關於 routine fitness ig ，我們在網路上蒐集到這些相關的討論、資訊與評價

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#throwback to pre-pregnancy, pre-Layla, pre-covid, when life was completely different, commitment and mindset was completely different, this body and body shape of mine feels completely different.

This picture was taken in Sept 2019. It's not even been 2 years, but it really feels like a lifetime ago.

I've been hearing comments about how my IG account is no longer like before. It's true. It's no longer filled with branded goods, OOTDs, perfectly made up and dressed up Sheila. But i am no longer the same person i was before. My priority has changed. My life has changed. And most of all, i like that i am presenting myself in the most authentic and vulnerable way. I dare say, even the products i feature are products that i really use and endorse. I make it a point to understand the brand and i make sure i use the products for at least 2 weeks before i commit to a post. So i know that they really work before i sell it to my audience.

Anyway, talking about how my body feels completely different... I NEED TO GET BACK INTO MY FITNESS ROUTINE. I wanna put an end to my sags (that's happening everywhere). I need my muscles and pre-birth posture back! This breasfeeding posture is making me look like The Hunchback of Notre Dame!

Mommies, no more excuses! Do something today. Even if it's a 15mins walk or a simple stretch. Set a goal, and let's work towards it!

#sheilaloveherlife #dwtakesthebestphotosofme #sheilaonvacay (damn i miss this hashtag) #taiwan #ootd #streetphotography
#streetwear

Fitness talk 2.0 coming🔥
Very honoured to have Edison Ho, first runner up of Manhunt International Malaysia 2019 his diet plan and demonstrate us some of his workout routine with us on this coming Saturday! Stay tuned x
IG:@frostyaws @frostyawfitness

The first 1,000 people to use this link will get a 1 month free trial of Skillshare!!!
https://skl.sh/brendatan06211

REFERRAL CREDITS FOR POLE CLASSES:
Available for Slap Dance Studio, Diva Pole Academy & The Brass Barre -
just quote my email wordweed(@)gmail.com when you're signing up for $50 credits! I get the same amount hehe thank you

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Edited by me!

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How To: Style Coarse Asian Hair | Get Ready with Me (2021)
Get ready with me as I take you through my shaving routine, minimal skincare, minimal jewelry, brows and how I deal with coarse asian hair.

By the way, if you are new to this channel: My name is Edward ZO, I'm a recording artist, skincare enthusiast, actor, entrepreneur & lifestyle guru based in Los Angeles, CA. I'm so happy you are actually taking the time to read this :) My channel is all about self improvement and helping you become the best version of yourself! We cover a wide range of topics from men's hair, lifestyle, self improvement, fitness, social issues and much more. If you are reading this leave a comment down below letting me know what your IG username handle is so I can check you out!


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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.

If at all you have any concerns, ALWAYS refer to a health care professional for advice.

I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.

Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA

WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo

WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA

WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh