Here was the last Strongman workout after the intensive 6 days of the @Trainasp Internship course.
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Central Nervous System was totalled revved up from Prowler Pushes, 80kg Yoke Rope Pulls, Dumbbell/barrel Farmers Walk, Deadlifts, OverHead Presses... then more Prowler pushes as finisher. Phew! Being in this environment gives me such a different mentality about training hard, training smart.
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Go Hard or Go Home here. Thank you to @Benperformancecoach and @Coachgeorge for teaching us how not to just be trainers but coaches..life coaches!
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Wearing @UnderArmourMY Floral and #UaHovrVelocity2
#TrainAsP #UnderArmourMY #ASPPassionArmy #TheASPeffect #TrainHardTrainSmart #WeWill #Strongman #MixStrongman #YokePulls #WeightTraining
