Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有139部Youtube影片,追蹤數超過0的網紅cook kafemaru,也在其Youtube影片中提到,クリームチーズは風味付けに少しだけ、ヨーグルトをたっぷり目で 焼きました。 甘酸っぱくて、しゅわふわで、何個でも食べられます! お口の中に幸せが広がりまする~♡ 買えば面倒なこともなくすぐに食べることが出来るけど、作って食べたら、なんと顔も心もゆるみます^^ ===================...
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- 關於well prepared for 在 Facebook 的最佳貼文
- 關於well prepared for 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
- 關於well prepared for 在 羅浩銘 SuperKen Facebook 的最佳解答
- 關於well prepared for 在 cook kafemaru Youtube 的精選貼文
- 關於well prepared for 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
- 關於well prepared for 在 Tasty Japan Youtube 的最讚貼文
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well prepared for 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
Reversal is Coming
“It shall be, when Yahweh your God brings you into the land which he swore to your fathers, to Abraham, to Isaac, and to Jacob, to give you, great and goodly cities, which you didn’t build, and houses full of all good things, which you didn’t fill, and cisterns dug out, which you didn’t dig, vineyards and olive trees, which you didn’t plant, and you shall eat and be full; then beware lest you forget Yahweh, who brought you out of the land of Egypt, out of the house of bondage.” (Deuteronomy 6:10-12 WEB)
The wicked giants were in the promised land, but God allowed them to be there for a time because they had the stature and strength to build up the infrastructure for the children of Israel.
At the appointed time, God sent His hornet to thin down the number of giants and empowered the children of Israel to slay the remaining ones.
Then, God’s people moved into their rightful inheritance, all prepared for them. While they were wandering in the wilderness and seeing God’s faithfulness in those forty years, their inheritance was being built up. They stepped into a finished work.
Today, God is also preparing His people to enter into a finished work. We will restfully enjoy the fruits of the world’s labor. A time of reversal is coming which will be a time of great increase for God’s children.
How come God can be so good to believers? It is all because of Jesus’ blood that was shed at the cross. It paid the price for our sins and cleansed us to be forgiven and righteous in God’s sight. His favor shines upon us and we can receive good that we did not earn or deserve on our own. This is Grace!
It is not about being busy or working the hardest. Timing and positioning is the biggest factor, and God can put you where you need to be.
In “God’s Appointed Time”, you can learn about His system of times and seasons, as well as how to flow with it to enjoy fruitfulness in every season of life: https://bit.ly/god-appointed-time
well prepared for 在 羅浩銘 SuperKen Facebook 的最佳解答
最近見到其他人都好努力,好熱血咁下練習。忽然打動左懶惰好耐既我,都開始復操。
幕前一分鐘,幕後十年功。只希望觀眾欣賞我們的努力和付出。
10月就要打大佬,我好期待。
Brought myself back to my old gym for some grinding. Everyone is putting in their 100% for this upcoming boss battle. I stand in the very front of the formation and I cannot be the weakest link on the team. If I must lead them into the battle field I have to be well prepared myself.
Wake me up, when September ends
#gym #bodybuilding #bisceps #arms #martialart #tricking #kicks #martialartslife #hongkongaction #hongkongactor
well prepared for 在 cook kafemaru Youtube 的精選貼文
クリームチーズは風味付けに少しだけ、ヨーグルトをたっぷり目で
焼きました。
甘酸っぱくて、しゅわふわで、何個でも食べられます!
お口の中に幸せが広がりまする~♡
買えば面倒なこともなくすぐに食べることが出来るけど、作って食べたら、なんと顔も心もゆるみます^^
==================================================
大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」
Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ 」
Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/
もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================
【Ingredients】15cm round Cake Pan
3 Egg yolks
10g Granulated sugar
50g Cream cheese
20g Cake flour
20g Cornstarch
200g Plain yogurt
1 Lemon zest
Meringue
3 Egg whites
60g Granulated sugar
1/2 tsp Lemon juice
For Toppings:non melting powdered sugar
【Directions】
Preparation:
Put baking paper in the pan.
(Make the paper sides taller than the pan)
After baking, the cake becomes smaller, but while baking it becomes larger than the pan.
*To help the cake to rise well, butter the baking paper on the sides.
*Note: If you use a springform cake tin, cover the bottom of the cake tin with foil so that water won’t get in.
①Separate the egg into egg white ana egg yolk.
(Cool the egg white in the freezer for 15min)
②Place Egg Yolks and Sugar in a bowl and combine well.
③Add the Cream cheese and mix well.
④Sift in Plain Flour and Corn Starch, and combine well.
⑤Add yogurt,Lemon zest and mix well.
⑥Boil water for the hot water bath.(50-60℃)
Preheat the oven at 374 °F/190℃ .
⑦Add lemon juice to egg whites and Beat Egg Whites, using an electric mixer, until soft peaks form.
(After it becomes whitish, add granulated sugar in 3parts)
*** Please be careful not to whisk too much.
⑧Add 1/3 of the meringue to ⑤, and mix.(Repeat twice.)
⑨When it's mixed, put it back to the meringue bowl, and mix quickly.
⑩Pour the mixture into the prepared cake tin and smooth the surface.
⑪Pour hot water into the roasting pan about 2-3cm deep.
⑫Bake it in the preheated oven 374 °F/190℃ for 22 mins.
Turn down the oven heat to 248 °F/120℃ , and bake for 25 mins.
⑬Turn off the oven. Leave the cake in the oven, with the door ajar for 1 hour, and cool slowly.
⑭When it is cool (room temperature), place in the fridge to chill.
●Reusable Baking Sheet Liners
https://www.amazon.com/Reusable-Parchment-Nonstick-Washable-Eco-friendly/dp/B07X2HPYNR/ref=sr_1_6?dchild=1&keywords=Reusable+Baking+Sheet+Liners&qid=1629788834&sr=8-6
*About the water-bath baking
By having hot water in the baking sheet, the cake becomes moist.
*About egg white
By cooling the egg white in the freezer, you can make finer meringue.
(the cake will be more fluffy)
***れしぴ置き場***
【材料】15cm 底取れ型
卵黄 3個
グラニュー糖 10g
クリームチーズ 50g
薄力粉 20g
コーンスターチ 20g
*コーンスターチを加えるとより軽い焼き上がりになりますが
無ければ薄力粉を40gでもokです
プレーンヨーグルト 200g
*今回は雪印のメグミルクヨーグルト(無糖)
水切りせずにそのまま使います
レモン皮 1個分
メレンゲ
卵白 3個
グラニュー糖 60g
レモン汁 小さじ1/2
トッピング:溶けない粉糖
【作り方】
準備:
型の底と側面にオーブンペーパーを敷きこむ。
(側面のオーブンペーパーは型よりも高くする、動画では高さ8cmのものを使用)
側面のオーブンペーパーにはバターを塗っておく。
こうすることで生地が張り付かずに上に焼き上がります。
①卵を卵白と卵黄に分ける。
(卵白は冷凍庫で15分ほど冷やす)
②ボウルに卵黄と砂糖を入れてよく混ぜる。
③クリームチーズを加えてよく混ぜる。
④薄力粉とコーンスターチをふるい入れてよく混ぜる。
⑤ヨーグルトとレモンの皮を加えてよく混ぜる。
⑥湯煎用のお湯を沸かす(50~60℃)
オーブンを190°Cに予熱する。
⑦よく冷やした卵白を電動ミキサーでほぐしたらレモン汁を加え
初めは低速で立てる。
白っぽくなったら、砂糖の1/3を加えて中速にして立てる。
砂糖が溶けてなじんだら、残りの砂糖の半分を加えて立てる。
ツヤが出てきたら残りの砂糖を加えて立て、つのがゆっくりと
おじぎするくらいに立てる。
*** 泡立てすぎないように注意してください。
⑧メレンゲの1/3を⑤に加えて混ぜる(これを2回繰り返す)
⑨混ざったら、メレンゲのボウルに戻して、手早く混ぜる。
⑩型に流し込み、ゆすって表面を滑らかにする。
⑪底取れ型なのでそのままだとお湯が入り込むので、一回り大きなサイズの型に入れてから、2~3cm程度のお湯を注ぐ。
***そのまま底取れ型を天板に置いて湯せん焼きにする場合は、型の底を必ずアルミホイルで二重に包む。
⑫予熱したオーブン 190℃で 22 分焼いたら、扉を開けて温度を下げ
120℃に設定し直して25分間焼く。
***オーブンの機種や使う材料、型、生地の状態により焼き加減は違ってきますので、様子を見ながら焼いてください。
⑬オーブンの電源が切れたら扉を少し開けて1時間ほどオーブンに入れておき、ゆっくりと冷ます。
⑭冷蔵庫に入れて冷やす。
*湯煎焼きについて
天板にお湯を注いで焼くことにより、しっとりと焼き上がります。
(ぬるすぎるお湯だと庫内温度が下がってしまうので気を付けましょう)
*卵白について
冷凍庫で冷やすことにより、よりキメの細かいメレンゲを立てることが出来ます。(ケーキの焼き上がりがふわふわになります)
*焼き立てよりも冷やしてからの方が美味しいです。
出来れば翌日召し上がってください~。
well prepared for 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
Hello friends! Today we're going to share with you how to make lemon bars with buttery crust and smooth citrus filling. They are so good.
Lemon is the most popular fruit in the world. It can make everything better. Lemon wedges and slices are often served with seafood and as a garnish for a drink. Lemon juice can be used raw in drinks, dishes, and desserts in recipes, like lemon bar.
This recipe is pretty simple, the flavor of crust and lemon filling is so yummy and so balanced. In this video we’re showing you step by step. If you are a fan of lemon, this lemon bar recipe is a MUST-TRY! So take some fresh lemons, yellow or green are both OK. Just bake it. :)
📍 Please follow us on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow us on FB: https://www.facebook.com/sweet.dumpling.studio/
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How to make lemon bars
☞ Baking pan size:18x18x5 cm
✎ Ingredients
📍 crust
all-purpose flour 120g
powdered sugar 40g
frozen unsalted butter 90g, cut into small cubes
salt 1g
📍 lemon filling
medium size egg 2
granulated sugar 160g
fresh lemon juice 80g
all-purpose flour 50g
✎ Instructions
1. Butter the pan, and line the bottom and sides with parchment paper.
2. Sieve the flour and powdered sugar, then add them and cold butter and salt to the food processor. Pulse the mixture until you have a crumb like mixture.
3. Place crumb dough in a baking pan and use fingers or any tools to flatten into the prepared pan.
4. Preheat the oven to 170°C, bake for 20 minutes or until the edges are lightly browned.
5. While baking, In another mixing bowl, beat together 2 eggs and granulated sugar until combined.
6. Sieve the flour into the bowl until mixed well.
7. Pour the fresh lemon juice and whisk until all combined.
8. Once the crust is done. Pour lemon filling mixture into the prepared crust directly out of the oven. Return to the oven and bake for 10 minutes. (170°C), then cover the pan with foil and bake for an additional 10 minutes.
9. Once baked, Let cool completely on a wire rack. Then fridge for at least one hour.
10. Before serving, cut the outer edge off of each side, dust with powdered sugar and cut into bar shape or square shape as you like.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:30 Ingredients
01:16 set up baking pan
02:27 how to make pastry crust
05:07 how to make lemon filling
09:27 cutting and deco
-----------------------------------------------------------------------
#LemonBars
#lemontart
well prepared for 在 Tasty Japan Youtube 的最讚貼文
パイナップルを丸ごと使ったレシピをご紹介します!
スイーツではなくて、なんと炒飯・・!?パイナップルの甘さがくせになる!
器もパイナップルでとっても豪華♡
おもてなしにぜひ、作ってみてくださいね♪
パイナップル炒飯
2人分
材料:
パイナップル 1個
サラダ油 (大さじ2+大さじ6)大さじ8
溶き卵 2個分
エビ 200g
にんにく(みじん切り) 3片
赤唐辛子(小口切り) 1個
玉ねぎ(みじん切り)1個
ごはん 400g
ミックスベジタブル 150g
ナンプラー 大さじ1
ライム汁 1個分
ネギ(小口切り) 2本
作り方:
1. パイナップルを縦半分に切る。
2. 包丁の先を使い、皮に沿って切り目を一周入れる。
3. 格子状に切り込みを入れ、実をくり抜く。芯は取り除く。
4. 中華鍋にサラダ油大さじ2を入れ、中火で熱す。溶き卵を流し込み、炒める。
5. エビを加え、火が通るまで炒める。一度エビと卵を中華鍋から取り出す。
6. 再び中華鍋を熱し、サラダ油を大さじ6入れる。にんにく(みじん切り)、赤唐辛子(小口切り)、玉ねぎ(みじん切り)を入れ、香りが立つまで炒める。
7. ご飯とミックスベジタブルを加え、よく混ぜながら炒める。
8. (5)を中華鍋に戻し、ナンプラーを回しかける。(3)を入れ、全体を混ぜ合わせる。
9. くり抜いたパイナップルに盛り付け、ライム汁とネギをかけたら、完成!
===
Pineapple Fried Rice
for 2 servings
Ingredients:
1 pineapple
8 tablespoons vegetable oil, divided
2 eggs, beaten
1/2 lb king prawn(200 g)
3 cloves garlic, minced
1 red chili, finely diced
1 onion, finely chopped
1 3/4 cups rice(400 g), cooked
1 cup mixed vegetable(150 g)
1 tablespoon fish sauce
1 lime, juiced
2 spring onions, finely chopped
Preparation:
1. Using a sharp knife carefully cut the pineapple in half lengthways.
2. Using the tip of a knife, cut around the edge of the pineapple being careful not to cut through the skin.
3. Slice down and across the pineapple flesh then scoop out the pineapple cubes with a spoon. Discard the core and set the flesh aside.
4. In a large wok, heat 2 tablespoons of oil over a medium heat. Fry the beaten eggs in a hot wok.
5. Once cooked, push the eggs to a side and add in the prawns to the other side.
6. Fry until the prawns are just cooked. Remove eggs and prawns from the wok and set aside.
7. Heat the wok until smoking hot and pour in 6 tablespoons of oil.
8. Add the garlic, chilli, and onion and stir until fragrant.
9. Add in the rice and vegetables, and fry until rice turns slightly brown and the veggies are thoroughly cooked.
10. Add the cooked eggs and prawns, add in the fish sauce and the prepared pineapple flesh and stir until everything is well mixed together.
11. Serve in the empty pineapple halves, along with some lime juice and spring onions.
12. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
well prepared for 在 What's the word for someone who is prepared in advance 的推薦與評價
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