關於 body of water ，我們在網路上蒐集到這些相關的討論、資訊與評價

#Eugene讀的300多本myON電子書記錄
(此圖不包含同myON的『Kaite Woo』和『Dino』系列)
.
大概是從5月中疫情爆發的時候，
SJE女孩兒門關在家防疫課時哪兒也不去，
沒上學的自學生Eugene則維持學習的步調，
卻增加了 #myON電子書 的量!
.
延伸上一篇文 ‧ 傳送門https://www.facebook.com/ingrid.ing.1024/photos/a.1661247717465782/3058233677767172
.
這張圖是5月~7月底的myON電子書+AR測驗記錄，
部分介紹找時間將截圖在留言處，
其他還有很多橋梁書套書、小說的閱讀同時進行~
#SJE閱讀記錄 #Eugene6Y7M #英文閱讀 #英文有聲書
.
以下是Eugene讀『myON電子書記錄』書名提供給大家，
字數不多，並且很精彩!
Eugene讀的共有300多本，
字數約在1千上下，
而且精彩的說書人真是讚!
超多好看的書讓小E會想一讀再讀呢!
很多書小E看完就不測AR了，
所以列書單如下：

◆ The Elves Help Puss in Boots
◆ Quest for the Unicorn's Horn
◆ Medea Tells All: A Mad, Magical Love
◆ Medusa Tells All: Beauty Missing, Hair Hissing
◆ Three Blind Mice Team Up with the Three Little Pigs
◆ The Tooth Fairy
◆ Seriously, Snow White Was SO Forgetful!
◆ Trust Me, Hansel and Gretel Are Sweet!
◆ Snow White and the Seven Robots: A Graphic Novel
◆ Red Riding Hood Meets the Three Bears
◆ Red Riding Hood Meets the Three Bears
◆ The Robo-battle of Mega Tortoise vs. Hazard Hare: A Graphic Novel
◆ Medea Tells All: A Mad, Magical Love
◆ Helen of Troy Tells All
◆ Pandora Tells All: Not the Curious Kind
◆ Robin Hood, Time Traveler
◆ The Ugly Dino Hatchling: A Graphic Novel
◆ Keep It Simple, Rapunzel!
◆ Mermaid Midfielders
◆ Hansel and Gretel
◆ Say "Cheese"!
◆ Big Pig
◆ Cass the Monkey
◆ Rapunzel
◆ Honestly, Our Music Stole the Show!: The Story of the Bremen Town Musicians as Told by the Donkey
◆ The Recess Bully
◆ The Runaway Robot
◆ Alice, Secret Agent of Wonderland
◆ Frankly, I'd Rather Spin Myself a New Name!
◆ Sleeping Beauty, Magic Master
◆ Quest for the Unicorn's Horn
◆ Secret Matter
◆ Truthfully, Something Smelled Fishy!: The Story of the Fisherman and His Wife as Told by the Wife
◆ Pandarella
◆ Hansel and Gretel Stories Around the World
◆ Red Riding Hood, Superhero: A Graphic Novel
◆ Beauty and the Beast Stories Around the World
◆ Goldiclucks and the Three Bears
◆ Believe Me, Goldilocks Rocks!
◆ Believe Me, I Never Felt a Pea!
◆ Poodle and the Pea
◆ Kitten Who Cried Dog
◆ Ack's New Pet
◆ Pandarella
◆ Goldilocks and the Three Vampires
◆ The Silver Spurs of Oz
◆ Rapunzel vs. Frankenstein
◆ Peter Pan in Mummy Land
◆ Mouse Says "Sorry"
◆ Mouse Says "Sorry"
◆ Hippo Says "Excuse Me"
◆ Monster Knows Table Manners
◆ Monster Knows Excuse Me
◆ Party Problems
◆ Miles McHale, Tattletale
◆ Yasmin the Chef
◆ Truthfully, Something Smelled Fishy!: The Story of the Fisherman and His Wife as Told by the Wife
◆ The Robo-battle of Mega Tortoise vs. Hazard Hare: A Graphic Novel
◆ Max Goes to the Dentist
◆ Listen, My Bridge Is SO Cool!: The Story of the Three Billy Goats ◆ Gruff as Told by the Troll
◆ Buzz Beaker and the Speed Secret
◆ Buzz Beaker and the Growing Goo
◆ Marconi the Wizard
◆ Hair-pocalypse
◆ Little Tiger Picks Up
◆ Penguin Says "Please"
◆ Little Dinos Don't Push
◆ Little Dinos Don't Hit
◆ Dino Hunt
◆ Prize Inside
◆ Pizza Palace
◆ What's That Sound, Cinderella?
◆ Pet Costume Party
◆ Even Fairies Bake Mistakes
◆ Counting Money!
◆ Maybe When I'm Bigger
◆ Traveling Shoes
◆ When Thomas Edison Fed Someone Worms
◆ The Swim Race
◆ Ruth's Pink Pajamas
◆ Me and My Cat
◆ Boo Bat
◆ Incredible Rockhead and the Spectacular Scissorlegz
◆ Truly, We Both Loved Beauty Dearly!
◆ Poodle and the Pea
◆ Marshmallow Mermaid
◆ Green Queen of Mean
◆ Evil Echo
◆ Yum!
◆ My Body
◆ My Day
◆ My Neighborhood
◆ Marvelous Me
◆ Paid to Game
◆ Mr. Bones
◆ Little Dinos Don't Yell
◆ Do Not Let Your Dragon Spread Germs
◆ Friends All Day
◆ Field Day Rules!
◆ The Goose that Laid the Rotten Egg: A Graphic Novel
◆ Plans Gone Wrong
◆ The Ants and the Grasshopper
◆ The Boy Who Cried Wolf
◆ The Boy Who Cried Vampire: A Graphic Novel
◆ Frankly, I'd Rather Spin Myself a New Name!
◆ Little Red Riding Hood Stories Around the World
◆ Rapunzel Stories Around the World
◆ Hansel and Gretel Stories Around the World
◆ Beauty and the Beast Stories Around the World
◆ Little Red Riding Duck
◆ Goldiclucks and the Three Bears
◆ Kitten Who Cried Dog
◆ Princess Harper Gets Happy
◆ Pandarella
◆ How Do We Stay on Earth?
◆ Scary Night
◆ Aliens and Energy
◆ The Big Mistake
◆ The Black Hole Report
◆ Ack's New Pet
◆ Ooze Slingers from Outer Space
◆ Eek Discovers Earth
◆ Tap Dance Troubles
◆ First Base Blues
◆ Soccer Switch
◆ Snow Dance
◆ Jack and the Beanstalk
◆ Lacey Walker, Nonstop Talker
◆ Crabby Pants
◆ Eleanore Won't Share
◆ Clara's Crazy Curls
◆ The Perfect Birthday Recipe
◆ The Little Bully
◆ You Get What You Get
◆ Zombies and Meatballs
◆ Boy Under the Bed
◆ Welcome to Third Grade, Gus!
◆ Going on a Field Trip
◆ Honestly, Red Riding Hood Was Rotten!
◆ No Lie, Pigs (and Their Houses) Can Fly!
◆ Seriously, Snow White Was SO Forgetful!
◆ Really, Rapunzel Needed a Haircut!
◆ Ninja-rella: A Graphic Novel
◆ Farms
◆ A Nature Walk on the Farm
◆ Bree's Bike Jump
◆ The Lion and the Mouse and the Invaders from Zurg: A Graphic Novel
◆ Lucille Gets Jealous
◆ Terrible, Awful, Horrible Manners!
◆ First Day of Unicorn School
◆ Trust Me, Hansel and Gretel Are Sweet!
◆ Clara's Crazy Curls
◆ Cat That Disappeared
◆ Super Billy Goats Gruff: A Graphic Novel
◆ Day of the Field Trip Zombies
◆ Shark in the Library!
◆ Sleeping Beauty
◆ Robin Hood, Time Traveler
◆ Red Riding Hood
◆ Rapunzel
◆ Puss in Boots
◆ Medusa Tells All: Beauty Missing, Hair Hissing
◆ Freestyle Fun
◆ Pandora Tells All: Not the Curious Kind
◆ Punk Rock Mouse and Country Mouse: A Graphic Novel
◆ Hansel and Gretel
◆ Chicken Little Saves the Moon Base: A Graphic Novel
◆ Johnny Slimeseed and the Freaky Forest
◆ The Goose that Laid the Rotten Egg: A Graphic Novel
◆ Believe Me, Goldilocks Rocks!
◆ No Lie, I Acted Like a Beast!
◆ Morning Mystery
◆ Johnny Slimeseed and the Freaky Forest
◆ Curse of the Red Scorpion
◆ Rapunzel
◆ Jak and the Magic Nano-beans: A Graphic Novel
◆ Goldilocks and the Three Vampires
◆ The Silver Spurs of Oz
◆ Peter Pan in Mummy Land
◆ Hansel and Gretel
◆ Rapunzel vs. Frankenstein
◆ Private Eye Princess and the Emerald Pea
◆ First Day, No Way!
◆ Beauty and the Dreaded Sea Beast
◆ Cinderella Stories Around the World
◆ Frog Prince
◆ Do Not Bring Your Dragon to Recess
◆ For Real, I Paraded in My Underpants!
◆ Olivia Bitter, Spooked-Out Sitter!
◆ Willy the Worm
◆ My Home
◆ Three Princesses
◆ The Frog Prince Saves Sleeping Beauty
◆ Sleeping Beauty
◆ Princess Bella's Birthday Cake
◆ Princess Addison Gets Angry
◆ The Tortoise and the Hare
◆ The Voice in the Boys' Room
◆ Servant and the Water Princess
◆ Because I Stubbed My Toe
◆ Yasmin the Builder
◆ New Kid from Planet Glorf
◆ Monster of Lake Lobo
◆ Golden Goose
◆ Dozer Strikes!
◆ Incredible Rockhead vs Papercut!
◆ Super-Powered Sneeze
◆ Up the President's Nose
◆ Blastoff to the Secret Side of the Moon!
◆ Hercules and the Pooper-Scooper Peril
◆ Witch's Brew
◆ Princess and Her Pony
◆ Day Mom Finally Snapped
◆ Boy Who Burped Too Much
◆ Secret of the Summer School Zombies
◆ Peek-a-Boo Dinosaurs
◆ My Little Bro-Bot
◆ Night of the Homework Zombies
◆ Max and Buddy Go to the Vet
◆ Invasion of the Gym Class Zombies
◆ Buzz Beaker and the Putt-Putt Contest
◆ Buzz Beaker and the Cave Creatures
◆ Lost Lunch
◆ Good, the Bad, and the Monkeys
◆ Frank 'n' Beans
◆ Little Lizard's New Baby
◆ Missing Monster Card
◆ Bus Ride Bully
◆ Buzz Beaker and the Cool Caps
◆ Eek and Ack vs the Wolfman
◆ Buzz Beaker and the Outer Space Trip
◆ Buzz Beaker and the Super Fast Car
◆ Snorkeling with Sea-Bots
◆ Buzz Beaker and the Race to School
◆ Jimmy Sniffles vs the Mummy
◆ Wright Brothers
◆ Double Trouble
◆ Dognapped!
◆ Fuchsia Fierce
◆ Do Not Bring Your Dragon to the Library
◆ My First Guide to Paper Airplanes
◆ Nose for Danger
◆ Helen Keller
◆ Thomas Edison: Physicist and Inventor
◆ People of the World
◆ Christopher Columbus and Neil Armstrong
◆ When Neil Armstrong Built a Wind Tunnel
◆ Jane Goodall
◆ Malala Yousafzai's Story
◆ Going to School: Comparing Past and Present
◆ Dinosaurs for Breakfast
◆ What Do You Think, Katie?
◆ Too Much RainRain
◆ A Is for Albatross
◆ Tricky Tooth
◆ The Best Baker
◆ Big Lie
◆ Jay-Z
◆ You Can Work in Music
◆ Spiders
◆ The Best Club
◆ I Can Reuse and Recycle
◆ How Effective Is Recycling?
◆ No Valentines for Katie
◆ Pony Party
◆ Piggy Bank Problems
◆ No More Teasing
◆ Moving Day
◆ Katie's Vet Loves Pets
◆ Drawing and Learning About Cats
◆ Moo, Katie Woo!
◆ Keep Dancing, Katie
◆ Katie's Spooky Sleepover
◆ Katie's Noisy Music
◆ Katie's New Shoes
◆ Katie Woo, Super Scout
◆ Katie Woo's Crazy Critter Jokes
◆ Katie Woo Has the Flu
◆ Katie Saves the Earth
◆ Katie Saves Thanksgiving
◆ Katie in the Kitchen
◆ Katie Goes Camping
◆ Mystery Coins
◆ Missing Trumpet
◆ Slime Attack
◆ Beach Bandit
◆ Crazy Clues
◆ Surprise Prize
◆ Ghost Sounds
◆ Katie Finds a Job
◆ Katie Blows Her Top
◆ Haunted House
◆ Alice in Wonderland
◆ Katie and the Haunted Museum
◆ Katie and the Fancy Substitute
◆ The Story of Ursa Major and Ursa Minor: A Roman Constellation Myth
◆ Katie and the Class Pet
◆ It Doesn't Need to Rhyme, Katie
◆ Helping Mayor Patty
◆ Goodbye to Goldie
◆ Nervous Night
◆ Good Morning, Farmer Carmen!
◆ Friends in the Mail
◆ Fly High, Katie
◆ Flower Girl Katie
◆ Daddy Can't Dance
◆ Cowgirl Katie
◆ Cartwheel Katie
◆ Boss of the World
◆ Boo, Katie Woo!
◆ Best Season Ever
◆ Happy Day
◆ Underworld Clash
◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆

【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

PRODUCTS REVIEW - MOIA ELIXIRS

1. N°37 30ml

💡DETAILS: [Dropper bottle: CBD Raspberry Seed Oil, Sandalwood Essential] Raspberry oil with CBD is a very effective natural cosmetic product that is quickly absorbed, supports skin regeneration and protects against oxidative stress. Hydrates and revitalizes the skin. It removes pores of impurities and dead cells. It contains sandalwood, which helps to concentrate and harmonizes during emotional stress. It can be used as a tonic for hair nutrition or in the bath as aromatherapy.

🔴MY REVIEW: MOIA ELIXIRS N°37 with CBD formula can also be used as a daily hair care oil. Using it on my scalp, my scalp is healthier than before. In addition to protecting the skin, this product can also help keep the scalp healthy. Using one to two drops each time can effectively calm my scalp and keep my hair shiny without frizzy feeling. Highly recommend.

2. N°01 50ml

💡DETAILS: [Dropper bottle: CBD Marula Oil, Secret Essential Oils] It is quickly absorbed and supports skin regeneration. Hydrates and revitalizes the skin. The secret essential extracts contained in the product help with emotional strain, stress and at the same time have a stimulating effect. The oil also contains omega fatty acids, which are the key to healthy skin, as well as vitamins D and E. It can be used as a tonic for hair nutrition, or in the bath as aromatherapy.

🔴MY REVIEW: CBD has recently become a new favorite in the beauty industry. Its excellent calming, soothing and anti-inflammatory effects can effectively improve skin problems. My skin is sensitive to redness, so I will use this CBD-containing Marula skin care oil before going to bed. Only two to three drops each time can calm the skin, reduce redness, and protect the skin. The barrier is strengthened. If you have sensitive skin like me, then MOIA ELIXIRS N°01 is definitely worth a try! MOIA ELIXIRS N°01 can reduce skin inflammation, soothe the skin and balance oil. Another key effect is that CBD is rich in fatty acids, which can fill the gaps between skin cells and increase the water retention of skin cells, thereby achieving a very good moisturizing effect. Good product worth recommending!

3. 5% CBD drops 10ml
4. 10% CBD drops 10ml
5. 15% CBD drops 10ml

💡[3-5] DETAILS: [Full Spectrum Elixirs] Activates the endocannabinoid system, thereby supporting the immune system and beneficially acting on the body's natural processes, helping the immune system to be in balance. According to studies, it has a demonstrable effect on anxiety or depression, positively stimulates the brain and more. MOIA ELIXIRS with CBD harmonize the natural processes in the body, have a positive effect on heart rate, cholesterol levels, skin condition, muscle and joint function.

🔴[3-5] MY REVIEW: CBD is very popular in Asia in recent years. The reason is that CBD, an ingredient, has many functions to help the body and skin recover. Aiming at reducing fine lines and wrinkles, it has a skin repair and balance effect, helps moisturize dry skin, relieves skin redness and evens skin tone. Don't be scared by the literal meaning of CBD. CBD extracted from natural ingredients, although extracted from cannabis plants, is absolutely free of drugs and can be used legally and safely. CBD also has powerful benefits in oral health products. Because of its non-drug and non-toxicity, CBD will not cause problems such as dependence, drug resistance or addiction, and eating edible products with different contents of CBD can achieve different physical and mental effects. For example, the 5% low content I tried can help calm the mood and increase concentration. A moderate content of 10% can relax the mood and have a significant effect on reducing stress and anxiety. The high content of 15% is very effective in improving the quality and state of sleep, entering a deep golden sleep, allowing the body and spirit to be truly rested and restored. The non-medicinal sedative effect of CBD can help the body and muscles to relieve pain and rest, and accelerate the recovery of muscle cells. The above three products have a clear oil body, a light and non-greasy texture. They are easy to mix with saliva and quickly absorbed when eaten directly, or can be easily mixed with drinks for drinking without affecting the taste. I have used these three products for more than a month, and the products help relax stress, mental tension and other states. Significantly improve mood quality and achieve a relaxed, happy feeling of myself. It relieves body and muscle pain, and also helps muscle tissue to recover. After use, it can help sleep easier to fall asleep. Definitely recommend these.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

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🔎FACEBOOK - https://www.facebook.com/moiaelixirs/
🔎IG - @moiaelixirs

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見てくださいこの流れ落ちるチーズ、まるでナイアガラの滝や〜！
マヌルとは韓国語でにんにく。
溶かしたガーリックバターをこれでもかというほど乗せて焼いているから、一口食べればそのまんまのネーミングに納得。
そしてパンの切れ目にはクリームチーズとモッツアレラチーズを容赦無く詰め込むという、罪すぎる作り方…
まさに究極のガーリックパン。
「外側はカリッ、中はジュワ〜」なんてありきたりな言葉じゃ表しきれないほど、罪深い味が口いっぱいに広がります。
ガーリックバターはしょっぱいのに、クリームチーズは甘いんです。
甘しょっぱくて止まらないんです。
本当これは罪だ…もはや、カロリーなんてどうでもいい。
ぜひ作ってみてくださいね♪

巨大マヌルパン
2人分

材料：
強力粉　220g
薄力粉　20g
インスタントドライイースト　小さじ1
砂糖 大さじ2
お湯（人肌程度に温める） 70cc
牛乳（人肌程度に温める）　100cc
塩　小さじ1/3
バター（室温に戻しておく）　15g

■チーズクリーム
Aクリームチーズ（室温に戻しておく）　120g
A砂糖　20g

モッツァレラチーズ（スライス切り）　100g

■ガーリックソース
バター（電子レンジで加熱して溶かしておく）　100g
おろしにんにく　小さじ2
粗びき黒コショウ　小さじ1/2
牛乳　大さじ1/2
マヨネーズ　大さじ1/2
溶き卵　1/2個
ドライパセリ　小さじ1/2

バター（飾り用）　20g

作り方：　　　　　　
1.大きめのボウルに、強力粉、薄力粉を入れて木ベラで全体を混ぜ合わせ、半量を別のボウルに取り出しておく。

2.片方のボウルに、インスタントドライイースト、砂糖をのせ、インスタントドライイーストの上にお湯、牛乳をかけ、全体をよく混ぜる。

3.もう片方のボウルの粉と、塩、バターを加え、木ベラで全体を練るように混ぜ、ひとまとまりになったら台の上に取り出し、全体がつるんとなるまで手でこねる。

4.丸めてボウルに入れ、ラップをし、オーブンの発酵機能（40度）で30分発酵させる。（1次発酵）

5.チーズクリームを作る。
ボウルにAを入れてよく混ぜ合わせておく。大さじ1分、取り分けておく。

6.ガーリックソースを作る。
ボウルに材料を全て入れ、泡立て器でしっかりと混ぜる。

7.(4)の生地を軽く手でつぶし、包み込むように丸め直し、クッキングシートを敷いた天板に置き、ラップ、濡れ布巾をかけて15分ほど生地を休ませる。

8.濡れ布巾を取り、ラップをしたまま、オーブンの発酵機能（40度）で25分発酵させる。（2次発酵）

9.オーブンを200度に予熱する。

10.生地に強力粉（分量外）を茶こしなどを使ってふり、ナイフで切り目を入れて、予熱したオーブンで15〜20分程焼く。

11.焼成後、粗熱が取れたパンに対角線上に6等分に切り込みを入れ、チーズクリームを塗り込み、モッツアレラチーズを挟む。

12.ガーリックソースを上にかけ、(5)の取り分けておいたチーズクリームを中央にのせ、200度のオーブンで7〜10分ほど焦げないように様子見しながら焼いて完成！

===

Giant Cream Cheese Garlic Bread: A Taste of Sin…
Servings: 2

INGREDIENTS
220g bread flour
20g flour
1 teaspoon instant dry yeast
2 tablespoons sugar
70cc warm water (body temperature)
100c milk (body temperature)
1/3 teaspoon salt
15g butter (room temperature)

◆Cheese Cream
120g cream cheese (room temperature)
20g sugar

100g mozzarella cheese (sliced)

◆Garlic Sauce
100g butter (melted in microwave)
2 teaspoons grated garlic
1/2 teaspoon black pepper
1/2 tablespoon milk
1/2 tablespoon mayonnaise
1/2 beaten egg
1/2 teaspoon dried parsley

20g butter (for topping)


PREPARATION

1. Using a wooden spatula, combine bread flour and flour in a large bowl. Transfer half of it to another bowl.

2. Add dry yeast and sugar into the one of the bowls. Pour warm water and milk over dry yeast. Mix well.

3. Add the other half of flour, salt, and butter into the bowl (2). Mix with a wooden spatula until well combined. Transfer the dough to the kitchen counter and knead with hands until smooth.

4. Shape the dough into a ball and place in a bowl. Cover with a food wrap. Let the dough rise in a microwave (40°C: bread rise feature) for 30 minutes. (First rise)

5. For cheese cream: Mix cream cheese and sugar well in a bowl. Separate 1 tablespoon of it in a plate.

6. For garlic sauce: Mix all ingredients for the sauce in a bowl with a hand mixer.

7. Punch the dough (4) and shape into a ball. Place the dough on a pan lined with a parchment paper. Cover with a food wrap and a wet kitchen towel. Let it rest for 15 minutes.

8. Remove the towel (keep the food wrap). Let the dough rise in a microwave (40°C: bread rise feature) for 25 minutes. (Second rise)

9. Preheat the oven to 200°C (392°F).

10. Dust some bread flour and slash the dough. Bake in the oven for 15 to 20 minutes. Let cool.

11. Cut 6 slits in the bread. Spread cheese cream. Put mozzarella cheese in the slits.

12. Pour the garlic sauce over the bread. Place 1 tablespoon of cheese cream (5) on top. Bake in the oven at 200°C (392°F) for 7 to 10 minutes. (Keep an eye on, It easily gets burnt.)

13. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

平塚のソウルフードと称される「平塚タンメン」の発祥店へ！神奈川県平塚『老郷 本店』にお邪魔しました。以前は「花水ラオシャン」のテイクアウトをしましたが、今回伺ったのはその元となったお店です。平塚のご当地ラーメンとして有名な「平塚タンメン」は「老郷（ラオシャン）」の店主が身体に良いものを提供したい、ということで鶏ガラや豚ガラの清湯ベースに秘伝タレとお酢を使ったスープとかん水を使わない麺を使用して作り上げました。酸味の効いた独特のあっさりしたスープにコシのある細麺はすっきりと食べられる逸品。そのあっさりした味わいで飲みのシメに食べる方も多いとか。気軽に食べられてつい癖になってしまう魅力的な味わいの平塚タンメン、早速動画もご覧ください！

＊感染対策を徹底して撮影を行っています。
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。

To the birthplace of "Hiratsuka Tanmen", which is called Hiratsuka's soul food! I visited "Old Town Main Store" in Hiratsuka, Kanagawa Prefecture. I used to take out "Hanamizu Lao Shan", but this time I visited the store that was the source of it. "Hiratsuka Tanmen", which is famous as a local ramen in Hiratsuka, uses secret sauce and vinegar for the fresh water base of chicken and pork because the owner of "Laoshan" wants to provide something good for the body. Made using noodles that do not use soup and brackish water. The unique light soup with sourness and the chewy thin noodles are a gem that you can eat refreshingly. Many people eat it as a drink because of its light taste. Watch the video of Hiratsuka Tanmen, which has a charming taste that makes you feel free to eat and become a habit!
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.

いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！

#ラーメン #平塚タンメン #B級グルメ #ロイドごはん

—————《サブチャンネルもよろしくお願いします！》—————————————

【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw


🍀 「ロイドごはん」公式LINEにて
タイムラインオリジナル動画を投稿中！
お友だち追加はこちら
https://lin.ee/ow4OdaV


—————《本日の店舗情報》—————————————————

『老郷 本店』https://tabelog.com/kanagawa/A1404/A140407/14004774/


—————《ロイドごはんオススメの動画！　 ROIDGOHANs’ Recommended video》———————————

78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4

【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ


神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA


—————《オリジナルサイトの情報》—————————————————

★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net


—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid

パンのレシピをご紹介します！
見た目がボールみたいでかわいい♡中にはピザの具材が入っていて、割ったらチーズが伸び〜る♪
手作りのパンを作るときは、ぜひチャレンジしてみてくださいね。

ピザボール
8個分

材料:
強力粉　100g
薄力粉　40g
砂糖　小さじ2
ドライイースト　小さじ1/2
水（入れる前に人肌程度に温める）80ml
オリーブオイル　小さじ2
塩　小さじ1/2　
Aピザ用チーズ　70g
A粗びき黒コショウ　小さじ1/2
A塩　小さじ1/4
生ハム　4枚
モッツァレラチーズ　40g
溶かしバター　大さじ2
乾燥バジル　適量

作り方：
1.ボウルに強力粉、薄力粉、砂糖、ドライイーストを入れ、木べらで全体を混ぜ合わせる。

2.人肌程度に温めた水とオリーブオイルを加え、木べらで混ぜる。

3.生地がまとまってきたら塩を加えて手で混ぜ込み、大きめのまな板の上に出して、全体をこね、ひとまとめにする。

4.生地を伸ばしてこねて、なめらかになるまでころころと転がし、手ごねと転がしを繰り返す。

5.ボウルに丸めた生地を置いてラップをし、電子レンジの発酵機能40度で30分〜40分、生地が1.5倍くらいの大きさになるまで発酵させる。（発酵機能がある場合はそちらを使用し、ない場合は鍋に40℃の湯を入れ、湯煎する）

6.生ハムは2cm幅に切り、Aと合わせておく。モッツァレラチーズは8等分に切っておく。

7.発酵が終わったら、オーブンを200度に予熱しておく。

8.(5)の生地を軽く手で押しつぶしガスを抜き、8等分に切り分け丸め直す。

9.(6)とモッツァレラチーズをそれぞれ包み、200度のオーブンで15〜20分、きつね色になるまで焼く。

10.器に盛り、溶かしバターを塗り、乾燥バジルをちらして完成！

===

Pizza Balls Are The Best Snacks
Servings: 8 balls

INGREDIENTS
100g bread flour
40g flour
2 teaspoons sugar
1/2 teaspoon active dry yeast
80ml water (at body temperature)
2 teaspoons olive oil
1/2 teaspoon salt
A70g shredded cheese
A1/2 teaspoon black pepper
A1/4 teaspoon salt
4 slices prosciutto
40g mozzarella
2 tablespoons melted butter
Some dried basil

PREPARATION
1. Mix bread flour, cake flour, sugar, and active dry yeastin a bowl with a wooden spatula.

2. Add water (at body temperature) and olive oil. Mix more with the wooden spatula.

3. When well combined, add salt and knead with hands. Transfer the dough to a large board.

4. Keep kneading and stretching the dough on the board util smooth.

5. Put the dough back to the bowl and cover with a plastic wrap. Rise the dough for 30 to 40 minutes until risen by 1.5 times. (You can use the rise feature of your microwave or use a double boiler with 40℃ hot water.)

6. Cut prosciutto slices into 2cm pieces, then mix with A ingredients. Cut mozzarella into 8 pieces.

7. Preheat the oven at 200℃ (390°F).

8. Punch down the dough to release air. Divide the dough to 8 parts and form balls.

9. Put (6) and a mozzarella piece in each balls. Bake for 15 to 20 minutes until golden.

10. Brush with some melted butter. Sprinkle with dried basil.

11. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network