⚡️Compound lifts
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☑️ There is simply no getting away from the fact that whether your goal is to lose fat, build muscle or maybe both over time, that compound lifts will have a huge benefit in helping you achieve those goals.
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💰These exercises give you the most bang for your buck as they recruit multiple muscle groups.
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🦍 Some of the best compound moves are listed in the pic above, along with some alternative moves, for those who may not be able to execute those movements effectively. Think Deadlifts, squats, rows and presses.
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⁉️What are the benefits of compound moves and why should you be doing them?
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🏋🏼♂️ They burn lots of calories - Large muscle groups are being worked, multiple joints are being moved, this is going to burn more calories compared to isolation work.
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🏋🏼♀️ Cardiovascular benefit - These movements can hugely elevate the heart rate, providing a big cardiovascular benefit. Lots of muscle tissue is being worked, therefore the heart is challenged to pump blood to the working muscles.
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🏋🏼♂️ Help build muscle mass - Lots of muscles are being worked and large muscle groups at that. Compound lifts are the way to go to slab on some more mass and size!
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🏋🏼♂️They can also help movement skills, dynamic balance, core strength, inter muscular co-ordination and are very time efficient if training on a time budget.
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✅As you can see, compound exercises have a heap load of benefits so make sure they are at the core of your training plan and workouts. Get them done.
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