Challenging you to try out these routine that got my heart rate pumping !! 🥵
1,000 Jump Rope Variations
Elevated 360 Push Up
Jump Squats
Single Leg Burpee Tuck
Push Up Clap
Archer Push Up
1 KM Run
Tracked my workout with the latest @realmemalaysia Band 2 that has up to 90 sports mode and real-time heart rate monitor! My favorite highlight about Band 2 new health features such as sedentary reminder, women's health tracking & also stress measurement!
It will fit you if you want to have a fitness tracker for sports purposes! 🏃🏻♀️
#realmeBand2 #BigOnFitnessAndMore #realAIoT #fitness
同時也有63部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,徒手無裝備15分鐘全身性高強度HIIT (適合初中階/進階者) 總共15個動作 每個動作40秒 休息20秒 Prisoner squat to half burpees 囚式深蹲及波比跳變化型 Plank switch legs 平板輪流跨步 High plank alternative toe ...
「tuck up」的推薦目錄:
- 關於tuck up 在 Yin Sinn Facebook 的最讚貼文
- 關於tuck up 在 Yin Sinn Facebook 的最佳貼文
- 關於tuck up 在 A Happy Mum Facebook 的精選貼文
- 關於tuck up 在 May Fit Youtube 的最讚貼文
- 關於tuck up 在 SHINPHAMM Youtube 的最佳貼文
- 關於tuck up 在 Eyhomeworkouts Youtube 的最讚貼文
- 關於tuck up 在 tuck up中文的推薦與評價,FACEBOOK、YOUTUBE和網紅們 ... 的評價
- 關於tuck up 在 tuck up中文的推薦與評價,FACEBOOK、YOUTUBE和網紅們 ... 的評價
- 關於tuck up 在 白Tuck up ver. - Pinterest 的評價
- 關於tuck up 在 Kari Pearce CrossFit Games Athlete - Tuck Up, Pike Up ... 的評價
tuck up 在 Yin Sinn Facebook 的最佳貼文
Challenging you to try out these routine that got my heart rate pumping !! 🥵
1,000 Jump Rope Variations
Elevated 360 Push Up
Jump Squats
Single Leg Burpee Tuck
Push Up Clap
Archer Push Up
1 KM Run
Tracked my workout with the latest @realmemalaysia Band 2 that has up to 90 sports mode and real-time heart rate monitor! My favorite highlight about Band 2 new health features such as sedentary reminder, women's health tracking & also stress measurement!
It will fit you if you want to have a fitness tracker for sports purposes! 🏃🏻♀️
#realmeBand2 #BigOnFitnessAndMore #realAIoT #fitness
tuck up 在 A Happy Mum Facebook 的精選貼文
我其实对烹饪不感兴趣。但是,身为妈妈,希望孩子在家吃得健康、吃得开心。当他们长大后,回想起童年,但愿他们能记得这些简单的家常便饭,记得一家人一起用餐的快乐,记得这种温馨、舒适的感觉,记得父母亲对他们的爱。❤ 所以,我会继续煮下去,谢谢你们不但不嫌弃妈妈的料理,还常常说感恩的话,让我明白一切的劳累都是值得的。爱你们哟! ~
******
Laundry on the sofa, playing cards unkept, toys strewn all over, living room in a mess as usual. I was contemplating if I should edit the photo to neaten the background but decided against it.
Because this is who we are and this is how our life is. So instead of getting frustrated by the constant mess, we are thankful for having home cooked on the table. It's not something the kids take for granted because they see how tough it can be to cook, clean and care for four kids day in day out.
To be honest, I've never really loved cooking but I do it for the sake of the kids and hope that these memories will stay etched in their hearts even when they are all grown up. Every meal encompasses joy and symbolises my love for them. Just like how I remember my mum used to cook for me as a child, I know my kids will appreciate these moments too.
Dinner last night was salted vegetable duck soup, baked seabass with lemon and tomatoes, and fried rice with ham and egg. Oh, and pumpkin and banana puree for the baby. So simple, but also heartwarming and full of love.
Let's tuck in, kiddos, and celebrate the start of the September school holidays where we will be staying home, cooking, doing homework and revision, watching movies, dancing, playing card games and hangman, chatting about anything under the sun and enjoying how rowdy but merry the house is.
一家人能在一起就是最大的幸福。❤
#ahappymum #ahappymumcooks #keepingitreal #homecooked #mamaof4 #ificandoitsocanyou #letseat #dinnertime #preciousmemory #lifeathome #schoolholidays #justthefiveofus
tuck up 在 May Fit Youtube 的最讚貼文
徒手無裝備15分鐘全身性高強度HIIT (適合初中階/進階者)
總共15個動作 每個動作40秒 休息20秒
Prisoner squat to half burpees 囚式深蹲及波比跳變化型
Plank switch legs 平板輪流跨步
High plank alternative toe tap 高平板輪流碰腳
Lunge pulses high knee 跨步蹲停頓抬腳(右)
Lunge pulses high knee 跨步蹲停頓抬腳(左)
Skater squat 滑冰式跨步蹲
Crab walks 深蹲前後走
In and out jumps 窄距與寬距深蹲跳
Mountain climber shoulder tap 登山者式碰肩
Leg lift tuck in 抬腿捲腹
Side plank rotation 側平板抬臀轉體(右)
Side plank rotation 側平板抬臀轉體(左)
Spider and cross leg plank 蜘蛛交叉平板
Straight arm alternative crunch 直臂捲腹變化型
V up crunch V字型捲腹
*此影片無商業合作 Edited by Amanda Yeh
May Fit instagram ▶ https://www.instagram.com/may8572fit/
更多May Fit居家訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
爆汗徒手!15分鐘高強度全身居家運動 🔥連男神也撐不住的訓練組合?!Feat. 健人蓋伊
https://youtu.be/M56to7gX6bE
居家30分鐘全身性徒手運動 (無器材、無跳躍) At-home 30 min full body workout | no jumping and no equipment needed https://youtu.be/Cf_GaGllwJs
25分鐘居家徒手高強度全身性訓練 25 min total body HIIT workout (no equipment needed)
https://youtu.be/VDpe6tuU8Sk
.
#mayfitbowl 50篇免費健康食譜(附營養素)
▶https://www.mayyoufit.com/pages/mayfitbowl
你/妳可以用以下方式支持May Fit ⏬
自創品牌May You Fit周邊產品
https://www.mayyoufit.com/pages/may-u-fit-collection
下載女力健身App一起成為更好的妳(十四天免費試用)
http://join.nuli.app/may_youtube
健身裝備推薦Teamjoined (折扣碼may8572fit) https://www.teamjoined.com.tw/categories/gears?page=2&sort_by=&order_by=&limit=24
天然美味即食雞胸康福先生 (折扣碼mayfit)
https://www.kindfoodtw.com/
Music by Alina Smith - Breakfast - https://thmatc.co/?l=946A17D5
Music by Tiana Kocher - Por Tiempo - https://thmatc.co/?l=450A69CE
Music by Karlush - With Me - https://thmatc.co/?l=FBFBE6DD
Music by Jaylon Ashaun - Billboard - https://thmatc.co/?l=974537BB
Music by Wade Graves - Don't Wait For Me - https://thmatc.co/?l=207BB7C2
tuck up 在 SHINPHAMM Youtube 的最佳貼文
Trong video lần này, mình sẽ chia sẻ với mọi người 6 bài tập để sở hữu được cơ bụng 6 múi ở trên xà đơn. Có rất nhiều cách để tập bụng nhưng sử dụng xà đơn sẽ cho các bạn hiệu quả hoàn toàn khác. Chắc chắn đây sẽ là một trải nghiệm khác biệt, hãy tập thử và cho mình biết cảm nhận nhé.
? 6 Bài tập cho 6 Múi bụng:
1. Toes to Bar (x10)
2. L-sit to Inverted Deadlift (x10)
3. Hanging L-sit Rotation (x10)
4. Knee Raise from 90 (x15)
5. Knee Raise to L-sit Negative (x10)
6. Tuck Windshield Wiper (x20)
-Tập 3 rounds lần lượt từng bài, giữ mỗi round nghỉ ~60s -
#SHINPHAMM #CALISTHENICS #ABSWORKOUT
-------------------------------
Mua merchandise của SHINPHAMM tại đây:
?Facebook: https://facebook.com/agcr.official
?Instagram: https://instagram.com/agcr.official
-------------------------------
Gear mình sử dụng để quay video:
Máy quay a6500: https://shp.ee/drfzj5j
Máy quay a7iii: https://shp.ee/pdw2w23
Lens: https://shp.ee/nwkn5qb
-------------------------------
Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng
-------------------------------
*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
tuck up 在 Eyhomeworkouts Youtube 的最讚貼文
#無跳躍#無器材
今天用毛襪來召喚核心!找個平滑地面,全身一起完練🥰
5個動作循環式肌力訓練,前面再附上3個我愛的暖身動作~冬日雨天無需出門,也包準你明天全身都有感👌完整菜單在底下,開練時,打開聲音有動作說明❤️
———————————
🧦Warm up 2 rounds
-Bear crawl: Front and back 24 steps in total
-Reverse table top hIp thrust 12~15 reps
-Sliding knee tuck 12~15 reps
🧦Workout 3~4 rounds
1.Push up to knee tuck or
Push up to table top (Knee assisted on the way up for regression )6~15 reps
2.Single leg deadlift to skater lunge or reverse lunge 12~20reps
3.Spiderman Push up hold 6~15 reps
4.Reverse lunge variation (Slight hop or with resistant band )12~20 reps
5.Superset-A1 Hamstrings Curl 8~12 reps|A2 Hamsting pulses 20 reps
——————————
IG:eyhomeworkouts
tuck up 在 白Tuck up ver. - Pinterest 的推薦與評價
白Tuck up ver. 與平時氛圍不同的白登場出自TV動畫NO GAME NO LIFE 遊戲人生主角遊戲玩家兄妹空白的其中一人白化身為1/7比例模型登場將白羞澀地掀起裙子的姿態製成立體 ... ... <看更多>