Tuesday workout session with @bern_cw at @kungfudojosabah (5th session), one of the workout out of the many workout sampai bergegar tangan 🤣
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Warm-up includes Bear Walk forward and reverse 2 reps, Leg lift move forward and reverse 2 reps (ini panat my thighs coz I think I didn't straighten my arms enough), Cartwheel 🤸♂️ 2 rep (struggles).
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Then this workout that I manage to record 5 reps x 4 sets.
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3 sets of Push up x10, Side plank 30 sec each side, Boat crunches x 12 with 5 sec hold.
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Headstand (this needs more practice, pressure should be on the shoulder) and handstand on plank board x10 😂😂😂 not there yet, so I practice jump setakat mampu.
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45 degrees hold on box 45 sec x3 sets. Pancit, my arms weak last 2 rep 😢😢😢
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Cooldown 😌😌😌
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That was an awesome class, had an undistrupted sleep last night 😊. Arms sore and that's light workout for you 🤣🤣🤣.
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📍 Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah.
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#kungfudojosabah
#armbalancing #armbalancingday5 #armstrengthening #roadtohandstand #kkgym #kkcity #stayactive #fitness #calorieburner #sweatdieme #workoutprogress
