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同時也有1部Youtube影片,追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand,也在其Youtube影片中提到,A new addition to the ever popular Combat Conditioning classes is a pool recovery session ran by strength and conditioning coach, Andrew Wood. A vario...
「physical properties of water」的推薦目錄:
physical properties of water 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳貼文
A new addition to the ever popular Combat Conditioning classes is a pool recovery session ran by strength and conditioning coach, Andrew Wood. A various number of workouts from swimming to shadow boxing underwater can part of the session.
Coach Andrew Wood has been using this method for years with our fighters and has added it to our Combat Conditioning Classes.
Recovery in any sport is a crucial aspect of training. While some athletes have a preferred method or routine that fits their training program, recent studies have provided some scientific evidence that aquatic-based recovery workout method may actually be more beneficial over another.
Any pain-inducing inflammation from MMA, Muay Thai or any other various types of training -- whether it be muscle soreness, contusions or joint pain-- has to be flushed out of the area. Because you float in water, you can work your muscles and engage in movement, intense or relaxed, while submerged without adding further wear and tear to the troubled areas as you would on land.
An aquatic-based recovery workout reduces muscle fatigue and post-exercise pain, partly because the hydrostatic properties of water help decrease inflammation, according to a study in the “International Journal of Sports Medicine.” Dynamic range-of-motion exercises combined with diaphragmatic breathing also decrease muscular tension and increase relaxation.
A Jeff Sainlar film
http://www.jeffsainlar.com/
http://www.tigermuaythai.com/
physical properties of water 在 Chemical and physical properties of water - Pinterest 的推薦與評價
Wunderman Thompson puts out the most beautiful #insights reports. This one is really in the weeds of digital asset management for large scale digital ... ... <看更多>