關於 at night all blood is black ，我們在網路上蒐集到這些相關的討論、資訊與評價

#英美書房
#世界藝文事Openbook都幫你整理好了

📍🙏 #露辛妲萊莉抗癌4年後逝世
愛爾蘭暢銷作家露辛妲．萊莉不敵病魔，抗癌4年後過世，享年55歲。萊莉於文壇出道將近30年，以羅曼史和大眾小說著稱，也與兒子合作創作童書「守護天使」系列，作品被翻譯成37種語言、於40國出版，在義大利和德國都曾入圍文學獎項。

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📍🥇 #法國作家大衛迪歐獲國際布克獎
今年 #國際布克獎 得主於本月出爐，頒給法國作家大衛．迪歐的小說《At Night All Blood Is Black》，迪歐將和該書英文譯者安娜．莫修瓦奇斯平分5萬英鎊（約新台幣195萬元）獎金。
國際布克獎設立於2005年，入選條件為由英國或愛爾蘭出版社出版的外文小說英譯本。除了得獎作品外，入圍決選的其他5本書的作者和譯者也各可獲得1000英鎊。過去得獎者包括韓國作者韓江的《#素食者》、波蘭小說家朵卡萩的《#雲遊者》等。

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📍🏆 #浪達文學獎表揚推廣同志寫作
6月是「同志驕傲月」，#美國浪達文學獎 每年都在此時頒獎，表揚和推廣同志文學寫作，今年已邁入第33年。浪達文學獎去年因疫情停辦頒獎典禮，今年典禮則在線上透過Zoom舉行，由曾以《Blue Boy》獲浪達獎的作家Rakesh Satyal主持，共頒發24個女同志、男同志、雙性戀、跨性別的文學獎項，類型包括小說、自傳或傳記、兒童或青少年文學、懸疑、科幻／奇幻／恐怖類、漫畫、學術研究等，完整獲獎名單詳見浪達文學獎官網。

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📍🐬 #海洋生態驚悚小說翻拍影集開拍
海洋生態驚悚小說《#群》的英文翻拍影集《The Swarm》終於在本月開拍，第一季預計明年播出。原著作者 #薛慶 參與劇本寫作，執行製作人團隊則由榮獲3座艾美獎、打造6季《冰與火之歌：權力遊戲》的Frank Doelger領銜。
各國影星雲集，除了來自德、英、美、芬蘭、瑞典、比利時等地的知名影星與新秀，甚至連日劇天王木村拓哉也參與其中。Doelger表示：「為了反映今日科學組織的多樣化，我們重新建構角色。目前的演員陣容是當年（2004年）這部小說還在寫作時所無法想像的。」

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更多報導內容請讀👇👇👇

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【男性健康】常說「好腰好腎好男人」

⭐無論男女都要養好腎
⭐腎好容顏不顯老
#星期三CheckCheckMail

男人腎虧怎麼辦？

李先生：「最近房事有點力不從心，我是否腎虧？」

CheckCheckCin：廣東話俗語「腎虧」，對應中醫用語應為「腎虛」，關於性功能障礙問題，很多人立即聯想是腎功能異常，中醫理論認為「腎藏精，主生長、發育、生殖」，部份性功能障礙的確與腎虛有關，但腎虛可再細分為腎陽虛及腎陰虛：
（一）腎陽虛症狀為畏寒肢冷、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉，男士有陽萎、遺精或早洩，女士有痛經而暖敷能緩解、閉經甚至難有孕，需要溫補腎陽；
（二）腎陰虛症狀為煩熱、腰膝痠軟、暈眩、耳鳴或耳聾、盜汗、牙肉腫痛、喉嚨痛，男士有遺精或早洩，女士有閉經或難有孕，需要滋陰補腎。
兩種腎虛都可飲用相對茶療調理，不過性功能障礙成因還有很多，想進一步了解宜諮詢註冊中醫師。

腎陽虛茶療：黑芝麻核桃桂圓茶
功效：溫補腎陽，紓緩因腎陽虛引致的畏寒肢冷、神疲乏力、宮寒痛經等症狀。
材料：黑芝麻10克、核桃20克、桂圓10克
做法：黑芝麻及核桃用小火略炒至有香味，桂圓洗淨切碎。材料加入900毫升水，以武火煮滾後調文火煮10分鐘，倒進保溫瓶泡5分鐘即可。此茶可反覆沖泡至味淡。
備註：此茶偏溫性，身體有實熱症狀不宜飲用。

腎陰虛茶療：枸杞子桑椹茶
功效：滋陰補腎、補肝益血，紓緩因腎陰虛引致的暈眩、腰膝痠軟等症狀。
材料：枸杞子15粒、桑椹3-4粒、南棗3粒（剪碎）
做法：材料洗淨放入保溫瓶，以熱水沖洗一遍，再注入熱水焗約10分鐘即可。此茶可反覆沖泡至味淡。
備註：此茶偏滋膩，身體有痰濕症狀不宜飲用。

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Men with asthenic kidneys

“Having sex wears me out recently. I wonder if it has to do with asthenic kidneys?”

CheckCheckCin: Asthenic kidneys refer to weakness in the kidneys. People would generally associate sexual dysfunction with kidneys, and Chinese Medicine theories believe that the kidneys store the essence, promote growth and reproduction. Thus, sexual dysfunction is partially associated with the organ’s weakness. There are two types of weakness in the kidneys – yin-deficient and yang-deficient:

1) Yang-deficient type asthenic kidney: Symptoms include aversion to cold, fatigue, soreness and weakness in the knees and waist, after-dribble, loose stools, or experience diarrhea at around 3-5am.

Men would experience erectile dysfunction, nocturnal emission, or premature ejaculation, whereas women would experience pain during menstruation (warm compression can relieve this condition), amenorrhea (absence of menstruation), and difficulties with conception. Hence, it is important to replenish yang in the kidneys.

2) Yin-deficient type asthenic kidneys: Symptoms include the accumulation of heat in the body, soreness and weakness in the knees and waist, dizziness, tinnitus or hearing impairment, night sweats, gum pain, and sore throat.

Men would experience nocturnal emission, or premature ejaculation, whereas woman might experience amenorrhea (absence of menstruation), and difficulties with conception. Hence, it is important to replenish yin in the kidneys.

We can improve the two types of asthenic kidneys by consuming the right herbal tea, but please note that there are also many other factors that would contribute to sexual dysfunction. Do consult a registered and licensed Chinese medicine practitioner to find out more.

Tea for Yang-deficient type asthenic kidney:
Dried longan tea with black sesame and walnuts

Effects: Warms and nourishes the kidney yang. Relieves yang-deficient type asthenic kidney symptoms such as aversion to cold, cold limbs, fatigue, cold uterus caused menstrual pain.

Ingredients: 10g black sesame, 20g walnut, 10g dried longan

Preparation: Fry black sesame and walnuts on low heat until fragrance develops. Rinse dried longan and cut into small pieces. Combine all ingredients with 900ml of water and cook on high heat until boiling. Turn to low heat and simmer for 10 minutes. Pour into thermos and steep for 5 minutes. This tea can be re-brewed until flavour weakens.

Note: this tea is warm in nature, those with heat-related and damp heat body types should avoid.

Tea for Yin-deficient type asthenic kidney:
Mulberries tea with wolfberries

Effects: Nourishes yin and replenishes the kidneys and liver, promotes blood circulation. Relieves yin-deficient type asthenic kidneys symptoms such as dizziness, soreness and weakness in the knees and waist.

Ingredients: 15 wolfberries, 3-4 mulberries, 2 jujube dates (chopped)

Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be re-brewed until flavour weakens.

Note: This tea is heavy in nature. Those with dampness symptoms should not have this tea.

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#男 #女 #我畏冷

【女生煩惱】大姨媽你準時一點可以嗎？

⭐經常早到會否流血至死？
⭐原來自己召喚了大姨媽而不自知
#星期二提升正能量

月經早到太驚喜
不少女生覺得每月一次的月經很麻煩，如果月經來得更密，月經提前一周以上來到，週期縮短到21至23天內，甚至變成一個月兩次的「半月經」， 其實是 身體正在向你發出求救訊號！月經早到多數因為不良生活和飲食習慣所致，想月經週期回復正常，就要先分辨成因及調理身體。

原因1：晚睡熬夜
現代人有千百種理由去晚睡，長期晚睡熬夜會傷陰，陰氣不足就會產生虛熱，身體未能制約經血而令提前來到 。
月經特徵：量少、色紅、無血塊
調理方法：滋陰潤燥，避免晚睡熬夜
✔️CheckCheckCin米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

原因2：過度勞累
四肢軟弱無力、說話時聲音弱小、容易氣促、經常感覺疲倦乏力等都是身體過勞的症狀，長期勞累會損傷陰血，虛火妄動亦會令經期提前而至。
月經特徵：量多或少、色淡、質稀
調理方法：補氣固精，多休息，不宜進行劇烈運動
✔️CheckCheckCin米水推介：紅豆米水
材料：紅米、白米、紅豆
功效：紅潤面色、安神助眠、補血養胃

原因3：飲食燥熱
愛吃香口煎炸食物，不時吃火鍋、燒烤、麻辣食物，再加上愛喝珍珠奶茶、咖啡等濕熱之物，燥火上攻除了令人出暗瘡、口瘡，亦會影響月經提早到來。
月經特徵：量多、色深紅或紫黑成塊、質黏、或帶有臭味
✔️CheckCheckCin美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。

原因4：情志不舒
壓力大、思慮多、自我要求高、情緒鬱悶、經常感覺煩躁，都會導致肝氣失衡，鬱久化熱，未能制約經血而令週期提早。
月經特徵：顏色紫黯、夾有血塊
✔️CheckCheckCin美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com

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Periods come surprisingly early
Dealing with menstruation once a month can be a nuisance for many women. If period comes at least a week early, and each menstruation cycle shortens to about 21 to 23 days, a woman might experience two periods in just a month. A situation like this might stress you out but do not ignore it, as your body is sending you a signal! Most of the time, early periods are caused by unhealthy lifestyle and diet. In order to regulate the cycle properly, we need to first identify the causes and then employ the best method to solve the issue.

Cause 1: Staying up late
People living in the modern era have hundreds of reasons to sleep late. Being night owls for an extended period can hurt the yin and cause yin deficiency, which in turn develop asthenia heat in the body. The body will then be unable to regulate menstrual blood accordingly, and this would cause early period.
Symptoms: low volume of menstrual blood, red in color, no blood clots
Method: nourish yin and relieve dryness in the body, avoid staying up late
✔ CheckCheckCin Rice Water Recommendation: Dusk rice water
Ingredients: Red Rice, white Rice, black Sesame, black Soya Bean
Effects: suitable for those with frequent late nights, can improve hair quality and nourish kidneys, relieve sore lower back

Cause 2: Fatigue
Weak limbs, speak softly, shortness of breath, get tired easily – all these are symptoms of fatigue. Being in a fatigue state for a long period can harm the yin and the blood, and asthenia heat will develop and cause the period to come early.
Symptoms: menstrual blood can come in a small or large quantity, light in color, diluted
Method: nourish qi and strengthen the essence, rest more, and avoid engaging in physically demanding sports
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.

Cause 3: Consume foods that accumulate heat in the body
Enjoy eating hotpot and foods that are deep-fried, barbecued, and spicy, and drinking beverages that could cause damp heat to accumulate in the body, like bubble milk tea and coffee; consuming all these foods and beverages can cause not only acnes and canker sores to develop but also menstruation to start early.
Symptoms: a large volume of menstrual blood that is normally dark red in color, might have dark purple blood clots, stringy in nature, might give out an unpleasant smell
Method: clear heat and cool the blood; avoid eating spicy, greasy and heaty food; sleep early.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

Cause 4: Troubled emotions
Too much stress, overthinking, being a perfectionist, emotionally disturbed, irritable – all these can cause the liver to lose its balance. If this condition goes on for a long time, heat will accumulate. The body will then be unable to regulate menstrual blood accordingly, hence causing early period.
Symptoms: dark purple in color, contain blood clots
Method: relieve stress; avoid eating spicy food, and sleep early.
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.

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#女 #經期 #我枯燥 #我疲憊 #我有壓力 #陰虛 #氣虛 #濕熱 #氣滯

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All instruments were recorded by me!

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I just look at the blue sky here
I feel the wind leads me to unknown
Looking for an answer for my purpose every day
I continue to wander now I'm lost because I lost my compass

Turns into a shadow
Another day is passing by

I wanna climb up to the cloud and look around
Inside this world where I can find you
Holding on to my sadness. I just accept the reality
I hope I can find my way

Feels long at night, escape from this window
It's cold and it hurts my skin like the wind is warning me
There's no right answer to the destination just try another way
but it's always a dead end. A steep journey by yourself is a lonely way
Flip the night I'm on my way

Like the stars that high and shines so bright
If we can go there just me and you
telling myself that there's no eternity
I hope I can find my way

Put your wings It's all inside your head
Fly high until you reach the light

I wanna climb up to the cloud and look around
Inside this world where I can find you
Holding on to my sadness. I just accept the reality
To find my way
Like the stars that high and shines so bright
If we can go there just me and you
telling myself that there's no eternity
I hope I can find my way

“寫這首歌是一個療癒的過程，希望聽著這首歌能給因憂鬱症而痛苦著的人們一點陪伴的感覺，雖然每個人的經驗感受都不盡相同，但我想讓你知道，你不是孤單的，我跟你一樣感受著痛苦、在生命中掙扎，我們一起勇敢的走下去好嗎？Here’s To the Aching Souls獻給所有痛苦的靈魂。” -----------香香

- Credit -
曲 Music : Kevin Chen
詞 Lyrics : Yvonne Yang
編曲 Arrangement : Greedy Black Hole

導演Director : 邵安澤
攝影Cameraman : 邵安澤、翁悅、賴微醺
剪輯Editor : 邵安澤

服裝贊助: VACANT

You can buy or stream this song/album on iTUNES, Apple Music, Spotify, KKBOX, Google Play...etc.

Follow Greedy Black Hole:
Facebook: https://www.facebook.com/greedyblackh...
Instagram: @greedyblackhole
Twitter: @GreedyBlackHole

Lyrics:

You are trapped with your limbs tied to the ground
You try to fly but realize there is no sky
You’re drowning with your own thoughts running all around
You try to leave but realize there’s no way out

Scream your lungs out, no one will hear you.
Cry your eyes out, no one will look at you.
Cut your own throat , no one would pity you.
Drain your blood out, no one would ache for you.

People are passing by, ignoring, shunning the pathetic dud.
There’s nothing here for you. no hope at all.

I know you’re hurting
I know you can’t sleep at night
I know you’re holding in your tears
I know you have too many fears
I’m right here
This one’s for you
Here’s to the aching souls

Sometimes it’s hard to breathe
Sometimes you just want to let go
I can feel your pain like a thousand knives
cut through my skin and stab at my heart
We’re the same.We are the aching souls

"Dark Side" coming soon...

Here’s To The Aching Souls

Music by Kevin Chen
Lyrics by Yvonne Yang
Arrange by Greedy Black Hole

You are trapped with your limbs tied to the ground
You try to fly but realize there is no sky
You’re drowning with your own thoughts running all around
You try to leave but realize there’s no way out

Scream your lungs out, no one will hear you.
Cry your eyes out, no one will look at you.
Cut your own throat , no one would pity you.
Drain your blood out, no one would ache for you.

People are passing by, ignoring, shunning the pathetic dud.
There’s nothing here for you. no hope at all.

I know you’re hurting
I know you can’t sleep at night
I know you’re holding in your tears
I know you have too many fears
I’m right here
This one’s for you
Here’s to the aching souls

Sometimes it’s hard to breathe
Sometimes you just want to let go
I can feel your pain like a thousand knives
cut through my skin and stab at my heart
We’re the same.We are the aching souls