關於 sheilaonvacay ，我們在網路上蒐集到這些相關的討論、資訊與評價

#throwback to pre-pregnancy, pre-Layla, pre-covid, when life was completely different, commitment and mindset was completely different, this body and body shape of mine feels completely different.

This picture was taken in Sept 2019. It's not even been 2 years, but it really feels like a lifetime ago.

I've been hearing comments about how my IG account is no longer like before. It's true. It's no longer filled with branded goods, OOTDs, perfectly made up and dressed up Sheila. But i am no longer the same person i was before. My priority has changed. My life has changed. And most of all, i like that i am presenting myself in the most authentic and vulnerable way. I dare say, even the products i feature are products that i really use and endorse. I make it a point to understand the brand and i make sure i use the products for at least 2 weeks before i commit to a post. So i know that they really work before i sell it to my audience.

Anyway, talking about how my body feels completely different... I NEED TO GET BACK INTO MY FITNESS ROUTINE. I wanna put an end to my sags (that's happening everywhere). I need my muscles and pre-birth posture back! This breasfeeding posture is making me look like The Hunchback of Notre Dame!

Mommies, no more excuses! Do something today. Even if it's a 15mins walk or a simple stretch. Set a goal, and let's work towards it!

#sheilaloveherlife #dwtakesthebestphotosofme #sheilaonvacay (damn i miss this hashtag) #taiwan #ootd #streetphotography
#streetwear

This was taken during our honeymoon is Sept 2018.

Thankfully Deon and i took many trips together in the short period of time that we were together. I remember we had to wait 9 months for our honeymoom bcos i had back to back production.

Like they say, good things are worth waiting for. 2 years later, we often still talk about our very eventful honeymoon. We did everything we wanted. We ate, we hiked, we did the city thing and the nature thing. We shopped, we walked and talked and ate again.

Those were some good times. Traveling leisurely doesnt seem possible in the near future, but even when we can, it wouldn't be the with Layla. It will be different but definitely with even more unforgettable memories!

Til then, cherish what we have here in Singapore! We can learn to be a tourist in our own country too!

#throwback #sheilalovesherlife #dwtakesthebestphotosofme #woolalahoneymoon #venice #sheilaonvacay

Life is never a bed of roses. Throughout our life, we are constantly being tested and challenged. Life's stressors occurs, and it's inevitable (loss of love ones, break ups, divorce, loss of job etc).

Uncomfortable situations exist so that we are forced to grow, and move forward. When we feel comfortable, we want to continue staying in that sweet spot. It's when shit hits the fence, that we will seek for alternatives, sometimes even find deeper meaning as to why certain things happened to us and not others.

Of course, it's easy to talk about it. But the fact is, some people bounce back easily from their adversities, while others are stuck in the rut for a long time. Why is that so? Why are some people more resilient than other?

At times like this, positive coping is essential in helping one adapt and adjust to the major changes in our lives. Some examples of positive coping are seeking support from family, friends or professionals, relaxation of any sorts (sleep included), physical recreation, even venting too. What are some of your coping mechanisms? Are they healthy or unhealthy?

Join me on 9 Aug 2020 (lets celebrate National Day together!) 2pm-330pm, as I share what positive coping is, how to cope in a less destructive and healthier way, and some personal tips that have worked wonders for me. As always, sign up link can be found in @wonderandwellness and mine bio, as well as my igstory! See you then! ❤

#throwback #dwtakesthebestphotosofme #sheilaloveherlife #sheilaonvacay #sspositivepsychology #positivepsychology #ssfoodforthoughts #wonderandwellnessco #positivecoping #onlinewebinar