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Day 6! 👊 #TrainWithWT

https://youtu.be/VtAZNUL9AJs

Day 4 is here! #TrainWithWT

Hey guys! Do check out my latest uploads on YouTube for some quick effective home workouts!
I came up with a 7 Day programme that you can follow and try for yourselves! Beginners and Family Friendly. We're going into Day 3 tomorrow, but it's not too late to start!
[1-7 MAY 2020]

Try them out, Tag me on social media and let me know how you get along! Cheers! 😊💪 #stayfit #TrainWithWT

< https://www.youtube.com/playlist… >

Welcome to ‘7 DAYS MCO BOOT CAMP WORKOUT CHALLENGE’

It’s been a very difficult time for the world during this COVID-19 pandemic, especially for some countries which are still under lockdown, like my home, Malaysia. I’m dedicating this workout programme for the people back in MYS and other countries that happens to be under home quarantine.

This programme is designed to be Beginner and Family friendly, a progression that gets more challenging throughout these 7 Days. No Equipment required, just YOU, a little bit of space and the will to push through this 7 Day Boot Camp! Let’s all Live Healthier, Stronger and Fitter! ?

I’ll be posting a new video everyday between 1 - 7 May 2020 for this MCO Boot Camp, and a new video on my channel every other Saturday.

All videos are Follow Along type, so just tune in and I’ll be doing the workout with you!


DAY 6 - UPPER BODY

35 Work | 25 Rest

Workout includes:
1️⃣Push Ups + Side Step
2️⃣Plank Side Raises
3️⃣Boxing Sit Ups
4️⃣Up Down Plank
5️⃣Tricep Dips

?4x Repeat


#BootCamp #HIIT #UpperBody #NoEquipment #TrainWithWT


Music by NoCopyrightsSounds
Track -
Clarx & Harddope - Castle [NCS Release]
https://www.youtube.com/watch?v=ANygbRCuwZo&list=PLRBp0Fe2GpgmsW46rJyudVFlY6IYjFBIK
Syn Cole - Gizmo [NCS Release]
https://www.youtube.com/watch?v=pZzSq8WfsKo&list=PLRBp0Fe2GpgmsW46rJyudVFlY6IYjFBIK&index=7

Welcome to ‘7 DAYS MCO BOOT CAMP WORKOUT CHALLENGE’

It’s been a very difficult time for the world during this COVID-19 pandemic, especially for some countries which are still under lockdown, like my home, Malaysia. I’m dedicating this workout programme for the people back in MYS and other countries that happens to be under home quarantine.

This programme is designed to be Beginner and Family friendly, a progression that gets more challenging throughout these 7 Days. No Equipment required, just YOU, a little bit of space and the will to push through this 7 Day Boot Camp! Let’s all Live Healthier, Stronger and Fitter! ?

I’ll be posting a new video everyday between 1 - 7 May 2020 for this MCO Boot Camp, and a new video on my channel every other Saturday.

All videos are Follow Along type, so just tune in and I’ll be doing the workout with you!


DAY 5 - LEGS & BOOTY

35 Work | 25 Rest

Workout includes:
1️⃣Squat Side Step
2️⃣Narrow Squats
3️⃣Reverse Lunges (Left)
4️⃣Reverse Lunges (Right)
5️⃣Single Leg Glute Bridges (Left)
6️⃣Single Leg Glute Bridges (Right)
7️⃣Full Glute Bridge
8️⃣Lateral Lunges (Left)
9️⃣Lateral Lunges (Right)
?High Plank Walk In & Out
1️⃣1️⃣Power Squats
1️⃣2️⃣Lunge + High Knee (Left)
1️⃣3️⃣Lunge + High Knee (Right)
1️⃣4️⃣Skaters
1️⃣5️⃣Squat Hold


#BootCamp #LEGDAY #HIIT #LowerBody #NoEquipment #TrainWithWT

Subscribe
https://bit.ly/SubscribeToWeiron

Follow Me
Instagram - https://www.instagram.com/weirontan/
Facebook - https://www.facebook.com/weirontan/
Twitter - https://twitter.com/weirontan
Website - https://weirontan.com

Music by NoCopyrightsSounds
Track -
Cadmium - Change your mind [NCS Release]
https://www.youtube.com/watch?v=MmqiY3iSv7w
Diviners - Escape (ft. Rossy) [NCS Release]
https://www.youtube.com/watch?v=4EYp7VPa__8

Welcome to ‘7 DAYS MCO BOOT CAMP WORKOUT CHALLENGE’

It’s been a very difficult time for the world during this COVID-19 pandemic, especially for some countries which are still under lockdown, like my home, Malaysia. I’m dedicating this workout programme for the people back in MYS and other countries that happens to be under home quarantine.

This programme is designed to be Beginner and Family friendly, a progression that gets more challenging throughout these 7 Days. No Equipment required, just YOU, a little bit of space and the will to push through this 7 Day Boot Camp! Let’s all Live Healthier, Stronger and Fitter! ?

I’ll be posting a new video everyday between 1 - 7 May 2020 for this MCO Boot Camp, and a new video on my channel every other Saturday.

All videos are Follow Along type, so just tune in and I’ll be doing the workout with you!


DAY 4 - ALL ABOUT ABS

30 Work Each Exercise | 3 Circuits | 1 Min Rest In Between

Each circuit includes:
1️⃣Russian Twist
2️⃣Plank
3️⃣Hip Raises
4️⃣Heel Touches
5️⃣Up Down Plank
6️⃣Cross Crunches
7️⃣Squat Kicks
8️⃣Burpees
9️⃣Superman
?Plank Side Step


#BootCamp #Core #Abs #NoEquipment #TrainWithWT

Subscribe
https://bit.ly/SubscribeToWeiron

Follow Me
Instagram - https://www.instagram.com/weirontan/
Facebook - https://www.facebook.com/weirontan/
Twitter - https://twitter.com/weirontan
Website - https://weirontan.com


Music by NoCopyrightsSounds
Track -
Blooom & Ghost'n'Ghost - Desire [NCS Release]
https://www.youtube.com/watch?v=D-TQB-T-UJ4
Simbai & Eyemär - Thunder [NCS Release]
https://www.youtube.com/watch?v=A3nIwjUehS0