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Sending you a rare photo of this Bornean beauty to brighten up your day. 😁
This magnificent Bulwer's Pheasant has a beautiful sky-blue face, coal-black body and a snow-white tail that fans beautifully. Want a lucky encounter? Maliau Basin would be your best bet.
📸 IG: @leeling_seefromtheheart
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #bird #birds #birdsofinstagram #birdwatching
Some of the most magical sights we have personally seen are all happening at Sipadan. ✨
The world-class diving location, Sipadan island is home to massive schools of fish, spiralling barracudas, thousands of turtles and vivid coral walls dropping more than 2,000 feet straight down to the sea bed. If you want to get a chance to be as lucky as @nurul_yazid, Barracuda Point is your best bet. 😉
📸 IG: @nurul_yazid
📍 Sipadan Island, Semporna
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #underwater #scubadiving
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
❤追蹤吳世康⬇️
Instagram➸https://www.instagram.com/mr.d2017
TikTok➸https://www.tiktok.com/@wushihkang
Youtube➸https://www.youtube.com/channel/UCo5FTxWg_hAWTYEsDeMjk6A
@JJ Lin林俊傑 ft. @Anne-Marie 《Bedroom》
好開心能夠跟 行走的CD合唱
天籟一般的歌聲
實在太好聽了
歌詞
You’re crying in your bedroom
Cos I’ve gone and left you
Wish I never met you
Don’t know what you’ve got until it’s gone
You’re crying in your bedroom
Easy to forget you
Done this to yourself
And now I’m gone
Now I’m celebrating
My god I bet you hate it
I can’t believe I waited for you for so long
You’re crying in your bedroom
Cos I’ve gone and left you
Don’t know what you’ve got until it’s
Go-o-o-o-one…
❖Like, Comment, Share & Subscribe❖
#Bedroom #林俊傑 #翻唱 #唱歌 #流行音樂 #翻唱歌曲 #JJXIV
#抖音翻唱 #吳世康 #Cover #抖音歌曲 #tiktok #JJLin #AnneMarie #抖音熱門歌曲
うちのマドンナさん(私のお母さん)、もうすぐ誕生日ということでこの曲をピックアップ！(名前がど直球に入っているので、笑)
慌ただしいお母さんの姿を歌っている今日ですが、シングルマザーに限らず、世の中のお母さんは大変な思いをして子育て、家事、仕事をこなしているのでしょう！
ママ、お誕生日おめでとう！
いつもありがとう！
そして世の中のお母さん達へ、BIG HUGS！！！ありがとう！！！
I chose this song because it is nearly my mom ( Mrs.Madonna)’s birthday!
This song is about a single mother working hard, but I bet all mothers in this world is going through such busy days in their lives.
Mama, happy birthday!
Thank you for everything and I love you tons!!
And to the mothers all over the world, I’m sending big hugs with love!!!
木曜日は、二宮愛の2ndチャンネルにて
ラジオ生放送&ライブトークを楽しめます
チャンネル登録よろしくね‼️
【Across the Border〜番外編〜】
https://youtube.com/channel/UCAjFC2eLCUBO_s_4MWu6XiQ
毎週水曜日 ラジオInterFM
【二宮愛のAcross the Border】
https://www.interfm.co.jp/atb
Thank you so much for checking my channel!
I hope you enjoyed my videos!!!
I’m trying to post in English as much as possible on instagram, so please follow
https://www.instagram.com/aininomiya/
to feel more connected with me!!! xoxo
今回のカバーも気に入っていただけましたか？
チャンネル登録&いいね、ありがとうございます！いつも皆さんの応援のおかげで、毎週頑張れています！
是非ツイッターでも皆様の感想お聞かせください！
https://mobile.twitter.com/aininomiya
フォローお待ちしております‼️
Ai Ninomiya-
Official website
https://aininomiya.net/
twitter
https://twitter.com/aininomiya
instagram
https://www.instagram.com/aininomiya/
TikTok
https://www.tiktok.com/@aininomiya?lang=ja
「「「「「「「「「「「「「「「「「「「「「「「「「「「「「
Music & Movie
Keiichi Takahashi[meer inc.]
twitter
https://twitter.com/kei_meer
Facebook
https://www.facebook.com/keiichi.takahashi.165
Instagram
https://www.instagram.com/keiichitakahashi0325
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I played 9 songs from Anime which is originally in C Major, could you recognize them all?
↓ More info down below ↓
💬SLSTalk
C Major, one of the easiest key to play on Piano, I bet a lot of you like it a lot. But when it comes to C Major, what Anime song would appears in your mind? Last week I made a post asking about you guys, and I picked some of them, making them into this medley. Can you recognize them all? Maybe you even didn't realize the song you familiar with is in C!
🟧Support us on Patreon and Get Rewards!
► https://www.patreon.com/slsmusic
🎁Get MP3, Sheet Music, Exclusive Contents
📖Sheet Music is unavailable for medleys and collaborations.
⏰Song List:
0:00 RADWIMPS－Firework Festival／Weathering With You
1:18 ReoNa－Till the End／SAO 10th Anniversary
2:32 BON-BON BLANCO－Bon Voyage!／One Piece OP4
3:01 Porter Robinson & Madeon－Shelter
4:26 Aimer－Torches／Vinland Saga
5:21 Yokoyama Masaru－Watashi no uso／Your lie in April
6:14 Tsujiayano－Become the Wind／The Cat Returns
7:23 supercell－My Dearest／Guilty Crown
10:00 RADWIMPS－Theme of Mitsuha／Your Name. (Kimi no na wa.)
✨Synthesia Video
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🙏THANKS YOU FOR SUPPORTING SLSMusic
🔵Patreon "Grand Piano"
Kater of Glencoe、Lyra Mao、かず K・、阿夜、清艵宮、Mikael Mazareth、Zythian、棠哥、炎南 白
🟢Patreon "Piano"
Deemo Harlos、LitGrass Chou、Judy Tseng、Joyce Ninomiya、Kezeranix、維恩 姜、Gordon
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交替的白晝與黑夜・Chia-Chi Chang
⏰Song List:
🎧 Playlists
Official Playlist
https://www.youtube.com/playlist?list=PLqY5-xxyprjtckllGMQK4XljIu_5csx3z
Anime on Piano
https://www.youtube.com/playlist?list=PLqY5-xxyprjvRFtzx5OPeWYIyncPC2JGi
🔧Equipment
●Piano / Nord Piano 3
●Speakers / ADAM A7X
●Audio Interface / Yamaha AG06
●Camera / Panasonic GH5
●Studio Desk / Wavebone HEADQUARTER
■──────────────────■
#Anime #Piano #Anisong
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