ISOMETRONICS ! The only "flower" at the gym who lifts Haha.
.
Here's something I've seen before but never got to try it till the internship at ASP with @benperformancecoach.
.
This is an advanced training technique to help destroy plateaus which you probably won't see unless you are working with a good strength coach.
.
Heres the Set up.
1. With isometronics you place two pins in rack bout 4 to 6 inches apart to limit full ROM.
.
2. Weight is dependent on what the program calls for in terms of reps and tempo.
.
3. Here we pre fatigue the muscle with 3 reps then the last you do an lift like as if I'm going to pull the bar right off the pins for bout 10 seconds. Rest then go again. I did my final lift at 65kg. Felt like I could've gone more but for any workout test with lighter weight.
.
This is a type of training which is extremely taxing on your central nervous system = you will shake and your brain will get a bit foggy after the session cause you shock your CNS.
.
It's good if you know when and how to do it, which depends too on your fitness level, workout and CNS. Its not meant for beginners or for typical training 5 days a week protocol. Very interesting concept, get a coach who knows how to implement if you are curious like the peeps here at @trainasp. 😉
.
Wearing @underarmourmy #UAFloral
.
#UnderArmourMY #Isometronics #AdvanceStrengthTechniques #BreakPlateaus #TrainASP #BrainFog #NewMethods #ASPPassionArmy #LevelUp
rack your brain 在 Which is correct: "rack my brain" or "wrack my brain"? - English ... 的推薦與評價
You rack your brains when you stretch them vigorously to search out the truth like a torturer. “Wrack” has to do with ruinous accidents, ... ... <看更多>
相關內容