關於 balance training ball exercises ，我們在網路上蒐集到這些相關的討論、資訊與評價

李宗伟训练-视频 011
@leechongweiofficial Training Video 011

Im giving a Bosu ball leg work to our national HERO DDWLCW. Bosu ball is a great addition to any home gym for your muscle.

Not only is it a balance tool for your workout, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.

By incorporating a bosu ball while lifting free weights, such as dumbbells and barbells, you force your muscles to stabilize and guide the weights thorough the full motion, making your usual exercise routine more challenging. It can also add an extra challenge and intensity to other common exercises, such as pushups, lunges, and squats.

Not just in Malaysia also many others fitness experts from EUROPE & USA agree that adding variety to your workout is a great way to incorporate different benefits, in addition to keeping you entertained and interested in your workout.

#revmalaysia #leechongwei #leechongweiofficial #leechongweiretirement
#leechongweitrainer
#leechongwei🇲🇾

Foam rollers are one of my favorite exercise equipment because they are useful for both warming up before training, and afterward for recovery. Plus, it can be used as a strength-training tool, helping to engage key muscles you want to tone, like your arms, abs, thighs, and butt. Because the foam roller is a curved, unstable surface, it can replace a BOSU trainer or stability ball in many exercises to improve your balance and fire up your core muscles.

There are many types of foam rollers in the market varying in quality, durability and length. My personal favorite is the 13-inch AccuPoint foam roller as it provides the best stability. (If you’re taller you may want a longer roller, try 16-24″.)

Here are 10 foam roller exercises to add in your warm-up or workout routine:
1. Standing Twist (30 sec)
2. Shin Splint Rollout (x8)
3. Push-ups (x6-8)
4. Plank Leg Raises (x8 each side)
5. Reverse Plank Ab Hold (x8)
6. Side Plank Leg Raise (x8 each side)
7. Oblique Crunch (x8)
8. Cobra Slide (x8)
9. Cross Crunch (8 each side)
10. Russian Twist (30 sec)

#heretocreate #adidaswomen #adidasph #fayfitnesscoach #foamroller #homeworkout

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（Kongner有關道尼嘅「三不一沒有」原則：不主動要求；不鼓勵追求；不抗拒收受；弟兄姊妹沒有必要道尼的理由，所以大家隨緣樂助，切記係唔收八達通，多謝大家支持）

訂閱 HappyKongner 快活角落頭：https://www.youtube.com/channel/UCW_n_gfIv4HhRqCk8EnRhJA

同朋友一齊成為Kongner嘅一份子！


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Credits for the clip we used:

https://www.youtube.com/watch?v=wZL8H_UGQqE
Heckler & Koch, No Compromise
Terminator 2 - Minigun Scene

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低俗喜劇

https://www.youtube.com/watch?v=QXOdO25K51M
Best Gun/Recoil Fails 2017!!! (Compilation)

https://www.youtube.com/watch?v=ltR7lCRF-mE
大內密探

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How To Load and Fire Civil War Cannon

https://www.youtube.com/watch?v=hPK5KDCGF7g
The Patriot: Battle of Camden

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Fallout 4 S.P.E.C.I.A.L. Video Series - Intelligence

https://www.youtube.com/watch?v=M7NtqTnSe1M
Heckler & Koch: No Compromise, 2016

https://www.youtube.com/watch?v=hAc1CnKqSyo
Light & Fast 105mm Artillery in Action • Intense Live Fire Exercises [Compilation]

https://www.youtube.com/watch?v=2d_4BY9dLtA
Mythbusters: The Mythtoons (Finger in a Barrel Myth)

https://www.youtube.com/watch?v=j5OPfH97FDI
Shiro Amada RB 79K Ball vs Zaku

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ISIS fails

https://youtu.be/ljYlGydnDNQ
IPSC training material

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Resident Evil 5 HD - All Bosses and Ending (4K 60fps)

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All Operation Chimera Cutscenes - Rainbow Six Siege (All Death/Insertion/Extraction Scenes)

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Dual Wielding Mac-10's

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MAC 10 & MAC 11 Machine Guns

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Nicolas Cage laughing

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Firing a .50 Cal Sniper Rifle in Slow Motion - The Slow Mo Guys

https://www.youtube.com/watch?v=yHT8IVCXE7I
The Kriss Vector!


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如涉及侵權，請聯絡我哋。


All videos on this channel are only used for commentary, criticism, research, scholarship, teaching, comment, and news reporting. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

#講解 #真槍 #氣槍

Opps I accidentally kicked Shin in the Groin with a Hook Kick.
Do you know why Bruce Lee's Hook Kick is so effective?
Stick on until the end of this video to find out

★☆★BONUS FOR A LIMITED TIME★☆★
You can download Dan Lok's best-selling book F.U. Money for FREE: http://thehookkick.danlok.link

★☆★ SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ★☆★
https://www.youtube.com/user/vanentrepreneurgroup?sub_confirmation=1

The Hook Kick Explained:
The Jeet Kune Do Hook Kick - this is one of the most basic kick in Jeet Kune Do
To do the Hook Kick-
Lift your lead knee until your tight is horizontal.
your leg below the knee should be hung loosely pointing to the floor at about 45 degrees
Your weight should be completely on the rear foot with knee slightly bent
Then pivot on the ball of your rear foot,which automatically induces your hip to rotate.
Finally snap your foot from the knee which straightens the supporting leg.
The hook kick is performed with one motion from the time your foot leaves the floor

The hook is difficult to learn than the JKD side kick because it is harder to deliver, and it tends to throw you off balance in the process, especially on high kicks.

The hook kick is focused generally on the lower line - from waist to the shin. The leg is stronger than the arm so even a fast kick like the hook kick can disable your opponent with just one blow.

5 Best Wing Chun Workouts And Training Exercises
https://youtu.be/1frhAX-4G94

Bruce Lee's Self-Defense Techniques all In one place here:
https://www.youtube.com/playlist?list=PLEmTTOfet46N9uEUTCHQfwbmaRNlPjKiU

Watch the One of the Previous Video that demonstrates the Lap Sao Techniques: https://youtu.be/ad17nEj_TBg

Wing Chun (Ving Tsun) and Jeet Kune Do incorporate Trapping Techniques. One, in particular, is the Huen Sao.
WATCH VIDEO LINK HERE: https://youtu.be/k83_0d3cHjs

One of Dan Lok’s passions in life is martial arts. Like many young kids, after watching a Bruce Lee movie, it changed his life forever. At 17 years old, Dan started training in martial arts seriously because he was being bullied in school. It wasn’t long for Dan to learn the techniques he needed, and gain the confidence necessary to defend himself.

Dan has studied with legendary martial artist such as Bruce Lee’s original student Ted Wong (http://tedwongjkd.net) and Joe Lewis “The Worlds Greatest Fighter” (http://joelewisassociation.com), making him a second generation student of Bruce Lee - in Bruce Lee's authentic art of Jeet Kune Do (JKD). He's also a third generation student of Ip Man (Wing Chun Kung Fu).

Dan has also trained with other great instructors like Sifu Adam Chan (https://www.pragmaticmartialarts.com), Canadian lightweight boxing champion Tony "Fire Kid" Pep (https://www.facebook.com/pepboxing), and Octavio Quintero (https://www.theartofjkd.com)

For Dan, martial arts training permeates every area of life. It’s not a hobby, it’s a way of life, and it influences how he does business.

Martial arts gave him the confidence, focus, and patience to push through these obstacles and to keep fighting when he felt like giving up.

IMPORTANT NOTE: Dan is NOT a full-time martial artist and he doesn't even claim to be that good of a fighter.

He's simply a successful businessman who enjoys the art and philosophy of Bruce Lee, just like you.

He doesn't have any online martial art videos, seminars or expensive "private training" to sell you. Quite frankly, he doesn't need the money.

He simply wants to share his passion for the art of JKD (his own version of Jeet Kune Do) through his YouTube channel.

Check out the other Jeet Kune Do (JKD) Fighting Tactics and Training Videos: https://www.youtube.com/playlist?list=PLEmTTOfet46Ocn3bqnUIaAB-cTUzsAXOG

More Wing Chun (Ving Tsun) Techniques in this Playlist: https://www.youtube.com/playlist?list=PLEmTTOfet46PuW-CM4gmmMnebKMq3WFMp

This video Bruce Lee’s Jeet Kune Do – The Hook Kick
https://youtu.be/ti0A3Xxjq_E
https://youtu.be/ti0A3Xxjq_E

♥ Effective inner thighs & abs workout to tone up using just a pillow! Do this first thing in the morning or in the evening before bed. p/s Forgive my "sexy" voice, I wasn't feeling too well when I filmed this. =(
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).


This is a really fun & effective way to tone your inner thighs and abs in bed using a pillow. To really engage your inner thighs, remember to squeeze the pillow firmly in between your thighs through the exercises.

You can also perform this workout in the gym using a weighted medicine ball.

Exercises:
1) Pillow Pass
2) Crunches
3) Reverse Crunches
4) Ab Circle
5) Hip Bridge

Sequence: 10 Intervals (20secs Workout - 10secs Rest)
Total Time: 5 minutes (2 sets)
Best Results: Do this workout 3 to 4 times weekly on alternate days. Do this workout first thing in the morning or in the evening before bed.
Remember to include total body strength training and also cardio exercises.

To progress:
- Use a slightly weighted ball.
- Perform 2-4 sets.
- Complete the entire workout without any rest in between.


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