Hello all, I am writing to you from my fourth day in coronavirus quarantine, here in Barcelona, Spain. This is a message to everyone- family, friends, former colleagues, peers and teammates back home (or wherever you are in the world). Please take this virus seriously. I want to share with you what is happening here now, what the consequences are of a delayed response. I hope this will help you to understand that all jokes and toilet paper memes aside, your action needs to be taken now.
A week ago here in Spain, we only talked about coronavirus. We already had some cases, but it just didn’t seem that bad. We saw the suffering in Italy and said “That won’t happen here.” Changes were not made. People still went out on the weekend, went to the gym, went to work, to school, etc. Preventing the spread of the virus was not a priority. Fast forward just 1 WEEK: Spain is now in a state of emergency. The virus is here and it is tearing through this country. I have coronavirus. My friends have coronavirus. Parents of children have coronavirus. Teachers, students, business people, researchers, politicians, bus drivers, etc. have coronavirus. In a matter of days, the number of confirmed cases spiked from just a few hundred to well into the thousands. Hospitals and medical clinics are completely and entirely exhausted, operating at over-capacity, with quickly depleting resources and staff. Hundreds of doctors, nurses and other medical personnel have caught the virus and have been issued to quarantine. Those who remain are working 24/7, non stop. It is not just the elderly or the immunocompromised who are checking in for treatment- people of ALL ages are needing medical care. With each passing day, the death toll rises and the situation grows more severe.
In just 1 WEEK the coronavirus has caused Spain to crumble and it appears the worst has yet to come. Now having one of the fastest rates of COVID-19 contagion in the entire world, the Spanish Prime Minister stated that the number of cases could top 10,000 by early next week- almost double the current level. Just yesterday, cases rose by 1,500. If the pressure on the health care system is already unbearable, then what could possibly happen in the following days? We could ask our dear friends in Italy, as they are about a week ahead of us, with thousands of infected people trying to get into hospitals with only a few spaces left. With doctors and nurses having to CHOOSE who to save and who to let die because there are not enough medical professionals, supplies or space left to treat the growing number of patients. The Spanish government can see we are following in Italy’s footsteps and the pressure is on, to make up for a lack of action taken in the beginning.
All schools and universities have shut down. Public events and sports games have been cancelled. Roads have been blocked, entire regions of the country are under lockdown and towns and villages have been quarantined. Businesses, cafes, restaurants, gyms, bars/cubs and shopping centres have all closed, with the exception of the supermarkets selling food and pharmacies. Police roam the streets to ensure people stay inside. The rest of the world can see the risk now too- 62 countries have suspended flights from Spain.
To think, if preventative action could have been taken just 1 week before, if the mindsets of people could have shifted 1 week earlier, we could be living a very different reality right now.
To all the people back home in Canada or wherever you may be, please understand that this virus will change things very quickly. Once it becomes an issue, it is very hard to control. Being proactive and taking precautions now is absolutely necessary; every day counts! Be diligent with your health practices and be responsible with your decision making to be out in public!!! Going to the bar, the mall, the movies, the gym, etc. is truly just not worth it right now!!! Save it for a week that isn’t potentially life threatening to you or the humans around you. Push for work weeks at home and online classes!! Nothing is worth the risk. Social distancing is CRITICAL. And if you are sitting there feeling like you don’t have to be cautious because you are young/healthy, PLEASE remember that we as human beings have a responsibility to look out for one another. You being careless could lead to the loss of someone’s grandmother or grandfather, someone's parent, someone’s coworker, or someone’s friend. That is what is happening here and it’s a lot more difficult to stop now that it’s started.
I hope you take something away from this going forward. Stay home and be cautious. Start today if you haven’t already. You will make a difference!!! Please stay safe everyone. 💛
同時也有2部Youtube影片,追蹤數超過40萬的網紅糖餃子Sweet Dumpling,也在其Youtube影片中提到,Hello friends! Today we're going to share with you how to make a classic carrot cake and velvety cream cheese frosting. Be honest, we’ve never tried...
all selling aside 在 QiuQiu Facebook 的最讚貼文
Text 94377728 to order. Sorry this was taken in a hotel room so lighting is super yellow but i just wanna share with you how freaking skin-hugging the LQ Mask i’m selling on @qiubue is.
The mask material is made of bio-cellulose material so one good thing i love about it is that during the 1-2 hours you put the mask on, you can do anything you like!!! Watch TV kr netflix if it’s cooler 😂, walk around the house do your chores, play with your kids.. Or like the girls at @luxuriousqueensg suggested, it makes a great airplane mask where the air is superrr drying 😨 When you board the plane you are just you but with the LQ mask when you touch down you become angelababy wtf 😂
Okay jokes aside, the results is legit superrrr smooth skin and blemishes got lighten in that 1 - 2 hours 😱 Regular usage can save you money from expensive laser to remove freckles and spots. It’s suitable for even sensitive, in fact it works extra well for people with sensitive skin cox it helps reduce redness and reduce episodes of skin irritations after!!! 👍🏻👍🏻👍🏻
Pimply / acne-infested skin? Use the mask at least 3 days in a row, guarantee you the problem will see huge improvement. The blackheads / white heads / millia seeds / pimple / acne will either subside into the skin or get expelled from the skin easily.
Your pores will also become less visible! This really is quite miraculous. Don’t worry the ingredients used are safe even for pregnant/ breastfeeding mums. I also know pregger / new mums need the MOST help with troubled skin condition 😩 Becox i been through it twice wtf the zits and skin oily-ness and dryness at the same time, i blame it in the hormonal changes and lack of good rest!!! Get the LQ mask on @qiubue quick!!! We are running a buy 3 free 1 promo! Please send all enquries to @qiubue ❤️
P/S: Rem to apply the extra serum on your lips also! Eat until a bit also nvm one it taste bittersweet 😂🙊
all selling aside 在 DjFiat LinkCorner Facebook 的精選貼文
สูตรแห่งความสำเร็จ
#เรื่องของพ่อ
ย้อนกลับไปช่วงเริ่มต้นโครงการหลวงใหม่ๆ ในหลวงเคยมีพระราชดำรัสแก่สมาชิกสโมสรโรตารีเมื่อปี 2513 ถึงสูตรความสำเร็จของการปฎิบัติงานบริการชุมชน จึงขอหยิบยกสมการพระราชทานนี้มาถ่ายทอดให้ทุกคนรับทราบกัน
*เนื่องจากพระบรมราโชวาทเป็นภาษาอังกฤษ จึงขออนุญาตแปลเรียบเรียงแบบสรุปความ ใครอยากอ่านต้นฉบับ เราแนบมาให้แล้วด้านล่างค่ะ
"การหาเงินไม่ได้เป็นปัญหา ปัญหาอยู่ที่จะใช้เงินอย่างไรให้เหมาะสมและเกิดประโยชน์สูงสุด ในการนี้จึงขอพูดถึงสูตร 3M และ สมการ M1+M2+M3 = Success (ความสำเร็จ) ซึ่ง
M1 แทน Money (เงิน)
M2 แทน Men (คน)
และ M3 แทน Method (วิธี)
M1 ถูกใช้โดย M2 ด้วย M3
M1 คือเงินบริจาคที่ได้มาจากสมาชิกโรตารีและพระบาทสมเด็จพระเจ้าอยู่หัว
M2 คือทีมผู้ร่วมงาน ซึ่งเป็นอาสาสมัครจากทุกสายอาชีพ ตั้งแต่นักเศรษฐศาสตร์ที่เป็นอดีตรัฐมนตรี กระทั่งเจ้าหน้าที่ตำรวจที่เป็นครูในหมู่บ้านม้ง ทุกคนล้วนมาด้วยจิตอาสาในยามว่างจากงานประจำ ยอมไปที่ห่างไกลและเสี่ยงภัย ไม่หวังแม้เงินตอบแทนและความก้าวหน้าทางการงาน
M3 คือวิธีทำงาน หลักสำคัญคืออย่าให้ยุ่งยาก เน้นให้ความช่วยเหลือเร็ว และตรงจุดที่สุดเท่าที่จะเป็นไปได้ ไม่มีขั้นตอนหรือพิธีรีตองอะไรให้วุ่นวาย เปิดประชุมได้ตั้งแต่ในนา หน้าน้ำตก หรือแม้แต่ระหว่างเยี่ยมราษฎรตามหมู่บ้าน ตามที่ได้เกิดขึ้นเมื่อคราวลูกท้อ ที่สวนสองแสน ณ ดอยปุย (ที่เพจเราได้นำเสนอไปเมื่อวันก่อน)
ในส่วนของสวนสองแสน จากการปฏิบัติงานที่ลดขั้นตอนยุ่งยากจำพวกการอนุมัติงบประมาณ, ขั้นตอนการเห็นชอบจาก ส.ส., การแต่งตั้งคณะทำงาน ทำให้ประหยัดเวลาจัดตั้งสถานีทดลองเพื่อช่วยเหลือชาวเขาไปได้มากถึง 3-4 ปี
#สานต่อที่พ่อทำ
--------------
Anyway, I do not think that finding the money is such a big problem. The problem is HOW to spend it properly, to get the best out of the money spent.
In this problem, three Ms are involved (no reference to recording tape), and the formula is M 1 + M 2 + M 3 = Success.
M 1 is the money, M 2 is Men and M 3 stands for method.
M 1 is used by M 2 with M 3.
M 1 has been provided by donations extracted from your pockets and mine. M 2 are the men, and women, who participate in our work. They are chosen from all walks of life and different professions. From the economist who used to be a Minister of State to the police constable who is a teacher in the Meo village. They are all volunteers, no special pay nor career advancement. They are willing to go to remote, difficult regions, exposed to many kinds of danger. They normally go in their free time, that is mostly on Saturdays and Sundays.
When a team of agricultural experts, land developers or doctors go to visit the hill villages, they use an Air Force of police helicopter. The pilots are those who fly and fight in Chiengrai and Nan, and who are in Chiengmai for a well carned rest.
Coming to M 3, the method of work, simplicity is the key principle. It is to give assistance as quickly and directly as possible. No red tape. No committee was formally set up, so no prolonged session was necessary. Consultations were made in the field, sometimes at lunch near a waterfall, of while visiting a hill village. This is exactly what happened in the case of the experimental station on Doi Pui, Chiengmai. We were inspecting some wild peach trees near a Meo village and were discussing that, to increase the income of the tribesmen, it was imperative to introduce better varieties of cash crop. The cash crops, if successfully introduced, could gradually replace opium and hopefully become the main source of the hill tribe’s income, I am saying this not because of a moral or law-abiding motive, but strictly for economic reason. You see, the hill tribe is already aware of the diminishing economic value of opium. Early this year, while visiting some Meo villages in Chiengmai, I asked the Meos how much a family earned in average from the annual selling of opium. The answer was 3,000 to 5,000 Baht. When asked how much the annual selling of fruits would bring, the reply was that local variety of peaches would bring 4,000 to 12,000 Baht I. It was then that we thought we had the answer. We could improve the wild fruits, such as local peaches, by grafting. We could also choose other fruits which are high-priced and in great demand, such as apples, pears and chestnuts. In fact, there is a great number of wild trees and other plants that could be used, including some medicinal herbs. These present no marketing problem. And the hill tribe will not have to compete with the lowland as the crops cannot be grown successfully there.
It was therefore decided that an experimental station should be set up to conduct researches on cultivation and grafting of temperate zone trees and plants. The official way would require drafting of the programme, budget, cabinet approval, selection of personnel, appointments, etc. The site of the experimental station would have to be selected and purchased, the crops bought and planted. Then we would have to wait for three or four years before the trees are fully grown and ready for the research.
As it happened, we did not have to wait for three of four years. A plantation, located at 3,000 feet above sea level, and with some of the required, full-grown crops, was purchased for 200,000 Baht. Also 40,000 Baht were set aside for the running expenses.
The plantation was transformed into the experimental station which immediately went to work.
all selling aside 在 糖餃子Sweet Dumpling Youtube 的最佳解答
Hello friends! Today we're going to share with you how to make a classic carrot cake and velvety cream cheese frosting.
Be honest, we’ve never tried a carrot cake before, until we found this recipe. We’re so surprised that It’s so easy and super super yummy. Everybody loves it. This cake is totally different from sponge cake or chiffon cake, it’s dense, super soft and deeply moist. And adding the walnuts in the batter is the perfect combination.
Carrot cake is an old fashioned dessert. Many food historians believe carrot cake originated from Europeans in the Middle Ages, when sugar and sweeteners were expensive and many people used carrots as a substitute for sugar. Even use it to make desserts.
This recipe is from the famed Rose Bakery in Paris. Their carrot cake is the best selling item in each of its locations in Paris, London, New York, Tokyo, Seoul and etc. And now it’s also our best ever carrot cake. We invite you to enjoy and explore this new cake.
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/ZqjaopvxLPg
---------------------------------------------------------------------------------------------
How to make Carrot Cake Recipe
Carrot Cake Recipe Recipe
☞ Cake pan size: 15cm/ 6inch
✎ Ingredients
☞ For the cake
carrots 250g, peeled
egg 2, at room temperature
granulated sugar 112g
vegetable oil 150ml (133g)
all-purpose flour 150g
ground cinnamon 1.3g (1/2 tsp)
baking powder 2g (1/2 tsp)
baking soda 1.5g (1/4 tsp)
salt 1.6g (1/4 tsp)
walnuts 75g
☞ For the icing
cream cheese 125g, at room temperature
unsalted butter 62g, at room temperature
vanilla extract 2g (¼ tsp)
powdered sugar 30g
✎ Intructions
1. Preheat the oven to 170˚C
2. Butter the cake pan and line its base with a parchment paper.
3. Roughly chop the walnuts and then place them into the food processor, use the pulse function so you don’t end up with walnut paste.
4. Peel the carrots and remove the top and bottom. Cut into small chunks. Place the carrot chunks into the food processor, finely grated. Or grate the carrots on the small holes of grater. Set aside.
5. In a large bowl, combine flour, baking soda, baking powder, ground cinnamon and salt together, mix well.
6. Beat the eggs and sugar on medium speed for 3 minutes with an electric hand mixer, until fluffy and a bit of light.
7. Gradually pour in the oil little by little while beating constantly until fully combined.
8. Add the carrots and fold evenly by spatula, then add the dry ingredients into the mixture until just to incorporate. Finally fold in the walnuts.
9. Pour the mixture into the prepared pan and bake for about 45~50 minutes or until a knife or sticker inserted in the center comes out clean.
10. Remove from the oven and let cool in the pan, once the pan is cool to the touch, remove the cake from the pan and let cool completely on the rack.
11. Make the icing. Beat the butter with vanilla extract, till smooth, then add the cream cheese and beat for a few minutes till the mixture is well combined. Add the powdered sugar and mix well.
12. When the cake is cold, ice the top with the icing, it can be as smooth or rough as you like.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:30 Ingredients
01:15 Butter the pan
01:50 Preparing the ingredients
04:31 Make the Carrot Cake batter
08:30 Baking
09:03 Make the icing
10:45 Icing the cake
11:33 Carrot Cake taste
-----------------------------------------------------------------------
#CarrotCake
#HealthyDessert
#easyRecipes
all selling aside 在 Dan Lok Youtube 的最佳解答
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