When Billionaire Femi Otedola in a telephone interview, was asked by the radio presenter "Sir what can you remember made you a happiest man in life?"*
Femi said:
“I have gone through four stages of happiness in life and finally I understood the meaning of true happiness."
The first stage was to accumulate wealth and means. But at this stage I did not get the happiness I wanted.
Then came the second stage of collecting valuables and items. But I realized that the effect of this thing is also temporary and the lustre of valuable things does not last long.
Then came the third stage of getting big projects. That was when I was holding 95% of diesel supply in Nigeria and Africa. I was also the largest vessel owner in Africa and Asia. But even here I did not get the happiness I had imagined.
The fourth stage was the time a friend of mine asked me to buy wheelchair for some disabled children. Just about 200 kids.
At the friend's request, I immediately bought the wheelchairs.
But the friend insisted that I go with him and hand over the wheelchairs to the children. I got ready and went with him.
There I gave these wheel chairs to these children with my own hands. I saw the strange glow of happiness on the faces of these children. I saw them all sitting on the wheelchairs, moving around and having fun.
It was as if they had arrived at a picnic spot where they are sharing a jackpot winning.
I felt REAL joy inside me. When I decided to leave one of the kids grabbed my legs. I tried to free my legs gently but the child stared at my face and held my legs tightly.
I bent down and asked the child: Do you need something else?
*mThe answer this child gave me not only made me happy but also changed my attitude to life completely. This child said:
“I want to remember your face so that when I meet you in heaven, I will be able to recognize you and thank you once again"
What would you be remembered for after you leave that office or place?
Will anyone desire to see your face again where it all matters?
This is a must read piece .
It got me thinking.
I pray it does same to everyone.
This was forwarded to me by my brother. Whether this really happened or not… it did make me stop to think.
What brings YOU joy?
同時也有21部Youtube影片,追蹤數超過3,600的網紅Kevin 英文不難,也在其Youtube影片中提到,你大學遇過恐怖的室友嗎?Teacher Kevin 在這次的英文 Podcast 分享網友在 Reddit 上訴說自己當年恐怖的遭遇。歡迎大家先不要看文稿,試著用聽的訓練自己的英文聽力。 訂閱: https://www.youtube.com/channel/UC-LfXeUtpvAczV1w1y...
「bent down」的推薦目錄:
bent down 在 Facebook 的最佳解答
預訂紀念版黑膠EP —> www.kendysuen.com
The Road Not Taken
BY ROBERT FROST
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
bent down 在 World Gym健身俱樂部 Taiwan Facebook 的精選貼文
3招擁有緊實背肌💪 向駝背說再見👋
👊擺脫C字背和虎背熊腰,你需要的不是口號,而是扎實練好你的背肌。
3️⃣個背肌訓練菜單連做14天,從現在起『抬頭挺胸』,不再腰酸背痛。
1.Seated row坐姿划船🚣♂️
2.Lat pull down滑輪下拉
3.Bent row 站姿划船
bent down 在 Kevin 英文不難 Youtube 的精選貼文
你大學遇過恐怖的室友嗎?Teacher Kevin 在這次的英文 Podcast 分享網友在 Reddit 上訴說自己當年恐怖的遭遇。歡迎大家先不要看文稿,試著用聽的訓練自己的英文聽力。
訂閱:
https://www.youtube.com/channel/UC-LfXeUtpvAczV1w1yTq4eQ
Podcast 連結
APPLE: https://podcasts.apple.com/tw/podcast/%E8%8B%B1%E6%96%87%E5%96%AE%E5%AD%97-%E7%89%87%E8%AA%9E-%E6%96%87%E6%B3%95/id1462457142
SPOTIFY: https://open.spotify.com/show/7wqKj2KnfHXLRa8AaIeyOn
上一部:恐怖大學室友 (1)|英文不難
https://youtu.be/ZpUJg_MBh7M
----文稿----
#1
I had two roommates that kept eating all of my food. Although classes haven't started, I had already moved into my dorm. One day, I made myself a peanut butter sandwich. I put my sandwich on the table, and ten minutes later, it was gone. My roommate ate it. About a week later, I decided to make myself another peanut butter sandwich. I opened my cupboard and saw that my roommates left an empty jar in my cupboard. I flipped out because who eats a whole jar of peanut butter, without introducing themselves? These girls would scarf down all my food, and complain if they thought anyone was touching their food. So I started buying really fattening food such as doughnuts, pies, cakes. I was trying to teach them self-restraint, but these girls would go through these boxes within two days. So I kept buying doughnuts and desserts. And then one day they started complaining about how they couldn't fit their jeans. Success. I also put laxatives in my peanut butter.
----單字----
dorm 宿舍
cupboard 櫃子
flipped out 暴怒
scarf down 狼吞虎嚥
fattening 增肥
restraint 節制
laxatives 瀉藥
#2
----文稿----
My roommate freshman year got completely hammered, came back to the room around 1 in the morning, and accused me of stealing the pudding in her fridge that she *had ate* an hour before she went out. She waited until I fell asleep and then stabbed me in the arm with one of those clicky pencils…I had to go to the hospital to get it cleaned/stitched. She got kicked out.
----單字----
freshman year 大一
hammered 嚴重酒醉
accused 指控
*had ate* 其實是錯的,應該是 had eaten。你有抓到嗎?XD
stabbed 捅
#3
----文稿----
I got absolutely hammered and pissed all over my roommates desk the night before the end of the year. I woke up to him hanging up his money to dry out. Years later he ended up as my boss and ended up giving me a significant promotion. I guess he doesn't hold grudges.
----單字----
pissed 尿尿
ended up 變成
significant 大、有份量的
promotion 升遷
hold a grudge 記仇
#4
----文稿----
It was move out day and my roommate was working on a paper last minute. I was packing my stuff. His parents walked in and were absolutely pissed that he wasn't packed yet. They immediately started scolding him while I was still in the room, but thankfully I had a final to go to and figured I'd dodge the storm. I said my goodbyes, assuming they'd be gone by the time I got back from my two hour final and went on my way. As it happens, my final only took twenty minutes so I got back much sooner than they'd have expected. I opened the door, saw my roommate bent over his bed with his bare ass showing just as his mom wound up for a spank. I quickly closed the door and went over to a friend's dorm until I felt safe enough to return. I never brought it up to him after that.
----單字----
paper 這裡是指報告
scolding 責罵
dodge the storm 避風頭
assuming 假設、預設
bare 沒穿衣服的、光溜溜
wound up 準備做某個動作
spank 打巴掌
bring something up 提及某事
*歡迎收聽全台灣最有趣的英文 Podcast。英文單字,片語,文法由 Teacher Kevin 主持,本節目可以在 Apple Podcast, Spotify 及所有 Podcast 平台上找到,無論搭車、騎車、打掃、運動,都可以邊做事邊學英文。
----------------------
#英文 Podcast #英文不難 #英文單字
bent down 在 Lorie Chen Youtube 的最佳貼文
INSTAGRAM ♡ Hot_cookie_hot
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Happy Mother's Day !!! ARMS WORKOUT FOR TODAY ! (With Resistant Band)
Exercises: (4 Set || 15 Reps || 45s Rest)
1) Lateral Raise + Front Raise
2) Biceps Curl + Shoulder Press
3) Bent over Row + Triceps Kick Back
4) Upright Row
Something you need to take note.
A)Keep your core tight, DO NOT SWING BODY
B)SLOW DOWN THE PACE
C)FOCUS ON YOU ARMS
Resistant Band From @fortius.sg
Apply my Code : Loriepre6 ( I am not trying to promote anything but support local business )
母親節快樂!
今天來練練手臂囉~
運動: (4 組 || 15 下|| 45秒 休息)
1) 側平舉 + 前平舉
2) 二頭彎舉 + 肩推
3) 俯身划船 + 三頭肌伸展
4) 直立划船
要注意以下這些:
A) 全程保持核心收緊,不要搖晃身體
B) 放慢速度
C.) 專注在手的發力
彈力帶是從 @fortius.sg 買的
可以用我的折扣碼 : Loriepre6
不是在推銷產品啦,只是想支持朋友做的牌子 !
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F1 Recreation : www.f1-recreation.com.sg (Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen (Code: Yummylorie)
Fortius : https://fortius.store/ ( Code : LORIEPRE6)
-------------------------------------------------------------------------------------------------------------------------
bent down 在 MindBonnieSoul Youtube 的最佳貼文
Join James and get toned for summer and fit for summer!
Full body work out
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
10mins 30:30
Squat
Keep feet shoulder wid apart, knees same direction as your feet, bend your knees and hips at the same time whilst maintain a neutral back
Reverse lunges
Take one big step backwards landing toe to heel, make sure both knees remain in a 90 degree angle with your torso upright
Side lunges
Position your feet on the floor so they're hip-width apart with your toes pointed directly forward. Lift your right leg and step to the side. Once your foot is fully planted, push your hips back and bend your right knee to lower into a lunge.
Knee push ups
Get into a push up position, form alignyform shoulders to knees. Drop chest to floor and drive back up.
Diamond knee push ups
Get into a push up position but keep your knees on the floor. Then, lean your torso forward and position your hands in the shape of a diamond so your index fingers and thumbs are touching. Now, lower your torso down but keep your arms tucked into your sides. Then, push back up using your triceps and exhale.
Walk outs
Start by standing up, gradually walk your hands forwards to a push up position then slowly walk back to starting position.
Crunches
Lie down with knees bent, feet on the floor, lift up your upper body until shoulder blades and neck are off the floor
Leg raises
Lie down on your back, legs straight out, lift your legs off the floor as high as your flexibility allows you to, slowly drop back down, repeat.
Side crunches
Lie on the floor, feet flat on the floor, have hands behind your head then lift your ur neck and shoulder blades and reach for the opposite knee
Plank
Get into a push up position, only have forearms one the floor instead of hands. Squeeze glues and tighten the core.
bent down 在 Bent valve , B18b1 tear down - YouTube 的推薦與評價
tearing down a b18b1 engine, engine was rebuilt by someone els and caused al kinds of problems . bent a valve and now I get to fix it. ... <看更多>