關於 before i sleep (2013) ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Before I Sleep [DVD] [2013]

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#12. Before I Sleep [2013]

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#13. Before I Sleep (DVD, 2013) for sale online

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#14. How to watch and stream Before I Sleep

Before I Sleep, a drama movie starring David Warner, Tom Sizemore, and Bonnie Wright is available to stream now. Watch it on Prime Video, Redbox., Apple TV or ...

#15. Before I Sleep - film 2013

Before I Sleep est un film réalisé par Aaron Sharff et Billy Sharff avec David Warner, Bonnie Wright. Synopsis : En quête de paix et de rédemption, ...

#16. Before I Sleep (2013) filmi

Before I Sleep filminin özeti, yorumları, oyuncuları ve seansları hakkında bilgilere ulaşmak, film fragmanını izlemek için tıklayın!

#17. Caffeine effects on sleep taken 0, 3, or 6 hours before ...

2013 Nov 15;9(11):1195-200. doi: 10.5664/jcsm.3170. Authors. Christopher Drake , Timothy Roehrs, John Shambroom, Thomas Roth. Affiliation. 1 Sleep Disorders ...

#18. Sleep On It

April 2013 · Print this issue. Sleep On It. How Snoozing Strengthens Memories. Send us ... “We've learned that sleep before learning helps prepare your brain for ...

#19. Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going ...

However, subjects. Page 3. 1197. Journal of Clinical Sleep Medicine, Vol. 9, No. 11, 2013. Sleep Effects of Caffeine before Bed were instructed to refrain from ...

#20. The effects of sleep extension on sleep and cognitive ...

June 2013, ... If you need to take a nap make sure that it does not take longer than 30 min, and don't nap during the 4 h before your bedtime'), and optimizing ...

#21. Associations between bedtime eating or drinking, sleep ...

h before bedtime, sleep duration and wake after sleep onset (WASO >30 min). This study utilised 2003–2018 data from the American Time Use Survey ...

#22. Alcohol and Sleep

Drinking alcohol before bed can increase the suppression of REM sleep during the first two cycles. Since alcohol is a sedative, sleep onset is ...

#23. Caffeine's Connection to Sleep Problems

Avoid caffeine at least 8 hours before bedtime to ensure better sleep quality. ... (2013). Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed ...

#24. Technology & Sleep

... (2013). The sleep and technology use of Americans ... Adolescent sleep and the impact of technology use before sleep on daytime function.

#25. Sleep and Caffeine | Benefits and Risks

One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour. ... 2013|Caffeine, Poor Sleep, Sleep Deprivation|. Share This ...

#26. Health Reports Sleep behaviours among Canadian adults

Using electronic media before sleep can curtail sleep time and result in self-perceived insufficient sleep. ... Sleep Medicine 2013; 14(4): 303-11 ...

#27. Before I Sleep (movie, 2013)

Aaron and Billy wrote the screenplay for the film in 2011, about an old American poet named Eugene. Talking about the film they said that "(it is) an ...

#28. The best foods to help you sleep through the night

In one small study, people who ate two kiwifruits 1 hour before bedtime ... In a 2013 studyTrusted Source , mice that received n-butanol fraction ...

#29. The use of entertainment and communication technologies ...

... before sleep on sleep quality and sleep efficiency in grade 5 children ... 2013;8(2):130–41. Article CAS PubMed Google Scholar. National Sleep ...

#30. 10 Common Medications That Can Affect Sleep

... before using any medications at the same time. ... Editor's note: This story, originally published April 8, 2013, has been updated to reflect new ...

#31. 2013 Sleep in America® Poll - Exercise and Sleep

This primary classification was used to contrast key sleep and sleep-health related variables collected in this 2013 Sleep in ... before bedtime (73%) are more ...

#32. How to Fall Asleep Fast and Sleep Better

Your daytime eating habits play a role in how well you sleep, especially in the hours before bedtime. ... Sleep-Wake Disorders. (2013). In ...

#33. Is It Time We Stop Discouraging Evening Physical Activity ...

Nighttime sleep and physical activity in the 3 h before sleep onset ... Results from the 2013 national sleep foundation sleep in America Poll.

#34. Can Exercising at Night Hurt Your Sleep?

... before bed as they did on nights when they didn't exercise. And the National Sleep Foundation's 2013 "Sleep in America" poll, which studied the sleep habits ...

#35. National Sleep Foundation 2013 International Bedroom ...

More than one-half of Mexicans meditate or pray before bed; one-third of people in the United Kingdom sleep naked. The poll found some ...

#36. Sleep and use of electronic devices in adolescence

The aim of the present study was to investigate daytime screen use and use of electronic devices before bedtime in relation to sleep. ... Sleep 2013;36:303–4.

#37. Before I Go to Sleep by S.J. Watson

She has to relearn everything about her past, every single day – before she goes to sleep and does it all over again tomorrow. ... January 7, 2013. Has anyone ...

#38. 6 Foods That Keep You Awake at Night

... sleep and keep you awake at night. In fact, research shows that consuming coffee, even many hours before bedtime, can affect sleep. A small 2013 ...

#39. Drowsy Driving: Asleep at the Wheel

Prevent drowsy driving before taking the wheel · Get enough sleep! · Develop good sleeping habits, such as sticking to a sleep schedule. · If you have a sleep ...

#40. Memory loss at sleep onset | Cerebral Cortex Communications

2013 ; Stickgold and Walker 2013; but, see Davidson et al. 2021 for a ... before sleep (apart from analyses on overall accuracy; Fig. 2B). Accordingly ...

#41. Eat, Move, Sleep (2013), Tom Rath - Book Summary

There's a question you should ask yourself before you eat anything: Are the nutritional values ​​in this food good or bad? People go on a diet ...

#42. Before I Sleep · Film

Before I Sleep (2013) 0% 0 ... Eugene Devlin, az egykor híres, mára a nyilvánosságtól teljesen visszavonult költő a múltját kutatja, megváltást és békét keresve.

#43. Is Eating Before Bed Bad For You?

How long should you wait between eating dinner and going to bed to sleep? The timing of late meals may cause nighttime heartburn, reflux, ...

#44. Sleep problems as a risk factor for chronic conditions

Australian adults report sleeping, on average, 7–8 hours a day (AIHW analysis of ABS 2013; Adams et al. ... Activities done in the hour before bed are also linked ...

#45. Regensburg Insomnia Scale (RIS)

... pre-sleep worrying or one's arousal state before sleep. The RIS was ... (2013). Psychophysiological insomnia. the behavioural model and a neurocognitive ...

#46. The Importance of Sleep - Singapore

Eat a couple of hours before sleep, or have a glass of milk before heading to bed. ... (2013). Caffeine effects on sleep taken 0, 3, or 6 hours before going to ...

#47. The insensitivity of sleep to an unfamiliar ...

Acute stressful challenges before sleep and a new sleep environment ... (2013) Declarative memory consolidation during the first night in a ...

#48. Sleep Tips for Before a Race

SLEEP TIPS FOR BEFORE THE RACE In addition to training hard and eating right, it's equally important to optimize your sleep environment to ensure you ...

#49. Baby and toddler sleep concerns: where to start

Before trying to settle your crying baby, it's a good idea to first ... https://doi.org/10.1136/archdischild-2013-304150. Price, A., Wake, M ...

#50. Melatonin: a hormone used for sleep problems

Skip to main content. My account. Search the NHS website. When autocomplete ... Find out how melatonin treats sleep problems like insomnia, and how to take it.

#51. SLEEP Leadership Training Handouts v2 20220927.pub

Source: American Academy of Sleep Medicine, 2013. SLEEP LEADERSHIP ... …# Go caffeine free 6 hours before sleep …# Finish PT 3 hours before ...

#52. The neuroscience of sleep: Russell Foster at TEDGlobal ...

... sleep habits, Foster has some tips: 1. Decrease your amount of light exposure at least half an hour before you go to bed. 2. Make your room ...

#53. Sleep Quality: A Narrative Review on Nutrition, Stimulants ...

Sleep disorders influence the development of anxiety during and before falling asleep, which also affects the development of insomnia [26]. Cognitive behavioral ...

#54. Too hot to sleep? Here's why

It is important to avoid doing anything too strenuous in the hours before bed-time as this will make it harder for the body temperature to fall ...

#55. 13 things successful people do right before bed

... 2013. Picture taken February 14, 2013. REUTERS/Mike Blake. Joel ... While it's a popular belief that exercise before bed can prevent sleep ...

#56. Brains Sweep Themselves Clean Of Toxins During Sleep

Brains Sweep Themselves Clean Of Toxins During Sleep. October 17, 20134:59 PM ET. Heard on All Things Considered · Jon Hamilton 2010 · Jon Hamilton ...

#57. Floating sensations prior to sleep and out-of-body experiences

floating sensation; sleep paralysis; out-of-body experience; OBE; hypnagogic; sleep conditions · 2013 · Journal of Parapsychology · 77 (2), pp. 271 ...

#58. Melatonin: is it worth losing any sleep over? - BPJ69

Generally, modified-release melatonin taken one to two hours before sleep onset is desired is a reasonable dosing regimen. It is recommended that modified- ...

#59. Tips for athletes to get their rest before a big game

Tips for athletes to get their rest before a big game. Dec 7, 2013 |by Fatigue Science ... Here are some tips for athletes to get a good nights sleep before a big ...

#60. Set sleep and wake settings for your Mac

Specify sleep and wake settings for a Mac laptop · Stop automatic sleeping when the display is off: Turn on “Prevent automatic sleeping on power adapter when the ...

#61. Disturbed Sleep | Cardiac College

Avoid eating heavy meals 2 hours before sleep. What Is High Disturbed Sleep ... Goodnight Mind (2013) Colleen E. Carney & Rachel Manber; The Healing Power of ...

#62. Causes and Effects of Poor Sleep in College Students

Additionally, those high in FOMO tended to use Facebook sooner after waking and before going to sleep (Przybylski et al., 2013). ... memories, and sleeping well ...

#63. Sleep onset is a creative sweet spot

N1 inspires insight. (A) Percentage of solvers before sleep (all groups) and after sleep (Wake, N1, and N2 groups defined according to their ...

#64. Obstructive sleep apnea - Knowledge @ AMBOSS

Intake of sedatives and/or beta blockers before sleep; Smoking; Family ... 2013; 09 (05): p.417-423.doi: 10.5664/jcsm.2652 . | Open in Read by ...

#65. Protein Ingestion Prior to Sleep: Potential for Optimizing ...

Protein Ingestion Prior to Sleep: Potential for Optimizing Post-Exercise Recovery. Published. October 2013. Author. Luc J.C. van Loon. Topics. Protein, Recovery ...

#66. social media use in adolescence is associated with poor ...

Poor sleep quality is prevalent in adolescents. (Telzer, Fulgini, Lieberman & Galván, 2013), and is known to contribute to depression, anxiety ...

#67. The impact of sleep deprivation on food desire in ...

... before sleep deprivation; 3.75±0.8 s.d. before sleep rested). ... Nat Commun 4, 2259 (2013). https://doi.org/10.1038/ncomms3259. Download citation.

#68. 12 Things Successful People Do Before They Go to Bed

While it's a popular belief that exercise before bed can prevent sleep, the National Sleep Foundation actually found in 2013 that exercising ...

#69. How television affects sleep -- and what we can do to ...

In one study of older teens, kids had more trouble falling asleep — and tended to sleep less — if they watched television during the last hour before bedtime ( ...

#70. Associations of Electronic Device Use Before and After Sleep ...

... before sleeping prolonged sleep onset latency and increased sleep deficiency. ... Sleep 2013 Jul 01;36(7):1059-1068 [FREE Full text] [CrossRef] ...

#71. About Sleep's Role in Memory | Physiological Reviews

... before sleep (237). In simulation studies, repeated unlearning ... 2013 the American Physiological Society. https://doi.org/10.1152/physrev ...

#72. Before I Go to Sleep by S.J. Watson: New (2013)

Before I Go to Sleep. 328,225 ratings by Goodreads · S.J. Watson. Published by Harper Paperbacks, 2013 ... Publication Date: 2013. Binding: Soft cover. Condition: ...

#73. Health status, Sleep quality, Elderly, Thailand

Elders who had never prayed before sleep increased poor sleep ... 2013; 5: 7-13. doi: 10.2147/NSS.S40618 23. Matsuda R, Kohno T, Kohsaka S ...

#74. Disturbed Sleep: Causes and Treatments

In addition, strenuous exercise during the day may promote better sleep, as long as it's at least 3 hours before bedtime. ... 2013. Tobacco ...

#75. Bedtime Use of Technology and Associated Sleep Problems ...

... before bedtime sleep approximately 30 minutes less per night (P = 0.025). ... http://www.pewinternet.org/2013/03/13/teens-and-technology-2013/.

#76. There's Now Coffee to Help You Fall Asleep

“Instead of a glass of wine, we'll brew up a cup of coffee instead,” said Jessop, who launched the company in 2013. ... sleep coffee was born.

#77. GUIDELINE - Sleep - 0-5 years

o Avoid high energy activities, such as rough play in the hour before sleep times ... 2013. Page 17. Sleep guideline. Page 17 of 19. Community ...

#78. Anxiety & Sleep: Correlation, Comorbidity, Interventions

... sleep before resorting to sleeping medication that may have side effects. ... Published 2013 Jul 1. doi:10.5665/sleep.2810. Loft M. Cameron L. The ...

#79. Sleep loss among Thai high school students smartphone ...

... before sleep causes a later sleep time. Adolescent use of ... J Sleep Res. 2013 Oct; 22(5): 549-56. 3. Prensky M. Digital natives, digital ...

#80. 9 Things That Interfere With Kids' Sleep

Pillow fights may be fun, but getting kids too excited right before bedtime is bound to keep them energized instead of relaxed. ... 2013;36(4):527 ...

#81. Before I Go To Sleep, book by S. J. Watson

Longlisted, International Impac Dublin Literary Award, 2013; awardLonglisted, Green Carnation Prize, 2011; awardLonglisted, The Desmond Eliot Prize, 2012.

#82. What does 'And miles to go before I sleep' mean?

Former Engineer at Magneti Marelli (2013–2016) · 6y ·. “And miles to go before I sleep” is a famous quote from the poem “Stopping by woods on a snowy evening” ...

#83. Sleep Challenges: Why It Happens, What to Do

... before bed in the evening. Remember: Crying at bedtime usually lasts for just a few days before your baby adapts and begins to put himself to sleep ...

#84. Evolution of Sleep (Sleep Phylogeny)

(2013) Evolution of Sleep (Sleep Phylogeny). In: Kushida C. (ed.) The Encyclopedia ... of sleep before sleep could be interrupted. This technique pro- duces ...

#85. The Interplay Between Sleep Disorders and ...

... sleep apnea: a nationwide population-based cohort study. Sleep. 2013, 36:1963-1968. 10.5665/sleep.3240; Sofi F, Cesari F, Casini A, Macchi C ...

#86. Ask Stanford Med: Cheri Mah responds to questions on sleep ...

Author Emily HitePublished on September 26, 2013 ... A regular routine before sleeping can help your body wind down and anticipate sleep.

#87. A night cap may get you to sleep, but studies show it will ...

... 2013 at 6:22 p.m. EST. Studies show that booze helps us fall asleep ... before bed on sleep motility and body temperature in healthy nondrinkers.

#88. The Effects of Sleep Deprivation on Online University Students ...

Merikanto, Lahti, Puusniekka, and. Partonen (2013) declared that sleep deprivation among in-person university students and ... Using electronic media before sleep ...

#89. How to sleep better in pregnancy: 10 tips

Morning sickness affects nearly 70% of women and is not limited only to the morning (Einarson et al 2013). ... Reduce activity before sleep. Practice relaxation ...

#90. Weight loss, breathing devices still best for treating ...

... sleep apnea to prevent those conditions. The guidelines don't offer any ... Before you can decide on a treatment, you first need to identify ...

#91. Impact of Electronic Media and Sleep in Late Adolescent ...

A Finnish study in 2013 looked at pre-adolescent children's sleep habits and computer and TV use. ... the cell phone within the one hour before ...

#92. Stress and sleep

This 2013 Stress in America™ survey shows that stress interferes with Americans' sleep, keeping adults and teens from getting the sleep they ...

#93. E-books 'damage sleep and health,' doctors warn

A team from Harvard Medical School compared reading paper books and light-emitting e-readers before sleep. ... 26 February 2013. Sleep. View ...

#94. The effect of physical activity on sleep quality: a systematic ...

Association between sleep disorders, obesity, and exercise: a review. Nat Sci Sleep. 2013;5:27–35. [Taylor & Francis Online] [PubMed] ...

#95. Before I Go to Sleep movie review (2014)

Not unlike Guy Pearce's memorable lead in “Memento,” Christine has psychogenic amnesia. She was in a car accident over a decade ago. Since that ...

#96. Obstructive sleep apnea: Overview of management in adults

... before bedtime reduced the AHI from 25.9 events per hour to 15.2 ... Sleep 2013; 36:1553. Foster GD, Borradaile KE, Sanders MH, et al. A ...

#97. (PDF) Adolescents' Electronic Media Use at Night, Sleep ...

... before sleep, sleep. duration, sleep difficulties, and depressive symptoms are ... (2013). Variability of. sleep duration is related to subjective sleep quality ...

#98. How Charles Dickens inspired a breakthrough in sleep ...

... sleep (this was way before the existence of clinical sleep labs). We ... The iGuide to Sleep, Chapter 12: "Snoring and Sleep Apnea," 2013. The ...

#99. 'Sleep apnoea made me feel as if I was dying' | Health & ...

... obstructive sleep apnoea. Ruth Lopardo. Sun 22 Sep 2013 13.30 EDT. 46. 46. I have been dog tired since my teens. ... before flaking out, exhausted, on the sofa. At weekends, I would sleep in as late as 4pm.