【本校防疫訊息 #5月14日緊急更新:因應染疫個案持續擴增,#本校5月17日起啟動全面遠距教學等防疫措施】(#5月15日更新)
NTU COVID-19 Prevention Message ( #0514Urgent) — Preventive Measures and Remote Learning for All Classes Starting May 17 in Response to Increasing Number of Cases
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全校教職員工生大家好:
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因台北市及新北市已有多起染疫個案,且持續增加中,疫情已接近警戒標準的第三階段(橘燈),即日起本校實施以下防疫措施,請各單位配合:
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1. 5月15日起各類會議活動,包括行政單位、各學院及學系活動(如 #小型畢業典禮)如無法改為線上進行,請研議取消辦理或延後辦理。
2. #體育館暫停開放;#5月15日起圖書館亦暫停開放自習室及閱覽室,僅提供借還書籍。
3. 5月15日起本校實施校園門禁,只開放 #大門、 #辛亥及長興入口。管制期間本校、臺科大、臺師大教職員工生及中研院等駐本校區人員、校友及退休人員憑證入校,洽公者需出示身分及相關證明文件(如開會通知、邀請函、電郵、訪客證、工作證或其他證明等文件,得採紙本或影像檔方式。),#無證明文件者由受訪單位派員至進出口確認身分後始得進入。各校內館舍亦請持續落實人員值班、量測體溫、以及實名制登錄(詳見:https://www.facebook.com/iloventu/posts/1739363589575926 )。
4. 5月15日起請同學們非必要情形儘量不要進入校園並減少外出,一同遵守防疫規定,以降低染疫風險。一般社團活動停辦或改為線上辦理。活動中心關閉社團活動場地(僅允許同學至社團辦公室拿取私人物品)。心輔中心於防疫期間仍提供預約初談及個別諮商,有相關疑問可電話或電郵洽詢。
5. 5月15日起本校餐廳鼓勵外帶餐點。 如不得已而內用餐點,需採一人一桌、或於桌面上放置格板隔離。
6. 週六(5月15日)上午總務處事務組將進行校園公共區域擴大消毒作業。
7. #5月17日起本校所有課程改為遠距教學。所有校屬教學館舍禁止學生進入,僅允許教師、職員和助教等進出以錄製線上課程。實驗室請教師安排使用時段,每一時段最多4人同時使用。(詳見:https://www.facebook.com/iloventu/posts/1739368969575388)
8. 5月17日起本校各單位可依業務內容屬性調整辦公方式, 安排採居家辦公、異地辦公、或分批辦公方式辦公,並應向人事室提供名冊。
9. 疫情嚴峻,各項因應措施將依中央宣布而隨時調整,敬請全校教職員工生務必配合各項防疫措施。
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同時再次提醒大家,目前疫情嚴峻出門應全程配戴口罩、勤洗手、與他人保持社交距離,並自我注意是否出現發燒、呼吸道症狀、腹瀉、嗅味覺異常等疑似症狀。如出現疑似症狀,應確實配戴醫用口罩,儘速至附近社區採檢醫院就醫,且不得搭乘大眾交通運輸工具;就醫時,應主動告知接觸史、旅遊史、職業暴露及身邊是否出現其他人有類似症狀;返家後亦應佩戴醫用口罩,避免外出。
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國立臺灣大學防疫小組 敬上
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Dear NTU students and colleagues,
With the increasing number of infections in Taipei City and New Taipei City, the pandemic situation is now approaching Alert Level 3 (orange light). In response to this urgency, the University is asking all departments and offices to comply with the following preventive measures.
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1. Starting May 15, events organized by administrative offices or by colleges and departments (e.g. small-scale commencements) shall be canceled or postponed to a later date if they cannot be held online.
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2. The Sports Center will be temporarily closed. Starting May 15, the NTU Main Library will close its study rooms and reading rooms; circulation services will still be available.
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3. Starting May 15, access to the University will be limited to the Main Gate, Xinhai Gate, and Changxing Gate. NTU, NTNU, or NTUST faculty, staff and students, on-campus Academia Sinica staff, NTU alumni, and retired personnel should present a relevant ID card to enter the University. Visitors for official purposes should also present an ID card and relevant paperwork (e.g. a meeting notification, invitation, email, visitor/work pass, or others in paper or electronically). Those without any proof documents should be chaperoned by staff of the receiving departments/offices to enter. University premises must continue to be staffed for temperature taking at the entrance and real-name system should also be implemented. ( https://www.facebook.com/iloventu/posts/1739363589575926 )
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4. Starting May 15, students should refrain from entering the University unless absolutely necessary and they should also decrease the number of going out. Preventive measures must be fully observed to minimize the risk of infection. Student club events will be suspended or go online and event venues at the Activity Center will be closed (students are allowed to pick up personal belongings from club offices). The Student Counseling Center will continue to provide intake and counseling services and inquiry for relevant resources will still be available via telephone or email.
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5. Starting May 15, campus restaurants/cafeterias will encourage diners to buy take-outs. Those dining indoors should be seated alone at a table or share one installed with a protective board.
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6. On the morning of this Saturday (May 15), the General Service Division of the Office of General Affairs will begin a large-scale disinfection at the University’s public spaces.
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7. Starting May 15, all classes will be taught remotely. Students will be denied access to university-owned teaching halls. Faculty, staff, and teaching assistants may be allowed in to record online courses. Faculty members in charge of laboratories should schedule their usage, with each session being simultaneously used by up to four people.( https://www.facebook.com/iloventu/posts/1739368969575388 )
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8. Starting May 17, all departments and administrative offices groups considering staff’s areas of responsibilities should plan how to work from home, work in different locations, or rotate staff in smaller groups. A list to this purpose should be provided to the Personnel Department.
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9. Preventive measures will constantly be adjusted in accordance with the CECC’s latest announcements. The University is asking for your compliance with the preventive measures.
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As the COVID-19 is still wreaking havoc, please be reminded to wear a mask at all times when you go out, wash hands frequently, and keep appropriate social distancing. Be on alert for suspected symptoms: fever, respiratory complications, diarrhea, and abnormality of smell and taste. If they appear, please wear a medical mask, immediately seek medical attention at a nearby hospital for COVID-19 testing, and refrain from using any public transportation. When in the hospital for treatment, please voluntarily tell the physician your contact and travel history, potential occupational exposure to the virus, as well as people around you with similar symptoms. When you return home, please also wear a medical mask and avoid going out if not necessary.
Sincerely yours,
NTU Epidemic Prevention Team
同時也有15部Youtube影片,追蹤數超過236的網紅Jessica Chong-Jhingoree,也在其Youtube影片中提到,Ingredients: 75g starter (tripled, use at peak) 150g all purpose flour 60g water (room temperature) 15g caster sugar 6g vegetable oil (or any neutral...
「temperature scale」的推薦目錄:
- 關於temperature scale 在 國立臺灣大學 National Taiwan University Facebook 的最佳解答
- 關於temperature scale 在 CheckCheckCin Facebook 的最佳解答
- 關於temperature scale 在 Alexander Wang 王梓沅英文 Facebook 的最佳貼文
- 關於temperature scale 在 Jessica Chong-Jhingoree Youtube 的最佳解答
- 關於temperature scale 在 Jessica Chong-Jhingoree Youtube 的最佳貼文
- 關於temperature scale 在 DJ Macky Suson Youtube 的精選貼文
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temperature scale 在 CheckCheckCin Facebook 的最佳解答
【轉季皮膚】秋風一吹皮膚就開始痕?
⭐用長袖衫遮蓋紅腫抓痕
⭐可用片糖水沖涼滋潤乾燥皮膚
#星期三CheckCheckMail
四肢痕要養血潤膚
周小姐:「每逢秋冬我的四肢就會痕癢,忍不住不斷抓,嚴重時皮膚好像蛇皮一樣有小片狀,有時痕癢得難以入睡。」
CheckCheckCin:皮膚痕癢、皮膚乾燥粗糙有如魚鱗狀,觸摸時有棘手感覺,是中醫理論中「肌膚甲錯」的症狀,多見於血虛氣弱人士身上,例如血虛體質,伴隨症狀為面色偏白、口乾、心悸、容易頭暈、脫髮、指甲容易折斷、手足麻痹、大便偏硬等,血虛人士因氣血不足,體內血液未能濡養肌膚,引致皮膚乾燥、瘙癢,想改善症狀需要養血潤膚、滋陰生津,因為改善血液循環,痕癢便得以紓緩,可以適量食用紅棗、當歸、生地、熟地、北茋、黨參、黑豆、紅豆等食材。避免發物及喝酒、洗澡時水溫不宜太高,記得抹乾身上水份後塗抹一層潤膚乳,都有助紓緩痕癢症狀。
沙參玉竹防風茶
功效:滋陰養血、清心安神,紓緩血虛症狀。
材料:沙參12克、玉竹12克、防風9克
做法:材料洗淨。將材料放入鍋中,注入800毫升水,武火煮至水滾後轉文火煮20分鐘,倒入保溫瓶,反覆沖泡飲用,待水溫變暖後可加適量蜂蜜調味。
此茶可沖泡3至4次至味淡,建議一星期飲用2-3次,連續兩星期為一個療程。
備註:女士月經期間及孕婦不宜飲用。
✔推介茶療:皮膚痕
材料:金銀花、野菊花、蒺藜
功效:清熱化濕,紓緩皮膚泛紅或痕癢等症狀。
✔推介米水:紅豆米水
功效:紅潤面色、安神助眠、補血養胃
🛒全線 CheckCheckCin 米水茶飲分店有售:
上環店|上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店|銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店|東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店|尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店|元朗朗日路8號形點II A262a號舖
將軍澳店|將軍澳唐德街9號將軍澳中心地下G91號舖
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Nourish the blood and moisten the skin to relieve itchy limbs
“My arms and legs itch quite often during the autumn and winter and I can’t help but to scratch them. Sometimes it might even peel like snakeskin. I can’t even sleep in peace.”
CheckCheckCin: Itchy and dry scale-like skin, even feeling ‘prickly’ when touched – this condition, according to the Chinese Medicine theories, is ‘ji fu jia cuo’, or squamous and dry skin in English. It often happens to individuals who are weak in the blood and qi, for instance, those with the blood-deficient body constitution. The other accompanying symptoms are – pale complexion, dry mouth, palpitation, dizziness, hair fall, fragile nails, limb numbness, as well as dry and hard stools.
The blood and qi deficiency will disrupt the circulation of fluid to the skin, causing the skin to feel dry and itchy. In order to improve the symptoms, we need to replenish the blood to hydrate the skin, as well as nourish the yin and bodily fluid. This will help improve blood circulation, and hence relieve the itch.
Consider eating red dates, angelica root, fresh Rehmannia glutinosa (‘sheng di’), processed Rehmannia glutinosa (‘shu di’), Astragalus root, Codonopsis root, black beans and red beans. Avoid eating foods that are stimulating and avoid alcohol; do not bathe using water at a high temperature. Remember to apply a layer of moisturizing lotion on the body to relieve the itch on the skin.
Glehnia root tea with polygonatum root and root of Fangfeng
Effects: Nourishes yin and blood, clears heart and calms mind, relieves blood deficiency symptoms.
Ingredients: 12g glehnia root, 12g polygonatum root, 9g root of Fangfeng
Preparation: Rinse all ingredients. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Place all ingredients into thermos. This tea can be re-brewed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔Beauty tea recommendation: Itch
Ingredients: Honeysuckle, Wild Chrysanthemum, Caltrop
Effects: Clears heat and dispels dampness. Suitable for skin redness or itchiness.
✔Rice water recommendation: Red Bean Rice Water
Effects: Achieve rosy complexion, calms the mind, improves sleep, replenishes blood and nourishes the stomach.
🛒CheckCheckCin shops
Sheung Wan|G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay|Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo|Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui|Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long|Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O|Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
Welcome to order through Facebook inbox 或 WhatsApp:
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#男 #女 #我枯燥 #血虛 #頭暈
temperature scale 在 Alexander Wang 王梓沅英文 Facebook 的最佳貼文
【台灣好棒】周興哲首登 TIME 雜誌 (托防疫有成的福)?
周興哲 (Eric Chou) 因在武肺爆發後,登台小巨蛋舉辦超過10,000 人全場全程戴口罩的演唱會而登上時代雜誌。
1. wear a mask upon entry 入場時戴口罩
2. strong response to the coronavirus 對武肺強而有效的對應
3. prevention measures 防範措施
4. border control 邊境控管
5. mandatory 14-day home quarantine 14 天強制居家檢疫
6. locally transmitted cases 本土感染案例
7. restrictions were lifted 取消限制
8. make an appeal that fans keep their masks on throughout the show 呼籲歌迷們整場演唱會中戴著口罩
9. being collectively immersed in live music 集體沈浸在音樂當中
10. Mandopop 華語流行音樂
11. large-scale indoor concerts 大型室內演唱會
12. concertgoer 參與演唱會的人
13. 防疫機制說明:Apart from masks and temperature checks being required upon entry, all attendees needed to provide a physical ID card or enter their names and phone numbers into a government website in order to receive a QR code that would facilitate contact tracing should the need arise.
原文:
https://time.com/5880129/concerts-coronavirus-taiwan/?utm_source=facebook&utm_medium=social&utm_campaign=editorial&utm_term=entertainment_music_covid-19&linkId=97553338&fbclid=IwAR0EENPCpAbAB7Blcv15Q4RSENhuv3vSIvLO6cyPAPF7aJQ1Msf-HY4xDq8
Photo credit: TIME
temperature scale 在 Jessica Chong-Jhingoree Youtube 的最佳解答
Ingredients:
75g starter (tripled, use at peak)
150g all purpose flour
60g water (room temperature)
15g caster sugar
6g vegetable oil (or any neutral oil)
Red bean paste
Natural food colour powders
Method:
1. Mix all ingredients
2. Knead dough till smooth and shiny
3. Colour and shape dough into desired sushi shapes
4. 190g White - main dough (30g each with 15g red bean paste as filling), prawn and fish veins
5. 50g Black - seaweed and sesame seeds
6. 10g Yellow - egg
7. 10g Red - tuna
8. 15g Orange - salmon and prawn
9. 8g Dark orange - salmon roe
10. 10g Brown - inari
11. Let dough proof for about 2 hours at 28C
12. Wrap the lid of the steamer with cloth
13. Bring water to a rolling boil
14. Steam buns at medium heat for 9 minutes
15. Turn off heat and let the buns sit inside the steamer for 5 minutes, lid closed
16. Remove buns from steamer
17. Enjoy
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#sourdough #sushi #mantou
Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
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Purchase Links:
Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6
Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI
Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y
Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3
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Equipments:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
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Music Credits:
Intro Music:
Music: Intro
Musician: Jeff Kaale
Music by Felice The Dreamer - Kolibri - https://thmatc.co/?l=181A8127
temperature scale 在 Jessica Chong-Jhingoree Youtube 的最佳貼文
Hello!
Thanks for stopping by.
I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials.
If you find joy in touching your dough and don’t mind the mess, well, good for you ??
But if you prefer a no-fuss and less messy way without compromising the end result, this recipe is for you!
See, I am impatient. I work a mentally demanding full time job, and when I make sourdough, I don’t like to fuss over them.
Normally, I maximise my yield for each batch by making 4-6 (sometimes 8!) loaves of sourdough, because making 1 or 10 loaves to me takes the same amount of preparation and effort.
Anyway, here’s the recipe.
Enjoy!
Ingredients:
300g Bob’s Artisan Bread Flour (or any high protein bread flour, at least 12-13% protein)
65g starter (tripled, use at peak)
233g water (room temperature)
6g Pink Himalayan Salt (or regular salt)
Method:
1. Autolyse 30 minutes
2. Add starter, mix, wait 15 minutes (I sometimes add salt together with starter when I am not in the mood and still get great results)
3. Add salt, mix, wait 15 minutes
4. Transfer to a bulking dish
5. Coil fold x 1
6. Coil fold x 2
7. Coil fold x 3
8. Coil fold x 4 - skip this step if your dough is strong
9. Leave to bulk
10. Total bulk 4 hours at 28C
11. Final shape
12. Cold retard overnight at 3C - make sure your fridge temperature no more than 3C!
13. Preheat oven at 250C, fan mode, for 1 hour
14. Bake at 250C, fan mode, for 35 minutes, lid close
15. And 250C, fan mode, for 5 minutes, lid off
16. Let bread cool completely before cutting, at least 1 hour
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#sourdough #opencrumb #sourdoughbread
Notes:
Always begin with a strong and healthy starter.
Make sure your dough has increased 50% in size.
As beginners, I know it is very hard to determine if your dough has finished its bulk fermentation based on the look and feel, due to the lack of experience. I know that feeling very well, because I was once that lost, clueless beginner myself.
After tinkering with sourdough for about a year, I have come up with a rough timing guide for bulk fermentation based on room/kitchen temperature, well, sort of like a cheat sheet, so you can get the hang of sourdough bread making and get good results every time.
Remember, bulk fermentation starts when starter is mixed into the dough.
Hope this helps!
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23C = 6 1/2 hours
24C = 6 hours
25C = 5 1/2 hours
26C = 5 hours
27C = 4 1/2 hours
28C = 4 hours
29C = 3 1/2 hours
30C = 3 hours
31C = 2 1/2 hours
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Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
—————————————————————————————
Purchase Links:
Bob’s Artisan Bread Flour // https://www.amazon.com/Bobs-Red-Mill-Artisan-Ounces/dp/B019IKHF3M
Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6
Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI
Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y
Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3
Bread Banneton // https://www.amazon.co.uk/Banneton-Brotform-Rising-Proofing-Proving/dp/B01CCLAPQS
Bread Lame // https://www.amazon.com/UPKOCH-Wooden-Slashing-Plastic-Protective/dp/B081YNTM23/ref=mp_s_a_1_35?dchild=1&keywords=bread+lame&qid=1623930160&sr=8-35
Kuhn Rikon Bread Knife // https://www.amazon.com/Kuhn-Rikon-FBA_23505-Bread-Knife/dp/B009DOAINS
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Equipment Used:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
—————————————————————————————
Music Credits:
Music by frumhere - the broken heart gang - https://thmatc.co/?l=23888EC7
Intro Music:
Music: Intro
Musician: Jeff Kaale
temperature scale 在 DJ Macky Suson Youtube 的精選貼文
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
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Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
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