I may no longer be able to eat my favorite dessert. But when I actually made a change, I realized that the vegan world is very big, and I was too worried about many things. Because how could there be vegan who doesn't like dessert XD? So vegan cakes are actually quite common, and there will be no guilt after eating, even making it yourself is not difficult!
Vegan lifestyle Passion is the cake shop I have visited most in recent years. The owner Amy is also a vegan. Her cakes are mainly organic, vegan, healthy and delicious. The ingredients used are very particular. Amy often teaches people how to make cakes. In addition to learning cake making, her class is more like taking a nutrition class. Because Amy, a health coach, knows nutrition very well and is very happy to share it with people.
This time, Amy demonstrated a "Banana Black Sesame Cupcake w/ Cream" for us. The ingredients are simple and easy to find. It should be noted that it is best to use ripe banana; Amy and I are both like to eat cream, and we found that OraSì OraSi Hong Kong has a vegan cream, so we added it to the cupcake! Let's watch the movie and make vegan cake together~
:: FOLLOW Vegan Lifestyle Passion ON ::
Facebook / https://www.facebook.com/greenveganamy2018/
Instagram / https://www.instagram.com/greenveganamy/
Whatsapp/ 5406 4595
:: FOLLOW VEGAN EXPRESSION ON ::
Youtube/ https://www.youtube.com/veganexpression
Facebook / https://www.facebook.com/veganexpressionhk/
Instagram / https://www.instagram.com/vegan_expression/
Website / http://vegan-expression.com/
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Free Download / Stream: https://bit.ly/roa-lights
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