台灣目前為止似乎還沒看到太多 New Balance RC Elite 的心得,我先就不長的使用經驗做個簡單分享。
上市日期美國 9/15, 台灣 9/19 這雙鞋算是很新。在它上市之前,我的長跑很多都是用 New Balance TC 訓練的,TC 定位為 Training & Competition, 簡單來講就是介於日常訓練以及比賽用鞋。
而對我來說因為它的重量偏重,我最多就是拿來長跑,並不會用來當作比賽用鞋。(關於 New Balance TC 的體驗我先前有寫過分享文,放在留言處)
而這雙 RC Elite, 可以說是它的進階版。同樣是 US 9, 重量由 263g 降到了 206g, 也正式進入(個人)馬拉松競賽鞋落在 200g 上下的範圍。
值得注意的是,雖然兩雙鞋都有使用碳纖維板、並且都使用 FuelCell 中底,TC 跟 RC Elite 還是有幾點顯著的不同。
1. 鞋面:移除了 TC 鞋面黑色皮革的區塊、全面改用網眼編織。我覺得在舒適性上有提升,同時鞋舌處也設計了簡單的小孔,對於 TC 鞋舌會滑落的問題有了改進。
2. 大底:稱作 Dynaride 的大底,前腳掌的爪釘個人覺得有一點點日式跑鞋的味道,整體來說抓地力更好了,不過這種類型的大底我會擔心耐用性,需要再觀察。
3. 中底:雖然說都是 FuelCell, 但我深深覺得這 RC Elite 的 FuelCell 中底肯定跟 TC 不同(我印象中 running warehouse 有提過),個人的感覺是,居然比 TC 還更軟、更緩震一點,跟我想像中競賽鞋應該更韌、更彈背道而馳。
實測的方面,因為拿到鞋距離我正式比賽(10/4 倫敦馬拉松)只剩下 10 天左右,在這短短幾天進行了一次間歇跑、一次配速跑、以及一次長跑。
9/23 配速跑
內容:3*5000 公尺,實際完成:18:37, 18:10, 17:54.
心得:舒適度很棒、緩震偏軟,回饋足但偏慢,感覺用來跑馬拉松配速滿適合,但如果在操場上就有點像跑在兩層 PU 的感覺,最後想加速稍微不跟腳。
9/27 長跑 (賽前減量)
內容:21 公里,實際完成 1 小時 32 分
心得:跑在馬路上感覺就很舒適,整體來說感覺滿輕鬆的,步頻有點慢 (178)
9/30 間歇跑 (賽前減量)
內容:5*1200 公尺,每 400 公尺約 85 秒。
心得:第三次穿有比較習慣了,後面加速也比較帶得起來,整體不費力。
--
經過三次測試跟磨合,我終於覺得比較有信心可以穿上場比賽。最後 10/4 倫敦馬拉松 (虛擬) ,我在操場上跑了 105 又 ½ 圈,以 2 小時 43 分 33 秒完成。
我覺得這雙鞋比起 TC、更適合用在長程比賽(半馬或是全馬),可惜這次實測時間很短就匆匆上場,關於耐用性著墨不多,待日後再分享。
---
台灣參考售價:
New Balance TC $5,680
New Balance RC Elite $7,480
註:TC 是由台灣 New Balance 贊助;RC 由於寄送來不及,是我自己買的。
同時也有3部Youtube影片,追蹤數超過60萬的網紅Lo-Fi House,也在其Youtube影片中提到,IKEA的行銷真的太厲害了! 一聽到開設百元商店馬上手刀去逛啦~ 【 使用商品連結 】 時鐘 / $ 45:https://goo.gl/QXfq9N 隔熱墊(軟木)X 3 / $ 49:https://goo.gl/dyz6Xs 枕芯 (白色)/ $ 69:https://goo.gl/UsMeq...
「running warehouse」的推薦目錄:
- 關於running warehouse 在 Facebook 的最讚貼文
- 關於running warehouse 在 Giày Lê Diêp Nam Đinh Facebook 的最讚貼文
- 關於running warehouse 在 IEObserve 國際經濟觀察 Facebook 的最佳貼文
- 關於running warehouse 在 Lo-Fi House Youtube 的精選貼文
- 關於running warehouse 在 themblan Youtube 的最佳貼文
- 關於running warehouse 在 seanlje Youtube 的最佳解答
- 關於running warehouse 在 Running Warehouse - YouTube 的評價
- 關於running warehouse 在 Running Warehouse - 首頁| Facebook 的評價
- 關於running warehouse 在 Running Warehouse (runningwarehouse) - Profile | Pinterest 的評價
running warehouse 在 Giày Lê Diêp Nam Đinh Facebook 的最讚貼文
XẢ CHẠY KHO #2K
WAREHOUSE RUNNING SALE #2 KTranslated
running warehouse 在 IEObserve 國際經濟觀察 Facebook 的最佳貼文
錢買不了的東西
亞馬遜AWS的VP,因為不爽公司炒掉倉庫物流的吹哨者,辭職以告天下他不認同Amazon的作為
“firing whistleblowers” is “evidence of a vein of toxicity running through the company culture. I choose neither to serve nor drink that poison.”
running warehouse 在 Lo-Fi House Youtube 的精選貼文
IKEA的行銷真的太厲害了!
一聽到開設百元商店馬上手刀去逛啦~
【 使用商品連結 】
時鐘 / $ 45:https://goo.gl/QXfq9N
隔熱墊(軟木)X 3 / $ 49:https://goo.gl/dyz6Xs
枕芯 (白色)/ $ 69:https://goo.gl/UsMeqp
抱枕套 (金黃色) / $ 99:https://goo.gl/Kqn9Nh
餐墊 (深藍色)/ $ 59:https://goo.gl/2FeAB2
餐墊 ( 粉紅色 土耳其藍, 淺綠色 )/ $ 59:https://goo.gl/UeJHPg
相框 ( 黑色 )/ $ 39 :https://goo.gl/UH33pJ
平織地毯 ( 多種顏色 )/ $ 99 :https://goo.gl/b1Xk7s
麵包碟 ( 灰藍色 )/ $ 49:https://goo.gl/J98nYA
整理盒 ( 透明 )/ $ 89 :https://goo.gl/g3GFxm
環保購物袋 / $ 29:https://goo.gl/pJ9RFJ
更多必看影片🔎
想要打造理想的生活空間嗎?歡迎到 Lo-Fi 官網了解服務方案!
首頁 ▶️ https://reurl.cc/Qdq1NZ
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和其他Lo-Fan一起討論互動
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看看Lo-Fi の日常
IG ▶ https://goo.gl/efKn6j
Lo-FI の雜七雜八居家知識分享
FB ▶ https://goo.gl/9YEgwT
Lo-FI の 作品集散地
網站 ▶ https://reurl.cc/MvENM4
Music
Ikson - Dear Autumn (Official):https://www.youtube.com/watch?v=k_IbJrIl1go
Social media:
- Instagram:https://instagram.com/iksonofficial
- Twitter:https://twitter.com/Iksonofficial
- Facebook:https://facebook.com/iksonmusic/
Dj Quads - Running (Viilog No Copyright Vlog Music):https://www.youtube.com/watch?v=C81W_5dSUF4
Song: Dj Quads - Running (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:
https://youtu.be/Ochfq3BHBTA
running warehouse 在 themblan Youtube 的最佳貼文
Subscribe for more awesome videos! ► https://bit.ly/2M1H2Fy
Main: Hydra Splatling
Sub: Splat Bomb
Special: Echolocator
Head: Skate Helmet
Clothes: Black Inky Rider
Shoes: Pro Trail Boots
Mode: Turf War
Stages: Urchin Underpass, Arowana Mall, Walleye Warehouse, Saltspray Rig
Greetings, gentle viewers. Today I present to you the multiheaded beast of legend - the Hydra Splatling. While it takes a long time to fully charge, you don't need to wait for the full charge. To reward users for its long charge-time, once you release your charge, your weapon unleashes a furiously rapid barrage of ink-pellets that can decimate enemy Inklings who dare to step in their path.
Glancing at the first stage-list, I spotted Arowana Mall. I knew long-range weapons would be essential for success, so I chose to use the original Hydra Splatling.
I barely used its Splat Bombs, saving it for CQB and running away in a panicked frenzy. I used the Echolocator passively, and not in an active, predatorial way. I hoped it helped my teammates out.
Overall, I was able to take it nice and easy today. Maybe I'll punish myself with a more difficult weapon next time. Until then, let's stay fresh.
Check out my Playlist of all my Montages from Splatoon: https://www.youtube.com/playlist?list=PLDOrSWB5YEl-7QNp5LKe9qlmxbs8hhGq1
running warehouse 在 seanlje Youtube 的最佳解答
2013 has been an eventful year for me indeed!
Thank you all for the continuous love and support!
Sean's Twitter: https://twitter.com/seanlje
Sean's Instagram: http://instagram.com/seanlje
Places and things I've accomplished in this year!
- Chilling Falls
- We Love Asia 2013
- Normal class day
- Filming day
- Melaka Trip
- LRT Station hopping
- Lepak sessions
- Sunway Pyramid
- Assignment Hunting
- Drinking parties
- Buying plants with my mom
- Groceries shopping
- Sending friends to KLIA
- Genting Highland Trip
- CNY
- Wedding ceremony - Sue Soh
- Skype sessions
- Bar Fly with DPA'12
- Catch late night movies
- Burgerhub
- Emcee for Sunway Freshies Night 2013
- Street Rave Drive Thru at FMFA
- Monopoly deal
- Learning Dubstep
- Rawa Island Trip
- Broga Hill
- SENDING MY SISTER TO SCHOOL ALMOST EVERY MORNING!
- Church day
- YES KL Live rehearsals
- Toys "R" Us
- Filming "ESC" short film
- Pertiwi Soup Kitchen
- Lunch at One World hotel
- Production Management test with Lee Jia Peng
- Watching football
- Getting my haircut with RJVN Danny Lee
- Chilling in a female undergarment shop with Rhys Lee while waiting for my mom
- Witnessing voting polls FMFT - for my first time
- 6th May at Kelana Jaya Stadium
- Running to class
- Late night editing at college
- Riding my Kawasaki Ninja
- Good hair days
- watched "PARAH"
- went to a spa FMFT
- Eating my fav chicken rice at Sunway College
- Pimple/Zit/Ugly looking days
- lots of dancing with YES Academy folks
- Ben's Birthday
- Late night drives in KL city
- SGM
- Futsal
- Haze...
- getting cool haircuts
- Factory Outlet shopping spree
- Curling my hair FMFT
- Sending Kyle Ong to the airport
- Showdown 2013 Finals
- Acting & Text - spilt gravy on rice
- Waking up late
- Last day of Sem 4
- Sepang International Circuit
- new iMac
- "Qi Gong"?
- KLCC
- Telemarketer job FMFT
- Food bazaar during fasting season
- Visiting my grandma
- Found a huge *ss grasshopper
- Stuck in jams!
- STARTED YOUTUBE
(http://www.youtube.com/watch?v=EhWlAVb2J_A&feature=c4-overview-vl&list=PLx2nUiyerWZt-W8NOud1vWLl8CLtydNnv)
- new BED!
- bring grandma groceries shopping
- register new maid at Putrajaya
- Emcee for Genesis: Sunway Dance Club annual dance production
- new car?
- Hari Raya outfit
- Car accidents...
- filming my own short films
- sending my maid off
- converting P license to full license
- My Awkward Moments video:
http://www.youtube.com/watch?v=M2XwIsjBRto&feature=c4-overview-vl&list=PLx2nUiyerWZt-W8NOud1vWLl8CLtydNnv
- MY BIRTHDAY!
- Allergic reaction - home quarantined
- Freedom Festival 2013
- had a crush on Selena Gomez
- fell in love with the library
- Hipster style
- Merdeka Day
- Cheer Com 2013
- PWTC field trip and having class at the long *ss mural with Mark Teh
- An's Birthday
- Rehearsals at ASWARA
- teman my brother to renew his license - P license tau!?
- UNIFI
- Publika, trial performance for Malaysia Day with Anne James
- put my sister into a huge *ss green ball!
- Malaysia day performance at Jalan Bangkung
- being a HUNK for Seventeen Magazine 2013
- Summer Splash 2013
- Arthurs Day 2013
- found a turtle on my car porch
- walking home
- discovering "leading lines" on the road
- got my GOPRO!
- Type of Passengers video:
http://www.youtube.com/watch?v=HD6_6V10Mvk&feature=c4-overview-vl&list=PLx2nUiyerWZvARBkX7eu9zPhiAm6HL47k
- Penang Trip
- Langkawi Trip:
http://www.youtube.com/watch?v=_CALCwLM5c0&feature=c4-overview-vl&list=PLx2nUiyerWZvARBkX7eu9zPhiAm6HL47k
- shaving botak
- Breast Cancer Awareness video:
http://www.youtube.com/watch?v=sRSDQv2qZwE&feature=c4-overview-vl&list=PLx2nUiyerWZvX3Nq6qxwfqednRILCKjur
- Temple of Fine Arts field trip
- Skytrex with DPA'12
- First time doing a BACKFLIP
- How to Backflip video:
http://www.youtube.com/watch?v=uxwKklIFXBI&feature=c4-overview-vl&list=PLx2nUiyerWZvARBkX7eu9zPhiAm6HL47k
- FINAS field trip
- shooting short film with INTI students
- shooting videos for FYP
- Media Prima 8TV field trip
- Michael Chen talks at Sunway
- Dominic Luk talks at Sunway
- Dick Chua talks at Sunway
- Walk for Cure - World Diabetes Awareness video:
http://www.youtube.com/watch?v=5tyEYfHXpPg
- Jumping into a pool while taking off my clothes like Jacob from Twilight.
- Astro Battleground 2013 finals
- Alicia Keys World Tour concert
- EY Young Entrepreneur's Awards
- One Direction fever
- new iPhone
- Emcee for PEARSON Malaysia annual dinner
- Horse Riding at Denai Alam
- Jakarta Trip
- Bandung shopping spree
- DJAKARTA warehouse project 2013
- 365 Youth Camp "Call of Duty"
- Tugu Negara
- Muzeum Negara
- Emcee for Pesta Chow Kit Kita 2013 - in BM FMFT
- met Joe Flizzow and SonaOne
- first time casting for TVC - kao kao talk
- Christmas dinner at my aunt's place
- got a ROBOTIC FISH for Christmas
- Foodsbury
- bought a huge *ss watermelon
- Catching a movie with my dad and sister - 47 Ronin
- Waking up and talking to my camera
Special Thanks:
- EVERYONE!
- All The Angels: https://www.facebook.com/AllTheAngels?ref=br_tf
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