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在best chinese soup for cold這個產品中，有18篇Facebook貼文，粉絲數超過29萬的網紅CheckCheckCin，也在其Facebook貼文中提到， 【糖尿病人湯水】煲湯時間宜短不宜長 ⭐不宜採用高澱粉質食材 ⭐不宜下肉增加脂肪含量 #星期五湯水 鮮淮山有助控制血糖 一旦患上糖尿病，日常飲食就要加以注意，因為飲食計劃直接影響血糖管理，選對食材有助控制病情。新鮮淮山一向是最受歡迎的養生食材之一，亦非常適合糖尿病患者食用，因它有健脾養胃、補肺生津...
　同時也有6部Youtube影片，追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】，也在其Youtube影片中提到，English subtitles are available. Click the subtitle button on the screen. 有中文字幕。請按下畫面上的字幕按鈕選擇。 한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요. ◆こっタソ動物園チャンネル 新し...

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2021-07-09 13:00:06 有 491 人按讚
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【糖尿病人湯水】煲湯時間宜短不宜長

⭐不宜採用高澱粉質食材
⭐不宜下肉增加脂肪含量
#星期五湯水

鮮淮山有助控制血糖
一旦患上糖尿病，日常飲食就要加以注意，因為飲食計劃直接影響血糖管理，選對食材有助控制病情。新鮮淮山一向是最受歡迎的養生食材之一，亦非常適合糖尿病患者食用，因它有健脾養胃、補肺生津的功效，加上它滑潺潺的汁液為黏液蛋白，有降低血糖的作用；其含有的可溶性纖維，有助消化及控制飯後血糖升高。處理新鮮淮山宜戴手套，因其黏液會刺激皮膚引致痕癢。

食材小貼士：
石斛性寒，有清熱養陰、生津益胃之效，可滋養陰液，特別適合陰虛、熬夜人士服用。

鮮淮山石斛紅蘿蔔湯
功效：滋陰清熱，健脾養胃，紓緩口乾舌燥、皮膚乾燥等症狀。
材料：鮮淮山1根、紅蘿蔔2根、石斛10克、麥冬10克、枸杞子15克、無花果2枚
做法：
1. 所有材料洗淨，鮮淮山去皮切大塊；紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Fresh Chinese Yam can help to control diabetes
Once diagnosed with diabetes, patients must keep an eye on their diet as what they eat can drastically change their sugar levels. Choosing the right food can help control diabetes.

Fresh Chinese Yam has always been a popular ingredient, and it is suitable for diabetic patients. This is because it can strengthen the spleen and stomach, nourish the lungs, and induce salivation. Besides, its smooth and thick fluid contains protein that can reduce blood sugar levels.

It also contains dietary fibers that can aid digestion and regulate the blood sugar levels after meals. When preparing fresh Chinese Yam, it is best to put on a pair of gloves as the sap it oozes can irritate the skin.

Tips on ingredient:
Dendrobium is cold in nature. It can clear heat and nourish yin, promote fluid production and nourish the stomach. It is suitable for those with yin deficiency and frequent late nights.

Fresh Chinese yam and dendrobium soup with carrot
Effects: Nourishes yin and clears heat, strengthens the spleen and stomach. Relieves dry mouth and dry skin.
Ingredients: 1 fresh Chinese yam, 2 carrot, 10g dendrobium, 10g radix ophiopogonis, 15g wolfberry, 2 dried fig
Preparation:
1. Rinse all ingredients thoroughly. Cut peeled Chinese yam into large chunks. Cut peeled carrots into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。 自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店： 上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息） 銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半 太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半 尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半 元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半 將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC
CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。
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2021-05-31 19:05:06 有 74 人按讚
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【產後調理】你知道坐月該吃甚麼嗎？

⭐很多人誤以為要一直補
⭐補過頭上火便秘又增磅
#星期一踢走BlueMonday

坐月常識Q&A - 飲食篇

Q：坐月食療目的是補身嗎？
A：不是每天進食大量滋補湯水就叫坐好個月，中醫理論認為產婦於坐月期間需按個別體質情況調養，尤其補身前要先健脾胃，因為脾胃功能好才能吸收食材中的營養，有助母乳生成及身體復原，盲目進補只會加重脾胃負擔，補過頭不但容易增磅，亦容易令體質上火，出現便秘、口乾舌燥等症狀。

Q：坐月該吃甚麼？
A：坐月宜多吃多餐，一日五至六餐最適宜，進食清淡而富營養的食物，宜選屬性平和的食材，以蒸、煮、燉、燜為主，讓脾胃更容易吸收，避免生冷及屬性寒涼飲食，可按體質適量於餐單加添補氣血食材如陳皮、沙參、玉竹、黨參、太子參等，並且飲用有健脾胃功效的湯水。

Q：坐月為甚麼要喝炒米茶／炒米水？
A：喝米水是中醫的傳統智慧，以紅米、白米、薏米調配而成的米水能健脾胃，有助身體復原，而炒米水健脾胃之餘也能暖胃袪寒。產婦產後即可飲用炒米水，先不用添加紅棗、陳皮或其他藥材，以免太熱氣。如身體有偏熱症狀如有痔瘡、口瘡、盜汗、喉嚨痛等則宜飲屬性平和的米水 。哺乳媽媽尤其需要水分才會有足夠的母乳，所以每天宜多喝暖水及米水。

Q：坐月期間水腫了，是否因為喝太多湯水？
A：產後出現水腫症狀如腳跟忽然腫脹多因產時失血過多，正氣耗損，加上脾胃虛弱而致，水濕滯留不去而產生，主要表現為面色偏黃，面目手足或四肢浮腫，可飲用有茯苓、陳皮、扁豆衣的水腫腫茶、紅豆米水紓緩症狀。

Q：薑醋除了派給親友，產婦可以吃嗎？
A：中醫理論認為「產後體質多虛多瘀」，薑醋有袪風散寒、活血袪瘀的功效，自然分娩產婦可於十二朝後開始進食，而剖腹產婦宜於產後20至30日，待惡露排清後進食。要注意薑醋適合虛寒體質的產婦食用，體質偏熱的產婦則少吃為妙，可以喝一兩口醋而不吃薑。

✔️CheckCheckCin 米水推介：炒米水
材料：炒白米
功效：暖胃散寒、溫暖四肢

✔️CheckCheckCin 米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃

✔️CheckCheckCin美茶推介：水腫腫
材料：淮山、扁豆衣、茯苓、陳皮
功效：健脾祛濕，紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。

歡迎到CheckCheckCin門市及網頁訂購：www.checkcheckcin.com
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Confinement Month Q&A – F&B edition

Q：Are confinement meals meant to nourish the body?
A: An effective postnatal care is not just about nourishing the body. Chinese Medicine theories believe that women need to customize confinement plans based on their body conditions.

Before nourishing the body, it is important to strengthen the spleen and stomach first. A good spleen and stomach can only absorb the nutrients from the confinement meals and help moms boost milk production and recuperate faster.

Consuming nourishing ingredients without understanding their needs would only add on to the burden of the spleen and stomach. An over-nourished person would not only gain weight more easily but also cause heat to accumulate in the body, accompanying symptoms include constipation and dry mouth and tongue.

Q：What should we eat during confinement?
A: It is best to eat more meals. Five to six meals a day would be ideal. Eat light foods that are rich in nutrients, but do opt for ingredients that are mild in nature.

The best ways to prepare each meal are steaming, cooking, stewing, and simmering, as the spleen and stomach can better absorb the nutrients from the ingredients.

Avoid raw and cold foods as well as those that are cool in nature. According to the individual’s body constitution, add ingredients that can nourish qi and blood, such as dried citrus peel, glehnia root, polygonatum odoratum, codonopsis root, and pseudostellaria heterophylla root. Having soups that can strengthen the spleen and stomach is also good for mothers during confinement.

Q：Why should mothers during confinement drink fried rice tea/fried rice water?
A: The practice of drinking rice water comes from the wisdom of Chinese Medicine. Rice water made from red rice, white rice, and coix seed can strengthen the spleen and stomach and help the body recuperate faster.
Likewise, fried rice water can also strengthen the spleen and stomach. It can even warm the stomach and dispel cold from the body. Women who have just given birth can drink fried rice water immediately.

For those with heat-related symptoms such as hemorrhoid, canker sores, night sweats, and sore throat, it is best to drink rice water that is mild in nature. Mothers who breastfeed need to regularly hydrate the body to ensure constant milk production. Hence, it is best to drink more warm water and rice water daily.

Q：Does drinking soup cause edema during confinement?
A: Symptoms such as swelling on the ankles after delivering are due to excessive blood loss during childbirth. When the qi in the body is damaged and the spleen and stomach weaken, dampness can more easily stagnate in the body.

Other related symptoms include yellowish complexion and the swelling of the face, eyes, and limbs. You can drink herbal teas that contain poria, dried orange peel, and hyacinth bean coat to get rid of water retention. Red bean rice water could also relieve the symptoms.

Q：Besides giving ginger vinegar to friends and family members, can new mothers consume them?
A: Ginger vinegar can dispel wind and cold from the body and at the same time, invigorate the blood and clear blood stasis in the body. Likewise, Chinese Medicine believes that a woman’s body experience deficiency and blood stasis after childbirth.

Hence, new mothers who have gone through natural birth can start taking ginger vinegar after twelve days, whereas those opted for C-section can consume it after 20 to 30 days (or after the lochia discharge has ceased).

Ginger vinegar is suitable for new mothers with a cold body constitution, so individuals with a heaty body should avoid consuming it excessively. It is fine to take a sip of the vinegar but avoid eating the ginger.

✔ CheckCheckCin Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warm stomach and dispel cold. Warm limbs.

✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.

✔ CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

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#女 #孕婦

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。 自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店： 上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息） 銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半 太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半 尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半 元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半 將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC
CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。
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2021-05-22 09:07:27 有 66 人按讚
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【備孕之路】你為備孕而吃過不想吃的東西嗎？

⭐備孕心理健康也很重要
⭐盡力而為不要過份勉強
#星期六隻眼閉

備孕時瘋狂吃過的東西
備孕多時還未有消息，焦急的夫婦們都會千方百計增加受孕率，例如吃盡別人說過有助孕功效的食物，抱着一試無妨的心態依奇怪的飲食餐單進食，以下有您/您朋友的身影嗎？

．生蠔放題
生蠔向來被視為壯陽聖品，不少男士在備孕時都瘋狂吃蠔為樂。
⚠️中醫小貼士：蠔含有的鋅是組成精子的重要成份之一，但中醫不鼓勵進食生冷食物，想吃蠔不妨煮熟來吃，但蠔其實沒有顯著的壯陽功效，適量進食就好。

．滴雞精隨身
不少人覺得懷孕前要「補身」，滴雞精成方便之選。
⚠️中醫小貼士：滴雞精是濃縮版燉湯，功效比普通雞湯更要滋補濃厚，較適合久病、氣血虛弱人士適量飲用。雞屬性偏熱，每天喝滴雞精當心補過頭，出現口乾、口苦、暗瘡等體質偏熱症狀。

．薑茶日日灌
常聽說想成功懷孕需「暖宮」，於是每天泡杯黑糖薑茶飲用。
⚠️中醫小貼士：薑性溫，比較適合虛寒體質人士，如果身體有偏熱症狀例如口乾、口瘡、暗瘡等，每天喝薑茶等於火上加油。

．豬肝吃到嘔
據說豬肝補鐵又補血，甚至能提高精子及卵子的質素。
⚠️中醫小貼士：豬肝性溫，的確有養血、補肝、明目的功效，但內臟食物高脂肪、高膽固醇，不宜進食過量。

．牛奶每天喝
牛奶是營養飲品，多喝牛奶補充營養，嬰兒皮膚也會白一點呢！
⚠️中醫小貼士：牛奶有補虛、生津潤腸、有益肺胃的功效，但性質較滋膩，不適合脾胃虛弱人士，否則容易出現消化不良、多胃氣、腹部脹滿等症狀，所以要視乎個人體質飲用。

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Foods we eat while trying to get pregnant
Some couples tend to panic when they are unable to conceive, and they would try eating all sorts of food to increase the chances of getting pregnant based on people’s recommendations. Some might even go to the extent of trying weird dishes. Have you or your friends experienced below?

．Raw oysters
People treat raw oysters as aphrodisiac, and many men in particular would indulge in it while getting their female counterpart ready for pregnancy.
⚠️Tip: oyster contains zinc, which is an important component in sperms, but Chinese physicians do not encourage eating it raw and cold. Hence, it would be best to eat the cooked ones. Oysters are not exactly an excellent aphrodisiac, so do consume in an appropriate amount.

．Chicken essence
Many people think it is important to nourish the body before getting pregnant. Hence, chicken essence is the most convenient choice.
⚠️Tip: Chicken essence is a type of concentrated soup and has more benefits than the usual chicken soup. It is suitable for individuals who have been sick for a long time and those who are weak in the qi and blood. According to Chinese physicians, chicken is warm in nature, so be cautious not to consume it on a daily basis. Otherwise, heat-related symptoms such as dry and bitter mouth and acnes would appear.

．Ginger tea
In order to conceive successfully, ‘warming the womb’ is one of the many advices people would share. Hence, they would think that drinking black sugar ginger tea everyday could help with pregnancy.
⚠️Tip: According to Chinese physicians, ginger is warm in nature, and it is suitable for individuals with the cold and weak body constitution. On the contrary, drinking ginger tea on a daily basis is as good as adding fuel to the fire for those who are already exhibiting heat-related symptoms such as dry mouth, oral cankers, and acnes.

．Pork liver
Rumor has it that pork liver can replenish iron and the blood and improve the quality of sperms and ovum.
⚠️Tip: Pork liver is warm in nature and, according to Chinese physicians, can indeed nourish the blood, replenish the liver, and brighten one’s vision. However, innards are high in fats and cholesterols. This is why one should not consume them excessively.

．Milk
Milk is a healthy beverage. Drinking more milk can nourish the body and give the baby a fairer complexion!
⚠️Tip: According to Chinese physicians, milk can replenish deficiencies in the body, induce saliva production and moisten the intestines, and strengthen the lungs and the stomach. However, due to its thick and sticky nature, it is not suitable for individuals with a weak spleen and stomach. Otherwise, these individuals would experience indigestion, gas in the stomach, and bloating. It is important for individuals to understand their body constitutions first before drinking.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。 自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店： 上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息） 銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半 太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半 尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半 元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半 將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC
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best chinese soup for cold 在 kottaso cook【kottaso Recipe】 Youtube 的最佳貼文

kottaso cook【kottaso Recipe】 By kottaso cook【kottaso Recipe】

2021-08-06 16:00:03 有 1,040,346 人看過 有 12,511 人喜歡
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English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】
●素麺：200g
●みりん：大さじ2
●醤油：大さじ2
●丸鶏がらスープ：小さじ2
●創味シャンタン：小さじ1（ウェイパーでもOK）
●砂糖：小さじ1（ラカントとかにすればより糖質が抑えられます）
●豆板醤：小さじ1（コチュジャンでもOK）
●かつお粉：小さじ1~小さじ2
●鶏油もしくはごま油：お好み量
●水：約350ml（お湯と水合わせた量）
●お好みでブラックペッパー、ホワイトペッパー、小葱、ラー油
※味の濃さは350ml足した後に味見してからお好みに調整して下さい。
※辛みが苦手な方は豆板醤を味噌に変えてもOK
※鶏油は温度が低いと固まってしまうのでスープを冷蔵保存する場合や氷で冷やす場合は食べる直前にかけて下さい。（冷蔵で約1か月保存可能です）
-------------------------------------------------------
素麺で作る最高の冷やしラーメン！
『やみつき無限そうめん』を作りました。
たった3分で出来たと思えない深い旨味とコク、それなのに超あっさり、ヘルシーで毎日食べても飽きない、最高にやみつきなスープになってます。
これを食べた人全員にこんな美味しい素麺料理は食べた事がない…と何度も言われた、この夏オススメしたい自慢のレシピです♪
スープと素麺だけでも凄く美味しいですし、もちろん中華麺で食べても最高に美味しいです🤤
簡単過ぎるくらい簡単なので是非一度お試しください。
マジでラーメン屋さんに負けてないですよ♪
驚くほどウマすぎて、もはや飲み物ですw
時間がある場合は鶏ハム（サラダチキン）や鶏油も是非作ってみてね！

[Ingredients]
● Somen noodles: 200g
● Mirin: 2 tablespoons
● Soy sauce: 2 tablespoons
● Chicken broth: 2 teaspoons
● SOMI shantung: 1 teaspoon (you can also use Weipa)
● Sugar: 1 teaspoon (you can use lakanto to reduce the sugar content)
● Dou ban jiang: 1 teaspoon (gochujang is also okay)
● Bonito powder: 1 to 2 teaspoons
● Chicken oil or sesame oil: as desired
● Water: About 350ml (hot and cold water combined)
● Black pepper, white pepper, small green onion, Ra-yu to taste
※Taste after adding 350ml and adjust the taste to your liking.
※If you don't like the spiciness, you can replace Dou ban jiang with miso.
※Chicken oil hardens at low temperatures, so if you refrigerate it, pour it over the soup just before eating. (It can be refrigerated for about a month)
-------------------------------------------------------
This is the best chilled ramen made with somen noodles!
I made "Yamitsuki Mugen Soumen".
It has a deep flavor and richness that you can't believe it was made in just 3 minutes, yet it's super light, healthy, and the most addictive soup that you can eat every day and never get tired of.
This is a recipe that I am proud to recommend to everyone who has tried it, and I have been told many times that they have never had such a delicious somen dish♪
It tastes great with just the soup and somen, and of course it tastes great with Chinese noodles too.
It's too easy to make, so please give it a try.
It's really as good as a ramen restaurant♪
It's so amazingly good that it's almost like a drink lol
And if you have time, definitely try making some chicken ham (salad chicken) and chicken oil too!

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#こっタソの自由気ままに #やみつき無限そうめん #JapaneseCuisine #Ramen #JapaneseCooking #ラーメン #サラダチキン #ヘルシー #鶏ハム #むね肉柔らかく #揖保乃糸 #油そうめん #拉麵 #라면 #龍鬚麵 #소면 #아부라소바 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

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kottaso cook【kottaso Recipe】

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[Subtitles in 15 languages] Due to the use of machine translation, the translation may differ slightly from the content. Here are some simple but very delicious recipes that you can make at home. Telling people from various countries about the charm and deliciousness of Japanese cuisine I would be very happy if you could actually make it or be happy.
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best chinese soup for cold 在 Helen's Recipes (Vietnamese Food) Youtube 的最佳貼文

Helen's Recipes (Vietnamese Food) By Helen's Recipes (Vietnamese Food)

2020-11-20 22:30:11 有 9,709 人看過 有 370 人喜歡
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You can get all Soeos products featured in this video on amazon. Please enter coupon code HelenSoeos10 upon checkout to get 10% off your order :)

Soeos 4oz Sichuan peppercorns https://amzn.to/32HqvRY
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Soeos rainbow peppercorn mix 8oz https://amzn.to/3pqLPF7
Soeos cinnamon powder 15oz https://amzn.to/35xmPnT

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►Some of your favorites | Các video được yêu thích nhất:
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Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
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Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0

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#HelenRecipes #vietnamesefood #vietnameserecipes #familymeal #spicy

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Helen's Recipes (Vietnamese Food)

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This channel helps you cook Vietnamese Food in the easiest, fastest and most authentic way. New video every Friday at 10pm Vietnam Time (7am PST) About me: I grew up in Vietnam and spent 11 years in Singapore and Germany for higher education and work. I started this channel in 2011 in Germany and have been consistently producing new cooking tutorials for this channel every week. Since 2014 I have relocated back to live in Vietnam. Business contact: helenlethefoodie(at)gmail.com
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best chinese soup for cold 在 糖餃子Sweet Dumpling Youtube 的最佳貼文

糖餃子Sweet Dumpling By 糖餃子Sweet Dumpling

2020-08-08 20:15:02 有 4,016 人看過 有 82 人喜歡
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Hello friends! Today we're going to show you how to make Spanish classic chilled soup for summer: Gazpacho(and yes, it's vegan ❤️ ).

Gazpacho is one of the best known Spanish dishes. It originates from the South of Spain, the Andalusia area. In there, most gazpacho recipes include stale bread, tomato, cucumbers, onion, green bell pepper, garlic, olive oil, sherry vinegar, water, and salt. Especially during hot summer days, cold gazpacho is ideally to enjoy as an appetizer.

Today, gazpacho has different varieties. But in this video, we wanna show you the most popular and classic tomato based version. Served cold and enjoy with homemade croutons, it’s so good in summer. Enjoy. :)

This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/6H_O_7YF8Z4
---------------------------------------------------------------------------------------------
How to make Spanish Gazpacho Soup,
Spanish Gazpacho cold Soup Recipe

☞ Yield: 4~5 servings, 150ml/cup

✎ Ingredients
beef tomatoes & cherry tomatoes 420g
cucumber 75g
green bell pepper, 35g
red bell pepper, 35g
red onion 20g
garlic 2g
old bread 2 slices (22g)
olive oil 12g (1.5 tbsp)
sherry vinegar 12g (1tbsp, vinagre de Jerez)
salt Q.S.
a pinch of black pepper
homemade croutons Q.S.

Instructions
1. Cut the baguette slices into small pieces. Set aside.
2. Slice off the stem-end of the green bell pepper, remove the ribs, veins and seeds away, then cut into small pieces. Repeat the process for red bell pepper.
3. Cut the onion into thin slices.
4. Cut off the root end, and peel the skin from the clove. Slice the clove into thin pieces.
5. Cut off the stems of cucumber, then peel the skin and slice into a platter.
6. Cut the tomato in half, and remove the stem and core. Cut the tomato into small wedges.
7. Place the tomatoes, peppers, onion, garlic into a food processor or blender, blend until very smooth.
8. Add baguette bread and
soak completely with vegetable puree until soft. Season with salt and black pepper, drizzle olive oil as you like, and add the sherry vinegar. Cover the lid and blend until well combined.
9. Taste and adjust the seasoning as necessary. 10. Strain the mixture through a strainer, pushing all the liquid through with a spatula and discard the solids. Chill until very cold for hours or overnight.
11. Cut the baguette in half, then cut in half lengthwise and slice into bite-size. Set aside.
12. Mince garlic. Combine olive oil and minced garlic, and then drizzle (the bread) with oil evenly.
13. Place the breads onto a baking sheet. Season with black pepper and Parmesan. If you like, you can season with salt.
14. Preheat oven to 170C, bake for 12-14 mins or golden brown.
15. Remove the croutons from oven, let cool.
16. To serve, pour gazpacho into a cup or a bowl, put some ice cubes, garnish with tomatoes, chopped cucumber, homemade croutons and  a drizzle of olive oil.

----------------------------------------------------------------------
#vegan
#gazpacho
#easyRecipes

post-title
糖餃子Sweet Dumpling

About author
Hi! everyone, I'm Cassandre, Welcome to our Youtube channel: sweet dumpling, This channel mainly shares videos about cooking, baking, unpacking, travel, and food. All the videos of Sweet Dumpling were made by me and Chiron, I hope you will like it. thank you very much for subscribing to our channel (need to encourage ... ^^), If you like our videos, I hope everyone can help share and forward it, thank you. You're welcome to leave comments, I will reply to each comment one by one (sometimes it will be later if busy). Sugar dumplings official website: https://www.sweet-dumpling.com Sugar dumplings Facebook: http://fb.me/sweet.dumpling.studio
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#30. Hot & Sour Soup (酸辣湯) - Made With Lau

(Our friends at Chinese Cooking Demystified also have a great write up on this in their own version of Hot and Sour Soup.) Regardless of where the dish came ...

#31. Asian Noodle Soup To Cure a Cold (Vegan)

Asian Noodle Soup To Cure a Cold (Vegan) · 1 Tbsp sesame oil · 1 heaping Tbsp chopped fresh ginger · 2 cloves garlic, diced · 1/2 a jalapeno, seeds ...

#32. Chicken, Ginger and Goji Berry Soup for Healing ...

This Chinese inspired Chicken, Ginger and Goji Berry Soup with rice, carrot and squash is delicious, rich, easy on the stomach, and packed with ...

#33. This hot-and-sour soup recipe is a cure-all for cold ...

To say my taste in food growing up leaned mild over spicy would be an understatement. Case in point: our regular trips to our local Chinese ...

#34. Dr. Tseng's Magic Healing Soup - Food For The Soul

Whenever one of us or one of Dr. Opare's patients has cold or flu like ... his training in Traditional Chinese Medicine and acupuncture.

#35. 15 Soothing Soups for Cold and Flu Season - Allrecipes

If you're in the mood for a more substantial soup but without heavy, fatty ingredients, give this soothing recipe a try. "FANTASTIC! Best squash ...

#36. Why is Chicken Soup Good for a Cold? - Shawna Seth, L.Ac.

What makes chicken soup the best cold remedy? Chinese Medicine explains the classic cold buster through this nutritional lens:.

#37. Soup Recipes - Asian Home Cooking with CiCi Li

When you cook chicken soup, do you start with cold water or hot water? And should you use low heat or high heat? ... The Best Chinese Seafood Soup Recipe.

#38. Easy Bok Choy Soup Recipe (Vegetarian, Vegan)

This Asian vegetable soup with bok choy is also vegan easy and healthy! ... Here's why I think my bok choy vegetable soup is the best!

#39. Chicken noodle soup recipe | BBC Good Food

This aromatic broth will warm you up on a cold evening - it contains ginger, which is particularly good for colds. Find more noodle soups on BBC Good Food.

#40. Hot and Sour Soup-Suan La Tang - China Sichuan Food

In Chinese cuisine, we want to eat as more types of vegetables in one ... already processed protein is also great for hot and sour soup.

#41. Chinese Rice Soup - quick and easy | RecipeTin Eats

This rice soup is a really good, quick low effort meal that's extremely versatile. Based around a simple Chinese soup broth used in several ...

#42. Your guide to COOLING and WARMING ingredients in ...

Ginger is a great add to soups, including dried longans, which are all warming. The same applies to summer and hot weather where the Chinese lean towards ...

#43. How to prepare the best chicken herbal soup (10 useful tips)

Most of the Chinese herbs that I encountered are pretty clean. If you are concern about the cleanliness, soak them in cold water for a few ...

#44. Chinese Chicken Noodle Soup - Caramel and Spice

Vegetable-infused broth, egg (or low-carb noodles), and chunks of tender chicken, this easy and quick soup is like a warm hug on a cold day.

#45. Hot And Sour Soup, Tomato Soup And 5 Other Winter Soups ...

Mushrooms, cabbage and carrots cooked in oriental flavours with chicken. Indulge yourself in this super spicy, tangy and savoury soup. Click ...

#46. 15-Minute Chinese Hot and Sour Soup - Chili to Choc

Before we bid these cold winters farewell, let me share with you my favourite soup recipe. Among all the soups there are the Chinese Hot and ...

#47. Immune Boosting Chicken and Rice Soup

Western Medicine vs Traditional Chinese Medicine (TCM) causes of Cold and Flu. In Western Medicine, we believe the cold and flu is usually due ...

#48. Top 3 chicken soups to fight a cold! - Times of India

Top 3 chicken soups to fight a cold! Here are three steaming stews and soups that can help alleviate flu and keep you feeling nourished in ...

#49. Chinese Watercress Soup (西洋菜汤) | Wok and Kin

And if you want to know how to enjoy Chinese Watercress Soup the BEST way, keep on reading. Get a large bowl and fill it up.

#50. Stop Eating Chicken Soup When You're Sick! - by The Editors

I still like making my own medicine at home and know it is good feng shui for my kitchen. Old Chinese medicine texts included recipes or ...

#51. The Health Benefits of Chinese Soup Ingredients | Oriental Mart

For many, it is a soup designed to give comfort when suffering from a cold. Chinese chicken soup recipes will often combine this much-loved ...

#52. Having a Cold? 5 Comforting Soups to warm you up - Cookifi

One of the popular soups of Chinese Cuisine is the Manchow Soup. Because of its hot and spicy taste, this is very good for people whose ...

#53. Easy Chinese Vegetable Soup (From Scratch) - DIY Candy

This easy Chinese vegetable soup is a perfect Asian twist on a tasty classic ... I don't know if it's because it's cold outside or because I ...

#54. Ginger Garlic Noodle Soup with Bok Choy (Bok Choy Soup)

This Bok Choy Soup is that good. Some of you may be wondering…why? WHY THIS IS THE BEST GINGER GARLIC NOODLE SOUP WITH BOK CHOY. The broth. The ...

#55. Does chicken soup really help when you are sick? And is ...

However, it has often been said in Traditional Chinese Medicine (TCM) circles that chicken is not good if you have a cough, but Gianna Buonocore ...

#56. Best Soups for a Cold | MyRecipes

25 Feel-Better Soups to Bust That Cold ; 1 · Lemony Chicken and Spinach Soup.

#57. 6 Places To Get Authentic Chinese Soups To Warm Up Those ...

Noodletopia has got handmade noodles and delicious dim-sum for those cold winter days. They've got Noodle Soups topped with Braised chicken and ...

#58. 15 Minute Asian Chicken Noodle Soup - Drive Me Hungry

There's nothing better than a hot bowl of Asian chicken noodle soup on a cold day. This is one of my favorite soups to make when I have a ...

#59. Vegan Healing Soup for Cold and Flu Season

The light vegan broth is great for soothing a sore throat and is easy to digest if you have a stomach bug. This is a quick and fuss-free kind of ...

#60. Healing Chinese Soup With Holistic Value - The Spruce Eats

You may have been served Chrysanthemum tea at a Chinese restaurant. A cooling food, Chrysanthemum is also used in soup, as it is said to be good ...

#61. List of cold soups - Wikipedia

This is a list of notable cold soups. Soups have been made since ancient times. In warm climates, or in summer, many cultures make traditional cold soups.

#62. 12 Best Asian Soup Recipes - Delish.com

12 Asian-Inspired Soups That Make The Cold Weather A Little Better · 1 of 12. Wonton Soup · 2 of 12. Asian Chicken Noodle Soup · 3 of 12. Egg Drop ...

#63. Best Chinese Soup Recipes - Cully's Kitchen

Chicken noodle soup is delicious and one of the greatest soups for a cold. A painful throat can be helped by hot Soup, encouraging nasal ...

#64. FLU-FIGHTING ASIAN DUMPLING SOUP - bite board

With a broth packed with flavour and goodness – think ginger and garlic – plus Asian greens, mushrooms and melt-in-your-mouth wontons, this Asian soup is ...

#65. Chinese Herbal Lung Nourishing Soup | 润肺汤

Chinese Herbal Lung Nourishing Soup: Good for the Lungs. By the way, not all Chinese soups with medicinal value (as some people believe) tastes bad. Here's why:.

#66. Chinese Pork Bone Soup (Bone Broth) - Casually Peckish

The great thing about making this Chinese pork bone soup is that ... Simply add enough cold water to cover the pork bones in a stock pot or ...

#67. Hot and Sour Soup - Gimme Some Oven

This classic Chinese Hot and Sour Soup recipe is easy to make in about 25 ... Green onions: To stir into the soup and also sprinkle on top as a garnish.

#68. Cold Cure Soup Recipe - NYT Cooking

Preparation · Step 1. In a large stockpot, combine chicken, carrot, onion, cinnamon, ginger and salt. · Step 2. Place over high heat, and bring to a boil, then ...

#69. Cold Korean Noodle Soup With Asian Pear and Cucumber ...

Gazpacho may be the cold summer soup of choice, but Korea's mul naengmyun should be added to everyone's list of filling hot-weather fare. With a refreshing ...

#70. Chinese Beef Noodle Soup (Instant Pot or Stovetop)

Nostalgia for this cold-weather soup inspired me to make a simplified and paleo-friendly version, so I started tinkering with different Whole30- ...

#71. Fever, Cold and Flu fighting Soup - Kannamma Cooks

Instructions · Take a pressure cooker and add in a teaspoon each of cumin seeds, black pepper corns, turmeric powder and mung/moong dal (optional) ...

#72. Chinese Herbal Chicken Soup - Mayway

As the cool weather arrives, consider preparing some of this herbal soup to keep your family warm and colds & flus at bay! Chicken/Ji is considered a great ...

#73. Top 10 Asian Soup Recipes| Stories | LowCarbingAsian

A warm and comforting soup with Chicken and Shiitake Mushroom Soup perfect for the cold winter months. This savory Japanese soup recipe is light, ...

#74. 20 Hot and Delicious Soups That Beat the Chicago Cold

For a heartier option, go with ATK's boat noodle soup: A complex, dark broth filled with brisket, rice noodles, Chinese broccoli, ...

#75. Chinese Herbal Healing Oxtail Soup

It's warming to the stomach, spleen, which greatly benefits digestive health, and especially good in the cold time of the year. Mushrooms are ...

#76. Asian Chicken Soup - Weelicious

Asian Chicken Soup from Weelicious.com Pin. This time of year is when it seems like everyone is under the weather. Sick. Colds, fevers, sore ...

#77. Best Chinese Soups - IzzyCooking

Best Chinese Soups · Chinese Ramen Soup · Wonton Soup · Chinese Black Sesame Soup · Chinese Noodle Soup with Chicken · Hot and Sour Soup with ...

#78. 8 Easy & Healthy Chinese Soup Recipes - What's Up, USANA?

Pear, in traditional Chinese medicine, can help nourish and soothe. This recipe is really good for a cold and dry winter. You can also replace ...

#79. The Chinese Soup Lady (@thechinesesouplady) • Instagram ...

All things soups (or liquids), pretty much. · Hot or warm ingredients will nourish your yang, perfect if you're feeling cold · And on new year's day, we eat!

#80. Cold and Flu Treatments from Traditional Chinese Medicine

Chinese medicine herbs and remedies used for cold and flu ... Low-sodium soup also carries great nutritional value and helps keep you ...

#81. Easy Vegan Wonton Soup for Colds - Greedy Girl Gourmet

A 20-min easy vegan Asian wonton rice noodle soup (GF) made in 1-pot: ... The best authentic Hong Kong wonton noodle soup boils bones, ...

#82. Usmania Chinese Soup Variety

Besides providing the best Chinese food in Chicago, we are also rated as the best Zabiha Halal Chinese Restaurant providing its customers ...

#83. Egg Drop Soup Recipe (with Video)

But one of my favorite Asian recipes that I love is simple Chinese soup recipe. It's something I always order at Chinese restaurants and love when it's cold, I' ...

#84. Chicken & Bok Choy Soup with Ginger & Mushrooms Recipe

I made this a soup a bit different. 2 cups of chicken broth (low sodium) 1 can of great value chicken 5 oz and 1 baby bokchoy 2 or 3 green onions 1 very hot ...

#85. 18 Popular Asian Soup Recipes | Pickled Plum

And soup isn't just a comforting cold weather thing. ... This may be one of the best known Asian soup recipes of all time.

#86. 16 Refreshingly Cold Soup Recipes - Food & Wine

16 Refreshingly Cold Soup Recipes · Smoky Salmorejo · Chilled Spring Pea Soup · Chilled Peach Soup with Fresh Goat Cheese · Chilled Avocado Soup ...

#87. Chinese Soups recipes | Chinese Veg Soups - Tarla Dalal

Soup is a flavorful broth that is filling and easy to make. Nothing beats a warming bowl of hot soup on a cold winter's day or when you are ...

#88. Chicken Soup Helps Soothe the Common Symptoms of Cold ...

If you're under the weather because of a Cold, Flu, or mild COVID-19, eating nutritious foods will help you feel better and recover faster.

#89. Udon Noodle Soup with Soft Eggs and Greens

A flavorful comforting Asian noodle soup crowned with a soft egg. ... Noodle soups make for great cold weather comfort food, and this sounds ...

#90. 3 Quick And Easy Chinese Soup Recipes To Prevent Illness

A good option for those battling a cold or other illnesses related to the respiratory system, this soup not only is powerful in ingredients that will help you ...

#91. Three Health Benefits of Wonton Soup - Rice Bowl Deluxe

Nothing is more comforting than eating hot, soup-based dishes on a cold day. For those craving to indulge in a spoiled choice of Chinese-inspired flavors, ...

#92. Why Do We Drink Chicken Soup When We're Sick (And Does ...

chicken soup, being sick, nutrition, diet, Yin and Yang, ancient Chinese medicine, ... homemade chicken soup in bed when you weren't feeling too good.

#93. Why is Chinese soup very hot compared to western style soup?

It's practically a sin in Chinese food to serve cold soup. It's like giving someone ... Here's a great site with awesome looking traditional Chinese soups.

#94. Chicken Clear Soup Recipe - WhiskAffair

The ingredients are simmered for a long time resulting in deep rich flavors. It is great to serve if you have a cold or fever. This Chinese- ...

#95. Sesame Oil Chicken Soup (MáYóuJī) | 麻油雞

You can use toasted sesame oil, I find cold-pressed is best for this dish. ... Keyword Asian, Chicken, Sesame Oil, Soup, Taiwanese Food. Prep Time 5 minutes.

#96. Healthy Creamy Vegetable Soup for Colds

Best Soup Recipes When You Are Sick · Chicken Corn Chowder swaps the noodles for corn to make it gluten free and it's creamy without cream. · Coconut Sriracha ...

#97. The Chicken Soup of Chinese Aunties - Taste Cooking

Have a cold? Giving birth? Feeling stressed at work? A chicken and a packet of dried herbs is all you need.

#98. Where to find traditional Chinese soups in Hong Kong

Let traditional Chinese soups soothe your soul as well as your body. ... The best cold-pressed juices in Hong Kong. Photograph: Calvin Sit ...