關於 russian for beginners ，我們在網路上蒐集到這些相關的討論、資訊與評價

Day 7teen ; Kettlebells (I’m sorry I love my kettlebells)
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Do them Bodyweight or with a bottle water will do the magic too ❣️
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- KB SIngle Arm Reverse Lunge
>> load one side with weight & perform a reverse lunge

- Squat with KB Halo
>> Stay in squat position all time whilst performing a halo (drawing a circle ⭕️ around your head)

- KB Upright Row
>> Stand straight feet hip width, pull the weight upwards with your elbows flaring/pointing sideways

- Squat with KB Figure 8
>> Stay in squat position all the time while threading the weight through your legs drawing a figure 8

- KB Russian Twist
>> Sit down, body slight leaning back, leg down on floor for beginners, legs up for more advanced.
>> hold the weight & turn your shoulders left & right performing a Russian twist
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@babel.fit
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#homeworkout #kettlebellworks #kettlebell #fitness #fit #quarantine #quarantinelife

Proof we have been working out 🤭 check out this beginners’ guide to gyming for girls

证明一下我们最近真的有在健身🤭 点进去学习初学者在健身房应该做什么！

Introducing 5 easy but yet efficient exercises for ladies to do in the gym! I have generally observed how ladies tend to either stick to cardio machines or workout randomly with equipments without a plan. With this video, I hope ladies can now confidently explore more exercises to tone their body💪

1)Assisted Push Ups w Resistance Band
2)TRX Rows
3)Russian Twists
4)Dumbbell Tricep Kickbacks
5)Dumbbell Hammer curls into Shoulder Press

Filming and Editing : Tommy Yeo

YouTube Channel: https://m.youtube.com/c/LucasLimFitness

FIND US ON INSTAGRAM:

Lucas: https://www.instagram.com/lucascjlim/
Tiffany: https://www.instagram.com/iamtiffanie/
Michy: https://www.instagram.com/linmixue/

DISCOVER MORE ABOUT LUCAS:
https://www.lucaslim.sg/

Jom cuba routine senaman perut ini yang sangat sesuai untuk beginners dan boleh diubahsuai ikut kemampuan masing-masing.

5 Senaman Perut Circuit:
--------------------------
20x Heel Touches
10x Leg Raises
20x Bicycle Crunches (siku ke lulut optional)
10x Side Planks
20x Russian Twists
Nota: Selepas 1x pusingan, rehat 1-2 minit (jangan lupa minum air sikit) dan ulangan 2-3kali.

HEY GLO-UP DARLING! How's are you guys doing today?

LET'S BE FRIENDS !
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JOIN THIS GLO-UP FAMILY
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BIZ
Business enquiries & PR events
Drop me a mail at :
Kelkeltansocial@gmail.com

SHOP MY LASH LINE :
https://dollsoutbeauty.com/collections/mink-lash

USE CODE : "EARLYBIRD10" get some $$ off

SHOP MY BEAUTY PRODUCTS :
https://dollsoutbeauty.com/collections/all

PRODUCTS MENTIONED :
BECCA SKIN PERFECTOR https://rstyle.me/~aSe8T
MILK SUNSHINE SKIN TINT https://rstyle.me/~aSe90
MAC FACE AND BODY FOUNDATION C2 https://rstyle.me/~aSe1R
3CE WATERFUL CONCEALER -002 https://rstyle.me/~aSe92
NUDESTIX BONDIE BAE BRONZER
NUDESTIX NUDIES BLOOM - SWEET PEACH PEONY// POPPY GIRL https://rstyle.me/~aSe9h
NUDESTIX ILLUMINAUGHTY https://rstyle.me/~aSe9i
BENEFIT GOOF PROOF PENCIL SHADE 6 https://rstyle.me/~aSe28
ETUDE HOUSE OH MY DARLING LASH - TOP COAT https://rstyle.me/~aSe2j
LOREAL LASH PARADISE MASCARA https://rstyle.me/~aSe9k
SHU UMERA LASH CURLER https://rstyle.me/~aSe9j
KISS ME HEROINE MAKE ADVANCED FILM LONG LASH MASCARA https://rstyle.me/~aSe9m
TOOFACED BORN THIS WAY LOOSE POWDER https://www.sephora.sg/products/too-faced-born-this-way-setting-powder
PHYSICIAN'S FORMULA BUTTER BRONZER - BRONZER https://rstyle.me/~aSe9B
FRESH TINTED LIP BALM - SPICE https://rstyle.me/~aSe9N
COLOURPOP SO JUICY GLOSS - PRINCESS CUT https://colourpop.com/products/princess-cut
MAC SOFT AND GENTLE HIGHLIGHTER https://rstyle.me/~aSe7W
OLENS RUSSIAN VELVET BROWN https://www.olensglobal.com/shop/goods_view.php?id=0000000305






FAQ
WHO AM I ?
I'm a Singaporean Chinese living in my homeland Singapore ??! I love makeup, skincare, traveling and etc!? I make beauty and lifestyle videos and upload 2 times every week (MON & FRI). If u like watching such content and if u have ANY questions/opinions/ideas, rmb to comment down below and SUBSCRIBE ❤️

TECH
Vlog camera : Canon G7x / IPhone 8 Plus camera
Tutorial camera : Canon 80D/ SONY RX100 Mark 3
Software for editing : Final Cut Pro X

SKIN TYPE?
I have combination, acne prone, sensitive skin.

WATCH THIS TO FIND OUT HOW I CLEARED MY ACNE :
https://www.youtube.com/watch?v=-uFILZRGW6E&t=795s

BINGE WATCH THESE PLAYLISTS :
COLOURPOP : https://www.youtube.com/watch?v=JzukEsWe4lY&list=PLdOFpCwJxGJe6wkx8UhD0AJVX8GO1l6b6

FENTY BEAUTY : https://www.youtube.com/watch?v=3dEoBzWdRqU&list=PLdOFpCwJxGJd3omgbja4vfIO5Yx5q7DAo

BACK TO BASICS/HOW TO : https://www.youtube.com/watch?v=q2k26Lzpo58&list=PLdOFpCwJxGJeO10rN3Q_OiGwXH_5wf3OL

MAKEUP SWATCHES : https://www.youtube.com/watch?v=KAeIBldLUG8&list=PLdOFpCwJxGJfkwWFHIyTCdMmlwmiSpeuS

FASHION : https://www.youtube.com/watch?v=Dv-X_q9BaNU&list=PLdOFpCwJxGJdbtbj_RTJJ_cqUHSNivLMH

VLOGS : https://www.youtube.com/watch?v=QKoNY3AMIqU&list=PLdOFpCwJxGJdv2XN9e1_IxiKrlpnRLGzq



（＾ω＾）
This video is not sponsored and all opinions are my true and honest feedbacks.

Here's another easy hair curling routine for my lazy beginner gals ?? I love these effortless, natural, girl-next-door/mermaid loose waves and this has been highly requested so I hope this is helpful!


FOLLOW ME!
✧ IG: http://www.instagram.com/jessyluxe
✧ SNAPCHAT: https://www.snapchat.com/add/luxejessy
✧ SOUNDCLOUD: https://soundcloud.com/jessyluxe
✧ TWITTER: https://twitter.com/luxejessy

﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍

Hello hello!! How are you? ?
I just landed in Florida ✈️ I'm here for my little sister's high school graduation and to visit family!
Have you heard of lovebug season? It's happening right now and I'm...disgusted, I've been terrified of the creatures ever since pre-K. It's this season where there's just schools of these bugs flying in and they attach themselves to everything. Cars are covered in their guts and EW why am I explaining this ? alskdga; I guess aside from lovebugs, I'm also thriving in the humidity! My skin feels ah-mazing ack I wish I could move back home ?‍♂️

But yes! I finally filmed the wavy hair tutorial you guys have been asking about (for like a year now haha), sorry it took so long! It's all in the wand I use (not sponsored), which makes this tutorial perfect for beginners. I know I used to struggle a lot with using curling irons and wands because it takes a while to get used to the way to wrap your hair around it (like, how do you position your elbows in such a way so that you can twist your hands while also minimizing the soreness in your arms?), so using a tool like this where you just clamp the hair together is a lot easier! Plus, the effortless, natural girl-next-door waves are super cute ??‍??

I hope this tutorial was helpful! I should go to sleep now so I can get used to the new time zone haha ??

'til next time!
♡ xo
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍


P R O D U C T S

HAIR ⁺
˖ Bed Head A Wave We Go Adjustable Deep Waver http://bit.ly/2PDJzZz
˖ IGK Crybaby Anti-Frizz Smoothing Serum http://bit.ly/2QpGE7v
˖ Faux Pearl Hair Clips http://bit.ly/2WhKULz
˖ Butterfly Hair Clip (Type 5 Light Blue) http://bit.ly/2JyzHjK
˖ Butterfly Hair Clip with Chain (Light Blue) http://bit.ly/2M64OW1

ETC ⁺
˖ O-Lens Russian Velvet Gray Contact Lenses http://bit.ly/2VXpGDb
˖ Velour Lashes Sunshine & Whispie Luxe Faux Mink False Lashes http://bit.ly/2DUqT3D
˖ Eye Glitter Gems (11) http://bit.ly/2M5obyv

NAILS ⁺
Jelly Gumdrop Gel Extensions by @nailjob ??
˖ https://www.instagram.com/nailjob
˖ https://www.youtube.com/nailjob


︾


W E A R I N G

˖ Dolls Kill Smocked Ruffle Tie Waist Dream In Lavendar Mini Dress (Small) https://bit.ly/2EsWCsq
˖ Dolls Kill Mini Heart Golden Love Line Locket Necklace http://bit.ly/2QjcaUi


︾


T E C H

˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk

˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx

˖ LIGHTING
Natural daylight + Westcott Softbox 16 x 40” https://bhpho.to/2DRNMoV

˖ MIC
RODE Videomic Pro
https://amzn.to/2P8jgJo

˖ EDITING PROGRAM
Final Cut Pro X 10.4.1


︾


M U S I C

˖ HYE SUNG - Sad https://soundcloud.com/hyesoongi/sad

﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍


? BUSINESS EMAIL: jessica@rare.global


FTC: Not sponsored („• ֊ •„) Some links listed are affiliate links and some products used I received in PR

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Let’s challenge your core strength and endurance by completing this workout. NO crunches at all. We want to target your core muscles from all angles - upper and lower abs, obliques as well as the lower back. This challenge is suitable for all levels. 10 exercises, 25 reps each, repeated twice through. For best results, combine this challenge with total body strength and cardio exercises.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

__________________

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Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)

My Fitness App
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__________________

EXERCISES
1) Cross Climber
2) Knee Tucks
3) Spiderman
4) Russian Twist
5) Bear Jacks
6) Flutter Kicks
7) Reverse Plank
8) Straight Alternating Legs
9) Plank Hip Dip
10) Half Wiper

Perform 25 reps for each exercise, before moving on to the next workout. Complete 2 rounds through and that'll be a total of 500 reps! ?