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在ultimate goal這個產品中，有205篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， ⭐️減肥 請先知道你是誰？ 那天朋友約我吃飯，神秘兮兮地告訴我，有事想請教我！ 赴約後，看他一個大男生靦腆的樣子，吱吱嗚嗚地說：我想要減肥！ 『我，一定要瘦到ｘｘ公斤！（目標） 我，要用間歇性斷食，高蛋白低碳（方法） 我，要開始運動（方法） 但我不知道要怎麼樣持續，才可以像你這麼自律，可...
　同時也有66部Youtube影片，追蹤數超過1萬的網紅AKaMiKz，也在其Youtube影片中提到，Code: Seed - Seihei no uta [Android/iOS] Turn-based, Gacha Size: 2.36 GB Links: QooApp Ver. : https://apps.qoo-app.com/en/app/16895 CODE: SEED Seihi ...

ultimate goal 在 Facebook 的精選貼文

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2021-09-30 08:44:46 有 137 人按讚
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⭐️減肥 請先知道你是誰？

那天朋友約我吃飯，神秘兮兮地告訴我，有事想請教我！

赴約後，看他一個大男生靦腆的樣子，吱吱嗚嗚地說：我想要減肥！

『我，一定要瘦到ｘｘ公斤！（目標）

我，要用間歇性斷食，高蛋白低碳（方法）

我，要開始運動（方法）

但我不知道要怎麼樣持續，才可以像你這麼自律，可以長期維持。

我每次減完達到目標後，沒多久就又打回原形。』

～～～～～以上對話是否熟悉？

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

減肥，設定目標、擬定計畫當然重要，瘦下來大部分的人也都可以達到。

但，為什麼還是有那麼多人一直，反覆減肥、復胖、減肥、復胖，最終，自我放棄！

甚至說，算了，我這輩子就是個胖子！

很多人問我，爲什麼我可以這麼自律？乖乖地在健身房承受辛苦的訓練、自煮吃原型食物？

以前我也不明白，爲什麼自己會如此自律！

直到看到『原子習慣』這本書，我終於明白了，原來是～～～

我擁有『身份認同』！⭐️

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

書中有個例子：

有一人正在戒煙，當別人請他抽煙，他可以有兩個方式拒絕！

1. 我正在戒煙
2. 我不抽煙

你覺得哪一個回答是摒棄的過去，而產生新的身份認同呢？

答案是２！

1. 我正在戒煙 （認為自己還是個抽菸者，只不過想辦法戒煙）

2. 我不抽煙（已摒棄了過去的自己，擁有了新的身份認同）

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

🌟身份認同

嗨～我是Vita，

我是個運動的人。

我是個努力學習愛自己的人。

我是個不節食的人。

我是個會餵食均衡又營養食物的人。

我是個與食物擁有美好關係的人。

我是一個會為了讓自己身心健康，而盡全力學習如何保護自己的人。

Yes, this is me! 🌟

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。

與其設定目標、尋找方法，請先重設『對自己的身份認同吧！』

當你擁有了身份認同，你將會尋找、並開始做為了擁有這個身份的事情。

🌟你想要成為一個健康有體力的人～

你會開始運動、開始餵食自己營養美好的食物。

🌟你想要成為與食物擁有美好關係的人～

你會停止節食，並開始學習營養素對人體的美好影響。

🌟你想成為一個愛自己的人～

你會開始學習聆聽自己的聲音，並尊重自己的感受。

⋯⋯⋯⋯⋯⋯⋯⋯⋯

最後，也是最重要的

1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力

假設你告訴自己今天開始快走20 分鐘，結果你只走了五分鐘，就累死了。

你無需批判自己『沒用』，你需要告訴自己：

『嘿～ 我知道今天沒有達到設定的目標，但我還是謝謝你願意動了。我們一步一步來』！

親愛的，你想要成為什麼樣的人呢？
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?

Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.

I don’t doubt they are all play a part of reach your goal!

My question is, HOW TO maintain your goal!

To me, the most IMPORTANT is finding WHO I AM?

I am a person WHO exercise regularly.

I am a person WHO feed myself lots of nutrients dense food.

I am a person WHO don’t count the calories but just listen to my body needs!

I am a person WHO will do everything to keep my body and mind joyful !

It is WHO I am defining myself that keep me going to maintain my ultimate health.

NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !

with Love ❤️

Vita
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#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト

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ultimate goal 在 WE5 - Shibaland Facebook 的精選貼文

WE5 - Shibaland By WE5 - Shibaland

2021-09-14 22:17:13 有 45 人按讚
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大家的狗狗會在樓梯盡頭等候您再跟著走嗎？這並非需要不需要，而是能夠或不能夠！最重要為的不是別人的稱讚，而是👇🏻

💡初心，大家應該都會同意狗狗乖乖不亂衝，是養狗狗的樂趣
💡危險，如果狗狗體型大，拖著人向下/前衝，會很危險
💡權利，其他道路使用者亦享有使用同一道路的權利
💡責任，各位狗狗家長做好自己本分，冀盼早日達致人狗共融，人人和諧
💪🏻💪🏻💪🏻💪🏻💪🏻
.
Would Ur doggie wait for U at the end of the staircase and follow your move?! It ain’t about necessary or unnecessary, but about possible or impossible! Of course, for very sure not to be the reason of looking for praise from others, but 👇🏻

💡Original Intention, won’t you agree your doggie behaves and follows your move would be a wonderful picture?!
💡Danger, if your doggie is in bigger size, it really matters, he/she may drag and pull you down.
💡Right, other passerby do have their equal right to take the use of the public area.
💡Responsibility, if we dog parents al do our job properly, it may achieve the ultimate goal better social harmony between dogs and humans, and humans among humans.
.
大家記得戴口罩😷勤洗手🤲🏻🚿留家抗疫💪🏻
Stay Home Stay Safe & Healthy & Happy!
Wear Mask 😷 Wash Ur Hands 🤲🏻🚿
🤠
*拍照前請先打招呼詢問一下哦
*拍照前請先注意交通安全哦
*狗狗上廁所時請不要拍照哦
*我清理和拿著狗狗便便時請不要拍照哦
*摸狗狗前請先問一下
*我們鼓勵人與人之間應該多聯繫
*打個招呼拍拍照何樂而不為
*PleaseGreet&AskBeforeYouSnap
*PleasePayAttentionToTrafficBeforeYouSnap
*PleaseDoNotSnapWhenDoggiesPeeAndPoo
*PleaseDoNotSnapWhenAmCleaningAndCarryingTheirPoops
*PleaseAskBeforeYouPat
*WeEncourageHumanEngagement
*NothingToLooseToSayHi
🤠
#WE5 #Shibaland #Shibainus #shibas #ShibaGang #GrandpaDogTraining #Grandpa狗噏 #DogTraining #MutualRespect #WE5ShibaFamily
#多尊重少包容 #文明旅遊 #柴犬 #HKShibas #ShibaFamily
#HKShibas #柴犬香港
#DiscoverHongKong #DogsofInstagram #DogPhotography #WE5Story
#GrandpaPhotoGraphy
#LoveWillKeepUsTogether
#只要不投降就是成功 #不要棄養 #AwesomeHongKong @hk_dog_owners
#ShibaPack #DailyLife

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WE5 - Shibaland

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Glad to Share to Dear U All Our Joy! And Grandpa’s Dog Training Tips, Human Education Philosophies, In Order to Achieve Better Social Harmony Among All!
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ultimate goal 在 美國在台協會 AIT Facebook 的精選貼文

美國在台協會 AIT By 美國在台協會 AIT

2021-07-05 11:00:04 有 6,274 人按讚
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💕「愛台灣，我的選擇」系列第15發：臺虎董事長黃一葦(Peter Huang) 要讓臺虎精釀 Taihu Brewing成為台灣年輕人才發光發熱與實踐夢想的平台

「儘管我有著東方面孔，但我不是台灣人，家族根源也不在台灣。一直到我念大學時 (美國麻薩諸塞州的威廉斯學院，非常棒的學校)，我才透過普林斯頓北京中文培訓班的機會，真正到東亞來闖蕩。

大學畢業之後，我埋首於數字和表格之間，精釀啤酒陪我撐過了這段辛苦的歲月。我的職涯始於紐約，但後來輾轉來到亞洲 (名義上是去新加坡，但主要是在印尼、緬甸和馬來西亞)。

在數字間打轉從來不是我的夢想。身為一個負責任且典型的千禧世代，我一直很想獨立開創自己的事業，如果能將個人興趣和創業機會相結合，那就太完美了。而精釀啤酒就是那完美的交集點！精釀工藝的精神我深有同感，這是一種對未來可能性充滿嚮往、不盲目接受現狀的精神；同時也代表著與一群優秀的人才，一起開發令人驚喜的產品，並打造屬於自己的社群。

成立臺虎精釀的契機出現之後，我立刻想到台灣。之所以選擇這裡，不是因為台灣文化很吸引人 (雖然確實是)，不是因為台灣有著厚實的文化傳統 (雖然確實有)，更不是因為台灣的好山好水。

我選擇台灣的主要原因是這裡遇到的人。很多人會說，人生中有兩個家庭，一個是你的原生家庭，另一個是你自己選擇的家庭。對我來說，那個我自己選擇的家庭，似乎就在台灣。

臺虎精釀的商標 (由台灣傑出設計師Jess Lee設計) 由老虎、啤酒花和葫蘆三個元素組成，葫蘆是古代盛酒的容器。

葫蘆就不需要多加解釋了，但啤酒花是當代精釀啤酒的基石，代表著創新創意的精神。事實上，我們使用的絕大多數啤酒花都來自美國，畢竟美國是精釀啤酒的中心 (過去20年一直都是)。美國的啤酒花產業 (還有麥芽產業) 可以說是世界之最，也難怪經典IPA啤酒中最受歡迎的啤酒花都來自美國。

商標中的老虎是為了向早期台灣作為「亞洲四虎」(亞洲四小龍) 的年代致敬。當年台灣經濟快速起飛，產業朝氣蓬勃，民眾無不對未來充滿樂觀和期待。

老虎代表的正是那樣的生機勃勃、神采煥發。臺虎167名員工幾乎都是台灣人。我們認為，與其說臺虎是一個釀酒廠，不如說臺虎是讓台灣年輕人才發光發熱、實踐夢想的平台。

我們的目標是吸引並培育人才，最終目標希望能夠在台灣發展出欣欣向榮的創業生態圈。Sway是我們成立初期的成員，她一開始是在吧台工作，非常優秀。在小公司工作的好處就是，你可以盡你所能所想去做，Sway後來開始慢慢接觸進口通關業務，現在是我們全球物流的主管 (很不簡單)。

也許有一天，她會開創自己的事業，進而將這份育才的信念在台灣新創圈繼續傳承下去。」— 臺虎董事長黃一葦 Peter Huang

💕Why I chose Taiwan #15 – Taihu Brewing Founder Peter Huang leads Taihu to become a platform for Taiwan young talents to carry out their dreams and express themselves

“Despite appearances, I’m neither Taiwanese nor have roots here. It took college (Williams College in Massachusetts – phenomenal place), to really bring me out to East Asia via Princeton’s immersion program in Beijing.

Post-graduation, I paid my dues shuffling numbers around in a spreadsheet. Craft beer made it bearable-ish. Working life began in New York, but ultimately landed me in Asia (nominally Singapore, primarily Indonesia, Myanmar, Malaysia).

Shuffling numbers was not the dream. So, as a responsibly stereotypical millennial, I had an urge to venture out on my own. Ideally, to try something at the intersection of opportunity and interest. Craft beer! The craft movement itself struck a chord - a yearning for what could be, rather than blind acceptance of what is. It is about building communities around delightful products and, critically, wonderful people.

When the opportunity to start Taihu appeared, my mind immediately went to Taiwan. Not necessarily because the culture is fantastic (though it is), nor because it has a strong cultural heritage (though it does), and not even because the island itself is a magical composition of mountains meeting oceans.

Ultimately, I chose Taiwan because of the people I met here. There’s a tired trope that you get two families in life, the one you’re born into and the one you choose. For me, that chosen family, well, it seemed like it could be in Taiwan.

Taihu Brewing’s logo (designed by brilliant local artist, Jess Lee) is comprised of a tiger and hops within a hulu (traditional Chinese alcohol vessel).

The hulu needs no explanation, but hops are the cornerstone of modern craft beer. They represent the innovation inherent in the space. In fact, the vast majority of the hops that we use are from the United States. Since the US is the epicenter of craft brewing (and has been over the last twenty years), the American hop industry (malt too, actually) is arguably the best in the world. It is for good reason that the most popular hops in category-defining IPAs are American.

The tiger is a nod to an earlier era when Taiwan was one of the “Four Asian Tigers.” Taiwan’s meteoric economic rise was accompanied by deterministic optimism, vibrancy, and general excitement about the future.

The tiger represents that energy. That sense of opportunity, positivity, and hope. Taihu’s 167 employees are almost entirely Taiwanese. Internally, we think of Taihu as more of a platform for young Taiwanese talent than as a brewery, a medium for that energy to express itself.

Our goal to attract and develop talent with the ultimate goal of developing the burgeoning entrepreneurial ecosystem here in Taiwan. One of our earliest team members, Sway, came on board as a bartender -- a fantastic bartender. At a small company, you do what you can, where you can, and Sway ended up taking up some of the slack in our logistics. Now she runs all of Taihu’s international supply chain (no small feat).

With luck, one day she’ll be running her own successful Taiwanese business, and, in doing so, perpetuate the cycle.” — Peter Huang, founder of Taihu Brewing

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美國在台協會 AIT

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本會臉書對於內容中連結至其他網站的資料，對其內容不負任何責任，也不代表對其內容的認可與核准。依規定美國在台協會無法在公開的論壇上討論個別申請問題。對於任何謾罵、攻擊或騷擾性的言論本會有權刪除及封鎖。
美國在台協會(American Institute in Taiwan, AIT)推廣美國人民與台灣人民之間的商務、文化及其他關係。官方網站: https://www.ait.org.tw/zhtw/our-relationship-zh/
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ultimate goal 在 AKaMiKz Youtube 的精選貼文

AKaMiKz By AKaMiKz

2021-03-11 00:34:46 有 272 人看過 有 7 人喜歡
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Code: Seed - Seihei no uta [Android/iOS] Turn-based, Gacha
Size: 2.36 GB
Links:
QooApp Ver. : https://apps.qoo-app.com/en/app/16895

CODE: SEED Seihi no Uta is an apocalypse themed 3D Anime Adventure RPG Card Collecting Game with unique creative Match 3 combat gameplay. In which players can build and upgrade numbers of facilities in campsite to fight against the invasion of zombies. Summon anime girls as seed fire soldiers and deploy them to front line to defend the peace of the safe zone. Unveil the scenes behind the truth of doomsday, save the fate of mankind, become one of the demon slayers of legendary epic seven, the unknown adventure awaits.

Game Features

Strategic Combat
On the basis of RPG turn-based combat, attack the enemy by matching 3 skill slots of a particular attribute to form skill set, along with combat strategies and tactical designs to complete different difficulty levels of challenge. To cast the skill according to the battlefield situation and skill effect is the key to the victory. Each Seed Fire soldier has her own unique attribute, effective combination of skill set can be more varied and effective to attack.

Character Growth
With over 100 unique anime girls as seed fire solders to collect, there’s virtually no limit to the number of different team combinations you can assemble. Players not only can improve the combat effectiveness, but also can cultivate the favorability of the seed fire soldiers. Each member of the team has their own unique story. With the improvement of their favorability, players can learn their unknown stories and interact with them, so that their feelings of love can be passed on to each other.

Construction
Work together to build a safe zone against zombies, clean up infected areas with the seed fire team, expand the safe zone, remove risk factors, improve the safety of the camp, and create the strongest safe zone.

Exploration
Each exploration will take a different route, and each choice will lead to a different event, including a swarm of zombies, and the possibility of harvesting some living materials. Each choice will determine the success or failure of the quest, but the ultimate goal is only one: to end the regions leaders and return home safely.

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AKaMiKz

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Mobile Game Android / iOS Gameplay
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ultimate goal 在 Chats Share Youtube 的最佳解答

Chats Share By Chats Share

2021-01-07 20:00:12 有 4,522 人看過 有 0 人喜歡
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คลิปนี้แชทแชร์มาชวนทุกคนตั้งเป้าหมายชีวิต 2021 ค่ะ
ที่ผ่านๆมาเราตั้งเป้าหมายเป้าหมายแบบงงๆ ตั้งเป้าหมายไปงั้นๆ
ไม่ได้ commit กับมันอย่างจริงจริง เป้าหมายปีใหม่ของเราเลยไม่สำเร็จค่ะ

ปีนี้มาตั้งเป้าหมายให้สําเร็จ จะตั้งเป้าหมายชีวิตในระยะยาว หรือจะแค่ตั้งเป้าหมายปีใหม่ 2021 นี้
ตั้งเป้าหมายชีวิต 2020 ที่ตั้งไว้ก็เอาออกไปก่อนเนอะ ปีนี้เริ่มใหม่ค่ะ

เราเปลี่ยนตัวเองให้ดีขึ้น พัฒนาตัวเองได้ในทุกๆด้าน พัฒนาตัวเองให้ดีขึ้นแบบก้าวกระโดด
พัฒนาตนเองแบบปังมาๆ ได้ด้วยตัวเองค่ะ แต่ต้องมุ่งมั่นจริงจังกับมันนะคะ

เริ่มได้เลย ตั้งเป้าหมายในชีวิต กันตอนนี้เลยค่ะ
แชทจะพาทุกคน plan with me วางแผนชีวิต วางแผนปีใหม่ไปด้วยกัน
ซึ่งในคลิปนี้มีเคล็ดลับในการตั้งเป้าหมายให้ประสบความสําเร็จมาบอกกันด้วย
เป็น Game changer ของการตั้งเป้าหมาย 2021 เลยแหละค่ะ
เทคนิควิธีตั้งเป้าหมายให้ได้ผล วิธีตั้งเป้าหมายให้สําเร็จ อยู่ในคลิปนี้
และอยู่ในมือของทุกคนค่ะ

ขอให้ปี 2021 นี้เป็นปีที่ดีมากๆของทุกคนนะคะ

Hi there,
welcome to my channel, Chatsshare. This VDO I share ultimate goal setting technics
in order to setting your new year goals 2021 effectively.
Please plan with me for 2021. This technic is a game changer for goal setting.
Enjoy!

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ultimate goal 在 Joanna Soh Official Youtube 的最佳解答

Joanna Soh Official By Joanna Soh Official

2020-08-10 20:00:01 有 449,156 人看過 有 24,352 人喜歡
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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

Having an effective workout programme is extremely important towards achieving your fitness goals. You can’t just have a goal and expect to achieve it, if you don’t have a clear and detailed plan. Without it, you’re probably wasting your time and effort.

There isn’t a “one plan fits all” solution. That’s because we are all different. Creating an exercise programme varies based on your age, goal, fitness level, lifestyle and more. Even with tons of workout videos out there, you still need to have the knowledge of knowing why you’re doing this workout, rather than just blindly following it..

So what I’ll be sharing with you today are the foundations to start a simple yet effective workout programme. It might sound daunting, but once you know the basics and build from there, it isn’t difficult, in fact it’s a lot of fun. I’m going to try to keep it really simple and break it down into 5 steps. Watch this video to learn more!

Step 1 - Consistency (How often and when should I workout?)
Step 2 - Variety (What workouts should I do?)
Step 3 - Volume (How many sets, reps and rest time?)
Step 4 - Progression (How do I keep progressing and avoid plateau?)
Step 5 - Track (Why should I track my workouts?)

________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

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Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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