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美國孩子早餐吃什麼？
跟台灣不同，美國孩子幾乎是各種早餐穀片，吐司，培根等，在家配牛奶一起吃了，或者匆匆忙忙提著一袋早餐穀片到校，當早餐，點心，下午茶。
既然沒有包子饅頭水煎包或者蛋餅可選，美國孩子吃的早餐穀片可是百百種，還添加了各種營養素，維生素，讓成長期的孩子可補充適當養分，在校學習才不會餓得頭昏腦脹。
這次來美國，Choyce從超市貨架上找到各種繽紛色彩更富含各種穀類，堅果，水果香氣的 Post品牌各種穀片，讓孩子們換著吃不同口味，也能帶去學校與同學分享，台灣也能買得到：蜂蜜燕麥原味/蜂蜜杏仁/草莓蜂蜜/水果風味：https://www.caliselectshop.com.tw/product/e35f30d5-c685-4d4d-af3a-0217514fd5e0（據說全聯也要上架啦，價格也會跟著調漲📈趁現在買起來吃吃看啊！
https://choyce.tw/post-pebbles-cereal/
【胃裡裝黑洞】月經來臨前總是餓
⭐瘋狂想吃甜品甜品甜品
⭐暴飲暴食過後又無限後悔
#星期六隻眼閉
生理期瘋狂想吃喝的東西
月經來臨前胃口大開，你會想吃以下哪種食物？
☐ 珍珠奶茶
☐ 薯條
☐ 朱古力冬甩
☐ 鹽酥雞
☐ 紅豆沙
☐ 西多士
☐ 豬骨湯拉麵
☐ 香蕉朱古力窩夫
☐ 薯片
☐ 雪糕
☐ 麻辣火鍋
☐ 芝士蛋糕
☐ 薄餅
☐ 炸雞
☐ 部隊鍋
☐ 漢堡包
☐ 其他
有些女生在生理期前夕和行經期間特別餓，尤其偏好吃澱粉質重及甜膩的食物，據知胃口變大與女性排卵期間的雌激素等荷爾蒙變化有關，血糖不穩定以致偏愛吃甜食，加上月經來臨令人感到疲憊，總想靠美食去慰藉一下自己，但經期過後卻充滿罪疚感，如果你正面對這個煩惱，不妨試試以下對應方法：
．少食多餐
將一日3餐的份量變成一日5-6餐，盡量保持總食量不變，滿足口慾之餘，又不會過度進食。
．多吃蔬菜粗糧
選擇多吃蔬菜和粗糧，例如番薯、芋頭、燕麥、藜麥等，有助穩定血糖水平，提升飽足感。
．自製低糖糖水
怕路過甜品店忍不住買高糖高脂的蛋糕、甜品、朱古力，不如自製糖水滿足口癮，可自行調節甜度。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
Cravings during menstruation
Before your menstruation begins, you may experience an increase in appetite. Which of the follow do you crave?
☐ Bubble milk tea
☐ French fries
☐ Chocolate donut
☐ Salted crispy chicken
☐ Sweet red bean soup
☐ French toast
☐ Ramen in pork bone broth
☐ Chocolate banana waffle
☐ Potato chips
☐ Ice-cream
☐ Spicy hotpot
☐ Cheesecake
☐ Pizza
☐ Fried chicken
☐ Korean army stew
☐ Hamburger
☐ Others
Some women experience an increase in appetite just before their period, and they would crave for food that are high-carb and sweet. This sense of hunger is due to the estrogen spike during ovulation. The irregular blood sugar levels and menstrual fatigue can lead us to eat sweet delicacies as comfort food. Yet, the sense of guilt will haunt us after our period. If this troubles you, consider the following approach:
．Have more meals but in a smaller portions
Instead of having 3 meals, eat 5-6 meals a day, but maintain the total servings. By doing so, you would not overeat and at the time, still get to satisfy your appetite.
．Eat more vegetables and coarse grains
Eat more vegetables and coarse grains like potato, yam, cereal, and quinoa as they can help stabilize your blood sugar levels and keep you full.
．Make your own low-carb sweet soup
If you cannot resist buying cake, dessert, and chocolate that are high in carbohydrates, make your own sweet soup to satisfy your cravings. More importantly, you can adjust the sweetness to your taste accordingly.
#女 #經期
I am Generation X.
And I’m proud of it!
Anyone who was BORN between 1964-1979, we are the last generation that played outside until dark. We are the FIRST to play video games & the LAST to record songs off the radio onto a cassette tape, we loved roller skating on Friday and Saturday nights. We survived the 80’s with big hair and the era of extravagant everything. We took walks with friends without worry of being taken, we watched cartoons on Saturday mornings while eating a bowl of cereal and over easy egg in bread. We programmed the VCR before anyone else... we remember learning how to use a computer for the first time, we played Atari & Nintendo and Game & Watch. We are the generation of Smurfs, care bears, Soul Train, Gilligan’s Island, Dukes of Hazard, Scooby-Doo, Charlie’s Angels, Wonder Woman, Love Boat, Three’s Company, All in the Family, Little House on the Prairie, Happy Days, & Good Times... We traveled in cars w/o seat belts or airbags, rode in the backs of pick ups & lived without cell phones. We shared a glass of soda. We did not have flat screens, surround sound, I-Pads, Facebook and Twitter... but we had Friendster. We all had a GREAT time ALL the time with each other! ♥️
Most importantly-we spent time together without a phone in our hands and had loads of stuff to talk about.
Copy & Re-post IF THIS IS YOU
#agechallenge🏆❤️🎶
scp基金會為虛構的創作
來源：SCP基金會
http://scp-wiki-cn.wikidot.com/scp-3671
http://www.scp-wiki.net/scp-3671
圖片來源
sindrakart
https://sindrakart.tumblr.com/post/188646961820/scp-3671-by-far-one-of-my-favorite-scps
開頭音樂 Jimmy Fontanez & Doug Maxwell - TRAP UNBOXING
背景音樂 Far The Days Come - Letter Box
內容以Creative Commons Attribution-ShareAlike 3.0 License授權
Summer Slime Restock⛱
遲啲我可能會租格仔 會係Instagram公布 記得留意啊
@oreonn_milk_shake https://www.instagram.com/oreonn_milk_shake/❤️?
Drunk Galaxy ? / 醉醺醺星空： CLEAR SLIME base with pigments and glitters 珠光史萊姆
Mango cheesecake ? / 芒果芝士蛋糕 ?: CREAM CHEESE SLIME , Thick base 芒果味
Cereal milk ? ?: SUPER GLOSSY SLIME 超級令面牛奶味
Banana milk shake ? / 香蕉奶昔：Very Thick Base Slimw 超級厚實
下一段片post 西九slime haul 好冇?
希望你哋鍾意我呢條片卷嘅cereal 紋lol
BGM : the show
?櫻花奶涷?
?香滑牛奶樂?
?拖肥糖?
KitKat朱古力?
?朱古力雪糕?
請去IG direct IG?:@oreonn_milk_shake https://www.instagram.com/oreonn_milk_shake/
Slime Haul:
??HoHoHo~送比大家?西九Slime Haul?(+聖
買家須知‼️
面交：
只可以黃埔/佐敦地鐵站(平日10分忙碌? 未能抽時間去其他地方面交??)
郵寄：
全部slime唔包郵??♀️ 郵寄要另外加錢??♀️
入數：只有大新銀行
BGM??: locked away, secrets
?如果想比我宣傳你嘅slime(free slime)
Direct me?
會post❤️YouTube
??♀️敷衍post 24小時動態
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