關於 banana vitamin c content ，我們在網路上蒐集到這些相關的討論、資訊與評價

Today I'm in purple mode 💕 nice refreshing antioxidants smoothie.
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Berries and pineapple smoothie Ingredients:
1 cup blue berries
1 banana
4 cubes of pineapple ,
4 Scoops Vanilla Soy Protein Isolates

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The blueberry's fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease

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In summer time, especially during the day, the heat absorbs fluids from our body and we tend to get dehydrated soon. Increasing only water intake is not the solution, as it can not lend us all the vitamins and minerals that we get from fruits and green leafy vegetables.

Hence, adding a juice every day in your breakfast food-chart is a must, as it will keep you hydrated and nourished at the same time.

For our summer-special smoothie my pick of the day is this fresh glass of cucumber banana smoothie recipe, which will rejuvenate your spirit instantly.

I love this cucumber banana juice recipe, especially because it endows us with vitamin C and a number of minerals that we get from cucumber and, at the same time, lends us calcium and a high content of fibre of the banana.

To make this smoothie extra fresh, add a couple of ice cubes while blending the ingredients and serve with extra ice cubes on top.

Surprising Health Benefits of KIWI🥝

- High Vitamin C content boosts your immunity.
- Helps digestion via protein-dissolving enzyme.
- High in Potassium which helps manage blood pressure.
- Fuzzy fiber helps bind and flush out toxins in the body.
- High Vitamin E which is an antioxidant that protect the skin and keeps us looking young.

Tip: To Ripen kiwis🥝 faster, place them in a paper bag with an apple🍎 or banana🍌

♥ Cách làm Gỏi Hoa Chuối (Nộm Hoa Chuối) và Canh Chua Hoa Chuối, 2 món rất ngon từ hoa chuối thích hợp cho mùa hè nóng, và những mẹo nhỏ để làm gỏi rau và canh chua đạt yêu cầu: gỏi không bị ra nước, nguyên liệu không bị mất đi độ giòn trong món rau trộn và canh chua đúng vị miền nam.

♥ Learn how to prepare Banana Blossom in 2 ways: Banana Blossom Salad and Banana Blossom soup. These are rich in vitamin C-content makes them ideal for a soothing summer meals.

♥ Ingredients:

❖ BANANA BLOSSOM SALAD
(4 portions)

1 cup shredded banana blossom (How-to video: https://www.youtube.com/watch?v=ABaq21r5QRw )
1 cup cooked shrimps
1 cup cooked, shredded chicken breast
1 cup fresh mints of herbs of your choice
Vietnamese sweet and sour salad dressing (Video recipe: https://youtu.be/BLI7H7c3cAc)
Pickled red onions (Video recipe: https://www.youtube.com/watch?v=BI3EcOY0XUk)
Deep fried shallots (Video recipe: https://youtu.be/wnc2LNtcqeA)
Crushed roasted peanuts
Black sesame rice crackers

❖ BANANA BLOSSOM SOUP
(4 portions)

2 cups shredded banana blossom
(How-to video: https://www.youtube.com/watch?v=ABaq21r5QRw)
1 lb shrimp, peeled, deveined and ground
2 tbsp Tamarind paste
2 tomates, peeled, wedged
½ cup rice paddy herbs
½ cup sawtooth herbs
½ cup green onion and cilantro, finely chopped
1 garlic clove, minced
1 shallot, sliced
3 cups chicken broth (Video recipe: https://youtu.be/OWhhNEGvbp8)
Salt
ground black pepper
½ tbsp sugar
Vegetable oil

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♥ Nguyên liệu:
❖ GỎI HOA CHUỐI (NỘM HOA CHUỐI)
(4 phần)

1 cup hoa chuối bào sợi (Cách chuẩn bị hoa chuối không bị đen : https://www.youtube.com/watch?v=ABaq21r5QRw )
1 cup tôm bỏ chỉ đen, nấu chín, lột vỏ
1 cup ức gà nấu chín, xé sợi
1 cup rau thơm tuỳ thích
Nước mắm chua ngọt trộn gỏi (Video cách làm: https://youtu.be/BLI7H7c3cAc)
Hành đỏ ngâm chua ngọt (Video cách làm: https://www.youtube.com/watch?v=BI3EcOY0XUk)
Hành phi giòn (Video cách làm: https://youtu.be/wnc2LNtcqeA)
Đậu phộng rang vàng, giã nhỏ
Bánh tráng mè hoặc bánh phồng tôm ăn kèm

❖ CANH CHUA HOA CHUỐI:
(4 phần)

2 cups hoa chuối bào sợi (Cách chuẩn bị hoa chuối không bị đen : https://www.youtube.com/watch?v=ABaq21r5QRw )
1 lb tôm, lột vỏ, bỏ chỉ đen, giã hoặc xay thô
2 tbsp muỗng canh me dầm
2 trái cà chua, lột bỏ vỏ, cắt làm bốn
½ cup rau ngò om, cắt khúc
½ cup rau ngò gai, cắt khúc
½ cup hành ngò, cắt nhỏ
1 tép tỏi, cắt nhỏ
1 củ hành ta, thái lát
3 cups nước dùng nấu từ xương (Video cách làm: https://youtu.be/OWhhNEGvbp8)
Muối
Tiêu xay
½ tbsp muỗng canh đường
Dầu ăn

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