I do struggle with work-life balance, especially the past year working mostly at home & having social media as my job, it does take a toll on my mental health. I’m trying to remind myself the joy in what i do & also, take time to quiet myself & my thoughts☁️
I forgot how much peace & calmness reading gives me until recently📖.
Spending time in the bookstore, the stillness, & just me being present with my book, gave me clarity😌☁️ It reminded me how important it is to truly ‘self-care’
Amidst all that life brings, make time for your ‘self-care’ 💫 Be truly present & allowing these moments to bring joy & meaning to our lives♥️ And then, good things come as a result.
Reebok Club C Legacy positions itself to represent self-care & to be with us, while we take time out to disconnect, recharge, & focus on self. I love the classic tennis style with a modern twist, the color combinations, the comfort, & how it almost matches any outfits for daily wear♥️👟
Comment below what legacy you’re building and what’s your downtime activity that keeps you going. Make sure you follow me & @reebokmalaysia! Contest will run for 2 weeks and I’ll pick one winner who will receive a pair of the latest Club C Legacy shoes.
@reebokmalaysia
#ClubCLegacy #ClubC #Reebokmalaysia
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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stillness meaning 在 Yilianboy Facebook 的最佳解答
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我所體會的當下
Translation: @berbermnm
Photographer: @teddytzeng
Model: @qqqa163076
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常言當下 何為當下
聽過人人掛在嘴邊的「活在當下」
但當下的意義可能因人而異
你所認知的當下是什麼概念呢?
「此時此地」?
我理解的不只是「此時此地」
更不是「心不在焉 心有旁騖的此時此地」
比較接近「心念專注在此時此地的此時此地」
.
體驗當下 享受當下
有個具體一點的方法能體驗當下
——發呆 放空
若你的心已忙碌到忘了如何發呆放空
可以試試跑步
跑到很喘很累的時候再多跑一會兒
跑到筋疲力竭的時候再堅持一下
跑到感受不到雙腳的時候 減速 然後就地躺下
.
.
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那種開放 那種停留 就是當下
來不及想昨日的煩惱 來不及想明日的期待
來不及想地上髒不髒 來不及想身上汗滿衫
雜念跟不上的空白
雜念來不及包覆的原本
展露本自俱足的滿足 愉悅 單純
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PS.除了跑步 有時候工作太累
回家在沙發 在牆腳 倚著停格
沒有雜念 只剩呼吸的聲音 也很接近了
接近我所體會的當下:)
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We always say “live in the moment.” What’s “the moment”?
The meaning of it may differ to different people.
What is your understanding of it?
Now and here?
My understanding of it is beyond that, let alone being here but “the mind is not being here, thinking about something else.”
My version of it is closer to “being now and here with focused mind to now and here.”
.
Experience the moment, enjoy the moment
There’s a more concrete way to do so —— just be there and do nothing
If your mind is occupied by emotion or trifles, which disables you to sit in idle, you may try running.
When you’re out of breath, keep persisting
When you are exhausted, don’t stop
When you can’t feel your legs anymore, slow down and lie right on the floor.
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.
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The openness, the stillness is the moment
No time to think about troubles of yesterday or longings of tomorrow
No time to think about the cleanliness of the floor or the soaked t-shirt
The emptiness not yet caught up by thoughts
The original state that is not tangled by thoughts
Revealing the innate content, fulfilment and pureness
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Ps: besides running, sometimes when I’m drained from work
Leaning on the wall or collapsing on the sofa
Without my mind wandering off, all there left is my breathing sound
It’s also pretty close to my version of “the moment.” : )
stillness meaning 在 Charlotte In White 林偉欣 Facebook 的最讚貼文
Create your calm by sitting daily. 🤍
To sit with?
1. Blocks or Meditation Cushion
Depends on the height you prefer, sitting on some height helps to lengthen the spine and to have a better posture. Sitting comfortably is the foundation of practice.
2. Malas
My teachers in the teacher training gifted me a rose quartz mala last year. Mala is a string of beads, with different gems or crystal with different meaning. It holds so much energy. Wear it for your spiritual practice.
3. Ear Plug or Head Phone
If you’re living with other people or in a city, sometimes sounds/ noises might easily distract you. I love wearing head phone, helping to be more focus during the practice.
4. Alarm
Set a gentle sound of alarm, maybe it’s in your phone, to remind yourself it’s time to finish the practice. I love using a bell sound. Listen to it for 3 times before turning it off.
5. A Smile
Put a smile on the face and it helps relaxing the whole face muscles. Easy and helpful to feel ease in the body.
Then, close your eyes, take a few deep breath, feeling calm, ease, balanced and stillness within you.
Namaste.
meditation cushion @yogamattershq
wearing @aumniehk @titikahk
mat @liforme
PS: I do miss sitting with you guys in classes, miss you all and hope that you are calm & healthy during these days🌟 This all shall pass. Sending you all love & blessings.
stillness meaning 在 Eckhart Tolle - "Allow nature to teach you stillness." - Facebook 的推薦與評價
To attain that inner stillness that Eckhart Tolle is talking about, you have to practice a lot, meaning that you need to focus your mind for ... ... <看更多>
stillness meaning 在 The Meaning Of Stillness | Be still tattoo, Faith in love, Bible truth 的推薦與評價
The Meaning Of Stillness · Why letting go isn't always a bad thing. · More like this. ... <看更多>
stillness meaning 在 Stillness Meaning - YouTube 的推薦與評價
Video shows what stillness means. The quality or state of being still; quietness; silence; calmness; inactivity.. Habitual silence or quiet; ... ... <看更多>