✨QUAKER OAT 7 DAYS CHALLENGE✨
I have been replacing ONE MEAL A DAY with an oatmeal recipe and here are some of the meals I managed to create for the week! Honestly went into the challenge worrying alot about the taste and difficulty level because I’m not a good cook… but surprisingly it was really simple and I think I outdid myself with some recipes here 🤩
👩🍳So here’s what I made:
Day 1 - Banana Oatmeal Pancake 🥞
Day 2 - Oatmeal Prawns 🍤
Day 3 - Overnight Rolled Oats 🥣
Day 4 - Oatmeal Coated Chicken Breast with Brown Rice 🍛
Day 5 - Oatmeal with Cacao-nibs, almond butter & fruits 🫐
Day 6 - Oatmeal Banana Brownie 🍌
Day 7 - Apple Crumble 🍎
I honestly enjoyed the process and I now know so many other ways I can change up my oatmeal recipes, hope this motivates you all to start somewhere too! I think I’ll continue incorporating this habit into my lifestyle because they’re yummy and are so EASY to make ✨plus point✨ HEALTHY! 💪🏻😋
✨#3StepQuakerImmunity
同時也有14部Youtube影片,追蹤數超過638的網紅Rika Adrina,也在其Youtube影片中提到,My dating experience has always been rather traditional so I've always wondered how do people date online. My friends, YuKi and John have been togethe...
「what motivates you」的推薦目錄:
- 關於what motivates you 在 Facebook 的最佳解答
- 關於what motivates you 在 A Happy Mum Facebook 的最佳解答
- 關於what motivates you 在 A Happy Mum Facebook 的最佳貼文
- 關於what motivates you 在 Rika Adrina Youtube 的精選貼文
- 關於what motivates you 在 ChristineW温 Youtube 的最讚貼文
- 關於what motivates you 在 Vivi Lin Youtube 的最讚貼文
- 關於what motivates you 在 Motivate Yourself - Pinterest 的評價
what motivates you 在 A Happy Mum Facebook 的最佳解答
Ansel is four months old!
Well, for a period of time, I found it tough and exhausting to stay up to make these videos. Yet every time I look at my baby, I'm reminded of how fleeting these months, and years, are. Thus, that motivates me to do it no matter how difficult it is. If I had the time, there are so many more precious moments of my kids that I hope to turn into everlasting memories. Still, no matter what, that shouldn't stop me from being truly present instead of living my life behind a lens when they are beside me, right?
One of the biggest highlights of Ansel turning four months old was his first food ceremony! It is a tradition that we've kept to since over a decade ago with our first baby girl and I'm glad we've kept it up over the years. The kids were looking forward and so enthusiastic about feeding their baby brother for the first time and I hope he knows how much he is loved by all of us.
Having four kids might mean a constantly messy, chaotic and rowdy home but whenever I look at such videos which showcase the sweet moments of having a baby and the bliss of having kids who love and care for each other, I know I made the right choice for myself. Love you so much, my darling Ansel!
To view the video, click on the link below, go to the video and hit 'Play'. View on full screen for a better experience, yeah? Let me know if you love hearing his laughter too! =)
what motivates you 在 A Happy Mum Facebook 的最佳貼文
{IG Giveaway} Did you know that the ladybug is called 瓢虫 (piáo chóng) in Chinese or that car is Kereta in Malay?
We had so much fun learning from this Press and Learn English-Malay-Chinese Words Sound Book from @bababaa.sg which contains 144 words (each word comes in three languages) covering 9 subjects including zoo animals, farm animals, insects, underwater world, vegetables, fruits, vehicles, things at home and colours and shapes. Swipe to see more.
This book motivates the kids to be multilingual and I'm excited to see them picking up Malay words for the first time ever. It is also a good way for them to learn and reinforce their Chinese - some of these words are new to them , for instance 蝉、芦笋、鼷鹿、渡轮 etc. While the English words might seem easiest for them, I take the opportunity to teach my kindergartener to spell more words and practise his phonics too.
The kids love how interactive and easy to use the book is and the beautiful illustrations make it even more engaging. Our bedtime reading just got more interesting and I can't wait to see what new words they are gonna learn next.
P.S. Yes, we try to include the baby in our reading sessions because it's always good to start young, right?
Giveaway!
Good news, I am now giving a copy of this Sound Book to one of you. To join, hop over to my IG @ahappymum for more details. This giveaway ends on 14 July 2359hrs. Good luck!
#ahappymum #soundbook #readingstartsyoung #multilingual #booklovers #booksforkids #sgkids #sgcontest #sggiveaway
what motivates you 在 Rika Adrina Youtube 的精選貼文
My dating experience has always been rather traditional so I've always wondered how do people date online. My friends, YuKi and John have been together for a lil over a year now and they have only met physically for 2 months. I know right?? TWO MONTHS. They dated online when YuKi was in the UK up till we returned to Malaysia.
Time stamps:
0:00 - Intro Mintro
0:42 - How did John & YuKi met each other?
2:32 - What made you guys get in a relationship?
3:21 - What was the toughest thing being in a ldr?
3:49 - What are the benefits doing ldr?
4:13 - Has time & distance made you guys clingier?
4:31 - What were your main doubts being in a ldr?
6:15 - What is there to even talk about when you're so far away?
7:05 - How do you deal with the lack of physical touch?
7:28 - How do maintain your trust with each other?
8:07 - Malaysian dating culture
10:35 - What kind of activities do you do online together?
11:26 - What motivates you to stay together?
11:52 - What do you have to say to couples who are in a ldr?
12:24 - Till we meet again
Watch my previous video, my style lookbook:
https://youtu.be/OuZBP-QAixk
You can say hi to me here:
Instagram/Twitter - @rikaadrina
TikTok - notrikaplsdontlookforme
Thought I'd start including FAQs now haha:
1. how old are you? 23 (born in 1998)
2. how tall are you? 5ft (yes i am short shhhhh)
3. what’s your ethnicity? malay & japanese
4. what equipment do you use to film?
➭ main camera: fujifilm xa3
➭ mic: my iPhone 7 hahahaha
➭ editing: premiere pro
Check out YuKi and John's passion project in drawing comic:
IG - @froggodoggocomics
My friends aren't really into social media BUT John has Instagram though if you guys wanna check him out (?):
IG - @john_lamont125
Song credits:
1. Hot Hop Rock - Steve Adams
what motivates you 在 ChristineW温 Youtube 的最讚貼文
qa#100K #SUBSCRIBERS #LOVEYOUGUYS
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愛所有點進來看這部影片的你們! 10萬快樂!
Love all of you who came in to watch this video! Happy 100K!
---
Q&A timeline:
Personal:
0:27 Name名字
0:31 Nationality 國籍
0:32Age年齡
0:34 Birthday生日
0:36 Star sign星座
0:38 Brothers and sisters有兄弟姊妹嗎
0:39 Height and weight 身高體重
0:44 What’s your major科系
0:47 Favorite color? 最喜歡的顏色
0:49 Personality traits個性特質
1:00 Do you have boyfriend? Your Ideal type? 有男朋友嗎/理想型?
Fandom/Dance:
1:10 The first kpop boy / girl group you know認識的第一個kpop的男/女團
1:12 When did you start dancing? 什麼時候開始跳舞的?
1:14 Kpop song for the first public performance第一支公開表演的kpop歌曲
1:20 Favorite style of dance (girl crush/cute/sexy)?喜歡的舞蹈風格排名
1:26 Favorite kpop groups and biases? Ultimate bias? 本命
1:42 Favorite dancers in kpop world? kpop世界中最愛的舞者們
1:59 If you could be friends with a kpop idol, who would you choose and why?如果能跟一個愛豆交朋友會選誰?為什麼?
2:10 How do you have the courage to dance in public? 怎麼會有勇氣在公共場合表演?
2:20 How long it takes you to learn a choreography? Cover一首歌要練習多久?花多少時間?
2:32 Can you teach Ryujin's shoulder dance ? 可以教Ryujin的抖肩舞嗎?
2:43 學舞的流程/細節
2:44 do you have any tipps for someone who is too stiff in dancing? 肢體僵硬的人舞蹈如何進步?有訣竅嗎?
2:51 How do you choose outfits for your covers 怎麼搭配dance cover的服裝
3:01 Favorite dance cover that you’ve done so far? 目前最滿意的cover
3:07 The most dissatisfied dance cover you’ve done so far?
3:14 Hardest choreography you’ve ever learned? 學過最難的舞?
3:15 Can you recommend an easy kpop song for beginner? 推薦給舞蹈初學者的kpop歌曲
3:21 Have you thinking about auditioning? 想過參加練習生甄選嗎
Youtube:
3:33為什麼想經營YT? What motivates you to start YouTube?
3:41 Why film in English為什麼用英文拍片?
3:50 What camera do you use? 用什麼相機
3:51 What editor do you use? 用什麼剪輯軟體
3:54 Is there any income from dance cover video? 拍cover影片有收入嗎
4:18 What kind of comments make you happy the most? 什麼樣的留言會讓你最開心
4:29 What kind of comments will make you unhappy? 讓你不太開心的留言
4:45 3 Favorite dance cover Youtubers or dance groups 三個最喜歡的dance cover YouTuber/舞團
4:57 Did you receive hate/negative comments? And how to deal with them/the haters 收過惡意評論嗎?如何處理?
5:11 Did you go filming by yourself? 你都自己去拍攝嗎?
5:14 how you shoot your videos? 你拍攝的流程?
5:18 Did you encounter anything interesting while covering on the street? 在街上cover時有沒有遇到什麼有趣的事情!✨
Random:
5:41 Which part of your body are you most satisfied/dissatisfied with?最不滿意身體哪個部位
5:49 The biggest difficulty in life 你的人生最大難題是什麼
6:03 The hardest thing in the world 你覺得世界上最難的事
6:05 Recent favorite kpop song 最近最愛的kpop歌曲
6:06 What Korean drama are you watching recently 最近在看的韓劇
6:08 Favorite K-drama 最喜歡的韓劇
6:12 Favorite movies 最喜歡的電影
6:16 Favorite Anime 最喜歡的動漫
6:20 Favorite cartoon 最喜歡的卡通
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可以讓我賺點零用錢的影片們
Videos that can help me earn some pocket money:
13K Q&A: https://www.youtube.com/watch?v=2-lHabc2NAw
Filming day vlog: https://www.youtube.com/watch?v=50PQmaVcGv4
Tips for learn dances: https://www.youtube.com/watch?v=hXk0J8RRmAQ
2X Speed series: https://www.youtube.com/watch?v=icxDW1wkzr0&list=PLd4X2FVyiispwKjsKI3IixFv7NtirGJLb
Vocal cover: https://www.youtube.com/watch?v=ghc3ZRmGIVM
---
Backgroung music: https://www.youtube.com/watch?v=ghE-JALCPB8
what motivates you 在 Vivi Lin Youtube 的最讚貼文
This is a message that I would like to share with the world.
A message from Taiwan.
Hi there, this is Vivi from Taiwan.
There’s something that I would like to share with you.
With more than 1.7 million confirmed cases and 100 thousand deaths around the world, the COVID19 pandemic outbreak has become the most challenging global health crisis of our time. This is an unprecedented time that has affected the lives of everyone in our global community, regardless of race, gender, culture, or skin colour.
At this defining moment in history, cooperation will bring upon the relief and clarity needed to triumph over a common threat facing humankind. In this fight, I, as a citizen of this global community, believe health is a fundamental human right that is inherent to all human beings. ‘Health For All, Leave No One Behind’ is a guiding principle of all health professionals, as well as a message that has resonated with us Taiwanese people through the toughest of times. In 2003, the SARS outbreak devastated my home country. Left isolated and marginalised by the WHO in the fight against SARS, we learned, through fearful uncertainty, how to tenaciously combat pandemics. But most importantly, the people of Taiwan experienced firsthand what it felt like to be left behind. Taiwan, despite just being miles off the coast of China, has effectively managed the spread of coronavirus in our country. And it is the belief that we should ‘leave no one behind’ that motivates us to play our role in the global community.
Taiwan can help, and Taiwan is helping.
In the past few weeks, the Taiwanese government has donated more than 10 million surgical masks to the United States, Europe, Southeast Asia, India, Central America and South America. Other medical supplies are also finding their way to all continents around the globe. Since the very first days of the outbreak, the Taiwanese government has devoted itself to fighting this pandemic. Through information transparency, quick response, early deployment and the effective use of big data, the functions of our society continue without interruption. To share our knowledge on COVID-19 with the world, we created virtual forums, participated by numerous countries, of our successful and internationally recognised public health policies. Our government and research centres have also teamed up with the Czech Republic, European Union and the United States in sharing tactics and technology and collaborating on the development of vaccines and rapid test kits. Finally, we have worked with different governments in analysing the economic, social and psychological impact of the epidemic and related isolation measures.
Taiwan cares, and Taiwan helps.
This virus can tear up the world, but it will not shake the foundations of humanity’s values. For a worldwide pandemic that does not discriminate based on borders and nationalities, it is crucial that we, in times of a crisis like this, stay stronger together.
Taiwan never forgets her friends from around the world.
We are part of this global team and we are in solidarity with the rest of the world.
Taiwan stands with you.
這是一個我想要傳遞給世界的訊息。
一則,來自臺灣的訊息。
嗨,今天過得好嗎?
我是來自臺灣的Vivi。讓我跟你分享一件事,好嗎?
COVID19爆發至今,已在全球造成超過一百七十萬人確診、十萬人犧牲。這次的疫情,是這個世代面臨最大的全球衛生危機。這是一場影響了全人類,不論種族、性別、文化、與膚色,我們都必須共同面對的,前所未有的挑戰。
在這個歷史性的浪尖上,並肩合作、共同抗疫,才能夠引領我們贏得這場對抗病毒的戰役。身為全球公民的一員,我始終相信「健康,是每一個人都享有的基本人權」。而「全民均健」,不只是每一個醫衛人員所堅守的價值,更是在這樣艱難的時刻中,臺灣人民付諸實行的信念。在2003年時,我們經歷了SARS的考驗,並學會了如何在前方情形未知、還被WHO排除在外的情況下,仍舊堅韌地戰勝傳染病。但最重要的是,臺灣人比誰都了解孤軍奮戰的心情。而在這次的疫情當中,臺灣即便緊鄰中國,依然有效地阻擋了疫情擴散。同時也正是「全民均健,不可遺落任何一個人」的信念,引領臺灣始終積極地在國際社會中,貢獻一己之力。
臺灣可以幫忙,我們也正在全力幫忙。
在過去幾週內,臺灣捐贈了超過一千萬個醫療口罩至美國、歐洲、東南亞、印度及中南美洲。同時,也有許多捐贈給各大洲的防疫醫療器材,正在運送與安排當中。自從疫情爆發的第一天起,我們的政府就全體動員,合力對抗傳染病。經由公開透明的疫情資訊、超前部署、快速溝通與反應、以及大數據運用等防疫策略,臺灣社會才得以繼續維持日常生活不受影響。而我們也開始舉辦線上會議,與許多國家分享我們的防疫經驗——臺灣的防疫成果,是國際有目共睹的。我們的政府與醫衛研究機構,也跟捷克、歐盟、美國合作,不僅分享防疫策略、技術,也開始共同研發疫苗與快篩。近期,我們也跟他國政府共同合作,研究此次疫情所帶來在經濟、社會與心理健康上的影響。
臺灣因為在乎,所以我們實際幫忙。
病毒或許可以分裂這個世界,但沒辦法撼動人類最根深蒂固堅守的價值。面對著這個跨越邊界、國籍的傳染病危機,這個世界必須攜手合作,共同強大。
臺灣從來沒有忘記我們全球的友邦與朋友。
我們是這個世界的一份子,也會持續跟全世界站在一起,抵禦病毒。
臺灣與你並肩。
#COVID19 #TWStandsWithU #TaiwanCanHelp #TaiwanIsHelping
—
影片製作 Video/ Vivi Lin
內容撰寫 Script/ Vivi Lin, Roy Cheng
相片版權 PC/ Ministry of Foreign Affairs (Taiwan)
(照片翻攝至外交部、Taiwan in the Netherlands、Taiwan in EU and Belgium、Taiwan in Holy See、Taiwan in Poland、AIT Facebook & Twitter,如有侵權敬請告知)
特別感謝 Special Thanks/ MOFA (Taiwan) and NEX Foundation
更多臺灣防疫成果國際分享,請見外交部專區https://bit.ly/mofacovid19
*Disclaimer: The views and opinions expressed in this video are those of the authors. 影片內容僅代表作者本身之觀點。*
what motivates you 在 Motivate Yourself - Pinterest 的推薦與評價
Jan 21, 2018 - "What motivates you?" with tips and advice for answering interview questions about motivation. ... <看更多>