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「當全世界都在下雨，讓我們約好一起在心裡放晴。」
不喜歡下雨天🌨，總是開心不起來😔
穿著濕的衣褲上班，後悔怎麼沒請假在家
想這樣躺在床上發呆一整天🥰
週末會放晴☀️吧❓❗️
《我是卡丁，我們下次見》
#friends #muscle #muscleman #rain #weekend #muscleguy #muscleboy #bodybulding #bodybuilder #gym #gymman #gymholic #muscleholic #asianboys #asianman #hotboys #taipei #workout #trainning #love #followme #respect
🌟卡丁的健身便當這樣帶🌟
週日花三小時做便當（12個便當🍱）
有小幫手 @i_wei0908 @bestronger0709 做起來就是快😄
簡單的料理，食材的原味
健康吃，無負擔😋
🍱便當
主菜：鮮嫩雞胸肉🍗、雞肉丸
配菜：紅蘿蔔炒高麗菜、麻油高麗菜、燙花椰菜🥦
蛋：蒜苗烘蛋、日式蒸蛋
《我是卡丁，我們下次見》
#fitness #meal #convenient #便當 #飲食控制 #friends #muscle #muscleman #muscleguy #muscleboy #bodybulding #bodybuilder #gym #gymman #gymholic #muscleholic #asianboys #asianman #hotboys #taipei #workout #trainning #love #followme @ New Taipei City
「一分耕耘，一分收獲，要收獲得好，必須耕耘得好。」
付出多少努力，即有多少回報💪
堅持下去，將會收穫滿滿🥰
享受生活，體驗人生💖
為了夢想，一起加油🎉
《我是卡丁，我們下次見》
#friends #muscle #muscleman #muscleguy #muscleboy #bodybulding #bodybuilder #gym #gymman #gymholic #muscleholic #asianboys #asianman #hotboys #taipei #workout #trainning #love #followme #respect
***COACHING ONLINE: [email protected]***
Episode 5 | Chiến Thắng Chính Mình | 160kg 1RM Squat
Xin chào các bạn, An đã trở lại rồi đây. Với ngày tập chân mông mình đã test với mức tạ nặng nhất, kỉ lục nhất với mình, đó là 160kg ..... OMG siêu siêu nặng chưa lần nào nghĩ tới trong đời nhưng sau cố hết sức thì mình nâng đã chinh phục được mức tạ này, thank God.
Qua video này mình muốn nhắn nhủ rằng không được sợ quá khứ, đừng để nỗi sợ đánh bại bản thân, hãy tin tưởng vào bản thân, vào năng lực của mình bởi chúng ta có thể làm những điều mà chúng ta không thể ngờ được, vậy tại sao b không cho bản thân cơ hội để thể hiện?
Cảm ơn các bạn và chúc các bạn thành công!
Các bạn hãy nhấn SUBSCIBE (vì nó miễn phí :3 ) https://goo.gl/d1o6ea để ủng hộ mình cũng như nhận được các video tập, chế hộ ăn mới nhất từ mình nhaaaaaa!
Các bài tập mình sẽ liệt kê dưới đây để các bạn tiện theo dõi:
-------Khởi động-------
- Prisoner Squat || Đặt tay sau gáy squat: 10 reps
- Toe Toach Squat || Suat chạm mũi chân: 10 reps
- Cossack Squat : 10 reps/ leg
- Knee Jump || Bật nhảy bằng đầu gối: 10 reps
-------Bài tập chính-------
- Back Squat || Squat với tạ đòn trên vai: 2 sets x 15 reps
SUPERSET 1: 20 reps/exercise
- Leg Press || Đạp tạ
- Hamstring Curls || Móc đùi sau
SUPERSET 2: 20 reps/exercise
- Dumbbell Walking Lunges || Bước tới với ta đơn
- Leg Extentions || Đá chân
SUPERSET 3: 20 reps/exercise
- Standing Calf Raises || Nhón băp chân (đứng)
- Seated Calf Raises || Nhón bắp chân (ngồi)
Follow channels của tui để nhận thêm nhiều video về tập luyện và dinh dưỡng nhéee:
?You tube: https://www.youtube.com/channel/UCmGd7o2cpZgU6EcuJYXijKw
?Instagram: https://www.instagram.com/shredan72/?hl=en
?Fanpage: https://www.facebook.com/Shredan7294/
?Facebook: https://www.facebook.com/shredan72
?Snapchat: https://www.snapchat.com/add/an.nguyen7294.
เป็นทริปที่อยู่ใน LA วันหนึ่ง ที่มีโอกาสไป Gym ที่ชื่อ Gold's Gym พบคนดังหลายคนในวงการเพาะกายและฟิสเนส เช่น Rich Piana คนนี้ซึ่งถือว่าเป็นคนที่มีกล้ามแขนใหญ่มากๆ ในวงการเลยทีเดียว **เค้ามี Channel ของเค้าด้วยนะ ลองค้นดูได้ หาไม่ยาก
Previous video: https://youtu.be/LmmdSpcH8kg
Next video: https://youtu.be/WUORGgdyy1Q
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Los Angeles #อเมริกา, #Bodybulding #นักเพาะกาย, Rich Piana, นักเพาะกายระดับมืออาชีพ, คนที่กล้ามใหญ่, กล้ามแขน, กล้ามใหญ่, เพิ่มน้ำหนัก, Rich Piana
ปล. หากสนใจสินค้า ผลิตภัณฑ์อาหารเสริม เกี่ยวกับเวย์, วิตามิน, และอื่นๆ ที่เกี่ยวกับการออกกลังกายและการสร้างกล้าม, สามารถเข้า Link: http://tidd.ly/89b7745c นี้เพื่อรับโปรโมชั่นดีๆจากทาง @Myproteinthailand ได้เลย
+และยังสามารถใช้ code "MROSTMP" เปนส่วนลด 15% เพิ่มเติมจากในเวป ที่ได้ลดอยู่แล้วอีกด้วย
ต้องขอบคุณ #Myproteinthailand มา ณ ที่นี้ด้วยครับ,
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Mr.O
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