關於 padangmerbok ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: padangmerbokSoh Wai Ching - Athlete 在Facebook 的評價

Its been a long time not running around KL at the Double Hill Route. This time we went up to Mayor Hill before turning back to Padang Merbok. Did twice all out effort up the Mayor Hill from the Junction there. Split for Mayor Hill: ~810 meters, 67m Elevation Gained 3:19 (450 Watts) | 3:17 (446 Watts) Jog down recovery. Running with @jasonkhoo78#Running #MayorHill #DoubleHill #TripleHill #PadangMerbok #KL #KualaLumpurRunning #VibrantRunning

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關於padangmerbok 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
關於padangmerbok 在 Beloved888 Facebook 的最佳解答
關於padangmerbok 在乐飞翎 luvfeelin Facebook 的精選貼文

關於padangmerbok 在コバにゃんチャンネル Youtube 的最佳解答
關於padangmerbok 在大象中醫 Youtube 的精選貼文
關於padangmerbok 在大象中醫 Youtube 的精選貼文

padangmerbok 在 Soh Wai Ching - Athlete Facebook 的最佳貼文

By Soh Wai Ching - Athlete

2020-11-28 11:05:26 有 162 人按讚

It's been a long time not running around KL at the Double Hill Route. This time we went up to Mayor Hill before turning back to Padang Merbok.

Did twice all out effort up the Mayor Hill from the Junction there.

Split for Mayor Hill:
~810 meters, 67m Elevation Gained
3:19 (450 Watts) | 3:17 (446 Watts)
Jog down recovery.

Running with @jasonkhoo78

#Running #MayorHill #DoubleHill #TripleHill #PadangMerbok #KL #KualaLumpurRunning #VibrantRunning

Tags: padangmerbok Running MayorHill DoubleHill TripleHill PadangMerbok KL KualaLumpurRunning VibrantRunning

Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

padangmerbok 在 Beloved888 Facebook 的最佳解答

By Beloved888

2018-06-10 08:01:09 有 2 人按讚

Complete my PAR14_27 series 2 as a first runner. Lost of energy as need to run up three challenging stiff hills. #par14 #pacers #running #runner #baton #batonrun #relayforlife #relayforlife2018 #malaysia #malaysiablogger #mediainfluencer #socialinfluencer #socialmedia #influencer #lifestyleblogger #bloggermalaysia #padangmerbok

Tags: padangmerbok par14 pacers running runner baton batonrun relayforlife relayforlife2018 malaysia malaysiablogger mediainfluencer socialinfluencer socialmedia influencer lifestyleblogger bloggermalaysia

Beloved888

About author

I am lifestyle blogger. I blog about food, travel, events, beauty products, skincare products, gadget and fashion. Sponsorship / Review Required : [email protected]

Sharing regarding travel, food, beauty, event, technology & hotel review.

padangmerbok 在乐飞翎 luvfeelin Facebook 的精選貼文

By 乐飞翎 luvfeelin

2017-12-18 09:46:36 有 34 人按讚

原本今年说了不参加路跑，结果还是受不了诱惑参加了。。。

➡️Borneo Run 21km 在东马，难得遇上特别有意思～（刚好去爬神山）
➡️JBL Fun Run 5km 免费参加，凑热闹呗～
➡️Precious Run 21km 的奖牌好美，忍不住想收集啊～

感谢朋友抽空陪跑，帮我完成收集一对奖牌的愿望，尤其是 Medal Depot 的作品（第二枚了），真的很精致，也是我今年另类的圣诞+生日礼物。

而且这次的衣服是 2ndskin，也是我喜欢的品牌之一，那还有什么借口不参加呢？只是久没运动，一下跑 12km 真的腰酸背痛啊～

#友情万岁 #奖牌控 #preciousrun2017 #12km #padangmerbok #running #sunday #morning #roadrun #medaldepot #december2017 #instaphoto #love #blogger #luvfeelin www.luvfeelin.com

Tags: padangmerbok 友情万岁奖牌控 preciousrun2017 12km running sunday morning roadrun medaldepot december2017 instaphoto love blogger luvfeelin

乐飞翎 luvfeelin

About author

⭐ Influencer of Garmin Malaysia ⭐ Influencer of Kailas Malaysia

⭐ 马来西亚登山博客 ⭐ 户外运动和旅游部落格 ⭐ 合作联系 [email protected]

padangmerbok 在コバにゃんチャンネル Youtube 的最佳解答

By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過有 1 人喜歡

コバにゃんチャンネル

About author

コバにゃん☆です?

padangmerbok 在大象中醫 Youtube 的精選貼文

By 大象中醫

2021-10-01 13:10:45 有 0 人看過有 0 人喜歡

大象中醫

About author

長照是一個劇變的旋轉舞台百年難得一見沒有準備的人被旋轉舞台甩出去不是坐下就是躺下而大象中醫是太極的推手推動著旋轉舞台讓所有爬不起來的人背後有一股推手力量支撐再站起來

padangmerbok 在大象中醫 Youtube 的精選貼文

By 大象中醫

2021-10-01 13:09:56 有 0 人看過有 0 人喜歡

關於 padangmerbok ，我們在網路上蒐集到這些相關的討論、資訊與評價

「padangmerbok」的推薦目錄：

padangmerbok 在 Soh Wai Ching - Athlete Facebook 的最佳貼文

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padangmerbok 在 Beloved888 Facebook 的最佳解答

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padangmerbok 在 乐飞翎 luvfeelin Facebook 的精選貼文

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padangmerbok 在 コバにゃんチャンネル Youtube 的最佳解答

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padangmerbok 在 大象中醫 Youtube 的精選貼文

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padangmerbok 在乐飞翎 luvfeelin Facebook 的精選貼文

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padangmerbok 在大象中醫 Youtube 的精選貼文

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