Madness Monday but glad we all survived.. hopefully u too..🥰
I always tell my friends.. mental health is equally important as physical health.
If we can't change the stressor (the current situation HBL, covid etc), change ourselves...
Change our mindset... we can complain, can let it out.. but most importantly find a solution to change it to make ourselves more positive..
Because the most important thing...is be to alive and well...
加油!! To all parents, WFH, frontliners, serving QO, LOA.. or whatever (getting so confused.😆)
同時也有35部Youtube影片,追蹤數超過3萬的網紅Al Rocco,也在其Youtube影片中提到,Official Music Video 04/13/2021 https://youtu.be/7oXGX4mx2KM Listen Now https://venice.lnk.to/Faith Spotify http://spoti.fi/3aVj3XV Apple Music http:...
physical change 在 Sabrina 英文小教室 Facebook 的最佳貼文
✨五倍券開始領了!
➡️右滑看五倍券英文怎麼說?
別忘記幫我☑️分享☑️珍藏☑️按讚
讓蘇蘇能夠幫助更多人🧡
💡哎呀!最近版面都被五倍券轟炸了😂但…你一定沒看過用”英文”書寫的懶人包🤪從生活中學英文,才能真正把英文融合在生活裡面,今天來帶大家看”綁定”銀行帳戶、”紙本/實體券”等等常在新聞中看到的詞彙怎麼用英文表達!
👐🏻想看更多時事嗎?
#2020跟著蘇蘇看世界脈動
#2021跟著蘇蘇看世界脈動
🔸單字補充區
🧡關於這次五倍券…哪些產業會受益呢?
1️⃣Food and beverage, retail, tourism, transport, electronics and appliances are expected to benefit from beefed-up Quintuple Stimulus Vouchers.
食品和飲料、零售、旅遊、運輸、電子和電器預計將受益於增強的五倍券。
📎beef up 加強/擴大生產
e.g. The company has plans to beef up its production in response to the current change.
因應近來的變化,公司計劃擴大生產。
🧡主要的目的是”振興經濟”
2️⃣The government issued / launched the vouchers to boost / revive / stimulate the economy in the aftermath of the pandemic.
政府在大流行之後發行/推出代金券以提振/振興/刺激經濟。
📎aftermath (不愉快事件)結束後的一個時期;(不愉快事件的)後果
In both countries, the war and its aftermath led to new dimensions in social conflict.
在這兩個國家,戰爭及其後果導致了新的社會衝突面。
🧡網路開放登記時…根本登入不進去,網站超級無敵”卡”
3️⃣When the citizens tried to register for/apply for their vouchers, the website crashed immediately.
當市民試圖註冊他們的代金券時,網站立即崩潰。
🧡除了台灣公民外,這些人也可以領取喔!
4️⃣Taiwanese citizens, foreign spouses, Alien Permanent Resident Certificate (APRC) holders, and diplomats are eligible for the Quintuple Stimulus Vouchers.
台灣公民、外國配偶、外國人永久居民證(APRC)持有者和外交官有資格獲得五倍券。
🧡總共會拿到200元、500元、1000元”面額”的五倍券
5️⃣The NT$200, NT$500, and NT$1,000 denomination vouchers, are available in either print or electronic format.
新台幣 200 元、500 元和 1,000 元面額代金券有印刷版或電子版。
🧡這次的五倍券可以選擇”實體(紙本)”或者”數位”的五倍券,如果選擇”數位”要綁定銀行帳戶!
6️⃣Citizens can choose digital vouchers or physical vouchers (paper vouchers). If they want digital ones, they should bind the vouchers to their bank accounts.
市民可選擇數位五倍券或實體五倍券(紙本五倍券)。如果他們想要數位五倍券,他們應該將五倍券綁定到他們的銀行帳戶。
🧡五倍券不能用在這些地方🤭
7️⃣The vouchers cannot be used to pay taxes, utility bills, fines, and other administrative fees. In addition, they cannot be used to purchase stocks, make investments, and cross-border e-commerce services.
五倍券不能用於繳稅、水電費、罰款和其他行政費用。此外,它們不能用於購買股票、進行投資和跨境電子商務服務。
💡這篇的內容是不是超級生活化呢?
⬇️來來來!本篇挑戰來了~用英文留言你想用五倍券買什麼 跟蘇蘇分享一下吧😍⬇️
☑️首頁連結可以訂閱我的新官方網站,追蹤官網發佈的英文學習資訊!不定期會有英文資源的分享歐~👍🏻
#五倍券 #生活英文 #english #振興券 #時事英文 #英文單字 #學測 #111學測 #英文筆記 #英文 #學英文 #大學生 #108課綱
physical change 在 孫怡琳 Facebook 的最佳貼文
跟著怡琳看世界 34
How does the Paralympic classification system work?
帕運的分類系統如何運作?
classification 分類
athlete 運動員
cornerstone 基石/基礎
eligible 有資格的
impairment 損傷/損害
prowess 高超的技能
Like the Olympics, the Paralympics are taking place a year after originally planned because of the delay caused by the coronavirus pandemic.
如同奧運,由於新冠肺炎大流行造成延誤,帕運比原計畫晚了一年舉行。
According to the International Paralympic Committee (IPC), there are 2550 male and 1853 female athletes taking part in Games, which run from August 24 to September 5.
根據國際帕運委員會(IPC)的統計,從8月24日到9月5日舉行的帕運,有2550名男性運動員和1853名女性運動員參與。
"Classification is the cornerstone of the Paralympic Movement, it determines which athletes are eligible to compete in a sport and how athletes are grouped together for competition,' says the IPC.
IPC說:「分類是帕運的基石,它決定哪些運動員有資格參加某項運動,以及如何分組參加比賽。」
What makes a Paralympian?
是什麼造就一位帕運運動員?
Paralympians are grouped together by the "degree of activity limitation resulting from the impairment," according to the IPC.
根據IPC的說法,帕運運動員是根據"因損傷導致的活動受限程度"來分組的。
As different sports require different physical demands, the IPC says the classification process "aims to minimize the impact of the impairment on athletes' performance" so that their athletic prowess is showcased.
由於不同的運動項目需要不同的身體需求,IPC表示分類的過程中,旨在"最大限度減少損傷對運動員表現造成的影響",以便展示他們高超的運動技能。
What do the classes in each sport mean?
每項運動的分類代表什麼?
The class groups athletes with similar athletic limitations so that they can compete to similar levels, but does not necessarily have to solely group athletes with the same eligible impairment.
分類會將具有相似運動限制的運動員分組在一起,讓他們以相似的水平競爭,但不一定必須將具有相同缺陷條件的運動員分在一起。
Because some impairments progress over time, athletes can change classification over time.
由於一些損傷會隨著時間流逝而有進展,因此運動員可以隨著時間而更改分類。
資料來源
https://edition.cnn.com/2021/08/24/sport/paralympics-classification-explainer-spt-intl/index.html
physical change 在 Al Rocco Youtube 的最佳貼文
Official Music Video 04/13/2021
https://youtu.be/7oXGX4mx2KM
Listen Now https://venice.lnk.to/Faith
Spotify http://spoti.fi/3aVj3XV
Apple Music http://apple.co/37RESG6
QQ Music http://bit.ly/3aWjHEQ
Netease Music http://bit.ly/2NJSnR7
More http://www.alrocco.com/music
"All I gotta have is Faith, all I gotta believe is me."
Faith, a force beyond the physical. Believing in the intangibles of hope, believing in the unlocked powers within. Having the acceptance, the patience, the grit to be aware, honest, to overcome, and to learn to truly trust the core energy of our truest selves, by letting everything else go.
The 2020 pandemic has taken a big part from all of us, yet it has also given us the gift of awareness and the time to better ourselves. Produced by Yung DZA, Al Rocco speaks on his recent spiritual transformation in his newest 2021 single “Faith”, to support and encourage those feeling lost or presently struggling a new perspective to trust everything thatʼs happening right now is exactly where we need to be and everything we need for us to make the changes we desire comes from the power within us. Take your leap of Faith.
@alrocco
http://instagram.com/alrocco
http://weibo.com/alrocco
http://facebook.com/alrocco
http://twitter.com/alrocco_
http://tiktok.com/@a1rocco
“我要拥有的就是信仰,我要相信的就是我⾃己。”
信仰是⼀种超越物质的⼒量。相信希望的无形,相信内在还未发掘的能量。 去除⼼心中杂念,变得包容、耐⼼心、真诚,拥有自我意识觉醒的勇气,去克 服,去学会真正信任来⾃自内在真我的核⼼能量。
2020年我们的生活被疫情所占据,但同时也给了我们更多时间去思考,去成为更好的自己。由Yung DZA制作伴奏,Al Rocco在他2021年最新单曲 “Faith” 中讲述了了他近期精神世界的转变,以⽀持和鼓励那些迷失方向或是正处于自我挣扎的人们—帮助他们以一种新的角度去思考,去相信目前发生的一切正是我们所需要的,去相信是我们内在的力量使得我们作出改变。让信仰带领你⻜跃。
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
Give it everything
付出⼀一切
Feel it everything
感受一切
Feel it in the pain
感受痛苦
When the pain gains
当痛苦加剧
Let the motherfucker ache
就让它痛吧
Let the motherfucker break
让它破碎吧
Give it up
放弃⼀切
Fuck it up
去它们的吧
Got no love
不需要爱
Push it till you motherfuckin' great
不断努⼒直到做⼤
Till there’s no more pain
直到再也没有痛
No more hate no more fake
没有恨 没有虚假
Till there’s no more lies
直到再也没有谎言
No more cries no more ache
没有眼泪 没有痛苦
Man I'm tired of the devil
我早已厌倦了那些恶魔
And I'm tired being a rebel
也厌倦了做一个反叛者
Man I'm tired and I've cried
我厌倦了 我哭泣过
And I've died to a level
我已死过一次 现在重生了
Super Saiyan God flexing yah
像超级赛亚人⼀样
I got my God blessings yah
我有上帝的庇佑
Thankful for the hard lessons yah
感谢曾经的磨难
Giving me what I've been asking for
让我得到现在的所有
What’s the main game mane aim for the change
重头戏是什么? 兄弟 是为了改变
What’s the main game ain’t the money or the fame
重头戏是什么? 不是金钱也不是名誉
But the growth from the pain and the chill from the rain
疼痛让人成长 ⻛雨让人冷静
From the dirt of the grain to the skies of the great-ness
始于尘埃 终⾄天际
If you wanna be the best you gotta beat the best at fighting yourself
战胜自己 你才可以成为最好的那个
Look yourself in the mirror
看镜子里的人
You your own competition ain't nobody else
最大的对手不是别人 正是⾃己
And I know I will win when all my sins and my ego are no longer felt
当感受不到罪恶和自负的时候 我就知道我赢了
I pray to God every night to give me strength
每晚我向上帝祈祷 给我⼒量
I couldn’t have done it without his help Faith
如果没有信仰 我做不到这⼀切
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
I ain't gonna be that motherfucker found floating on the lake
我不会成为那些随波逐流的人
Gotta keep on moving gotta keep on moving weight
不断向前 永不停止 突破⾃己
Time is money gotta stay alive stay awake
时间就是⾦钱 保持活⼒保持清醒
Look out for snakes they come in different races different faces
当⼼小人 他们有着各种嘴脸
Different places all around the world they come for you and your girl and your fam and your pearls
他们存在于世上的各个地⽅ 企图接近你、你的爱人、你的家人
以及你的财富
Nothing penetrates whenever I generate
但没有什么能影响到我
Meditate to a higher level while I medicate
通过冥想达到另一个境界
Gotta do my best with my time while the heaven waits
在我所拥有的时间里 尽力做到最好 即便终有⼀天我将去天堂
Only God can judge me waiting at the heaven gates like
只有上帝可以站在天堂门前审判我
Huh huh huh huh
Gotta do my best before the day I gotta rest like
在那一天到来前 必须做到最好的⾃己
Huh huh huh huh
Gotta put the past in the past and the rest don’t matter
让过去留在过去 其他的都不重要
Those who mind don’t matter
不在乎其他⼈的看法
Those who matter don’t mind
只在乎身边支持我的人
Everybody got the same time same day same night same air same light same life
每个人都曾经历过某个同样的时刻,同样的一天,同样的晚上,
呼吸同样的空气,看同样的光,过着同样的生活
And I'm just talking the truth
我只是在陈述事实罢了
Nobody be wanting to hear all that truth
即使没有人想要听到这些实话
Hidden in the pain
他们逃避痛苦
Confusion in the game
迷失在游戏
Fear for the future
对未来充满恐惧
They loot
他们掠夺着
Motherfucker think
好好想清楚
Before you gonna shoot
在你开枪之前
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
physical change 在 Al Rocco Youtube 的最佳解答
Official Music Video 04/13/2021
https://youtu.be/7oXGX4mx2KM
"All I gotta have is Faith, all I gotta believe is me."
Faith, a force beyond the physical. Believing in the intangibles of hope, believing in the unlocked powers within. Having the acceptance, the patience, the grit to be aware, honest, to overcome, and to learn to truly trust the core energy of our truest selves, by letting everything else go.
The 2020 pandemic has taken a big part from all of us, yet it has also given us the gift of awareness and the time to better ourselves. Produced by Yung DZA, Al Rocco speaks on his recent spiritual transformation in his newest 2021 single “Faith”, to support and encourage those feeling lost or presently struggling a new perspective to trust everything thatʼs happening right now is exactly where we need to be and everything we need for us to make the changes we desire comes from the power within us. Take your leap of Faith.
Listen Now https://venice.lnk.to/Faith
Spotify http://spoti.fi/3aVj3XV
Apple Music http://apple.co/37RESG6
QQ Music http://bit.ly/3aWjHEQ
Netease Music http://bit.ly/2NJSnR7
More http://www.alrocco.com/music
“我要拥有的就是信仰,我要相信的就是我⾃己。”
信仰是⼀种超越物质的⼒量。相信希望的无形,相信内在还未发掘的能量。 去除⼼心中杂念,变得包容、耐⼼心、真诚,拥有自我意识觉醒的勇气,去克 服,去学会真正信任来⾃自内在真我的核⼼能量。
2020年我们的生活被疫情所占据,但同时也给了我们更多时间去思考,去成为更好的自己。由Yung DZA制作伴奏,Al Rocco在他2021年最新单曲 “Faith” 中讲述了了他近期精神世界的转变,以⽀持和鼓励那些迷失方向或是正处于自我挣扎的人们—帮助他们以一种新的角度去思考,去相信目前发生的一切正是我们所需要的,去相信是我们内在的力量使得我们作出改变。让信仰带领你⻜跃。
@alrocco
http://instagram.com/alrocco
http://weibo.com/alrocco
http://facebook.com/alrocco
http://twitter.com/alrocco_
http://tiktok.com/@a1rocco
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
Give it everything
付出⼀一切
Feel it everything
感受一切
Feel it in the pain
感受痛苦
When the pain gains
当痛苦加剧
Let the motherfucker ache
就让它痛吧
Let the motherfucker break
让它破碎吧
Give it up
放弃⼀切
Fuck it up
去它们的吧
Got no love
不需要爱
Push it till you motherfuckin' great
不断努⼒直到做⼤
Till there’s no more pain
直到再也没有痛
No more hate no more fake
没有恨 没有虚假
Till there’s no more lies
直到再也没有谎言
No more cries no more ache
没有眼泪 没有痛苦
Man I'm tired of the devil
我早已厌倦了那些恶魔
And I'm tired being a rebel
也厌倦了做一个反叛者
Man I'm tired and I've cried
我厌倦了 我哭泣过
And I've died to a level
我已死过一次 现在重生了
Super Saiyan God flexing yah
像超级赛亚人⼀样
I got my God blessings yah
我有上帝的庇佑
Thankful for the hard lessons yah
感谢曾经的磨难
Giving me what I've been asking for
让我得到现在的所有
What’s the main game mane aim for the change
重头戏是什么? 兄弟 是为了改变
What’s the main game ain’t the money or the fame
重头戏是什么? 不是金钱也不是名誉
But the growth from the pain and the chill from the rain
疼痛让人成长 ⻛雨让人冷静
From the dirt of the grain to the skies of the great-ness
始于尘埃 终⾄天际
If you wanna be the best you gotta beat the best at fighting yourself
战胜自己 你才可以成为最好的那个
Look yourself in the mirror
看镜子里的人
You your own competition ain't nobody else
最大的对手不是别人 正是⾃己
And I know I will win when all my sins and my ego are no longer felt
当感受不到罪恶和自负的时候 我就知道我赢了
I pray to God every night to give me strength
每晚我向上帝祈祷 给我⼒量
I couldn’t have done it without his help Faith
如果没有信仰 我做不到这⼀切
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
I ain't gonna be that motherfucker found floating on the lake
我不会成为那些随波逐流的人
Gotta keep on moving gotta keep on moving weight
不断向前 永不停止 突破⾃己
Time is money gotta stay alive stay awake
时间就是⾦钱 保持活⼒保持清醒
Look out for snakes they come in different races different faces
当⼼小人 他们有着各种嘴脸
Different places all around the world they come for you and your girl and your fam and your pearls
他们存在于世上的各个地⽅ 企图接近你、你的爱人、你的家人
以及你的财富
Nothing penetrates whenever I generate
但没有什么能影响到我
Meditate to a higher level while I medicate
通过冥想达到另一个境界
Gotta do my best with my time while the heaven waits
在我所拥有的时间里 尽力做到最好 即便终有⼀天我将去天堂
Only God can judge me waiting at the heaven gates like
只有上帝可以站在天堂门前审判我
Huh huh huh huh
Gotta do my best before the day I gotta rest like
在那一天到来前 必须做到最好的⾃己
Huh huh huh huh
Gotta put the past in the past and the rest don’t matter
让过去留在过去 其他的都不重要
Those who mind don’t matter
不在乎其他⼈的看法
Those who matter don’t mind
只在乎身边支持我的人
Everybody got the same time same day same night same air same light same life
每个人都曾经历过某个同样的时刻,同样的一天,同样的晚上,
呼吸同样的空气,看同样的光,过着同样的生活
And I'm just talking the truth
我只是在陈述事实罢了
Nobody be wanting to hear all that truth
即使没有人想要听到这些实话
Hidden in the pain
他们逃避痛苦
Confusion in the game
迷失在游戏
Fear for the future
对未来充满恐惧
They loot
他们掠夺着
Motherfucker think
好好想清楚
Before you gonna shoot
在你开枪之前
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
physical change 在 Victor Tsui Youtube 的最讚貼文
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
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Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
physical change 在 Physical change Definition & Meaning | Dictionary.com 的相關結果
A physical change is a change to the physical—as opposed to chemical—properties of a substance. They are usually reversible. The physical properties of a ... ... <看更多>
physical change 在 Chemical Change vs. Physical Change - Chemistry LibreTexts 的相關結果
In a chemical reaction, there is a change in the composition of the substances in question; in a physical change there is a difference in the ... ... <看更多>
physical change 在 Physical change - Wikipedia 的相關結果
Physical changes are changes affecting the form of a chemical substance, but not its chemical composition. Physical changes are used to separate mixtures ... ... <看更多>