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♪ music tower ♪
那些只會抱怨又愛批評別人的人快點離開我的世界!!
I LOVE THIS SONG !!I LOVE YOU SHARON!!
Remember only God can judge us
Forget the haters cause somebody loves you :")
Comment, like, share! Miley Cyrus - We Can't Stop (@SharonEstee x Rosendale (Rose) Cover)
Click here :) --> http://www.youtube.com/watch?v=C1Us64lkWHg
👉幫助達到70,000 訂閱▶ http://bit.ly/2ItnvA6
👉公開Line群: https://reurl.cc/Xkzyja
👉LBRY: https://lbry.tv/@FriesBro:2
👉Discord: https://discord.gg/X8Pft8X
👉Facebook粉絲團: https://www.facebook.com/heroclub2.0/
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👉Credit
https://medal.tv/
trick2g: https://www.twitch.tv/trick2g
Solary: https://www.twitch.tv/Solary
veralion: https://www.twitch.tv/veralion
botis: https://www.twitch.tv/botis
voyboy: https://www.twitch.tv/voyboy
froggen: https://www.twitch.tv/froggen
nightblue3: https://www.twitch.tv/nightblue3
sneakylol: https://www.twitch.tv/sneakylol
pparkshy: https://www.twitch.tv/pparkshy
doublezzzz: https://www.twitch.tv/doublezzzz
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👉BGM
Track: Tobu - Return To The Wild [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/C7eIj9_9H2U
Free Download / Stream: http://ncs.io/ReturnToTheWild
Track: Hinsley, WTCHOUT, Faber Drive - Superman (feat. Ashtøn Chase)
Watch: https://youtu.be/KF5eEDli9Sg
Stream: https://frequency.lnk.to/supermanCC
Track: Rival x Cadmium - Willow Tree (feat. Rosendale) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/kddC4gi72UE
Free Download / Stream: http://ncs.io/WillowTreeYO
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歡迎投稿個人精彩操作👉https://m.me/heroclub2.0
LOL錄製&投稿教學👉https://youtu.be/aKkDWMG3vGk
投稿短片👉https://forms.gle/nzN2F8dy1Yet3GDj9
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#大薯
Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
https://chloeting.com/equipment/
✚ Music by
San Holo - I Still See Your Face (Hundaes Remix)
Watch: https://youtu.be/ThoBhh6IG98
Download / Stream: https://sanholo.lnk.to/wPYKovog
San Holo - Still Looking (CESQEAUX Remix)
Watch: https://youtu.be/OfOhY2sBV24
Download / Stream: https://sanholo.lnk.to/PZGN6q7G
Music provided by Monstercat:
Dallas & BEAUZ - Outerspace
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
inverness & William Bolton - Lost My Mind
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: Someone Else & IMMENSE - Hold On To Me
Music Provided by Magic Records
Listen To The Original: https://youtu.be/HUeDrqQNOwo
Free Download: https://fanlink.to/et8B
Usage Policy: http://www.magicmusicLLC.com
Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/l6IcWZHico8
Free Download / Stream: http://ncs.io/HollywoodPerfect
Track: Unknown Brain - Jungle of Love (ft. Glaceo) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ohymkBe4zhg
Free Download / Stream: http://ncs.io/JungleofLove
Music
Cadmium - No Friends (feat. Rosendale)
Free Download - https://fanlink.to/cDpV
✖ Cadmium
https://www.youtube.com/c/Cadmiumsound
https://www.facebook.com/cadmium.sound/
https://www.instagram.com/cadmiummusic/
https://cadmiummusic.com/
goo.gl/EhKdX5 - Spotify
✖ Rosendale
http://www.facebook.com/RosendaleSings
http://www.youtube.com/RosendaleSings
http://www.instagram.com/RosendaleSings
http://www.soundcloud.com/Rosendale
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
20分の腹筋動画を作りました！
まずは２週間チャレンジしてみてください(^^)
腹筋が見えるようにするためには、食事管理も必要です。
まずこの動画で腹筋を筋肉痛にしてお腹を日頃から意識できるようにしましょう！！！
筋肉痛になると、体がダイエットを忘れさせませんｗ
痛みで思い出させてくれます！
年齢関係なく、自分の体の優先順位を高くすれば綺麗な体は作れます！
外食を頻繁にせず家で自炊する
調味料は成分を確認
運動を欠かさない
タンパク質、脂質、炭水化物をバランス良く摂る
友達と遊ぶほうが優先順位が高ければ外食も増えると思います。
私は29歳から筋トレしてますが、遊びに行かず休みはジムで筋トレしてました。
毎日、自分の体の変化を確認していつも自分だけを見てました。
自分がなりたい姿があり、それに近づくための行動を常に選択していました。
体重は軽いのに腹筋が見えない人は、脂肪が多い可能性があります。
脂肪は大きくて軽い
筋肉はコンパクトで重い
というイメージです。
体重を減らすというより、体を引き締めることを目標にしましょう。
年齢33歳
身長166cm
体重56〜7kg
体脂肪22〜3%
～・～・～・～・～
何かを捨てたら新しいものが入ってきます。
私も断捨離したら新しい出会いやチャンスに恵まれると感じています！
人間関係も整理するタイミングがあります。
自分の価値観が変わったときや、自分の環境が変わった時。
友達で自分の価値は決まりません。
いっぱい友達がいるから自分は素晴らしいんじゃなくて、なにかを頑張ってたら一匹狼でも自分を誇れます。
自分の価値を決めるのは自分です。
自分が自分のこと最高！って思っていれば誰に何言われても自分が最高なことは揺るがないです。
逆に、自分に自信がなければ周りに褒められても虚構の自信しか付きません。
些細なことですぐに失う自信です。
頑張っていたら自然と同じ目標や志の仲間ができます。
私はコメでみなさんに励まされています。
ありがとうございます。
안녕하세요!
11 자 복근을 만드는 운동을 준비 했어요.
본 영상은 (운동에 집중하실 수 있도록) 설명 없이
음악과 함께 따라 하는 복근 운동이에요.
한국어를 공부하고 있습니다‼
계속 듣고 있어!!
CODE KUNST(코드 쿤스트) - Flower(꽃) (Feat. Jay Park(박재범), Woo(우원재), GIRIBOY(기리보이))
music by
Song: Rival x Cadmium - Willow Tree (feat. Rosendale) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/WillowTree
Watch: http://youtu.be/kddC4gi72UE
Song: Unknown Brain & Spce CadeX - Holding You (feat. Max Landry) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/HoldingYou
Watch: http://youtu.be/Nn2aXfUkJsc
Song: Unknown Brain - Last Thing (ft. Charlotte Sands) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/LastThing
Watch: http://youtu.be/gdnzYaTcypw
Song: James Mercy - Take You On (feat. PhiloSofie) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/TYO
Watch: http://youtu.be/
Song: Unknown Brain - Faceless (ft. Marvin Divine & Bri Tolani) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/FCLS
Watch: http://youtu.be/gdnzYaTcypw
Song: Umpire - Gravity (feat. Liz Kretschmer) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/gravity
Watch: http://youtu.be/1iDTrK2EAfI
#腹筋 #sexyabs #ぺたんこお腹
Rosendale 。 34692 個讚· 151 人正在談論這個。 Listen to my songs “New Normal” and "Weird Kid" on Spotify and Apple Music! https://biglink.to/rosendale. ... <看更多>
rosendale 在 Rosendale - Six Pills (Lyric Video) - YouTube 的推薦與評價
Rosendale - The Stages of Grief (Full Album) · Play all. Stream my album "The Stages of Grief" on Spotify and Apple Music! https://fanlink.to/gr1ef. ... <看更多>