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關於 suspension trainer ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在suspension trainer這個產品中，有16篇Facebook貼文，粉絲數超過1,368的網紅跳舞貓 - 廖友蒨 Kit，也在其Facebook貼文中提到， 🌈月亮大舞廳 🌈 霹靂教娃 - Jing Jing 所散發的是一種介於紅色與黃色之間的橘色光芒， 比炙熱再少一點點，比溫柔再多一點點。 上過Jing的課的學生都有這樣的經驗，即使身體已經痠到不行，但她總能夠讓你繼續堅持著。 到底Jing有什麼樣的魅力呢？07/17 下午一起到月亮大舞廳感受吧！ 時...
　同時也有3部Youtube影片，追蹤數超過10萬的網紅hketvideo，也在其Youtube影片中提到，借助懸掛式訓練帶（TRX suspension trainer），可以更有效地幫助練習者探索和克服不同類型的瑜伽動作，講求手腕和手臂力量的烏鴉式（crow pose）是其一。（更多內容：https://topick.hket.com/article/1973710 ）...

suspension trainer 在 跳舞貓 - 廖友蒨 Kit Facebook 的最佳貼文

跳舞貓 - 廖友蒨 Kit By 跳舞貓 - 廖友蒨 Kit

2021-07-12 09:32:11 有 31 人按讚
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🌈月亮大舞廳 🌈 霹靂教娃 - Jing
Jing 所散發的是一種介於紅色與黃色之間的橘色光芒，
比炙熱再少一點點，比溫柔再多一點點。
上過Jing的課的學生都有這樣的經驗，即使身體已經痠到不行，但她總能夠讓你繼續堅持著。
到底Jing有什麼樣的魅力呢？07/17 下午一起到月亮大舞廳感受吧！

時間：2021/ 07/ 17 。下午 04:00
地點：你家客廳 （Zoom線上會議）
費用：特別活動原價400元
💓報名「關於愛 - 友荃人」任何課程一堂以上，
優惠價300元

報名連結：https://reurl.cc/5r3RAv

Jing Yeh
🧡關於Jing🧡
專長
TRX 訓練
NTC訓練
藝人專屬體能訓練師
Personal fitness Trainer
體適能舞蹈編排

經歷
TRX STC 講師
Nike簽約教練
Believe Training 信念功能教育學院
各大工作訓練室特聘老師

證照
FISAF FII 國際有氧體適能聯盟個人運動訓練師
Nike Training Club課程認證訓練師
TRX Suspension Training Course基礎懸吊訓練師
TRX Yoga 課程認證訓練
TRX Sports Medicine 運動醫學懸吊訓練師
TRX RIP Training 彈力棍訓練師
TRX GTC團體懸吊訓練課程訓練師
信念功能教育學院 玩人體
信念功能教育學院 玩骨盆
DVRT終結沙袋動態變異阻力訓練
ANIMAL FLOW 動物流
SMRT-CORE自我肌筋膜功能性放鬆證

#關於愛YCJ #關於愛友荃人 #體適能舞蹈 #dance

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跳舞貓 - 廖友蒨 Kit

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ᴅᴀɴᴄᴇʀ ᴢᴜᴍʙᴀ® ɪɴsᴛʀᴜᴄᴛᴏʀ ᴀʀᴛɪғɪᴄᴇʀ-ᴛᴀɪᴡᴀɴ ᴄᴀᴛ ʟᴏᴠᴇʀ / ʟɪғᴇ sᴛʏʟᴇ ᴛᴀɪᴘᴇɪ/ᴋᴏʜsɪᴜɴɢ/ᴛᴀɪᴡᴀɴ
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suspension trainer 在 Hans Yung Fitness Facebook 的精選貼文

Hans Yung Fitness By Hans Yung Fitness

2021-03-18 19:59:03 有 37 人按讚
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⭐️ Being a Certified Suspension Trainer, TRX is my must have training tool that’s convenient to bring around anywhere & trains your CORE all the time if you know how to use it

◼️Weighted Crunch
◼️Suspended Hip Raise
◼️Suspended T-Twist
◼️Suspended Abs Crunch

All my clients have tried & felt their ABS on FIRE from these simple routine. I bet you guys can imagine all sorts of curse coming out from these simple looking exercise 😏

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Hans Yung Fitness

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.
Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more
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suspension trainer 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最佳貼文

Tiger Muay Thai & MMA Training Camp, Phuket, Thailand By Tiger Muay Thai & MMA Training Camp, Phuket, Thailand

2020-04-09 21:03:11 有 209 人按讚
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This week's at home training sessions are all about band based training. Today, Head TMT Fitness Coach Shaun Kober focused on a power based session.

5 categories, full body, power focused.
6 sets of 6 @ max effort rate of force production.
1 to 1 work rest ratio. If it takes 15 seconds to complete the reps, I rest 15 seconds before my next set.
2 minutes rest between exercises.

A. Banded broad jumps
B. Banded power pull
C. Banded single leg lateral jump
D. Banded power press
E. Banded power reverse woodchoop

This session has been uploaded to my YouTube channel. Link in my bio 🤙🏽 With people in lockdown and self quarantine during these crazy times, I thought it would be a great time to start putting out some workouts for people to continue at home, or in a hotel room, to stay sane, and get some quality movement in.

I'll be posting workouts in the coming weeks, using minimal equipment, and focusing on many elements of strength and conditioning.

Stay tuned for at home workouts to improve skills, stability, strength, speed, power, endurance, and conditioning, using only a few pieces of equipment.

If you have access, I recommend buying a suspension trainer, (either a set of gymnastics rings, or a TRX or similar) a set of bands, a skipping rope, a set of furniture sliders, a kettlebell, (or small set if budget allows) and a lacrosse ball or foam roller.

Please like, share, save and subscribe on social media platforms to stay up to date with what I'll be bringing over the next few weeks 🤙🏽 #performancefunctionaltraining #livetrainperform #livetrainperformpodcast #skills #stability #strength #speed #power #endurance #conditioning #coach #tigermuaythai #swiss8 #betteratlife #igetit

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Tiger Muay Thai & MMA Training Camp, Phuket, Thailand

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www.tigermuaythai.com www.tmtfightstore.com
Tiger Muay Thai and MMA Training Camp, Phuket, Thailand is the #1 facility for training Muay Thai, Mixed Martial Arts, BJJ, boxing and fitness in Thailand. https://www.youtube.com/tigermuaythai
1094747 followers 1009698 likes "http://www.tigermuaythai.com/"
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suspension trainer 在 hketvideo Youtube 的最佳貼文

hketvideo By hketvideo

2017-12-19 15:29:19 有 4,910 人看過 有 5 人喜歡
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借助懸掛式訓練帶（TRX suspension trainer），可以更有效地幫助練習者探索和克服不同類型的瑜伽動作，講求手腕和手臂力量的烏鴉式（crow pose）是其一。（更多內容：https://topick.hket.com/article/1973710 ）

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《香港經濟日報》網站 hket.com 是一個多元化內容平台，重點提供專業的財經、地產及宏觀經濟分析，用戶可透過手機、平板電腦及桌面電腦瀏覽。該平台亦提供全份《香港經濟日報》電子報、《投資理財周刊》及《置業家居》電子雜誌。昔日報章及詳盡搜尋功能，更讓訂戶可隨時重溫內容。
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suspension trainer 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文

Tiger Muay Thai and MMA Training Camp, Phuket, Thailand By Tiger Muay Thai and MMA Training Camp, Phuket, Thailand

2011-04-07 21:14:04 有 5,431 人看過 有 21 人喜歡
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http://www.TigerMuayThai.com
http://www.D-BaucheryFilms.com
I like to begin with a basic cardiovascular warm-up lasting up to10 minutes, or until I have broken a light sweat. This increases the strength of the signals between your nerves and muscles while warming your muscles and joints, thus enhancing the benefits of the TRX dynamic warm-up. This portion of the warm-up can be accomplished in several ways such as light jogging, ladder drills, stationary exercises and jumping rope to name a few. Make sure to vary your cardiovascular warm-up exercise routine to break up the monotony and keep it fun.
After your body is warm then it is time to move on to the TRX dynamic warm-up portion. Dynamic warm-ups are designed to enhance coordination and motor ability as well as revving up the central nervous system. Dynamic stretching takes a static stretch and then animates it with movement and repetition. The TRX suspension trainer allows the user to move actively into a stretch, hold the stretch passively at the end point with the suspension trainer supporting the weight and then move actively back out of the stretch, adding repetition as desired.
There are a variety of different exercises that you can choose from when designing your dynamic warm-up. Be sure to move in and out of the stretch, don't hold any position for a long period of time and move swiftly between exercises.
➢ Cardiovascular warm-up: 5-10 min of skipping rope

TRX dynamic warm-up for MMA

➢ TRX Forward Lunge with (I, Y, & T fly's): 30 sec each arm direction
➢ TRX Standing Roll Out: 1 min
➢ Suspended Hip Rotations: 30 sec each leg
➢ TRX Side Lunge: 1 min
➢ Forward Leg Swing w/ Hip Hinge: 30 sec each leg
➢ TRX Standing Figure-four Stretch: 30 sec each leg
filmed produced by Danny Baci of D-Bauchery Films / D.Baci Fight Media

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Tiger Muay Thai and MMA Training Camp, Phuket, Thailand

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The official YouTube channel of Tiger Muay Thai & MMA training camp. Located on Phuket island, Thailand, we are a world class facility offering training in a wide variety of martial arts. Our channel features training videos from around camp, isntructional videos from our trainers, and fight videos from our world class Tiger Muay Thai fight team. For more info on our gym and how you can train with us, visit www.tigermuaythai.com
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suspension trainer 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳解答

Tiger Muay Thai and MMA Training Camp, Phuket, Thailand By Tiger Muay Thai and MMA Training Camp, Phuket, Thailand

2010-09-11 18:09:48 有 51,021 人看過 有 227 人喜歡
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Tiger Muay Thai & MMA Training Camp, Phuket Thailand, introduces TRX suspension training. Mark Mariani, TRX certified trainer, has integrated functional TRX exercises that are directly related to Muay Thai kickboxing and MMA into his training. The TRX is by far the most versatile piece of exercise equipment out there.
"The TRX was designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training."

"The TRX Suspension Professional Trainer uses your body weight to create resistance.
The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete."
HTTP://WWW.TIGERMUAYTHAI.COM

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Tiger Muay Thai and MMA Training Camp, Phuket, Thailand

About author
The official YouTube channel of Tiger Muay Thai & MMA training camp. Located on Phuket island, Thailand, we are a world class facility offering training in a wide variety of martial arts. Our channel features training videos from around camp, isntructional videos from our trainers, and fight videos from our world class Tiger Muay Thai fight team. For more info on our gym and how you can train with us, visit www.tigermuaythai.com
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TRX is a piece of equipment that offers a form of suspension training. It works by having you use your own body weight to work your muscles and ...

#69. Suspension Trainer | PowerGym Fitness

The PowerGym Commercial Suspension Trainer is an all in one full body workout resistance training system that enables you to engage your core to work out ...

#70. Body Sculpture Total Body Suspension Trainer - Buy Online - Ph

Body Sculpture Total Body Suspension Trainer For Sale Online w/FAST, Insured, Australia-Wide Delivery. AfterPay & ZipPay Interest-Free Available!

#71. Suspension Trainer - Team RH

The suspension trainer can be used to complete full-body workouts, improve core strength and also focus on specific muscle groups. It's super simple to use and ...

#72. Suspension Trainers | Perform Better Pro-ED

Suspension training is a workout device consisting of straps and rings or handles. It helps build up muscle and carry out bodyweight training.

#73. Suspension Trainer | Australia's #1 - THYSOL Australia

The Suspension Trainer is a highly popular training method, perfect for home workouts. It has a re-enforced quality with heavy duty webbinig and stitching.

#74. Flying & suspension training - Sidea

Sidea Flying is a multifunctional tool that enables suspension workouts based on the bodyweight and therefore applicable to every training level.

#75. TRX® Suspension Trainer™ Preventative Maintenance and ...

The TRX Suspension Trainer is made of high quality materials, but with extensive use can experience wear and tear. Here are a few key things to look for ...

#76. TRX Suspension Trainer - Penn State University Fitness Center

The TRX Suspension Trainer is the UFC's newest piece of equipment. It uses body weight as resistance against gravity to increase ...

#77. Technique Tip The suspension trainer advanced row. Some ...

Technique Tip The suspension trainer advanced row. Some tips on how to do this correctly and what to avoid doing while completing the ...

#78. TRX Suspension Trainer | Fitness Direct

Perhaps one of the most intriguing would have to be TRX (Total Resistance eXercise). While rope-based suspension training has been around for over a century ...

#79. MD Buddy Suspension Trainer Xmount - Flaman Fitness

Get a solid base for your suspension training The MD Buddy Suspension Trainer Xmount gives you full confidence in using your own weight as resistance.

#80. Guide To Buying A Suspension Trainer - chiliguides

Suspension training involves using your body weight to train with suspended rope-like straps with handles at either end. Though it is a relatively new ...

#81. TRX® Suspension Training® - Gym Concepts

TRX® Suspension Training. ... TRX® Suspension Training. TRX® Rip Trainer Resistance Cords. from R 418.64 ... TRX® BURN System Suspension Trainer. R 3,311.12.

#82. 6 of the best suspension trainers to try - Medical News Today

A suspension trainer is a workout device consisting of straps and rings or handles. It helps a person build up muscle and carry out body weight ...

#83. 9 Best Suspension Training Kits for Workouts - Heavy.com

At the core of every TRX training set is the idea that you should master the following seven foundational movements: rotate, squat, hinge, push, ...

#84. TRX Club 4 System Suspension Trainer - Fitness Factory

TRX Club 4 System Suspension Trainer ... This is the original, portable bodyweight training tool. Developed by Navy SEAL Squadron Commander Randy Hetrick, people ...

#85. TRX Suspension Workout: What to Expect - WebMD

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more ...

#86. TRX Suspension Training Equipment - Sport Chek

TRX was created by Navy SEALs, using straps and your own body weight to improve your strength and help you tone your core. TRX is trusted by athletes ...

#87. Two Suspension Trainer Workouts You Can Do in Less Than ...

More exercises, that is, and a lot less boredom. There are a number of different brands of suspension trainers, with TRX being the most recognizable name, but ...

#88. Suspension Trainer Core Exercises To Build Ab Muscles

A suspension trainer uses gravity and your body weight for a truly demanding workout that gets some serious results. A suspension trainer is ...

#89. MAPS Suspension Training - Mind Pump

MAPS Suspension is a full body muscle and strength building, metabolism boosting and fat burning program that requires ONLY suspension trainers and nothing ...

#90. Top 10 Suspension Training Exercises Everyone Should Know

Top 10 Suspension Training Exercises Everyone Should Know · TRX rows: · TRX reverse flies (aka wide rows): · TRX high rows: · TRX atomic push-ups: · TRX knees to ...

#91. Recoil S2 Home Suspension Trainer (S2HOME) - Life Fitness

PUSH BUTTON ADJUSTMENT: The quickest and easiest strap length adjustment of any suspension trainer. Straps adjust simultaneously to any length with the push ...

#92. 8 Suspension Training Benefits (Plus 2 Cons) - Fitbod

Suspension training is training that involves a system of ropes and cables that enables you to use your body weight against gravity to provide resistance.

#93. TRX Home2 review: a top suspension trainer for home workouts

The TRX Home2 suspension trainer set provides an excellent full-body workout in the comfort of your own home - if you can get to grips with how to use it...

#94. TITLE Suspension Training System

Suspension Training has totally changed the fitness and sports industry. Allows the ability to train multiple muscle groups with ease.

#95. Three ways to try suspension training | YMCA of the North

Take your workouts to a new level using a TRX suspension trainer. ... Suspension training uses your bodyweight to help develop strength, balance, ...

#96. TRX Suspension Training | BSN SPORTS

Built to strengthen arm, chest, back, leg, hip and core muscles through various exercises, the suspension system adds a whole new dimension to standard strength ...