Lightest I've ever been in years. I weight less than 65kg!
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When i was at my leanest the past few years i was at 66 to 67 kg with control diet.
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I've never reach below 65kg and I've achieved that in my recent cover shoot (My intention was to lose fat fast due to bad eating habits/lifestyle in the past months)
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Confession.
I'm never concern about losing weight or muscle because I know the right protocols to gain back naturally fast. Will share more soon!
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But 1st, fat loss tips:
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The weight you'll lose in the beginning when you cut off carbs are mainly water and glycogen stores.
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In an optimal fat loss principle, I believe you need to prime your body in a state where it will start to burn fats instead of carbs or proteins and thus that is why you want to deplete your body glycogen stores first (cutting off carbs)
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The next step is to constantly keep your insulin level low. Constant elevated insulin levels will prevent you from losing fat.
Here's how i achieve it: .
⚫Avoid any sugar or process food
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⚫Good amount of quality protein sources (free range/wild caught or organic meat or plant based protein - to minimize chronic inflammation, go natural)
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⚫Non-starchy vegetables in abundance (Supplies the minerals, vitamins plus fibre to keeps you feeling full. Veges enhances your body detoxification process too. Carbs from veges are minimal and fine here as long as you are having it with your main meals)
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⚫Avoid snacking or eating between your main meals. Even snacking on healthy food (protein) does trigger a metabolic response and cause insulin elevation although minimal but the intention for now is to minimize insulin response as much as possible so your body will be in a prolong state in burning fats.
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⚫Incorporate Virgin Coconut Oil (VCO) in your diet. VCO helps shift your body ability to burn fats as fuel.
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These are just some tips among many.
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Lastly, the 🗝 message:
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Everyone can tell you that consuming lesser calories than your maintenance will induce weight loss HOWEVER consuming excess calories than your maintenance calories can also induce weight loss as long as the fat loss principles are met to prime your body in a fat burning state.
vco principle 在 Voltage Controlled Oscillator (VCO) Explained - YouTube 的推薦與評價
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