Day 2 of working out this week. here's the full body workout.
Work 1 min :Rest 1 Min :3 sets
A1 HexBar Deadlift
A2 Sled Push and Pull
A3 Assisted Chin Ups / Pull Ups
A4 Battle Rope
A5 Inchworm sliders (Hateeee these!!!! courtesy idea from @sassyshazlee)
For those who think I workout all the time. No! For the past few months I didnt - at most it was twice a week simply because I had other priorities. Well that wasn't an ideal move for me, I felt way more lethargic and demotivated. #TrueStory.
Nevermind physical changes but I truly didnt like not being active even if I was aiming for 10k steps a day. It's not the same at all 😔 I think for anyone who is an active junkie you would understand the feeling.
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Anyway long rant over. If motivation is hard, find a friend who is willing to get active with you. Bare in mind while the gym buddy works, dont be dependent that you will only workout of you have a friend 🤗 But as a start it's a great way to get motivated. Thanks for agreeing to be my workout buddy today @shadesouza, you killed it today.
All the toys : hexbar, pull up bands, sled, sliders, rope is all from @fitnessleague.my 😉 Code "Linora10" If you wanna build your own playground like @koafitnessmy
#KoaFitnessMY #Fitjiejie #LilowFitness #UnderArmourMY #FitnessLeagueMY #StrengthCircuit
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