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#throwback Prepping with @ajellison back in March 2018
True friends make us to be better people.
#ajellison #wbffpro #wbffchampion #musclemodel #classicbodybuilder #fitnessmotivation #igfitness #fitness #muscular #grinding #bodybuilding #bodybuilder #npcoverallchampion #menspjysique #classicphysique #aesthetics #friendship #contestprep
Thank you so much @ajellison for going to Kaohsiung to meet up with #TeamSA for an awesome group workout session. We really enjoyed having you around, also looking forward to more workout session together in the near future. Keep grinding 💪🏼💪🏼💪🏼🏋🏻♂️🏋🏾♂️
#ajellison #wbff #wbffpro #wbffchampion #theking #musclemodel #classicbodybuilding #mensphysique #musclemania #gym #gymmotivation #training #grinding #pumpingiron #fitnessmotivation #fitness #igfitness #physique #npc #ifbb #bodybuilding #健美 #健身 #健體 #肌肉 #筋肉 #kansascity #missouri #taiwan #taipei #kaohsuing #taoyuan #teamsa
🔹“Videos are the best way to show your real physique, photos can be easily altered and faked.” The pro @ajellison has taught me this way and it’s best to show the real you.
🔹「太多人用照片修團作假來唬人，所以拍影片是最好最準的方式來呈現真實的自己。」這是AJ教我的，所以我會盡可能以影片來呈現真實的自己給大家。
🔸Chest Day - AJ’s routine
•Incline bench press 10x 10
•Machine chest press 5x 12
•Landmine chest press 5x 12
•Cable flys 7x 15 (pump sets)
#chestday #chestpump #pushday #incline #chestpress #inclinebenchpress #cableflys #wbffpro #ajfit #ajfitness #wbffchampion #ajellison #teamsa #teamzerogravity #musclemania #musclemania #npc #ifbb #ifbbpro #mensphysique #phyisque #classicbodybuilding #classicphysique #muscular #fitnessmotivation #fitness #fitnessmodel #igfitness #shredz #flex #gymmotivation #gymsharkmen #肌肉 #健身 #健美 #健體
I WON 1st Place!!!. Miss Diva Wellness 2022. WBFF Fitness Atlantic. What a dream come true to become a PRO bodybuilder & fitness model in ... ... <看更多>
Sep 28, 2018 - 1310 Likes, 97 Comments - Italo Costa - WBFF PRO (@panachebr) on Instagram: “1, 2 or 3 #wbffpro #fitnessmotivation #style #everydaywork ... ... <看更多>
wbffpro 在 #wbffpro - YouTube 的推薦與評價
WBFF Pro Diva Kara Burgess Shares Her Fitness Inspiration · Stewart Nutrition. Stewart Nutrition · 8 views ; first #wbffpro for these two ladies let's go! ⛽. ... <看更多>