Search
Ice ice baby. ❄️ ES CAMPUR or "ice mix" - an Indonesian dessert usually consisting of coconut, nata de coco, jackfruit, avocado, grass jelly, condensed milk, syrup and more. #wonderfulindonesia #inatopbucketlist Indonesia.Travel
ช่วง Q&A With Hero Athletes
สามารถโพสคำถามเข้ามาทางหน้าเพจได้เลยครับ ทางเรายินดีตอบให้เป็น VDO เลย เราก็จะตอบให้ครอบคลุมคำถามนะครับ อาจจะไม่มากเกิน ไม่น้อยเกินคำถามไปมาก จะพยายามตอบให้ครบครับ !!! คำถามแรกมาแล้ว เกี่ยวกับ Vegan Diet!!!
Aujjima Sakisavasdi To Hero Athletes
9 June at 08:22 · Nonthaburi, Thailand ·
รบกวนขอตัวอย่าง / แนวทางของคนที่กินแบบvegan diet แต่สร้างกล้ามเนื้อได้ค่ะ ขอบคุณค่ะ
ตัวอย่าง Meal Plan ก็จะประมาณว่า
Pre-Workout Morning Smoothie: Kale, Beet, Chia seeds, Hemp seeds, Maca, Orange, Flax Seeds, Almond Milk - Soy Milk
Post-Workout: Coconut water, and cold quinoa w/ coconut or almond milk, berries & Udo’s Oil & Hemp seeds
Lunch: Salad with mixed veggies & vinaigrette or brown rice, beans & greens, hemp seeds
Snacks: brown rice / pea / hemp protein, almond milk, cacao, almonds, walnuts.
Dinner: Lentils over brown rice w/ beet greens & avocado, arugala salad, sweet potatoes
Dessert: Coconut milk ice cream, Chia seed pudding
During workout: coconut water
ที่น่าสนใจมากเลยและกำลังมาแรงตอนนี้คือ Chick Peas นะครับ ลองดูตัวอย่างผลิตภัณฑ์ของทาง TREEMEALS ได้เลยครับ !!!
These are what I ate on the 3rd week since I got back from Japan.
⇨ Shop Tropeaka - https://tropeaka.com - use code: CHLOE15 for 15% OFF your first purchase!
⇨ Shop Gymshark Clothing: http://gym.sh/Shop-Chloe-Ting
⇨ Day 1
☆ Chocolate Protein Smoothie
2 TBS Tropeaka Lean Protein Powder
2 TSP Tropeaka Immunity
1 TSP Tropeaka Maca Powder
1 TSP Tropeaka Cacao Powder
6 ice cubes / almond milk
250 ml of almond milk
20g of Brazil Nuts
Banana (Optional)
☆ Burrito Bowl:
Beef (Porterhouse, Scotch Fillet, or Rump)
2-3 Tomatoes
1 Large Avocado
Button Squash
Sour Cream (optional)
Cheddar Cheese (optional)
Salad Leaves
1/2 Red Onion
1 Lemon
Corainder
First make pico de gallo. Chop up 2 tomatoes, 1/2 a red onion, some corainder. Mix them in a bowl and squeeze in 1/2 a lemon or 1 lemon.
Mash up your avocado and add the remaining lemon or lime. Your preference.
Chop up the steak into small cubes and fry it over stove with coconut oil. Season with salt and pepper.
Then just mix them all together in a bowl. Use your favourite salad leaves, or vegetables. I've roasted some squash here as well.
⇨ Day 2
☆ Matcha Protein Cleanse Smoothie:
1 TSP of Tropeaka Matcha
1 TBS of Tropeaka Vanilla Lean Protein Powder
2 TSP of Tropeaka Ultra Cleanse
Stevia (optional - I use a few drops)
Banana or your favourite fruits (Optional)
1/2 an Avocado
250ml Almond Milk/Coconut Milk
☆ Smoked Salmon Salad
Honestly I just mix everything together. I don't have measurements of this one.
☆ Kale, sweet potato and Roast Chicken
I rarely ever roast my own chicken anymore. I just buy them from the local charcoal chicken store.
I coat my sweet potato with some coconut oil and roast it in the oven for about 15-20 mins in total. Flip the sweet potatoes once.
For kale, i normally stir fry is quickly with some coconut oil and salt so that it's easier to digest.
⇨ Day 3
☆ Matcha Chocolate Truffle
200g of Cacao Butter
28g of Coconut Oil
80ml of coconut Cream
1 tsp of vanilla extract
Stevia/erythritol (To taste - you can add both)
For the coating:
Some matcha powder and erythritol (Swerve) - mix them together.
This is actually quite hard to make.
First melt the cacao butter and coconut oil slowly using a double boiler. Make SURE you don't burn the butter. You'll have to do it VERY slowly. I melt probably about 3/4 of the cacao butter then i chuck all the rest of the ingredients in the food processor and blend them together so that it is like a ganache texture. Not watery, more like creamy! Add your favourite sweetener. You can use coconut sugar, caster sugar, honey, maple syrup, etc. Then pop the mixture into a piping bag or a zip lock bag and squeeze them into an ice cream/ chocolate mold. Then freeze it for about 15 minutes or so, or longer.
Then take it out and let it rest for a while before you coat them!
☆ Prawn + Squash + Salad
I just roast the squash in the oven for about 15 mins. Coated with coconut oil and salt
For the prawns. Just fry it with some coconut oil, some tomato paste, salt, pepper, garlic, ginger and turmeric. Very easy.
⇨ Day 5
☆ Matcha Chia Seed Pudding (SUPER TASTY)
1 tsp of Tropeaka Matcha Powder
30g of Chia Seeds
50ml of Full Coconut Cream
70ml of Almond Milk
1 tsp of Vanilla Extract
A few drops of Stevia or Maple Syrup
Let it set in the fridge!
Taste sooooo GOOODDD!!! I love the pudding!
⇨ Day 6-7 recipes are really basic. I get the fatty king fish cuts from our local japanese grocery. Very GUD!
Hope you enjoy this video!
Ingredients: Serves 4-5
Avocado pudding:
200g avocado puree
1 ½ tsp gelatin powder
2 tbsp water
100ml fresh milk
50ml coconut milk
2 tbsp sweetened condensed milk
Jelly balls: Get the sphere mold at http://amzn.to/2vw95Gm or http://ebay.to/2uzbAXa
1 tsp jelly powder
1 tbsp sugar
1 cup water
diced fruit or cheese
Sauce:
100ml coconut milk
5 tbsp sweetened condensed milk
►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com
►GET MY COOKBOOKS | Đặt mua sách nấu ăn của Helen http://helenrecipes.com/cookbook/
►Subscribe for NEW VIDEO EVERY FRIDAY (Turn on the BELL icon to get notified for new uploads) | Đăng ký kênh & ấn vào chuông để nhận thông báo khi có video mới: https://bit.ly/36S0p0I
►Items in my kitchen: www.amazon.com/shop/helenrecipes
Các sản phẩm trong bếp nhà Helen: https://shopee.vn/m/Helenrecipe
►My Instagram: http://instagram.com/helenrecipes/
►Facebook | Cập nhập ý tưởng nấu nướng mỗi ngày https://www.facebook.com/Helenrecipes
►Support on Patreon https://www.patreon.com/helenrecipes
►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0
Music from Youtube music library
#HelenRecipes #vietnamesefood #vietnameserecipes
