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Do you know that the mouth is the gateway for germs to enter our body? Wearing a mask can protect us from germs outside, but how about the germs inside our mouth? Swish Listerine for 30 sec, 2x daily, Listerine kills 99.9% germs that cause bad breath, plague & Gum issues. Listerine For healthier mouth, healthier breath #MaskOnWithListerine #PowerfulMaskDefenseWithListerine #ListerineMY
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方保僑相信伺服器容量問題
對於以「智方便」登記出現大塞車及「甩轆」情況，資訊科技商會榮譽會長方保僑指，「智方便」原意不用填資料，可直接選擇支付平台，今次「甩轆」相信主要因伺服器容量問題。他解釋，據他了解截至上周「智方便」用戶僅50萬名左右，以今日輪候人次情況，估計有很多非「智方便」用戶市民同樣使用此方式輪候，致系統繁忙，當局已臨時改變網站設計，把「沒有『智方便』」登記方式置於第一個選項，減少「啲人係唔係都揀第一項」的機會。至於本報遇到「502 Bad Gateway」的程況也屬容量問題。就有市民批評確認方式不方便，如上述的「我不是自動程式」等，方保僑則解釋有關做法是阻止網絡機械人，在大型高流量網站無可避免，而目前以圖形作認識機制較「填數字」可靠，冀市民理解。
只需Online注册，救人一命‼
【👩⚕️医生教你如何成为 #器官捐献者】
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👩⚕️近日有一名大马医生分享了关于 #器官捐献，获得了网民大势回响💥 所以小编也要在这里呼吁Kaki们，一起成为器官捐献者，延续更多美好的生命❤
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📜调查显示，马来西亚的尸体器官和组织捐赠数量 (0.48 donation/ million population)。简单明了来说就是 —— 这数据远远低于其他发达国家‼ 😭
你知道吗？其实我国是具备着扛扛的器官移植的专家和技术的💪 可惜因为器官源不足，让许多等待器官移植的患者都没能等到适合的器官源😓😓
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人固有一死，与其埋于黄土地下，不如把你最后一份爱和力量带给社会，去延续他人生命吧~ 马上立刻手把手教你怎样 Register‼
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💚关于马来西亚器官捐献
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【方法1：#上网注册 成为大马器官捐献者】
1️⃣ 浏览马来西亚器官捐赠中心的官网
https://www.dermaorgan.gov.my/daftar-sebagai-penderma/
💢由于太多人蜂拥而入，网站可能会显示“Bad Gateway"，请耐心Refresh多几次 / 另个时段点入就能看到表格页面了！
2️⃣ 输入你的个人资料
3️⃣ 填写亲人资料
4️⃣ 选择你想要捐赠的器官
5️⃣ 完成提交表格后，你将会收到一封 Derma Organ 发出的email📧
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【方法2：到政府医院 / 政府诊所🏥 #自行填写表格】
【方法3：#自行填写表格 Email 到 ntrc@moh.gov.my】
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✅大约3个星期后，就会收到一张 Derma Organ 寄出的器官捐赠卡了
⚠只要在卡背面签好名及填妥身份证，你就是一位合格的 “准” 器官捐献者啦🤩
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我们缺的不是专业人员和技术，而是大众对器官捐献这个话题的认知！ Kaki们，马上送自己一份意义非凡的礼物，快去注册吧！😍
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（部分图文授权自 @antonia_enee 医生的分享 <3 ）
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记得关注 #大马搵食Kaki #MyEatKaki 获取最新衣食住行情报！
無需器材的30分鐘全身性訓練，適合不想太累又想練全身的你/妳。
30個動作，每個動作40秒，中間休息20秒。
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多跟著做的May Fit居家訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
✔️May力體態系統化居家進階課表&八週翹臀養成計畫 下載女力健身App(七天免費試用) https://com.nuli.app/may
✔️MM Booty 初階健身房女性翹臀指南 649$優惠持續中！https://www.cabfitness.com/?lang=zh-hant 中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs
✔️我的增肌減脂食譜書購買連結(第一本)： 一碗搞定！增肌減脂健身餐https://www.books.com.tw/products/0010801832
✔️第二本(家常中式口味)May力體態：增肌減脂全攻略：健身一碗料理╳燃脂徒手運動 https://www.books.com.tw/products/0010836641?sloc=main
Lower Body:
Squat twist
Slow sumos
Squat pulses
Lunge with knee drive (right)
Lunge with knee drive (left)
Reverse lunge pulses
Alternative Skater touch
Lunge and curtsy (right)
Lunge and curtsy (left)
Hip thrust on toes
Hip thrust on toes hold
Single leg thrust with 3 secs hold (right)
Single leg thrust with 3 secs hold (left)
1 & 1/2 frog pump
Reverse hyper
Reverse hyper abduction
Upper Body and Core :
Crawl into shoulder taps
Plank high twist
Plank head touch
Spider plank
Y extensions
Back hold
Hand release knee down push up
Diamond ½ hold push up
Leg raises circle
Flutter kick
Single leg crunch
Single leg crunch
Alternative crunch
Full body sit ups
Bra: under armour
Bottom: AMME
Music by Disco Shrine - Hello - https://thmatc.co/?l=0ED4950C
Music by Axl & Arth - Rather Not - https://thmatc.co/?l=E50CA570
Music by Emma Kern - Dancing Like - https://thmatc.co/?l=D4FDF164
Music by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=5C0D986D
Music by Parisalexa - Like Me Better - https://thmatc.co/?l=364E5BED
Music by Neovaii - Runaway - https://thmatc.co/?l=CDED3111
Music by Elli Moore - Somebody To Talk To - https://thmatc.co/?l=A78A4924
Music by Bad Parties - Who's Gonna Love Ya - https://thmatc.co/?l=657B1B3D
Music by Elli Moore - Gateway - https://thmatc.co/?l=905F331E
Music by Animus Volt - Kalypso - https://thmatc.co/?l=0F6383C6
2018年４月11日、海賊版サイト「漫画村」がグーグルの検索から消え、アクセスが不能になりました。
◆チャンネル登録はこちら
http://www.youtube.com/subscription_center?add_user=RadiOyazi
◆ラジオヤジライブ
毎週土曜日夜10時からYouTubeで定例ライブを配信します。
◆ラジオヤジのツイッターはこちら
https://twitter.com/RadiOyazi
◆ラジオヤジサブ(小ネタを配信します)
https://www.youtube.com/channel/UCWcgfmBNl1jXNUFDW8Yt2cw?sub_confirmation=1
◆ラジオヤジの(無料)メルマガ登録はこちら
http://preco.co.jp/index.php?go=4peRkP
◆ラジオヤジのサイトは
http://radioyazi.com
Vlog for Week 7
I lost a precious week from training cause I caught a bad flu bug, that gave me cough, fever, cold, sore throat, and diarrhoea. What a shebang but I'm a lot better now.
Since I was sick, I didn't train but I did maintain a healthy diet plan. I brought up the carbs a bit and maintained with protein as the majority of my nutrition pie chart.
Todays vlog i suggest the foods that you should be eating when you're sick. I say this because I know first hand that I wanted to eat all kinds of gunk. But here's where I want to say being sick doesn't give you an all access pass to eat crap. For me I calculated macros and it's even more important to eat nutritious foods because you're body needs it for repair.
Furthermore, I had no choice but to resort to antibiotics. Not good but how do i combat the meds that will also kill my good bacteria and maintain my gut health, keep watching :)
I'm down to 4 weeks left!!!! OMGOSHHH, There's so much to be done and i'm starting to get a lot more anxious now. Wish me all the best, honestly this round doesn't have optimal situations but i will make do and press on.
Thanks for following second journey to comp. Click on the link above to watch and please do subscribe!
Details to my talk!
Click here: http://bit.ly/2wRkR0R
Come join me, for a sharing session in regards to food and fitness at KOA Fitness - Malaysia's NO.1 All-Women's Gym - located at Gateway Kiaramas this Sept 16, from 11am to 1pm. Sorry guys but the talk is ONLY FOR LADIES!
Here's what I'll be touching on.
1. How to start a fitness journey?
2. What happens when you go on fad diets - like the GM diet, 1000 calorie diet plans, eating only high protien.
3. How do i calculate macronutrients?
4. What training helps to lose fat and weight?
5. What is PCOS, how am i handling it?
6. Plus a special sharing session from a guest :)
I hope to see you there! Register here http://bit.ly/2wRkR0R
「502 錯誤」（502 Bad Gateway）⚠ (7/3更新) 有人出現有些網站不能上出現錯誤、圖片沒有顯示出來，相信現在應該也都陸續恢復了。 ... <看更多>
bad gateway 在 502 Bad Gateway nginx/1.21.1 - Stack Overflow 的推薦與評價
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