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Q: bitilasana marjaryasanaCarol Yeung Yoga 在Facebook 的評價

5th Chakra: Vishuddha (aka Throat Chakra)• Located in the area of the throat One of the symptoms of imbalanced Vishuddha is communication difficulties. While Vishuddha is overactive, we might relish arguments, being over-voiced and lost the ability to listen; on the other hand, when it’s underactive, we might be fear of speaking our personal truth or feeling not being heard. Healing and tuning Vishuddha into balance, allows us to easily communicate (speak and listen) with others and our own self, show truthfulness and integrity. Asanas for self-expression 1. Cat and cow (Marjaryasana and Bitilasana)2. Camel Pose (Ustrasana)3. Shoulder Stand Pose (Sarvangasana)4. Plow Pose (Halasana)5. Fish Pose (Matsyasana)Wanna know more about singing bowls and the workshop details, please contact @thepracticegroup 📸 @ear_will

Q: bitilasana marjaryasanaMasa do yoga 在Facebook 的評價

貓牛式（Cat Cow Pose）， 梵文為Viralasana，是由兩個瑜伽動作組成，串連成為一個簡單又舒適的熱身動作。貓式（Cat Pose）梵文稱為Marjaryasana ； 而牛式 （Cow Pose）梵文則稱為Bitilasana。貓式，是學貓四肢著地背部拱起牛式，是學牛背部凹下的動作；能舒緩腰痛、消除便秘。動作：四肢著地，雙手與肩同寬，雙膝與臀同寬。吸氣時，屁股向上推高，頭慢慢抬起，挺胸，背部放鬆下沈，頭往上看；吐氣時，慢慢低頭，拱起背部，放鬆肩頸，看向肚臍的方向。 功效：增進呼吸機能。舒解肩痛。舒緩腰痛。消除便秘。

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關於bitilasana marjaryasana 在 Carol Yeung Yoga Facebook 的最佳解答
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bitilasana marjaryasana 在 Carol Yeung Yoga Facebook 的最佳解答

By Carol Yeung Yoga

2021-02-11 12:28:44 有 51 人按讚

5th Chakra: Vishuddha (aka Throat Chakra)
• Located in the area of the throat

One of the symptoms of imbalanced Vishuddha is communication difficulties. While Vishuddha is overactive, we might relish arguments, being over-voiced and lost the ability to listen; on the other hand, when it’s underactive, we might be fear of speaking our personal truth or feeling not being heard.

Healing and tuning Vishuddha into balance, allows us to easily communicate (speak and listen) with others and our own self, show truthfulness and integrity.

Asanas for self-expression
1. Cat and cow (Marjaryasana and Bitilasana)
2. Camel Pose (Ustrasana)
3. Shoulder Stand Pose (Sarvangasana)
4. Plow Pose (Halasana)
5. Fish Pose (Matsyasana)

Wanna know more about singing bowls and the workshop details, please contact @thepracticegroup

📸 @ear_will

Tags: bitilasana marjaryasana

Carol Yeung Yoga

About author

Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies and souls. Not only had yoga provided her a means by which she could find balance, it also provided her with a clear new direction: teaching. Carol trained under Patrick Creelman, who provided her first teacher training certificate. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Carol founded Passion Yoga in 2015, and has been teaching group and private classes full-time ever since. In her classes, Carol focuses heavily on fundamentals that form the foundation of any yoga practice. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students. In keeping with its namesake, Carol hopes Passion Yoga will inspire her students with a passion for yoga similar to her own and allow them an opportunity to balance hectic lifestyles with the peace and tranquility of yoga.

Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio

bitilasana marjaryasana 在 Masa do yoga Facebook 的最佳貼文

By Masa do yoga

2020-12-26 09:52:35 有 23 人按讚

貓牛式（Cat Cow Pose），梵文為Viralasana，是由兩個瑜伽動作組成，串連成為一個簡單又舒適的熱身動作。貓式（Cat Pose）梵文稱為Marjaryasana ；而牛式（Cow Pose）梵文則稱為Bitilasana。

貓式，是學貓四肢著地背部拱起
牛式，是學牛背部凹下的動作；能舒緩腰痛、消除便秘。

動作：

四肢著地，雙手與肩同寬，雙膝與臀同寬。
吸氣時，屁股向上推高，頭慢慢抬起，挺胸，背部放鬆下沈，頭往上看；吐氣時，慢慢低頭，拱起背部，放鬆肩頸，看向肚臍的方向。

功效：

增進呼吸機能。
舒解肩痛。
舒緩腰痛。
消除便秘。