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在女王陛下劇院看《歌劇魅影》，坐在第三排，演員細微表情一覽無遺，連手中紙條上的字都能看到，開場就哭了，看過無數遍依然比不上現場感受，深夜走出戲院在倫敦街頭激動不已，好幸福。
West End是我的充電站，劇院總是能讓我恢復能量，thank you for always being here!
He’s there. The Phantom Of The Opera🎭
I’ve seen The Phantom of the Opera so many times before, but my first time seeing a live performance was an absolute spiritual experience that healed and recharged my mind. Can never go wrong with the classics...
【精神健康】是時候清掃一下心靈垃圾
⭐為家人煲一鍋心靈雞湯
⭐每個人都要學懂減壓方法
#星期五湯水
負能量斷捨離
理氣化痰羅漢果湯
生活不如意難免產生負面情緒，負面情緒累積就會形成壓力，壓力直接影響健康，更會影響工作能力甚至人際關係。年尾除了家居需要大掃除，心靈也應該打掃一下，套用「斷捨離」方法，思考甚麼東西「最適合現在的自己」，將感受寫出來，有助梳理情緒，卸下心靈負擔。將重點放在自己身上，不再為他人期望而活，並且放下完美主義的枷鎖，都有助減輕壓力。從中醫角度來看，壓力大的人會有氣滯情況，平日適量飲用蓮藕、佛手、猴頭菇、五指毛桃等食材煲的湯，有助疏肝理氣、安神解鬱。
食材小貼士：
羅漢果 — 性寒味甘，具清熱潤肺、化痰止咳、潤腸通便功效，適合風熱型感冒引起的咳嗽、喉嚨痛，亦適合熬夜、煙酒過多、飲食過度而導致的喉嚨痛、扁桃腺發炎、失聲及便秘等症狀。但要注意風寒感冒、咳嗽及脾胃虛寒不宜多服。
蓮藕粟米羅漢果湯
功效：理氣化痰，紓緩精神壓力大、多嘆氣、喉嚨有黏痰、大便不暢等症狀。
材料：蓮藕1根、粟米1根、甘羅漢果半個、眉豆30克、南杏15克、陳皮1角
做法：
1. 所有材料洗淨，蓮藕去皮切片、粟米去衣留鬚切段、甘羅漢果輕壓備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
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Say no to negative energy
Monk fruit soup can regulate the qi and eliminate phlegm
We tend to develop negative emotions when things do not go our way, and this causes us to feel stressed constantly, which in turns affects our health, our ability to work and even our social lives.
Besides cleaning our home, we also should take care of our emotions. By using the clutter-cleaning concept, we should reconsider what is best for us at this stage and write down how we feel. This will help soothe our feelings and let go of any unnecessary emotional baggage.
Learn to live for ourselves instead of meeting people’s expectations. By stop being an absolute perfectionist, we can also relieve our emotional stress more effectively. From the perspective of Chinese Medicine, individuals who experience anxiety all the time will experience the stagnation of the qi. It is best to drink the soup that is made from lotus root, fingered citron, monkey head mushroom and hairy fig root, as these ingredients can help soothe the liver, regulate the qi, calm the mind, and relieve anxiety.
Tip on the ingredients:
Monk fruit – cold in nature with a sweet flavour, helps to clear heat and moistens the lung, relieve phlegm and cough, moisten the intestines and relieve constipation. Suitable for those with hot-wind related cough, sore throat, as well as those with frequent late nights, those who drink and smoke, those with over-eating related sore throat, tonsillitis, loss of voice and constipation. Note that those with cold-wind related flu, cough and those with asthenic weak spleen and stomach should not consume.
Lotus root and corn soup with monk fruit
Effects: Regulates qi and reduces phlegm. Relieves mental stress, frequent sighing, sticky phlegm in the throat and difficulty passing stool.
Ingredients: 1 lotus root, 1 ear of corn, 1/2 piece golden monk fruit, 30g purple haricot, 15g sweet almonds, 1 dried citrus peel
1. Rinse all ingredients thoroughly. Cut the peeled lotus root into pieces. Cut peeled corn into pieces.(leave silk) Slightly press the golden monk fruit.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #氣滯 #感冒 #咳嗽 #喉嚨痛
Picture in your mind a temple that rests on a huge rock situated offshore, whipped into ever-changing shapes by the sea. That is what Pura Tanah Lot is. In Balinese, Tanah Lot means Land in the Sea, and this ancient Hindu shrine framed by gorgeous sunsets and crashing waves makes it an absolute must-see.
✨ Read now: https://www.rollinggrace.com/2020/11/things-to-do-at-pura-tanah-lot-bali-indonesia.html
#bali #indonesia #rollinggrace #travel #island #pulau #backpack #backpacking Indonesia Tourism Indonesia Tourism #WonderfulIndonesia #IndonesiaBucketList Indonesia.Travel - indtravel
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Think I'd make a pretty cute ?or?. ? Hence @projectrock
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Did my first ever Animal Flow yesterday with the @underarmoursoutheastasia squad and duddeeee it was a party in the jungle with @b.est_mind_body. Thank you so much to @go.flow.sweegoh for taking us through this beginner plus session.
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Absolute lovvvveee
You can find me here
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林俊傑 x 舒淇
無需濾鏡 無法忽視的美麗
MV邀請國際級巨星—舒淇擔任女主角。透過天王天后級御用導演黃中平的導演視角，將〈無濾鏡〉令人沈醉夢幻的氛圍詮釋的十分到位，鏡頭更輕柔刻劃出舒淇的一舉一動，將「美」描繪得淋漓盡致。
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林俊傑 JJ Lin 2020 美麗新作《無濾鏡》feat.藤原浩 Hiroshi Fujiwara
數位收聽 ? https://jjlin.lnk.to/NoFilterAY
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眼眶中的妳 令人定神聚焦
指尖上的妳 令人怦然心跳
空氣因妳而芬芳瀰漫
緩著呼吸 輕輕屏息
深怕一不小心
破壞了眼前的美麗
離得越遠 越是著迷
輕觸心房 卻是如此黏膩
緊貼得無法呼吸
幾近忘記了存在的意義
就像被世界所有光芒愛戴著
成為失重的靈魂
祈求此刻化為永恆
無法定義 無所不在
無盡承載著 無需濾鏡
無法忽視的美麗
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身兼創作歌王與潮牌創辦人 JJ林俊傑 神級跨界合作
攜手 國際潮流大師 藤原浩 打造最透徹的時尚單曲《無濾鏡》
原曲由藤原浩開啟並力邀JJ 共同創作，沈靜且步調優雅的節奏搭配上JJ迷幻慵懶的嗓音，綿密的情感溫柔地牽引著。
歌曲結合 Shoegazing 瞪鞋搖滾與 Dream Pop 夢幻流行樂，瀰漫著夢幻且令人陶醉的氛圍。透過懷秋的詞，緩緩步入歌曲的視角，沈醉在愛戀的芬芳氣息，無法自拔的著迷，音樂與歌詞巧妙地結合成一場失去引力的低速旅行
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《無濾鏡》
曲：林俊傑/ 藤原浩
詞：張懷秋
“No Filter”
Composed by: JJ Lin / Hiroshi Fujiwara
Lyrics by: Harry Chang
褐⾊的神秘 盈盈在搖曳
A mystical presence, swaying elegantly
深邃的軌跡 宇宙間旅⾏
A profound existence in the universe
盤旋的髮髻 散發著茉莉
The lingering scent of jasmine in your hair
沈迷沈溺沈醉於妳
I am addicted, absorbed and lost in you
微微沿著肌膚紋理
Caressing your face
輕柔慢捻妳的淚滴
I gently wipe your tears away
妳就是那⽚最美的⾵景
You are the scenic portrait of allure
閉著眼腦海裡的對焦都是妳
The focus of my mind whenever I close my eyes
真實的不需向誰說明
Absolute and inexplicable
悄悄的把妳藏匿
You are the secret i want to keep
憂傷佈滿妳的氣息
The air of melancholy in you
飄⼊⼼海泛起漣漪
Stirs up ripples in my heart
微微沿著肌膚紋理
I caress the lines on your skin
輕柔慢捻妳的淚滴
And gently wipe your tears away
Girl, 褐⾊的神秘 盈盈在搖曳
Girl, your mystical presence, swaying elegantly
深邃的軌跡 宇宙間旅⾏
A profound existence in the universe
盤旋的髮髻 散發著茉莉
The lingering scent of jasmine in your hair
讓時間暫停 緊緊擁抱妳
Let time stand still, as I embrace you
妳就是那⽚最美的⾵景
You are the scenic portrait of allure
閉著眼腦海裡的對焦都是妳
The focus of my mind whenever I close my eyes
真實的不需向誰說明
Absolute and inexplicable
這瞬眼沒得編輯
This instant can’t be edited
美麗不需要濾鏡
Your beauty needs no filter
_
曲：林俊傑 JJ LIN /藤原浩 Hiroshi Fujiwara
詞：張懷秋Harry Chang
製作人 PRODUCER：林俊傑 JJ LIN
配唱製作 VOCAL PRODUCTION：林俊傑 JJ LIN
製作協力 PRODUCTION ASSISTANT：黃冠龍 ALEX.D / 周信廷 SHiN CHOU
編曲 & 鍵盤 MUSIC ARRANGEMENT & KEYBOARDS：藤原浩 Hiroshi Fujiwara / 林俊傑 JJ LIN
錄音室 RECORDING STUDIOS：THE JFJ SINGULARITY (Taipei)
錄音師 RECORDING ENGINEERS：林俊傑 JJ LIN
混音室 MIXING STUDIO：THE JFJ SINGULARITY (Taipei)
混音師 MIXING ENGINEER：林俊傑 JJ LIN
後期母帶處理製作人 MASTERING PRODUCER：林俊傑 JJ LIN
後期母帶處理錄音室 MASTERING STUDIO：Bernie Grundman Mastering, LA
後期母帶處理錄音師MASTERING ENGINEER：Mike Bozzi
_
製作公司：品器有限公司
導演：黃中平
監製：干文怡
導演助理：王品喬 魏綺瑩
二機：王殊懸 魏綺瑩
攝影助理：吳啟禎 吳啟瑞
美術：林仲賢
美術助理：費筱雲
燈光師：黃柏源
燈光大助：蘇志豪
燈光助理：王俊淵 王厚恩
電工：李豫群
燈車司機：林瑋鈞
製片組：陳芊如 卓虹伶
場務組：黃正達 溫左丞
九巴司機：郭傑富 王志偉
剪輯：黃中平
調光：Wu
後期助理：Zoeh
後期：品器有限公司
#林俊傑
#藤原浩
#無濾鏡
＿
■ 更多林俊傑相關資訊：
林俊傑官方 Facebook：https://www.facebook.com/JJLin
林俊傑官方 Instagram：https://www.instagram.com/jjlin
林俊傑新浪微博：http://www.weibo.com/jjlin
林俊傑Twitter：https://twitter.com/JJ_Lin
JFJ Productions官方Facebook：https://www.facebook.com/jforj
JFJ Productions 官方 Instagram：https://www.instagram.com/jfj_production
JFJ Productions新浪微博：https://www.weibo.com/jfjproductions
華納音樂官方 Facebook：http://www.facebook.com/WarnerMusicTaiwan
華納音樂官方 Instagram：https://www.instagram.com/warnermusictw/
Time for a 15 minute booty / glutes isolation workout. You can do this with or without resistance bands, and don't be afraid as this won't bulk up your legs. Remember to engage your glutes and focus on that mind muscle connection. Enjoy the workout program and please do drop a like and a comment! ?
Full program schedule at https://www.chloeting.com/program
Episode 1 - https://youtu.be/cIuiQyfKBTg
Episode 2 - https://youtu.be/LjmZ1YMOwws
Episode 3 - https://youtu.be/ywJgsm5mkkQ
Episode 4 - This Video
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Track: Ascence - Without You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/aRWKi18SuHk
Free Download / Stream: http://ncs.io/WithoutYouA
Track: NOIXES & Miles Monaco - Backwards
Music Provided by Magic Records
Listen To The Original: https://youtu.be/U9cD4-ZgRy4
Free Download: https://fanlink.to/b7YQ
NEFFEX - New Beginnings
NEFFEX - Grateful
NEFFEX - Alive
NEFFEX - Best Of Me
Spotify: https://smarturl.it/neffex_spotify
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#withme #stayhome #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
