Hats off to Sir @gomofarah for your final attempt to qualify for the Tokyo Men's 10000m at Müller British Athletics Championship. Although you fall short of the qualifying time of 27:28.00 but I respect you for giving your best effort for this one last time.
He is the role model that I look up to since I started running. I always wanted to win the Double Gold like he did in 5000m and 10,000m in my University Track and Field Championship. After four years of taking part on it for, I won it at last in my Final Year 2018 with the Double Gold and achieved the Best Male Award for it.
Despite the age of 38, he still want to qualify for the Olympic and fight for it. He is truly a fighter 🏃🏻♂️
Thank you Sir Mo Farah for your amazing effort tonight. Hoping to see you do well in Marathon distance and continue to inspire many of us to keep fighting, keep grinding, keep digging hard to achieve more, and be the best version of ourselves.
MoBot pose 🙆🏻♂️
Here is Sir Mo Farah Track & Field Achievements
Olympic
London 2012
- 5000m 🥇
- 10,000m 🥇
Rio 2016
- 5000m 🥇
- 10,000m 🥇
World Championship
2007 Osaka
- 5000m 6th
2009 Berlin
- 5000m 7th
2011 Daegu
- 10,000m 🥈
- 5000m 🥇
2013 Moscow
- 10,000m 🥇
- 5000 m 🥇
2015 Beijing
- 10,000m 🥇
- 5000m 🥇
2017 London
- 10,000m 🥇
- 5000m 🥈
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Hyde Park Spring 10km ✅
Mission failed 😭
Came back with a 34:15 min for 10.06km and second overall!
Lost to an Olympian, a Belgian Women Athlete with 2:30 PR on her Marathon and she was 10th placing on Berlin Marathon which earned her a slot to take part in Tokyo 2020 Olympic.
It was a tough race as the wind was so strong that blew against us! Couldn't push hard enough but I gave me best effort today.
Was leading up to 3.5km and got caught up by her and another guy (3rd placing today). Tried my best to stay with them, but only manage to keep up with 500m and start to drop back. After the first 5km lap, managed to catch up with the guy and overtook him and now down to the Olympian. I was having a 50-100m gap with her, eventually it build up to 150-200m gap. In the last 1.5km, I start to dig dip and and turn on the final gear. Closing down the gap to only 30m in the end once she crossed the finishing line. Ended up like just a few seconds after her.
Although I am not happy with my time today but I am glad that I am able to pedal the final gear from 1.5km to go and close down the gap. At one point during the last 1.5km, my mind was visualizing on overtaking her, the image is so clear, therefore I was able to push really hard for that last stretch!
Thanks @abiecadlo for supporting me and took these photos!
Happy to meet Malaysian Runners here as well who worked here. Glad to have meet up with others runners from London!
Great race and thanks @race_organiser for a wonderful and well managed race.
#SohTheSpeedster #10kmRun
#MasTowerRunner
#TenagaNasionalBerhad
#GreenAcreCapital
#MalaysiaAirlines
#MMTF
#BauerfeindMalaysia
#BlackrollMalaysia
#MeridianSY
#JayBirdSport
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#Towerrunning
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#AdidasRunners @ Hyde Park
berlin marathon time 在 茄茄 Kimmy Running X Diving diary Facebook 的精選貼文
2018 - 初馬順利完賽 🏃🏽♀️
2019 - 首個六大柏林馬成功sub4❣️
第5個全馬由04:11:37 PB去了➡️03:57:50 (但大會Net time是03:59:39)🤷🏽♀️
雖然遲了半年,但總算做到了😭
未來,還可以跑得更快更遠嗎?👣
多謝 #Newbalancehk 提供裝備和訓練給我, 令我變得更快更強💪🏽
多謝 #Garminhk 提供手錶令我可以即時監測身體狀況,使全馬配速更穩定和準確🏃🏽♀️
多謝 #Plantronicshk 提供耳機,沿途聽住歌令我更有動力和決心跑下去🎶
還有多謝 #教練sss 的指導與鼓勵,Program真是令人又愛又恨😤
Sub4 target☑️
6 star Marathon - Berlin☑️
休息完畢,是時候開始準備下個六大🗽
Next race 🔜 TCS New York City Marathon
New Balance
Garmin Hong Kong
Plantronics HK
#berlinmarathon2019