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What’s for dinner?!😋
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Love me some happy food of pizza,fries & super yummy sambal salmon spaghetti from @knowherebangsar 😍
They deliver to your doorstep now!
Even put on a bright orange lippie to match, cuz why not?!😉
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Now is the time to #supportlocalbusiness guys!
Let’s show some love❤️
LETS TALK BLOOD CIRCULATION IN THE MUSCLE BUILDING PROCESS
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As we all know blood supply is an important aspect, but how important is it in growing muscles?
Let me just put it in this way, blood supply low ⬇️ = muscle growth 🍌
Blood cells in our body carry oxygen and nutrients , and in order to grow muscles you need oxygen and nutrient, "THE PUMP" you get during your workout is basically blood being supplied to your muscle.
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In order to for the blood supply efficiently your body need a good blood circulation .
When you are an active individual your crculation is usually on point , however most people tend to enhance the process with supplement and even drugs in order to achieve their goals. DRUGS as well know have their side effect as for supplements may or may not come with side effects , but if it is good for you the why not.
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( NATURAL BOOST FROM FOOD).
As for me i would always advise everyone to depend less on supplementation unless its really necessary, Usually these supplements contain a substance that dilate your vessels and increase the flow.
However there are foods that contain these substances too.
Usually food with flavonoids, vitamin C, L- ARGININE, like orange , darkchocolates, salmon , garlic..
YOU CAN ALWAYS GOOGLE AND FIND OUT WHICH FOOD THAT CAN HELP YOU IMPROVE BLOOD CIRCULATION NATURALLY and add that on your diet....
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( OTHER WAYS).
- cardio
- move around more
- try avoiding fast food/processed food
- reduce not so healthy habits like smoking, not getting enough sleep, not being cautious with what is going in your body
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intuitiveeating #flexibledieting #flexibleeating #iifym #ifitfitsyourmacros #diet #dietplan #metabolism #dietfood #fitness #fitnessdiet #healthymeal #healthydiet #healthymeals #healthyfood #mealprep #mealplan #mealplanning #fitsporation #fitspiration #nutrition #nutritionist #alwaysoptimal
Hello, #CHAYANGS! ?
Yup, 60 shades no less (but, brace yourself for another 40 more to come!) They only cost RM48 per lipstick and you can get it engraved/personalized in-stores for FREE! Don't forget to check out #EtudeHouse #BetterLipsTalk range in stores and online now!
Lazada: goo.gl/ARPqEz
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★ GIVEAWAY CONTEST★
1. Subscribe to this channel
2. Follow me (http://www.instagram.com/charisow) and (http://www.instagram.com/etudehousemalaysia)
3. Pick one shade out of my top 10 favourites below & tell me why you'd like to win it
★ MY TOP 10 FAVOURITES ★
1. PK003 (Velvet) Mood up (the Malaysia ??shade!)
2. RD301 Thank U Tangmo Pan
3. PK003 Gentle Pink
4. RD303 Apple-ogize
5. OR203 Vintage Way
6. BE101 Dancing China
7. RD313 (Velvet) Wannabe Red
8. BE105 (Velvet) Dusty Peach
9. OR204 (Velvet) Pink Muhly
10. BE103 (Velvet) Kinda Nude
★ LET'S KEEP IN TOUCH ★
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? FULL COLLECTION ?
★ PINK ★
01:46 PK001 Milky Berry
01:57 PK001 (Velvet) Lonely Pink
02:10 PK002 Smog Pink
02:21 PK002 (Velvet) Mink Pink
02:33 PK003 Gentle Pink
02:46 PK003 (Velvet) Mood Up
02:57 PK004 Jewel Play
03:10 PK004 (Velvet) Wild Flower
03:22 PK005 (Velvet) Push Fuchsia
03:34 PK006 Sweet Soda
03:44 PK006 (Velvet) Visual Center
03:56 PK007 Flamingo Land
04:08 PK008 So Cupid
04:20 PK009 Cosmos Road
04:33 PK010 Lady Go Go
04:46 PK011 Beet Power
05:00 PK027 Fall In Pink
★ BEIGE ★
05:13 BE101 Dancing China
05:25 BE101 (Velvet) Soft Lace
05:39 BE102 Smoky Salmon
05:51 BE102 (Velvet) Darling Beige
06:04 BE103 (Velvet) Kinda Nude
06:18 BE104 (Velvet) Ginger Cookie
06:30 BE105 (Velvet) Dusty Peach
06:43 BE109 (Velvet) Lovable Beige
06:55 BE119 (Velvet) Orange Bianco
★ RED ★
07:07 RD301 Thank U Tangmo Pan
07:19 RD301 (Velvet) Burning Fire
07:30 RD302 I’ll Ketch Up
07:41 RD302 (Velvet) Oh Ruby
07:54 RD303 Apple-ogize
08:06 RD303 (Velvet) Lucky Kiss
08:19 RD304 Cherish Me
08:30 RD305 Salvia Ruby
08:42 RD306 Cold Blood
08:54 RD307 Sunset Road
09:05 RD312 (Velvet) Cold Red
09:17 RD313 (Velvet) Wannabe Red
★ BROWN ★
09:29 BR401 Wishy Washy Red
09:40 BR401 (Velvet) Orange Brick
09:51 BR402 Coffee To Go
10:03 BR402 (Velvet) Love Rosy
10:14 BR403 Plum Wood
10:26 BR403 (Velvet) Chilling Chilli
10:38 BR404 (Velvet) Frightened Red
10:51 BR405 (Velvet) Mauve On
11:03 BR406 (Velvet) Halo Halloween
★ ORANGE ★
11:17 OR201 Something Japan
11:28 OR201 (Velvet) Retrose
11:42 OR202 Juicy Juice
11:55 OR202 (Velvet) Mandarin Peach
12:08 OR203 Vintage Way
12:21 OR203 (Velvet) Sugar Whip
12:34 OR204 Burnt Carrot
12:47 OR204 (Velvet) Pink Muhly
12:59 OR205 Dried Orange Tea
13:12 OR205 (Velvet) Peach on Top
13:25 OR206 Soft Persimmon
13:38 OR206 (Velvet) Captain Candy
13:50 OR207 Coral Light
FTC: This video is sponsored by Etude House.
