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想燒卡路里，但好怕悶，又想有人陪？嚟參加「燒卡班」啦！
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我們採用高強度循環訓練，每堂進行不同訓練動作，如TRX、戰繩、壺鈴、啞鈴、槓鈴、Stepper、Cable Machine、Pilates Ring等超過15項器具！
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教練每一堂都扭盡六壬，設計好玩又有效的燒卡訓練，務求讓你既燒卡、又減壓！
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心動不如行動，好啲報名啦！WhatsApp/Signal 97289926 。
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PS 多謝婷教練 @laiting0204 設計的訓練，我只是拍片都感到熱血！
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Group Class Package:
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課程內容：
1 燒卡班
2 Animal Flow班
3 奧運舉重班
4 壺鈴班
5 槓鈴班
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Group Class以套票形式進行，使用手機App預約你喜歡的課堂，設計屬於自己的訓練企劃！
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Single Pass $350
4 Passes $1200
8 Passes $1800
16 Passes $3200
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報名或查詢詳情，請WhatWhatsApp/Signal 97289926，快啲報名啦～
The #pilatesreformer is an exercise machine de used to incorporate the #pilates #exercise techniques for a challenging and intense #workout. 🧘🏾♀️ Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance. #training results in increased #fitness level. 💪🏽Absolute You Singapore
I just love this toy!
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Thou sometimes after performing few abs routine using this slider, I kinda hate it 😂 it’s a love hate relationship kinda thing.
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I have to retrain back my core as I’ve lost strength due to hip injury (which is so silly as it wasn’t caused by bad form but due to bad gym equipment maintenance 😒). Long story short, I was suppose to do hip thrust on barbell, however, since all barbells were occupied, I resorted to use lying leg curl to perform the exercise. Machine was full plate loaded and I did my 4th thrust...and on top position, the pad, moved and I felt something shifter on my lower back. Immediately felt a tingling numb buzz and I seriously thought I had caused myself disc injury. But I went for MRI and result can’t detect anything. Even went to do ultra sound but nope..can’t detect it either. How I wish we have the motion MRI so I can find out what is the prob actually. This injury had caused me to lose strength on my left lower abs and my hips easily get shifted and iffy. So ladies, be extra careful with equipment in gym as sometimes, due to bad maintenance it can cause u permanent injury. I’ve learn my lesson definitely 😒
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Been doing lots of rehab and intend to get active back in doing yoga. Also pilates!
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@fitness.league.my I’ll definitely will be contacting you soon to get this toy!
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Off topic slightly, I am super in love with this @underarmourmy sports bra! A combination of support and style I just say. If you love eclipes #underArmourMy sports bra, u will definitely love this one.
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Matching pants hugs them waist and 🍑 just nice too.
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Shall we do abs challenge? But gimme simple one 1st ok...I’m still slowly building my strength. Can’t wait for tomorrow which is DAY 2!
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Thank you Faizah for helping me capture this fun moment!
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All #shotoniphonexsmax as I love the clarity and tracking my workout with #iwatchseries4 ❤️
My 'Beybe' is all grown up with her recent opening of her new studio, now she teaches at Terra x TCG where you can book her for classes! Super pretty + legit instructor, omg who dun wan?? (P.s sorry if the audio is a bit echoey, we were facing audio issues that day ?)
Time stamps:
Introducing Eugena 0:49
How did you become a Pilates instructor? 1:58
How is Pilates different from yoga? 4:45
Is using the Reformer machine for pilates compulsory? 6:30
Trying out the Reformer 7:32
Shoot, Shag, Marry segment 11:00
Follow Eugena Bey at:
https://www.instagram.com/itzeugena
Video shot and edited by: Goh Zhi Yun
https://www.instagram.com/regardszy
Wanna be featured in my videos? Pop me an email at: nicolechangmin@gmail.com (for collaboration/advertising opportunities)
Stalk me at:
Website: https://www.nicolechangmin.com
Instagram: https://www.instagram.com/nicolechangmin
Second IG: https://www.instagram.com/nicolechangmin.raw
Snapchat: @nicolechangmin
Facebook: https://www.facebook.com/nicolechangminofficial
