It's been stressful being a mother...maybe a little too much for me. Since young, I've never wanted anything this much. I'm not ambitious, never knew what i wanted to be. Never yearned to be famous. Never cared about good grades. Cared more about being happy than being rich. But to have my own family, this, i cared a lot for. i thought i was gonna be natural at it. I underestimated what it takes to be a good mother. i am too hard on myself, bcos i had high expectations of how i will be.
Thank you @misskhong for the reminder. I will learn to strike a balance. Other than being Layla's mother, i am still Sheila Sim. I will slowly implement my self-love routine back into my life. Although having a 6 weeks old who refuses to nap in the afternoon, it is hard trying to schedule anything in. It is hard to even be emotionally stable on some days.
But i will keep trying. It is important to keep my physical and mental wellbeing in check. I'm glad I've been given the green light to exercise after 6 weeks. Thank you @thebettermovementstudio for a very gentle but super effective postnatal session. I needed to reconnect so badly with my body. Pregnancy, delivery and fourth trimester... my body went through so much but i never had the time and mind space to reconnect with it and help it heal. When @thejulinahalim got me to breathe into my pelvic floor space and try to squeeze my abdomen in. I swear it took me a few moments to find that space.
Postnatal care is so crucial, far more important than prenatal care. I'm determined to get my strength and stamina back. Slowly but surely!
What is my trick and shortcut to a healthy body? Exercise!
#sheilalovesherlife #motherhood #6weekspostpartum #sheilaworksout #SSmotherhoodjourney #pumasg
同時也有1部Youtube影片,追蹤數超過39萬的網紅DeepsTamilkitchen,也在其Youtube影片中提到,NEW BORN BABY -- THINGS TO BUY {TAMIL } LIKE AND SHARE with ur friends and sisters whoe are pregnant !t There is a say tht we should not buy anythi...
after delivery care for mother 在 9bulan10hari Facebook 的最佳解答
Waktu mengandung puas dah kena cucuk sana cucuk sini.. lepas bersalin pun kena cucuk lagi? Kena ambil 20 suntikan? Pitam jap dengar.
Kenapa kena cucuk HEPARIN lepas bersalin? Apa tu heparin?
Suntikan heparin ni ubat cairkan darah, ia bertujuan utk elakkan darah beku yg amat bahaya utk ibu2 lepas bersalin.
Biasanya orang yg bersalin czer kena amik suntikan ni tapi sekarang ni yg normal pun ada yang kena atas sebab-sebab berikut:
1. Usia ibu yang semakin tua (35 tahun ke atas)
2. Berat badan obes
3. Merokok
4. Kehamilan kembar
5. Ada masalah lain (seperti pre-eklampsia, penyakit jantung lemah)
6. Kekurangan pergerakan badan (seperti selepas pembedahan caesarean)
7. Kekurangan meminum air (dehidrasi)
8. Tumpah darah berlebihan ketika bersalin.
Untuk ibu yang beranak Caesar, biasanya suntikan 2 kali sehari selama 10 hari . Suka atau tidak, demi kesihatan ibu, kenalah bawa ubat yg dibekalkan dari Hospital ke klinik kesihatan berhampiran utk menerima suntikan 8 pagi dan 8 malam.
Nampak macam menyusahkan kan? Dengan nak keadaan masih sakit-sakit, nak bawa baby check up lagi, kena pula pergi klinik.
Tapi ada juga ibu yang boleh injet sendiri di rumah tapi perlu disiplin. Ubat cair darah ni nampak renyah, tapi ianya sangat PENTING!
Ini untuk mengelakkan ibu diserang pembekuan darah dalam saluran darah paru-paru (Pulmonary Embolism).
Jangan ambil mudah ya mommy, darah beku dlm salur darah boleh menggangu darah utk mengalir ke paru-paru dan menghalang oksigen masuk secukupnya dlm darah.
Ianya boleh membawa kepada kematian mengejut. Nauzubillah!
Jadi, apa perlu mommy buat lepas bersalin?
1) Rehat secukupnya dan jangan stress.
2) Minum air secukupnya, jangan sampai dehidrasi.
3) Sentiasa aktif bergerak tanpa melakukan kerja berat.
Heparin ni ada 2 jenis :
1) Ada unsur khinzir ( inject 1x sehari)
2) Tak ada unsur khinzir ( inject 2x sehari)
Mungkin ada mommy yang risau dan khuatir, sebab ubat suntikan pencair darah seperti clexane itu berunsur khinzir.
Kenapa diharuskan mengambil clexane walaupun ada unsur khinzir?
1. Tidak ada ubat lain yang tidak berunsur khinzir yang lebih baik daripada clexane.
2. Ubat suntikan heparin tidak memberi keberkesanan setanding dengan clexane terutama untuk ibu yang berat badan lebih 90kg.
3. Ubat fondaparinux pula sangat mahal dan ramai ibu tidak mampu. Ia boleh memasuki susu badan dan bayi yang menyusu boleh mendapat dos yang sedikit.
Don’t worry mommy, dengar cakap doktor apa jua yg terbaik buat anda. Fikir yang baik-baik ya dan jaga kesihatan!
When you're pregnant, you've been stabbed and stabbed here.. after giving birth you'll be stabbed again? Gotta take 20 shots? I'll be blown out listening to it.
Why got poked by HEPARIN off maternity? What is heparin?
This heparin injection is medicine to reduce blood, it is meant to avoid frozen blood that is very dangerous for mothers after giving birth.
Usually people who maternity czer get amiked by this shot but now the normal one will be hit by the following causes:
1. Mom's age is getting older (35 years and above)
2. Obese weight
3. Smoking
4. Twin pregnancy
5. There are other issues (like pre-eclampsia, heart disease is weak)
6. Lack of body movement (like after caesarean surgery)
7. Lack of drinking water (dehydration)
8. Excessive blood spilled during delivery.
For Caesar mothers, usually injections 2 times a day for 10 days. Like it or not, for the sake of mother's health, need to bring the medicine provided from Hospital to the nearby health clinic to receive injections from 8 am and 8 pm.
Looks like a trouble right? With the sick condition, want to bring the baby to check up again, have to go to the clinic.
But there are also mothers who can injet themselves at home but need discipline. This bloody medicine looks crunchy, but it's very IMPORTANT!
This is to prevent mother from being attacked by blood freezing in the lung blood channel (Pulmonary Embolism).
Don't take it easy, mommy, frozen blood in the blood vessels can disturb blood to flow into the lungs and prevent oxygen from entering enough blood.
It can lead to a sudden death. \ Cannot translate \
So, what should mommy do after giving birth?
1) Rest enough and don't stress.
2) Drink enough water, don't get hydrated.
3) Always actively moving without doing heavy work.
There are 2 types of Heparin:
1) There are pig elements (inject 1 x a day)
2) No pig elements (inject 2 x a day)
Maybe there's a mommy who's worried and worried, because the blood melting injections like clexane are pigs.
Why is it necessary to take clexane even though there is a pig element?
1. There is no other medicine that is better than clexane.
2. Heparin injection medicine doesn't give effectiveness comparable to clexane especially for mothers who weigh over 90 kg.
3. Fondaparinux medicine is very expensive and many mothers can't afford it. It can enter body milk and breastfeeding babies can get a little dose.
Don't worry mommy, listen to whatever doctor is the best for you. Think carefully and take care of your health!Translated
after delivery care for mother 在 9bulan10hari Facebook 的最讚貼文
Ada ibu lepas 2 3 hari bersalin dah berjalan sana sini...
Ada ibu lepas seminggu bersalin dah masuk kerja...
Ada ibu lepas bersalin kata berpantang ni tak perlu... mengada2... buang masa... kolot & tak perlu pun...
Macam ni....
Seorang lelaki yg baru habis operate buang batu karang pun dijaga rapi, kena pantang xboleh suka hati bangun kasar2 takut tetas benang....
Inikan pula seorang ibu yang ditoreh tujuh lapisan kulit (czer) atau meneran bersalin sampai kejang urat mengeluarkan zuriat...
Mestilah kena berpantang...
Berpantang tu maknanya berehat..
Jaga emosi jaga fizikal...
Bukan buat2 kuat & lasak buat itu ini....
Org2 tuan nasihat sebab sayang...
Katakan kita tak mampu jugak ikut nasihat mereka sebab ada pendapat sendiri cakaplah baik2 & jgn mengguris hati sesiapa...
Ingat ya mommy.. berehatlah dan berpantang dengan betul. Ada sebab kenapa ibu melahirkan anak perlu berpantang betul-betul.
Sebab kita tak tahu sejauh mana tahap kesihatan kita.. jangan menyesal dikemudian hari. ☺️☺️
Banyak lagi tips2 menarik indahnya berpantang dlm ebook 9bulan10hari tau..
Buat papa mama yg nak ilmu kehamilan - kelahiran - berpantang - mendidik anak2 & penyusuan susu ibu boleh klik link ini utk dptkannya ya : ebook.9bulan10hari.com 😍
There's a mother after 2 3 days of delivery and it's already walking here...
There's a mother after a week of delivery and she's already in work...
There's a mother after giving birth, said that confinement is not necessary... mengada2... wasting time... Old & no need...
Like this....
A man who has just been operate and throw away the rock stone is also taken care of, he has to be in abstinence and cannot like the heart to wake up but afraid of the thread....
This is a mother who has seven layers of skin (Czer) or giving birth until the veins are cramping...
Must be in confinement...
Confinement means resting..
Take care of your emotions and take care of your physical...
Don't pretend to be strong & durable to do that....
Your people advice because you love...
Say we are not able to follow their advice because we have our own opinion, say good & do not underestimate anyone's heart...
Remember mommy.. Take a rest and confinement right. There is a reason why mother gives birth to child needs to abstain really.
Because we don't know how far our health level is.. Don't regret it in the future. ☺️☺️
There are many more interesting pictures of confinement in the Ebook 9 Bulan10hari You know..
For papa mama who wants pregnancy knowledge - birth - confinement - educate children & Nursing Mother's milk can click this link for it ya: ebook.9bulan10hari.com 😍Translated
after delivery care for mother 在 DeepsTamilkitchen Youtube 的精選貼文
NEW BORN BABY -- THINGS TO BUY {TAMIL }
LIKE AND SHARE with ur friends and sisters whoe are pregnant !t
There is a say tht we should not buy anything for baby before born... i surely accept tht . Again its ur personel decision. I bought few of the stuff before as we need them after baby born...Also it is quite impossible to buy stuff after baby born bcoz we cannot go out for atleast 3 months....few of u requested so i posted this video...this video is just giving ideas. u may buy them after baby born as well.... if interested to order online .check out link down here...thanks for watching....
MY NORMAL DELIVERY EXPERIENCE VIDEO LINK HERE :
https://www.youtube.com/edit?o=U&video_id=DKREAFIB--g
Hello friends ,
Hoope all of u doing good..Today i am here with a video that is useful for pregnant ladies who wanted to buy few important things before baby born......
So this is new born baby essentials ...i will post seperate video about what to pack for hospital before going to labor ward and also things new mom need.
Here are the links to puchase the products that i show in this video
BABY BATHER [SLING }BLUE and other colour select from options
https://amzn.to/2Np7wRQ
BABY CLOTH DIAPER with insert
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SET OF 3 ROMPER [MUST FOR UPCOMIMG WINTER SEASON }
FOR BOYS BLUE
https://amzn.to/2QtKfjk
FOR GIRLS SET OF 3
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MOTHER CARE BABY LOTION
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MOTHER CARE BABY POWDER
https://amzn.to/2RtsMcr
BABY SHAMPOO
https://amzn.to/2NoCeu4
MOTHE CARE BABY BATH LIQUID
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MOTHER CARE SET OF 4 BABY PRODUCTS LOTION POWDER BABY BATH SHAMpoo
https://amzn.to/2IGSGoM
OMROM BABY THERMOMETER
https://amzn.to/2IDvbNp
ORGANIC COCONUT OIL
https://amzn.to/2Qq6J50
BABY COZY WRAP CARRYiNG BAG COTTON --BLUE
https://amzn.to/2Qu8372
BABY COZY CARRYING BAG PINK
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moisquoto net BLUE PINK SELECT THE COLOUR U WANT
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Sty tuned ......thanks for watching !!!
