My best friend couldn't have said it better,
We are a Happy Framily!
28 years later, im am still so grateful for my best friend. I often tell Layla stories about jo chieng] and i. I wish that she'll be lucky like me, to have a best friend from a very young age. Someone whom she can share her joy and sorrows with.
I love this photo. So much.
First came us (jo chieng] and i), then came them. Through the years, theres been many variation of this 'picture', many had came and gone. And now, it's just us - Framily. The 5 that's here to stay.
Life works in amazing ways. The right people will always find their way to each other. Sometimes it's fast, sometimes it takes longer, sometimes it's a more dramatic journey, sometimes it's easy, sometimes it's hard. But at the end, it's often sweet and worthwhile.
I love all of u! Thank u for accepting me and loving me in all your different ways! I am so blessed!
#jsdoubletrouble
#sheilalovesherlife #bff #babyWooLaLa
#11months3weeks #wearethewoosim #doubledate
同時也有34部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「picture age」的推薦目錄:
- 關於picture age 在 Facebook 的精選貼文
- 關於picture age 在 Facebook 的精選貼文
- 關於picture age 在 AppWorks Facebook 的最讚貼文
- 關於picture age 在 Joanna Soh Official Youtube 的精選貼文
- 關於picture age 在 Joanna Soh Official Youtube 的最佳解答
- 關於picture age 在 Eden Joy Wu Youtube 的最讚貼文
- 關於picture age 在 AGE 12 TO MARRIED – I Took A Photo Every Day - YouTube 的評價
- 關於picture age 在 Age Style - Home | Facebook 的評價
- 關於picture age 在 Facebook's '10 Year Challenge' Is Just a Harmless Meme ... 的評價
- 關於picture age 在 Monthly Baby Photo Ideas - Track Your Baby's Age in Photos 的評價
picture age 在 Facebook 的精選貼文
It’s been awhile since I last posted a picture of me. Without Layla, without Deon, not in home clothes, not without makeup. Just me, post motherhood, looking stylish, glamorous and unfriendly. Haha!
While I must admit that it is nice to have chio photos to showcase on social media, however as I age, more and more so I relish being in the present. And that means, when I am with my daughter I spend quality time with her instead of trying to capture the perfect moment, and be spending quality time with my phone instead. Likewise, when I’m with my friends, at work, with my family, with Deon, having a nice meal, all dressed up for an event or an editorial shoot, when I’m cooking, reading a book, taking my daughter out to park, cycling, working out, etc. I am in that moment with them and myself. It is such a beautiful feeling to be able to be completely engaged in something I am doing, such a privilege to be spending quality time with myself especially after being a mom.
It is unfortunate that in this time and age, people often do things for the sake of presenting it to the rest of the world. There’s this weird mentality of, 'if I don’t show then it doesn’t count because people wouldn’t know that I have done it.'
I’m proud to say, those days where I needed external validation is over.
When I first started Instagram, it was because I wanted to document my life’s journey. I posted my first picture on 10 June 2011, it’s been a decade (OMG)! It’s been through so many stages of my life with me. The good times and the bad, many relationships, heartbreaks, marriage, vacations, wonderful meals, hairstyles, fashion, deaths, births. I am delighted that 10 years later, ive stayed authentic and shared only things that matters to me at that point in my life. it’s like a little journal that I keep. I may not put in much effort with showing ‘Instagram-worthy’ pictures, but I sure do with writing my thoughts.
So thank you guys, for being here with me all these years. For accepting my less than perfect photos, my bad grammar, my infrequent posts, my long-windedness, my non-existent replies and comments.
But here I am, what you see is what you get.
Happy blessed Monday!
picture age 在 AppWorks Facebook 的最讚貼文
#NFTsummer Have you heard of Yat Siu? If you’re into gaming or into blockchain, maybe you’ve heard of Animoca Brands. Yat Siu is an entrepreneur and angel investor based in Hong Kong who founded Animoca Brands. Animoca Brands recently announced its raise of $88M at a $1B valuation to combine games with digital collectibles, also known as NFTs. Investors in the round include Kingsway Capital and AppWorks.
Have you heard Yat’s story? If you listen to some of his interviews, you’ll get a fuller picture of who he is and how he managed to build Animoca Brands, a unicorn blockchain company that boasts a broad portfolio of games including The Sandbox and products using popular IPs such as Formula 1®.
Yat was born in Austria to two musicians, so naturally he grew up studying music alongside his parents. He realized at a young age that he was more passionate about tech when he taught himself programming and built a software on an Atari for himself that composed music on the keyboard.
When Atari heard about this program, they reached out to Yat and hired him to work for them. Yat moved to Germany for a while to work with Atari, and then eventually made his way to Hong Kong in 1995, where he started the first internet provider in Hong Kong. After a few years, he founded Outblaze, a white-label SaaS provider, which he eventually sold to IBM in 2009.
In 2011, Yat founded Animoca to make mobile gaming apps and in 2014 it became Animoca Brands to focus on the blockchain gaming market. He had experienced what centralized platforms like the App Store could do to sellers and creators when one of their best gaming apps was temporarily banned, and wanted to help build a more decentralized world where decision-making is more open.
Check out what Yat has to say about how he got involved in crypto and NFTs, and how it relates to gaming.
If you’re interested in joining our community of founders, apply to AppWorks Accelerator #23 >> https://bit.ly/3iXpjmH
https://youtu.be/sUdkWHIFmSY
picture age 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Here's an ABSOLUTE BEGINNER BODYWEIGHT workout to get you started. No weights, no jumping! We will be focusing on simple beginner exercises to target every major muscle group; thighs, bums, core, arms, shoulders, back and chest. You’ll be guided through each exercise to make sure that you're executing proper form and get the results you deserve.
Duration: 30 minutes
Sequence: 40 secs Work - 20 secs Rest (x3 circuits)
Estimated Calories: 250 - 300 Calories
**this depends on your body composition - weight, height, age, body fat percentage, activity level
CIRCUIT 1
1) Squat
2) Reverse Lunge with Rotation
3) Cursty Lunge Pulldown
4) Squat to Lunge
CIRCUIT 2
1) Knee Push-up
2) Tricep Dip
3) Superman
4) Knee Push-up to Superman
CIRCUIT 3
1) Russian Twist
2) Single Leg Knee Tuck
3) Mountain Climber
4) Plank
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh
picture age 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
Having an effective workout programme is extremely important towards achieving your fitness goals. You can’t just have a goal and expect to achieve it, if you don’t have a clear and detailed plan. Without it, you’re probably wasting your time and effort.
There isn’t a “one plan fits all” solution. That’s because we are all different. Creating an exercise programme varies based on your age, goal, fitness level, lifestyle and more. Even with tons of workout videos out there, you still need to have the knowledge of knowing why you’re doing this workout, rather than just blindly following it..
So what I’ll be sharing with you today are the foundations to start a simple yet effective workout programme. It might sound daunting, but once you know the basics and build from there, it isn’t difficult, in fact it’s a lot of fun. I’m going to try to keep it really simple and break it down into 5 steps. Watch this video to learn more!
Step 1 - Consistency (How often and when should I workout?)
Step 2 - Variety (What workouts should I do?)
Step 3 - Volume (How many sets, reps and rest time?)
Step 4 - Progression (How do I keep progressing and avoid plateau?)
Step 5 - Track (Why should I track my workouts?)
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
picture age 在 Eden Joy Wu Youtube 的最讚貼文
SOON IREREVEAL NAMIN ANG AGE GAP NAMIN NI JACK.
Actually magrereact lang talaga ako sa photos ni jack pero nagpakita nadin ako ng picture ko nuong bata.. Soon magkakaroon din kami ng Part 2.
picture age 在 Age Style - Home | Facebook 的推薦與評價
AGE 主要販售高質感平價男女衣著、配件與自有品牌, 實體據點以老洋房特有的時代氣息, ... Age Style, profile picture. Log In ... Cover Photo: Age Style's photo. ... <看更多>
picture age 在 Facebook's '10 Year Challenge' Is Just a Harmless Meme ... 的推薦與評價
2019 profile picture trend may or may not have been a data collection ... a facial recognition algorithm on age-related characteristics and, ... ... <看更多>
picture age 在 AGE 12 TO MARRIED – I Took A Photo Every Day - YouTube 的推薦與評價
... <看更多>