關於 remind myself ，我們在網路上蒐集到這些相關的討論、資訊與評價

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

我動作是一個很慢的人
有時候會因為感覺世界與我是不同的步調而感到沮喪、不知所措
擔心自己會不會因此錯過進而被淘汰

但看到自己前進一小步，當下還是很開心，並告訴與鼓勵自己是可以的
也提醒自己，要趕而不急

繼續學習提高效率與專注力吧！
————————————————————
I’m a slow person.
Comparing with the speedy pace of the society, I’ll sometimes panic and don’t know what to do. It comes to a point that I’ll be concerned of being left behind and, eventually, be eliminated.

But it still brings me joy whenever I saw an improvement. Got to remind myself of not to rush.

Keep practicing high efficiency and concentration!

#selfie #selfencouragement #photoshootpractice
#自拍 #自我激勵 #拍照練習

🥖 Merci @ruemadameworld
Cozy shop to upgrade my in store shopping experience , the excitement of touching the products feels excellent
🥖 Merci @homesick Sunny day in Hong Kong is also smell like #SouthernCalifornia everyone should try
🥖 Merci @saffiesaffie Je vous aime 💌
🥖 Merci @emily.twk_ the most healing events so far , focus on crafting and small talks #saffieemma love love love love love
🥖 Merci @christine_chan_chan , my manager remind me don’t forget to say thank you to myself too
#mercibeaucoup

#ruemadame #frenchstyle #merci #frenchie #fashion #chic #bohochic #bohostyle #luxurylifestyle #hklifestyle #shopping #hkshopping #homedecor #model #hkmodel #emmacheng #emma井 #modelonehk #鄭綽芹

■ 更多林子安：
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■ 更多【Cover by AnViolin】：https://bit.ly/2vWVtF5

🎶樂譜連結 Sheet Music🎶
https://anviolin.gumroad.com/l/xwkwU
（台灣請用蝦皮）https://shopee.tw/product/260436562/11841868555?smtt=0.260438387-1630300614.9

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阿信《青空未來》（電影「盛夏未來」主題曲）小提琴版本 | Violin cover by AnViolin of《Future》by Mayday Ashin

這首歌像是寫給當時跨越青春來到大人世界的孩子說～歡迎來到未來的世界
這個世界可能不是那麼讓你喜歡，甚至逼得讓人想要逃離，但是世界是青空色的，下過雨的天空總是特別乾淨美麗，即使現在渾濁黑暗，但要記得等待你的仍是一片藍天！

覺得聽這歌就好像在撫摸自己皮膚，很親近很溫柔，一些詞就像一些身上的疤痕，還記得當初形成這道疤很痛。但是現在慢慢撫摸也就是一道疤，很平凡很普通，但是那些痛很真實。希望這首讓各位的週五夜晚多了點被音樂環抱的療癒❤️

信義區香堤大道街頭演出變成登記制了，想聽我live版演出相關資訊，請追蹤Instagram限時動態！

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The song was like dedicating to those children crossing their youth time and came to the adult world~~
This world may make people want to escape, but the world is still beautiful, even if it may be dark moment now.
I feel like touching myself gently and closely when listening to this song. Some part of the song remind me of the past time, some was very painful. But the ordinary is beautiful. Hope this song will make your Friday night a little more healing by music ❤️

Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!

Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!

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編曲Arrange：林子安 Lin Tzu An
混音mix：林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu

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🎻Sponsor AnViolin🎻
如果你喜歡我的影片的話，歡迎贊助我，讓我有更多資源去提升畫面與音樂。
贊助連結：
（台灣請用歐付寶）歐付寶：https://p.opay.tw/77sBF
（Via Paypal）Sponsorship：https://www.paypal.me/Anviolin

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【Cover by AnViolin】每週上傳新的小提琴cover影片，
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
也記得開啟🔔訂閱通知，按讚留言分享給你家人朋友看！

還想看子安cover什麼歌？留言跟我說 ！

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#阿信
#青空未來
#AnViolin
#青空未來violin
#青空未來小提琴
#CoverSong
#ViolinCover
#CoverByAn
#林子安
#林子安小提琴

Honestly was feeling emotionally down because of the constant lockdowns in Malaysia and now I can't even have a birthday dinner with my close friends. BUTTTT, it turned out a lot sweeter than I imagined. Just wanted to document this birthday for myself, to remind myself to shut up and be grateful lol.


Also, I'm feeling insecure because I feel like I come across as so annoying to say "aww thank youuu" so many times in 10 mins, but I mean.. to be fair, this was taken over 1 week. And this is the real me lah, I'm very expressive and overly thankful, and some people might find that annoying, so I'm sorry if you feel that way.


Spent so much time editing this vlog for you! Hope you like it!


You know where to find me!
Instagram, TikTok, Facebook: @melissathng
And subscribe for more videos @Melissa Th'ng

「我會好好珍惜 你送我的寬闊海洋
擁抱我們彩色的夢想」
今天是 #世界地球日 🌍
沒有地球，就沒有我們
我希望透過這首歌把我們地球上的美都記錄下來
也時刻提醒自己要好好愛護這片彩色的土地🌈
祝大家Happy Earth Day !
喜歡這首歌的話，幫我按讚👍分享哦！
#彩色夢想 #vivienloh

Today is #earthday 🌍
Without the earth, there would be no us
I hope to embrace the beauty of our earth through this song
also always remind myself to take good care of this colorful land🌈
Wishing everyone a Happy Earth Day!
If you like this song, please hit the like button 👍 and share it with your loved ones!

Special thanks to my friends @lushikang and @zifilm.tw on IG
for collaborating with me on this video and making it such a fun experience !
Check them out if you are interested ! Their work are amazing !

Find us here！
👉 https://www.instagram.com/vivienloh_music/
👉 https://www.instagram.com/lushikang/
👉 https://www.instagram.com/zifilm.tw/