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#30dayschallenge
Day 9，
1）肩膀受傷了，所以就避免一些會用到肩膀的運動。
2）感覺有些Lower Body Exercise 的姿勢好像不太正確，總覺得怪怪的...歡迎指教。
3）今天嘗試了Slow Tempo，竟然爆汗。
4）雖然不能用肩膀手臂的力，不過還是繼續往我的30天挑戰前進！
#從生活尋找自己
#從健身領悟道理
Wind 李诗斌 OneFM William Jack Yap 叶朝明
#30dayschallenge
Day 8，
因為肩膀受傷了，所以就避免一些會用到肩膀的運動，我就以兩種不一樣的深蹲來繼續進行我的30天挑戰。還有什麼樣的lower body exercise可以建議我做的，也歡迎在下面留言哦 😉
#從生活尋找自己
#從健身領悟道理
Wind 李诗斌 OneFM William Jack Yap 叶朝明
#30dayschallenge
Day 7，
1）今天增加了新的exercise，想要加强自己的背部肌肉。
2）Push-Up也upgrade了。
3）同时也接受了 Ong Ai Leng 王爱玲 的 #burpeeswithoalchallenge #50burpeesfor30dayschallenge
#從生活尋找自己
#從健身領悟道理
Wind 李诗斌 OneFM William Jack Yap 叶朝明
Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Demi sesuap nasi lemak, Rhys sanggup masuk "fun run" dan lari 5km!
Selamat datang ke episod 2 dalam vlog peribadi saya.
Pertama sekali, Rhys nak minta maaf kalau quality episod pada hari ni kurang sikit daripada video biasa, sebab video hari ni Rhys shoot dan edit semua pakai telefon :-)
Dalam perjalanan ke arah lebih sihat, Rhys dah tahu kena exercise lebih kerap, dan salah satu cara adalah jogging/running.
Kebetulan, pada 19/01/2020 ada "Nasi Lemak Fun Run" di IOI City Mall Putrajaya. Disebabkan Rhys memang suka makan nasi lemak, Rhys rasa memang sesuai untuk masuk larian ni sebagai "fun run" pertama dalam hidup Rhys. Adakah Rhys berjaya lari sepanjang 5km, dan macam mana rasa nasi lemak yang disediakan untuk perserta di garisan penamat... Jom tengok dalam episod ni!
Terima kasih semua yang menonton, dan terima kasih semua yang support! Ayuh sihat!
ผมเพิ่งซื้อหน้ากากนี้ ก็เลยต้องมาลองใช้ที่ยิมนะครับ ชอบมากๆ แต่เหนื่อยมากกก
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เฟสบุ๊ค -- facebook.com/iwilliamthailand
อีเมล -- hoksatang@gmail.com
เพลง
-Dimitri Vegas, Martin Garrix, Like Mike - Tremor
-Syn Cole - Feel Good NCS Release
-Geoxor - You & I NCS Release
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อุปกรณ์
หน้ากาก --- https://www.trainingmask.com/training-masks/training-mask-2-0
กล้อง --- https://www.amazon.com/Canon-Rebel-Digital-Body-Only/dp/B00T3ERFFW
เลนส์ 1 --- https://www.amazon.com/Canon-50mm-1-8-STM-Lens/dp/B00X8MRBCW/ref=sr_1_1?s=electronics&ie=UTF8&qid=1491104627&sr=1-1&keywords=50+mm+canon+lens+1.8
เลนส์ 2 --- https://www.amazon.com/Canon-8114B002-18-55mm-Certified-Refurbished/dp/B00L9IRHU8/ref=sr_1_5?s=electronics&ie=UTF8&qid=1491104673&sr=1-5&keywords=canon+lens+18-55mm
ไมค์ --- https://www.amazon.com/Rode-VMGO-Lightweight-Microphone-Super-Cardio/dp/B00GQDORA4/ref=sr_1_1?s=electronics&ie=UTF8&qid=1491104712&sr=1-1&keywords=rode+go
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