關於 blender for fruits and vegetables ，我們在網路上蒐集到這些相關的討論、資訊與評價

So I've started making smoothies for breakfast because it's the best way to make sure I get my fruits and vegetables lol. I've been experimenting on my own and randomly throwing stuff into the blender, while hoping it turns out nice.

Yday I got this dark green, slightly clumpy concoction but I'm very pleased with today's! Smooth, creamy and yummy!! Here's what I put in:
- 1 frozen banana
- 1 avocado
- 1 handful of spinach
- 1 scoop of chocolate whey protein
- 1 tbsp of crunchy peanut butter
- 1 tbsp of honey
- 2 cups of cold water

Loving it!!! But ah, I have a question, do you guys freeze the entire banana (skin included) or peel the banana first then freeze it? Because I did the former and had a hard time getting the skin off LOL.

#cheryltayeats #smoothierecipe #anyhowwhack #healthyliving #tryingtoeatbetter

Introducing the new favourite addition to my kitchen gadgets, the OZEN Vacuum Blender! 😱 I love it so much!! Its built-in Vacuum function allows OZEN to keep the original freshness of fruits 🍎🍊🍌and vegetables🍅🥒 intact by creating a vacuum condition in the blending jug which
• suppresses oxidation
• prevents destruction of nutrients while blending, resulting in significantly less bubbles as air has been removed 😊 nutrients are intact and texture is smooth for consumption

It has high powered blades which can blend ice cubes, juices, baby food and many more. And it’s definitely a bonus that it’s super easy to clean! 💯

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With an active family and growing babies, we try to have the best nutrition to supplement our lifestyle. Blending fruits, vegetables and organic foods is a big part of our meal plan and daily routine. This is a 100% healthy choice over fast and processed foods. With the PHILIPS HR3573 Blender, we have a fast, efficient and easy-to-clean way to make everyday as positive and productive as possible. We have over a hundred different recipes for it. The kiddies love them all and so do we!
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Produced by Scene 8 Studio and Kungfu Momma Show, featuring Sarah Chang and Kali Soberano.

♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories.
♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).


Here are more ideas on the ingredients you can use:
• VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce.
• FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe
• CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts.
• ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour.
• RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold.
• FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal.
• EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika.
• TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth.

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CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4)
1) 4 cups Cucumber, roughly chopped – 64Cals
2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals
3) 1 Garlic Clove, minced – 5Cals
4) 1.5 cups Greek or Plain Yoghurt – 225Cals
5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
6) 2 tbsps. Extra Virgin Olive Oil – 138Cals
7) Salt & Pepper to Taste
8) ½ cup Cold Water
Per Serving = 113.5Cals
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CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5)
1) 2 cans of Chickpeas, rinsed & drained – 584Cals
2) 1 Garlic Clove, minced – 5Cals
3) 2 tbsps. Sesame Seeds – 104Cals
4) ¼ tsp. Ground Cumin – 2Cals
5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals
6) 2 tbsps. Extra Virgin Olive Oil – 238Cals
7) Salt & Pepper to Taste
8) 1.5 - 2 cups Cold Water
Per Serving: 238.5Cals or 159Cals
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CHILLED SPICED TOMATO SOUP
1) 3 cups Tomatoes, chopped – 96Cals
2) ¼ cup Cucumber, diced – 4Cals
3) ¼ cup Red Onion, diced – 15Cals
4) ¼ cup Red Bell Pepper, diced – 11.5Cals
5) 1 Garlic Clove, minced – 5Cals
6) 2 tbsps. Balsamic Vinegar – 28Cals
*more if you like the taste of it.
7) 2 tbsps. Extra Virgin Olive Oil – 138Cals
8) 1 tsp. Cayenne Pepper – 6Cals
9) ½ tsp. Cumin – 4Cals
10) Salt & Pepper to Taste
11) 1 cup Cold Water
Per Serving – 73Cals
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CHILLED AVOCADO SPINACH SOUP
1) 4 cups of Fresh Baby Spinach – 28Cals
2) 1 ripe Avocado, peeled and diced – 240Cals
3) 1 Garlic Clove, minced – 5Cals
4) 2 tbsps. Fresh Basil – 2.5Cals
*Option: Parsley or Coriander
5) ¼ cup Plain or Greek Yoghurt – 37.5Cals
6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
7) 1 tsp. Smoked Paprika – 6Cals *optional
8) Salt & Pepper to Taste
9) 1 - 2 cups Cold Water
Per Serving = 83Cals
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- No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight.
- These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed.
- The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks.



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Lots of Love xx

I'm just giving you an idea for your breakfast.
I usually don't cook this much every morning though. lol

How to make Whole Wheat Bread ☆ 全粒山食パンの作り方
https://youtu.be/G4iOTavi-ec

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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com

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Ingredients:

For the dressing:
100g soy milk
30g oil(I used untoasted sesame oil)
1 tbsp mustard
2 tsp vinegar(I used brown rice vinegar)
1 tsp salt
1 tsp sweetener(I used palm sugar)

For the toast:
slice of bread
peanut butter
fruit jam

Instructions:

1. blend all the ingredients for the dressing with a blender.
2. add the dressing to steamed vegetables and mix well.
3. toast your bread and spread peanut butter and fruit jam.

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「材料」

◇ドレッシング◇
豆乳　１００g
オイル　３０g
マスタード　大さじ１
酢　小さじ２
塩　小さじ１
甘味料　小さじ１

◇トースト◇
好みのパン　１枚
ピーナッツバター
フルーツジャム

「作り方」

１、ドレッシングの材料を全てブレンダーにかける。
２、スチームした野菜やレタスと一緒にドレッシングをあえる。
３、パンをトーストして、ピーナッツバターとジャムを塗る。


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Ingredients in this recipe are:

Arrowhead Mills, Crunchy Organic Peanut Butter
http://www.iherb.com/Arrowhead-Mills-Crunchy-Organic-Peanut-Butter-16-oz-453-g/16910?rcode=yoy970

St. Dalfour, Four Fruits Spread
http://www.iherb.com/St-Dalfour-Four-Fruits-Deluxe-Four-Fruits-Spread-10-oz-284-g/27299?rcode=yoy970

Eden Foods, Organic Unsweetened Soy milk
http://www.iherb.com/Eden-Foods-Organic-EdenSoy-Unsweetened-Soymilk-32-fl-oz-946-ml/10494?rcode=yoy970

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I often order organic foods from iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

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Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X
Music : Misty Bay / Barrie Gledden, Kes Loy, Tim Reilly (http://www.audionetwork.com/browse/m/track/misty-bay_56049)

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