This week's at home training sessions are all about band based training. Today, Head TMT Fitness Coach Shaun Kober focused on a power based session.
5 categories, full body, power focused.
6 sets of 6 @ max effort rate of force production.
1 to 1 work rest ratio. If it takes 15 seconds to complete the reps, I rest 15 seconds before my next set.
2 minutes rest between exercises.
A. Banded broad jumps
B. Banded power pull
C. Banded single leg lateral jump
D. Banded power press
E. Banded power reverse woodchoop
This session has been uploaded to my YouTube channel. Link in my bio 🤙🏽 With people in lockdown and self quarantine during these crazy times, I thought it would be a great time to start putting out some workouts for people to continue at home, or in a hotel room, to stay sane, and get some quality movement in.
I'll be posting workouts in the coming weeks, using minimal equipment, and focusing on many elements of strength and conditioning.
Stay tuned for at home workouts to improve skills, stability, strength, speed, power, endurance, and conditioning, using only a few pieces of equipment.
If you have access, I recommend buying a suspension trainer, (either a set of gymnastics rings, or a TRX or similar) a set of bands, a skipping rope, a set of furniture sliders, a kettlebell, (or small set if budget allows) and a lacrosse ball or foam roller.
Please like, share, save and subscribe on social media platforms to stay up to date with what I'll be bringing over the next few weeks 🤙🏽 #performancefunctionaltraining #livetrainperform #livetrainperformpodcast #skills #stability #strength #speed #power #endurance #conditioning #coach #tigermuaythai #swiss8 #betteratlife #igetit
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