關於 be at fault ，我們在網路上蒐集到這些相關的討論、資訊與評價

Restoration for your Own Mistakes

Perhaps you are thinking, “Yes I know I can expect restoration when the devil attacks me or if I am persecuted. But I am suffering now because of my own mistake. Surely I cannot expect God to restore me? I will have to suffer and pay for my mistake.”

Well, the Gospel of Jesus Christ is called the good news because it is really undeserved favor. Even if you are suffering losses from your own mistakes, you can still expect to receive restoration that is better in quality and/or quantity than before.

I know it sounds too good to be true, but I am not just making that up. Look at Abraham’s story. He told his wife Sarah to lie to everyone in Gerar that she was only his sister.

He did this because Sarah had been renewed in her youth and was exceedingly beautiful. Abraham was afraid that if the people knew that she was his wife, they would kill him and take her for themselves.

After hearing that Sarah was only Abraham’s sister, the king of Gerar, Abimelech, took Sarah into his harem.

Reading this story, it is clear that Abraham is the one at fault. He lied that Sarah was only his sister, and his lies stemmed from cowardice and self-preservation, endangering Sarah’s chastity.

Yet, when God wanted to save Sarah from being violated, He threatened Abimelech and his family with death if he decided not to restore Sarah to Abraham.

“God said to him in the dream, “Yes, I know that in the integrity of your heart you have done this, and I also withheld you from sinning against me. Therefore I didn’t allow you to touch her. Now therefore, restore the man’s wife. For he is a prophet, and he will pray for you, and you will live. If you don’t restore her, know for sure that you will die, you, and all who are yours.”” (Genesis‬ ‭20:6-7‬ ‭WEB‬‬)

Shouldn’t it be Abraham who was threatened with death for his cowardice and lies? This is God’s Grace towards the righteous ones who are justified by faith. Even if you make a mistake, God is not punishing you for your sins—His heart is to restore you for the negative consequences of your wrong actions.

What does restore “the man’s wife” mean? Is it just to give Sarah back to Abraham? Let us examine what Abimelech did:

“Abimelech took sheep and cattle, male servants and female servants, and gave them to Abraham, and restored Sarah, his wife, to him. Abimelech said, “Behold, my land is before you. Dwell where it pleases you.” To Sarah he said, “Behold, I have given your brother a thousand pieces of silver. Behold, it is for you a covering of the eyes to all that are with you. In front of all you are vindicated.”” (Genesis‬ ‭20:14-16‬ ‭WEB‬‬)

Wow, instead of just giving Sarah back to Abraham, Abimelech gave sheep, cattle, servants, land and a thousand pieces of silver to Abraham. Even though Abraham was the originator of the problem, he was enriched through his mistake.

This is what God’s restoration looks like. You never just get the same thing back. It will always be better in quality and/or quantity when He restores you for your losses.

Even though Abraham made mistakes in his life, he had a great relationship with God, such that the Scriptures call him “a friend of God”. Whenever God appeared and spoke to him, he paid attention, delighting in the words and meditated on them.

An example of this would be God’s promise to him that he would have a son who was born of Sarah. Abraham never gave up on that promise, and eventually, he received the fulfillment of it.

“Blessed is the man who doesn’t walk in the counsel of the wicked, nor stand on the path of sinners, nor sit in the seat of scoffers; but his delight is in Yahweh’s law. On his law he meditates day and night. He will be like a tree planted by the streams of water, that produces its fruit in its season, whose leaf also does not wither. Whatever he does shall prosper.” (Psalms‬ ‭1:1-3‬ ‭WEB‬‬)

Although we are born-again and our spirits are righteous, holy and perfect like Jesus, we still live in this body of sinful flesh. Sometimes we get confused, thinking that the fleshly impulses and thoughts are our own. This causes us to make mistakes.

However, if you have a heart for God’s word like Abraham did, even the mistakes you unwittingly make will prosper. What you did may not be good, but God can still turn things around for your good because He is for you, not against you. Since you are righteous in Christ, you can expect to receive restoration for your losses, even if they were caused by your own mistakes!

Learn God’s plan to prosper you in all things through His restoration. If you have lost in any way, you can expect to gain much more/better back. This eBook, “All Things Made New”, may be the most comprehensive book about God’s restoration:
https://bit.ly/prosper-through-restoration

【奧林匹克式舉重動作不能捨棄的理由】

分享《The System: Soviet Periodization Adapted for the American Strength Coach》書中對奧林匹克式舉重的看法。該書的作者們並沒有否定專項訓練的重要性，但強調現階段(美國許多力量教練)用其他動作「取代」奧林匹克式舉重是不智的作法，主要的理由是上膊和抓舉能訓練到「大範圍動作」與「全身性」的「爆發力」與「速度」。下面附上原文、我的譯文和懸垂式上膊的訓練側拍影片：
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#以下為譯文，最後附上原文，若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！
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近年來，隨著人們越來越重視力量訓練中的安全性，以及所謂的「專項力量」訓練，奧林匹克式舉重動作已不再受到許多力量教練的青睞。主要的理由是，如果運動員不是要參加奧林匹克舉重比賽，有更好的爆發力訓練動作可以選，它們更容易轉化為運動賽場上的成績，而且這些動作不用移動那麼大的重量，所以對身體的壓力與風險會低很多。

為了甩開風險，有許多擲藥球或更有創意的動作已經在許多運動團隊的力量課表中取代上膊、抓舉、挺舉。在我們看來，這個鐘擺甩得太遠了，這些動作一直都能培養出世界上最強、最具爆發力運動員，現在卻要完全捨棄，實在太過極端。

我們要瞭解奧林匹克式舉重動作的主要目的是：通過「大範圍的動作」（特別是下肢）在全身產生最大的爆發力。

專攻奧林匹克式舉重選手和特別注重專項力量訓練的選手，這兩者的訓練課表，你最常發現的區別是：舉重選手是透過大範圍且快速的動作來訓練下肢；換言之，後者的動作幅度大都比較小。很多教練出於善意，使用了許多替代舉重的練習動作，但這些練習並沒有辦法達到舉重動作所需的柔韌性、協調性與力量輸出。

使用奧林匹克式舉重動作可以訓練到關節在較大彎屈幅度時的爆發力和穩定度，那也是身體在賽場上可能會碰到的幅度。(譯者註：當然對純跑者和泳者來說就並非如此了，不過自行車選手和大部分的球類運動相當符合)

一位運動員在進行完整的抓舉、挺舉時，如果進步太快或是沒有經過正確的指導再加上大重量，的確會導致受傷。但所有的訓練動作都是這樣，只要進階太快、操作不當或重量太重都會受傷，所以問題不在動作，而在於教練沒讓運動員準備好。

像美式足球或籃球這種運動的動作幅度很大，執行動作時需要高度的柔軟度與力量；在提升這些能力上，奧林匹克式舉重動作會比擲藥球的訓練更有效率。這些動作並不危險，只要你能先評估他們的身體是否有能力安全完成這些動作，事先對舉重動作進行規劃與指導，以及循序漸近地增加重量和動作難度，那麼很多顧慮都會消失。

當你能有效且適當地進行奧林匹克式舉重訓練，你會發現它的好處遠遠大於缺點。

(但作者也強調並不是每個人一開始都適合練奧林匹克式舉重動作)

一開始先別進行大量且高強度的奧林匹克式舉重訓練，最好先等到運動員們至少已經練了幾年之後才能大量的練。如果他們在早期要發展爆發力，可在運動員學習和改善舉重動作時先進行「跳躍」與「增強式訓練」。

無論什麼動作，練熟了動作的技術之後，接下來「速度」是第一位。雖然體育界很重視力量和肌肥大，但力量所表現出來的速度才是真正分出運動員實力差異的關鍵所在。

在健力（powerlifting）比賽中，動作的速度並不重要，目標是舉得更重，不管花多長時間，比賽結果只看重量。但在美式足球場上，最強壯的線鋒球員若不能迅速將力量轉化為控制對手防守球員的能力，他們就不能算是成功的進攻組球員。同理，一位能肩推數百磅重的鉛球選手，如果他不能用全身的力量來加速擲出鉛球，他也將無法把獎牌帶回家。

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#原文如下
THE OLYMPIC LIFTING CONTROVERSY

In recent years with the increasing emphasis on safety in strength training and what is termed “sport specific” training, the Olympic lifts have fallen out of favor with many strength coaches. The argument is that if you are not competing in Olympic lifting, there are better options for training explosive strength that translate more readily to sports performance, without the risks and strain inherent in rapidly moving heavy weights.

Variations of medicine ball throws or more creative exercises have taken the place of cleans, snatches, and jerks in the strength programming of many teams as coaches try to reduce those risks. In our opinion, the pendulum has swung too far away from using the movements that have consistently produced the strongest and most explosive athletes in the world.
The main goal of the Olympic lifts is to generate maximal power and explosive strength in the entire body through large ranges of motion, particularly for the lower extremities.

The differences you will most often find between the training regimen of an Olympic weightlifter and of athletes performing more “sport specific” training are that weightlifters consistently take the lower extremities through high-speed, large range-of-motion exercises. Many of the substituted movements and exercises used by a well-intentioned strength coach do not come close to demanding and developing the flexibility, coordination, and force output demanded by the weightlifting exercises.

It is true that subjecting an athlete to a full snatch or jerk with a substantial amount of weight without the proper instruction or progression will often result in injury. However, that holds true for any exercise. It is not the fault of the exercise, but rather the coach’s fault for failing to prepare the athlete to succeed.

Dynamic sports like football or basketball require suppleness and strength expressed through large ranges of motion; the Olympic lifts are more effective at facilitating those qualities than a medicine ball toss. If you assess an athlete to be physically capable of performing the movements safely and if the lifts are programmed and coached effectively and progressed in both weight and complexity, many concerns diminish.

You will discover that when implemented effectively and appropriately, the benefits of the Olympic lifts far outweigh the drawbacks.

A significantly high volume of Olympic lifting is best left to the athletes with at least a few years of training under their belts. For developing athletes such as these, the power and explosive qualities can be addressed through jumping or plyometric training as the Olympic lifts are coached and refined over time.
After mastering technical efficiency and form, no matter what the movement, speed should always be the priority. Although strength and muscle hypertrophy are important in the world of sports, the rapid expression of that strength is what separates athletes on the field of play.

In the sport of powerlifting, the speed of the movement is not critical. The goal is to lift the maximum weight, however long it takes. On the football field, the strongest linemen will rarely succeed if they cannot rapidly translate that strength to control an oncoming defender. A shot putter who can military press hundreds of pounds will not take home a medal without the ability to explosively accelerate the entire body to throw the shot.
(extracted from page 101~102)
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若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

這是阿培曾經在我巴褲的書裡面寫的，這文章是阿培本身養狗的經驗，對每個養狗的人都有很大的幫助，希望大家有時間可以把它看完，我翻譯成英文讓大家看：
Apei wrote many things into my Baku book. Mainly how to raise dogs, his life experience with dogs and about dog breeds. Its very useful information so please take a look. I translated it into English for everyone to read.

想要養全世界最大的狗，所有的大狗養過一輪，最後情定獒犬。
I wanted to raise all the big dogs available around the world. I wanted to takes turns raising all the big dogs, but I fell for Mastiff.

我從小就有個心願，要養全世界最大的狗。十幾歲開始工作，慢慢把大狗養了一輪：紐波利頓獒犬、大丹、高加索——最後才把重心放在西藏獒犬上。
Ever since when I was very young, I had a dream to raise all the big dogs available throughout the world. I started working at a very young age. Over the years, I had owned a Neapolitan Mastiff, Great Dane, Caucasian Shepherd, and finally now I am totally focused on taking care of my Tibetan Mastiff.

其實每種狗都可愛，只是養著養著，慢慢摸索出自己最喜歡的樣子——
To be honest, no matter what the breed, each dog is cute & lovable in its own way. Having own so many dogs, I slowly figured out what I like the most.

比方紐波利頓，嘴巴皮垂皺加上毛短，吃完東西不馬上擦乾淨，很容易過敏有皮膚病，照養上很費功夫。
Neapolitan Mastiff, for example, has saggy faces and very short hair. If you don’t clean him up after a meal, the dog can very easily have allergic reactions or skin diseases. It’s quite a chore taking care of this breed of dogs.

大丹漂亮修長，但我更喜歡粗勇的體型。
Great Danes are beautiful and usually possesses a lengthy body, but I like ones with a thicker and wider body.

高加索犬算是最貼近我期待的，但是，高加索犬野性比較強，對其他小狗比較不友善。
Caucasian Shepherd is perhaps a breed that is closest to my ideal type. However, shepherds are more primitive, they are not that friendly to small dogs.

至於西藏獒犬，牠忠實、對小孩、女人和小型動物又溫和——尤其是冬天，西藏獒犬換上一身長披毛，站出來威風凜凜、霸氣十足。
As far as Tibetan Mastiff goes, they are loyal, and gentle around kids, women, and other small animals. Especially during winter, a Tibetan Mastiff would change into a long fur coat, appearing so confident and proud, as if everything else is beneath them.
養到西藏獒犬，我心中就有「中」的感覺——所以一路養到現在。
When I got to owning a Tibetan Mastiff, that’s when my heart and mind went: “This is the one!” And so… I have been raising one ever since.

之前養的每隻狗，我都是養到牠們老死——大型狗的平均壽命比中小型犬還要短的許多，大概10年到15年。
All the dogs I had previously, I have always had them until they passed away peacefully in my arms due to old age. The average lifespan of large-sized dogs are usually a lot shorter than small-sized dogs. 10 -15 years, I would say, is probably the max.

要駕馭大型狗，教法是重點。我常跟人說，「狗的主人要有霸氣，要比狗兇」。從小規矩就要訂下——如果主人希望能帶大狗去散步，一定要從小帶牠出門，讓牠習慣走在你腿旁邊，讓牠早早社會化。
To manage a large-sized dog, the key is on teaching. I often tell my friends: “As a dog owner you have to be dominant, you have to be more dominant than your dog.” Show ‘em who’s the boss in the house, so to speak lol. As a dog owner if you wish to take your large dog out for a walk, you have to start taking them for a walk when they are still very small, let them get used to walking alongside you, this is basically to socialize them.

你帶領狗去散步，不是牠帶你去散步——讓牠們見多視廣，狗就不會有初見陌生事物激動暴衝的時候。
Remember tho, you are taking them for a walk, not the other way around. You have to let them see more, let them become familiarize with what’s happening on the outside. This way, it will lessen the occurrence of your dog having violent reactions to unfamiliar or unknown objects.

基本上，除非是生病，要不然狗咬人，都是基於「恐懼」。牠怕主人被攻擊，所以擺出戰鬥姿態——當然，社會化不足或主人威嚴感比較差的狗，就比較容易出在驚慌狀態下而暴衝咬人。
Basically, unless your dog is sick, a dog only starts biting people out of “fear.” They fear that his owner will be attacked, that’s why he goes into “combat mode.” Of course, a dog that is less socialized or a dog with a less dominant owner will more likely become violent (including biting) when they feel threatened or panicking.

這部分是主人的問題，比較不是狗狗本身的問題。改善了狗主人的牽法與教育狗的方式，狗的暴衝、易怒問題就可以得到改善。
This is the owner’s fault, and not on the dog. Once you improve upon the way you walk the dog and educate the dog the right away, the dog’s violent behavior and violent tendencies will show an improvement.

獒犬還有一個別稱，「栓犬」。讓獒犬待在同個地方大概30分鐘，牠就會覺得那是牠地盤，開始會對經過的路人兇，這點要特別注意。
Mastiff also goes by another name, “guardian dogs.” If you let a Mastiff stay in one place for over 30 minutes, he’ll think that this place is his place, his territory, and will starting defending it by being aggressive to passerby, this is something to be aware of.

我最常被問到的，獒犬吃很多三餐費用很高吧？
The question that I was asked the most is… “Mastiffs eat a lot, don’t they? So you must’ve spend a lot of dog food, right?”

我自己對狗比較捨得，讓牠吃好——牛肉全雞羊肉，但是也不一定要跟我一樣餵法。讓牠們吃飽，有時間去跑跑步，偶爾洗一下澡，牠們就很開心了。
I am more catering to my dog, that’s for sure. I’ll let him eat the good stuff --- beef, full chicken, lamb… But you don’t have to do it like me, tho, just feed him regularly so your dog is not hungry. If you have the time, take him for a walk or a jog, or bathe him, he is going to be really really happy if you do so.

最後要提醒的是，大型犬因為身體重腳的負擔大，狗主人最好是把牠們養在不滑的地板上，跟，6個月以前的小狗，髖關節還沒發育完全，不要讓牠們大量跑跳。這兩點注意一下，加上每天帶花時間帶牠們去散步運動，這樣就能保持牠們四隻腳的健康，減少很多腿部問題。
Lastly, I want remind everyone, as far as large dogs go, because of their huge physique they have tons of pressure on their feet, so it’s best for a dog owner to raise a large-sized dog on a non-slippery floor. Also, for a dog that is not yet 6 months old, don’t let the dog do too much jumping and running because his hip joint isn’t fully developed yet. That’s two things you should keep in mind. So as long as you take the time to walk your dog and do a bit of exercise, you’ll be able to keep their legs healthy, which will reduce a lot of the dog’s leg problems.

不管大狗小狗，牠們都是我們的家人，養了，就好好照顧牠一輩子。最後還是那句話.如何對待如何回報.
No matter big or small, a dog is family. If you got one, please take care of him/her for the rest of its life. Lastly, just want to say, You reap what you sow.

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菲道爾《阿拉斯加海灣》小提琴版本 | Violin cover by Lin Tzu An of Gulf of Alaska by Firdhaus

今天的歌曲是一個非常溫柔的歌～～
大家知道阿拉斯加海灣在哪裡嗎？
在美國和加拿大之間的海域，海面呈現兩個顏色。因為海水密度關係，兩片海不能融為一體。
菲道爾在原歌曲中把這個比喻成某些愛情：儘管雙方如此相愛，最終卻無法在一起。

大家應該都了解這種面對愛情的無能為力吧？
不能回應我的心意、不能愛我不是你的錯，不是我愛你，你就一定要喜歡我。
所以希望你不要覺得內疚，只希望我的喜歡可以為你帶來一點什麼。
希望即使不能有個快樂結局，但不管遇到什麼挫折，在你可能對自己好失望的時候，可以想起我的喜歡，知道有個人如此深深地愛你：）

歡迎大家在沒有下雨的週末到信義區香堤大道，聽cover歌曲的live版！詳細演出相關資訊，我都會更新在我的Instagram 限時動態！

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Today’s cover goes to a very gentle song that went viral at the end of 2020.
Do you guys know where the Alaska Bay is?
In the waters between the United States and Canada and there are two colors of the sea. Because of the density of sea water, the two parts cannot be integrated. So it's used as a metaphor in the song, referring to the kind of love that two cannot have a happy ever after ending even they love each other.

I guess you guys can relate to this kind of love right?
So it would be my response to my loved one that it's not your fault even though you can't love me back. You don't necessarily have to love me like I do so please don't feel sorry because of this. You are forever my babe.
However awful things may happen to you and however depressed you may be, and when you feel like being disappointed at yourself, I hope you can remember you are loved and I love you.
That is the only one truth and you are the only holic I have =]

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編曲Arrange：林子安 Lin Tzu An
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小提琴 Violin: 林子安 Lin Tzu An
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#菲道爾
#阿拉斯加海灣
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The second part of my storytime video consisting of me answering some questions people asked me.

Ieally hope that this can help people out since the cases are rising in Malaysia.

Also, just want to put it out there, that it was 100% my fault for even going out for such a big gathering in the first place, in no way, shape or form am I denying that what I did was wrong.

However, in my defence, I wasn't told about the number of people who were going to be present for if I had known I wouldn't have agreed to go, crowded places are really not my thing, be it pandemic or not.

I never criticised the frontline staff, don't take my words out of context before you finish the video. If anything, they are the ones working under such ridiculous conditions and deserve he utmost respect (and a better working environment)

The way I phrased/articulated my thoughts may have been too direct and blunt, maybe my humour is not everyone's cup of tea, but I have always been upfront and blunt about things, the way I speak is usually really straightforward and I oftentimes just speak my mind. Just like you are entitled to your opinions, so am I.

Again, I'm criticising the inefficiency of the system NOT the personnel, whilst trying to explain what happened in immaculate detail. I'm not mocking anyone, just voicing out my thoughts and feelings at the time. The front-liners were very professional, and were just trying to do their best job in a high-risk environment.

I don't believe I owe anyone an explanation at all but I'm typing this because I, from the bottom of my heart do not want any frontline worker to feel like what they have been doing throughout this pandemic was for nothing. I cannot possibly fathom what they have to go through every day and how tired they must be. You guys have been doing a wonderful job and we are very lucky to have you. Thank you so much for your time and effort.

I respect your viewpoint even though it is against mine. If you aren't open to constructive criticism, don't watch it.

Hopefully this helps clear out some of your doubts. Stay safe everyone! :)

IG: @Kimberliehhh

I received many questions regarding my positive test results when I posted on Instagram, so I made this video hoping that it will help people to understand the procedures better, and also share my thoughts.

Part 2 will be the Q&A session: https://youtu.be/SFOqC8MJiXU

Really hope that this can help people out since the cases are rising in Malaysia.

Also, just want to put it out there, that it was 100% my fault for even going out for such a big gathering in the first place, in no way, shape or form am I denying that what I did was wrong.

However, in my defence, I wasn't told about the number of people who were going to be present for if I had known I wouldn't have agreed to go, crowded places are really not my thing, be it pandemic or not.

I never criticised the frontline staff, don't take my words out of context before you finish the video. If anything, they are the ones working under such ridiculous conditions and deserve he utmost respect (and a better working environment)

The way I phrased/articulated my thoughts may have been too direct and blunt, maybe my humour is not everyone's cup of tea, but I have always been upfront and blunt about things, the way I speak is usually really straightforward and I oftentimes just speak my mind. Just like you are entitled to your opinions, so am I.

Again, I'm criticising the inefficiency of the system NOT the personnel, whilst trying to explain what happened in immaculate detail. I'm not mocking anyone, just voicing out my thoughts and feelings at the time. The front-liners were very professional, and were just trying to do their best job in a high-risk environment.

I don't believe I owe anyone an explanation at all but I'm typing this because I, from the bottom of my heart do not want any frontline worker to feel like what they have been doing throughout this pandemic was for nothing. I cannot possibly fathom what they have to go through every day and how tired they must be. You guys have been doing a wonderful job and we are very lucky to have you. Thank you so much for your time and effort.

If you aren't open to constructive criticism, don't watch it.

Socials:
IG: https://www.instagram.com/kimberliehhh/