💪15 PHÚT ĐỐT MỠ TOÀN THÂN TẠI NHÀ🏃🏻♀️
Mỡ thừa luôn là nỗi buồn 😥 không của riêng ai, đặc biệt là đối với chị em phụ nữ. Có nhiều bạn dù đã cố gắng nhịn ăn để giảm cân nhưng lượng mỡ tích tụ ở những chỗ như bụng, bắp tay, đùi,...lại không hề chịu biến mất, thậm chí về lâu dài còn ảnh hưởng rất nhiều tới sức khỏe.
💁🏻♀️ Series 4 bài không nhảy nhót, vận dụng hết toàn thân, đặc biệt vùng core để giữ thăng bằng là những động tác Linn đã tập lúc mới bắt đầu quay lại việc tập luyện giúp lấy lại vóc dáng sau sinh nhưng vẫn đỡ đau ngực vì căng sữa lắm luôn.
MỖI NGÀY CHỈ 15 PHÚT, không cần dụng cụ, dù nhìn dễ mà hiệu quả rất cao nhé 😚
1️⃣ Tricep Dips 3 sets - 1 phút/set
2️⃣ Squat Side Kick 3 sets mỗi bên - 1 phút/set
3️⃣ Lunge Knee Hop 3 sets mỗi bên - 1 phút/set
4️⃣ Runner Lunge Stretch 1 set mỗi bên - 12 reps/set.
#linnnguyen #linnguyenfitness #empoweru #empowerufitness #giammotoanthan
同時也有8部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,The Philadelphia 76ers enjoyed a great March, and it got them in the playoffs. Allen Iverson scored 14 of his 42 points in the fourth quarter and ove...
「runner knee」的推薦目錄:
- 關於runner knee 在 Linn Nguyễn Facebook 的最佳貼文
- 關於runner knee 在 堡醫師的痠痛堡健室 Facebook 的最佳解答
- 關於runner knee 在 陳曉謙物理治療師/肌力與體能訓練師 Facebook 的最讚貼文
- 關於runner knee 在 pennyccw Youtube 的最讚貼文
- 關於runner knee 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
- 關於runner knee 在 Kento Bento Youtube 的精選貼文
- 關於runner knee 在 Knee Pain When Running? | How To Avoid Runner's Knee 的評價
runner knee 在 堡醫師的痠痛堡健室 Facebook 的最佳解答
膝蓋疼痛裡面的 髕骨疼痛一直是我門診的大宗。
今天有個2X歲的年輕女醫師-其他科別的
表示她爬完玉山 下山後 膝蓋就有持續疼痛大於2個月以上
已經沒有運動了 還是沒辦法緩解
於是幫她觸診發現是膝蓋骨週邊疼痛 但沒有明顯的位置 外側居多
安排X光檢查 是外側膝蓋骨偏移的問題 即是所謂的髕骨痛 就是跑者膝
跑者膝需要特殊的X光角度 我記得剛開始看診的時候 診所內照X光的醫療人員還不會擺這個角度的照片(特殊角度)
因此我那時候特別找書及文獻還跟診間內的人研究了許久怎麼照這個X光片
後來就很順的大家都可以照了 但其實喬了快一個月
原來還要跟設備商買一個特殊腳架才能比較好照出那個角度啊……
小故事與大家分享-之前還是骨科診所……
====
以下列出幾個常見問題在釐清一下:
Q:跑者膝 髕骨可以歸位嗎?
A:可以 經由訓練後可以歸位 大概抓3個月訓練後 在recheck X光
Q:跑者膝可以打針治療?
A:訓練肌力 放鬆筋膜 矯正扁平足為主
嚴重疼痛 訓練效果不佳 已經軟骨磨損者 可以注射治療。 增生玻尿酸 或是PRP都可以
Q:跑者膝幹麻看扁平足?
A:簡單說:地基歪掉 當然膝蓋也會歪掉。足弓塌陷的人 髕骨容易歪掉。
Q:為什麼會跑者膝?
A:體質(很多生病都體質啊不然…?)
肌力不平衡 地基歪掉 運動過量(上癮者) 運動不足(肌力不足)
Q:髕骨軟化是跑者膝?
A:軟化這詞很妙 後來才知就是軟骨磨損的意思
當初軟化不知道是誰想出來的?其實軟骨很硬的
後來髕骨發炎的打針打多了 還想到打完針一周內要把膝蓋抬高 讓PRP留在膝蓋久一點的小撇步…都是後來想到的
或許打針治療的成功率高一點就是差在這些小撇步吧!?
詳細跑者膝全文
https://drbao.org/runner-knee-tx/
runner knee 在 陳曉謙物理治療師/肌力與體能訓練師 Facebook 的最讚貼文
【跑者常見的外側膝蓋痛:髂脛束症候群】
我沒想到只是經過北田,大多數跑友的話題都圍繞在哪裡痛、做了什麼治療、甚至出現ITBS這個專有名詞。
跑步、騎腳踏車、走路時,覺得很明顯在腳撐地、下踩的瞬間,外側膝蓋有緊繃、疼痛感,有些人要激烈運動才出現,較嚴重的,走路或跑的每一步都在疼痛。
這篇文章討論:
*什麼是髂脛束症候群?
*髂脛束是什麼?
*為什麼會讓膝蓋痛?
*造成髂脛束壓力大的原因
詳全文:http://user79939.psee.io/TVGGY
#runner #ITBS #strengthening #strength #knee #pain #sportsperformance #runningeconomy #injuryprevention #marathon #physiotherapist #CSCS #跑者 #髂脛束症候群 #肌力訓練 #肌力 #膝蓋 #疼痛 #運動表現 #跑步經濟性 #預防傷害 #肌肉 #骨頭 #肌腱 #馬拉松 #物理治療師 #肌力與體能訓練師 #陳曉謙
runner knee 在 pennyccw Youtube 的最讚貼文
The Philadelphia 76ers enjoyed a great March, and it got them in the playoffs.
Allen Iverson scored 14 of his 42 points in the fourth quarter and overtime as the 76ers clinched their fifth straight playoff berth by beating the Orlando Magic 118-113 Monday night.
"It's such a huge win for us,'' Philadelphia coach Larry Brown said. "It caps off a big month for us where we had 12 road games and four home games and ended up going 11-5, which is pretty special.''
Added Iverson: "It's good to know we're in (the playoffs) because the East is so crazy. You lose a couple of games here or there, and you go from in to out.''
The 76ers won for the fourth time in five games, and for the fourth straight time on the road, to move a game ahead of idle Indiana for third place in the East. Philadelphia also kept pace 1{ games behind New Jersey for the Atlantic Division lead. The Nets beat Houston 110-86 Monday.
Kenny Thomas had 24 points and 20 rebounds for his fifth double-double in the last six games, while Derrick Coleman added 18 points and 13 rebounds. Philadelphia had a 61-38 advantage on the boards, including a 24-12 margin in the final quarter and overtime.
"The Magic spread out and have a lot of people on the perimeter, so if they miss you should have a good chance to get the rebound,'' Brown said.
That's exactly what happened, as Orlando shot 29 percent (8-for-28) on 3-pointers.
"You look at the numbers and they're staggering,'' Orlando coach Doc Rivers said. "We held a team to 43 percent shooting with 26 offensive rebounds, so what it tells you is that you played great defense initially but you kept giving them the ball back and they kept scoring.''
For Orlando, Tracy McGrady had 39 points, 10 rebounds and nine assists, and Steven Hunter came off the bench for a season-high 15 points, plus seven rebounds and five blocks -- both career bests.
Gordan Giricek scored 12 of his 15 points in the first half for Orlando, while reserves Darrell Armstrong and Pat Garrity both added 13 points. The Magic bench had a 44-8 edge over Philadelphia's.
Orlando's primary centers, Shawn Kemp and Andrew DeClercq, combined for two points and one rebound in 19 minutes.
"I love our big men to death, but we've got to do something,'' McGrady said. "We can't allow a team to outrebound us by 23.''
Eric Snow had a putback dunk to open overtime, but McGrady countered with a free throw and turnaround jumper to give Orlando a 113-112 lead with 3:22 to go.
Iverson then hit two jumpers and Snow had two free throws as Philadelphia scored the last six points of the game. Orlando shot 1-for-6 in overtime, and 10-for-30 after the third quarter.
"I told our guys in the locker room that we just played playoff basketball -- and we didn't pass the first test,'' Rivers said.
The Magic have lost all four of their overtime games this season.
Philadelphia trailed 107-97 with 3:31 remaining following McGrady's three-point play -- Orlando's fifth of the final period.
But Coleman hit a jumper and 3-pointer on consecutive possessions, kicking off a game-tying 13-3 run. Snow's jumper with 32.9 seconds to go tied the game at 110. Snow had 16 points despite shooting 3-for-11.
Both teams missed opportunities to win in the closing seconds of regulation. On the final three possessions, McGrady missed a short runner, Thomas had Iverson's pass squirt through his hands and Jeryl Sasser missed a floater as time expired.
Sasser, a 32-percent shooter, wasn't supposed to have the ball but Philadelphia's defense did an excellent job of denial on McGrady. And with 1:12 left to play, the 76ers forced Orlando into a backcourt violation on another inbounds play.
"It's a dilemma and something we have to solve,'' Rivers said.
Game notes
Philadelphia center Samuel Dalembert has had consecutive practices with contact but there's no indication when he'll return, coach Larry Brown said. Dalembert has missed the entire season following left knee surgery in October. ... The last season the 76ers did not make the playoffs was 1997-98, Brown's first year in Philadelphia and Iverson's second. ... The 76ers lead the NBA in steals, with 10.18 per game. Against Orlando, they had nine. ... The game was a sellout, Orlando's fifth of the season.
![post-title](https://i.ytimg.com/vi/9X-n9UVtRvg/hqdefault.jpg)
runner knee 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
Hey guys!
Back with a weekday vlog as the beloved parents are coming andddd a lot of you do ask about my usual routine when I gym in the morning myself over the usual 'F45' sessions, so here it is!!
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Gym Routine
1. Interval sprints
Run - 1 min (my speed - 11.2kph)
Sprint - 1 min (my speed - 15kph)
REPEAT 10 TIMES (about 20 mins in total)
2. Triceps/Core circuit
- 10 Tricep cable extensions
- 10 Tricep dips on bench
- 10 (on each side) cable wood chopper
REPEAT 3 TIMES
3. Mini circuit 3
- 10 box jumps
- 10 weighted squat and press
- 10 rear lunge back (each leg)
- 10 Squat and knee to elbow side crunch (10 each side)
- 10 squat+ knee to opposite elbow oblique twist (10 each side)
- 10 single leg glute bridge (each leg)
- 15 single leg jack knife (each side)
- 30 bicycle crunch (15 each side)
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![post-title](https://i.ytimg.com/vi/0ZqCMsQjeoc/hqdefault.jpg)
runner knee 在 Kento Bento Youtube 的精選貼文
Get ‘Asiany’ Merch at our new merch store!: https://standard.tv/kentobento
Support us on Patreon: https://patreon.com/kentobento
★ 6 UNINTENTIONAL Asian Stars From Rio Olympics 2016: https://youtu.be/Usxo8g0yPe4
★ 10 MOST INFLUENTIAL Asian Superheroes From Marvel & DC: https://youtu.be/sAB8-1Gkn_E
★ The Asian Accent Test: https://youtu.be/xiWmdWXYle8
Available Subtitles: ENGLISH, FRENCH (Credit: Manon Weck)
► If you want to help subtitle this video into your native language, please let us know so we can give you credit~ http://www.youtube.com/timedtext_video?v=-EV4OQ1SBeI&ref=share
So let's get into a bit of Olympic history!
With the Olympics in Rio 2016 happening now, theres no better time to do an Olympic-related video! We cover some of the greatest olympic moments and stories from Asian athletes.
1. Liu Xiang from China
- 110m hurdler
2. Shun Fujimoto from Japan
- Gymnast
3. Pyambu Tuul from Mongolia
- Marathon Runner
4. Im Dong-Hyun from South Korea
- Archer
5. Shizo Kanakuri from Japan
- Marathon Runner
Which story inspired you the most?
Thanks for watching! And if you enjoyed this video, don't forget to LIKE, SHARE & SUBSCRIBE ^^
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![post-title](https://i.ytimg.com/vi/-EV4OQ1SBeI/hqdefault.jpg)
runner knee 在 Knee Pain When Running? | How To Avoid Runner's Knee 的推薦與評價
Runner's knee is something you may hear of fairly regularly in the running & triathlon world. It can seriously hamper your training or leave ... ... <看更多>